Lack of sleep affects health, how to fix it #trending #viralvideo #health #healthtips #healthy #sk

Tired and cranky after a bad night’s sleep? That’s just the tip of the iceberg. Find out the alarming, behind-the-scenes ways sleep loss quietly undermines your health way down deep. See how poor sleep profoundly slows down your brain’s essential toxic waste cleanup system (the Glymphatic System) by as much as 60% after only one night, enabling dangerous proteins associated with diseases such as Alzheimer’s to build up.
In addition, deep sleep is essential for DNA repair in cells. Cutting back on sleep is essentially blocking your body from repairing genetic damage that builds up every day, possibly boosting long-term disease risk. And did you know about the powerful sleep-gut connection? Sleep deprivation upsets your important gut microbiome, affecting immunity, mood, and creating a cycle of inflammation and even worse sleep.
Forget taking pills alone. This video exposes science-based, actionable techniques to take back your sleep by caring for your gut health through fiber-rich foods and fine-tuning your body’s natural clock with light and regular schedules. Learn why quality sleep is not just about waking up feeling rested—it’s necessary for deep brain cleansing, genetic stability, and well-being. This is the science that can revolutionize your health.