Mental Health Collective MHAW2021 Dr. Maurice Maurer: The importance of sleep

As part of the Mental Health Awareness week 2021, organised by Mental Health Collective, Dr.Maurice Maurer talked about the importance of sleep in performance and health .

Social support can aid in dealing with stress and recovering from mental illness as well as facilitate early access to help services. However, limited knowledge and insecurities can make it hard to realize if someone is struggling and how to provide proper support. With this talk, we summarize key aspects and tools of approaching and speaking to a person who might be in need, backing them in the short and long-term, and also address potential challenges. By that, we aim to inspire people to believe in their natural potential to help and give first impulses on how to take action.

Dr. Maurice Maurer: www.training-scientists.de
The full program: www.phdnet.mpg.de/168253/mental-health-awareness-week-2021