Proven methods to enhance your sleep quality

Say goodbye to restless nights! In this video, we’ll share 6 proven methods to enhance your sleep quality and wake up feeling refreshed. From establishing a bedtime routine to creating a calm sleep environment, these tips will help you get the better sleep you deserve. Sweet dreams!
Are you tired of tossing and turning at night? In this video, we’ll share 6 proven methods to enhance your sleep quality and help you get the rest you need.
Across the world, people are struggling with insufficient sleep. In the US alone, it’s been estimated that between 50 and 70 million people suffer from the affliction, and on a global scale, it has even been called an epidemic. However, there are some simple adjustments – both psychological and physical – that might help to improve the quality of your sleep. Here’s our guide to having a delicious, restful slumber, inspired by the latest scientific research and some long-forgotten historical tricks.

Slumber in two shifts
Today, when people wake up in the middle of the night, it’s not unusual to panic – after all, we tend to believe that we should sleep for a continuous eight hours. But this has not always been the case. For millennia, people had a short first sleep – and then they woke up. These little slumber-gaps were filled with an endless variety of activities, from household chores to gossip in the dark (and even the occasional murder). Then after a couple of hours, people went back to bed and slept through until the morning.

From creating a bedtime routine to adjusting your sleep environment, these tips will help you get better sleep and wake up feeling refreshed and energized.

Say goodbye to restless nights and hello to a good night’s sleep with these easy and effective methods!

#sleep #sleeping #sleepbetter
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