HOW To IMPROVE Your Sleep Quality – TOP 7 Misunderstandings Of Sleep Health

In this video, Dr. Catherine Siengsukon debunk 7 popular misconceptions about sleep and provide evidence-based information on how to improve your sleep quality. Learn the truth about:
• The importance of sleep for overall health
• How sleep changes as we age
• The impact of alcohol and caffeine on sleep
• The effectiveness of napping
• The link between sleep and mental health
• And more!
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DISCLAIMER: The information and opinions expressed in this video are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or other qualified health provider before start taking any supplements.

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