How to Sleep Better with Tinnitus (Doctors Tips)

If you’re struggling to fall asleep because of that constant ringing in your ears, you’re not alone. In this video, Dr. Rachael Cook, Doctor of Audiology at Modern Tinnitus, shares how sleep plays a critical role in managing and even reducing tinnitus symptoms. 💤🔇

https://moderntinnitus.co
https://drcliffaud.com
https://hearingup.com

✨ Learn:

Why tinnitus often feels worse at night
How poor sleep can amplify tinnitus
Dr. Cook’s personal experience dealing with sleep and tinnitus
Simple, science-backed strategies to improve your sleep and reduce tinnitus distress
Whether you’re newly diagnosed or have been battling tinnitus for years, understanding the sleep-tinnitus connection could be the missing piece you’ve been searching for. Watch now and take your first step toward quieter nights and better days.

📣 Comment below: What’s your biggest sleep challenge with tinnitus?

#TinnitusRelief #BetterSleep #ModernTinnitus #SleepTips #TinnitusHelp #Audiology

00:00 – Why Sleep Matters for Tinnitus Relief
00:18 – The Quiet Nighttime Trap: Why Tinnitus Gets Worse
01:00 – Dr. Cook’s Personal Struggle with Sleep & Tinnitus
02:15 – The Sleep-Tinnitus Feedback Loop Explained
03:30 – Practical Sleep Tips to Reduce Tinnitus Distress
05:10 – Creating a Sleep-Friendly Environment
06:25 – Your Next Steps Toward Quieter Nights