Insomnia; How Can I Sleep Better at Night (Naturally)

About 50% of people have experienced #sleepingproblems at some point of their life. #Insomnia can diminish the brain function, increase depression/anxiety, and also weaken the immune system.

Treating insomnia could often be challenging. Unfortunately, a lot of doctors/patients skip all the steps and jump onto the medications as an “easy fix”. But as we know these meds can have side effects or cause dependence.

There are many things that you can do to train your body and brain to have #bettersleep. Such as: having a set sleep schedule and a bedtime routine, avoiding alcohol and caffeine before bed, and soothing activities at night.

Let’s touch upon 10 easy research proven steps that you can take to improve your #sleepquality.

Great Relaxing Music:
https://www.youtube.com/c/PeaceofMindRelaxingMusic/featured

Great ASMR:
https://youtube.com/c/MakeupTinglesASMR

https://www.youtube.com/channel/UCK0MOLE7g8qSymuCEfKjcVg

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