How to stop overthinking so you can sleep

Overthinking at night can feel overwhelming, but there are ways to quiet your mind and create space for rest 🌙.

Start by setting aside time earlier in the evening to process your thoughts—journaling ✍️, talking it out, or making a to-do list 📝 can help ease mental clutter. When you’re in bed, try relaxation techniques like deep breathing 🧘‍♀️, progressive muscle relaxation, or focusing on a calming mantra 💤.

It’s normal to feel frustrated when worry keeps you awake ❤️, but think of these practices as tools to train your brain for better sleep. Over time, small changes can lead to big improvements 🌟. If overthinking persists, talk to your doctor 👩‍⚕️👨‍⚕️ for additional support or resources! 😊

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