Nightmares and Treatment (A Better Night’s Sleep Podcast)

The docs (Drs. Jon Olin and Julie Kinn) talk about nightmares, including the role of stress, trauma and PTSD in the military and veteran population. Jon describes how to know when to seek help and both medication and non-medication treatments. For more information about the therapy Jon describes, Imagery Rehearsal Therapy, try the Dream EZ mobile app (t2health.dcoe.mil/dream-ez).
To view captions for this podcast, please access this episode via our YouTube channel (www.youtube.com/watch?v=hBT697PtYV4)

A Better Night’s Sleep is produced by the Defense Health Agency (health.mil/).

DHA Connected Health
Defense Health Agency
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Music is Take Me Higher by Jahzzar (freemusicarchive.org/music/Jahzzar/…Me_Higher_1626)