How To Survive A Day On No Sleep

Sleep is an essential part of life, but sometimes, we don’t get enough of it. How can you get through a busy day on no sleep? Reina Scully from SourceFed joins DNews to give you a few tips on how to get through your day.

Follow Reina on Twitter: https://twitter.com/ReinaScully
Watch Reina on SourceFedNERD: https://www.youtube.com/user/SourceFedNERD

Read More:
How to Get Through a Workday on No Sleep
http://nymag.com/scienceofus/2014/08/how-to-get-through-a-workday-on-no-sleep.html
“So, you couldn’t sleep last night. You’d like nothing more than to go back to bed, but you’ve got a long day of work staring you in the face. How do you power through?”

10 Signs You May Be Sleep Deprived
http://health.howstuffworks.com/mental-health/sleep/disorders/10-signs-you-may-be-sleep-deprived.htm#page=1
“If you’ve been feeling stressed out lately, the circumstances you’re buckling under may not be the problem — it may be lack of sleep.”

How Sleep Deprivation Fries Your Brain
http://www.forbes.com/2009/10/31/brain-psychology-behavior-technology-breakthroughs-sleep-deprivation.html
“Here’s a few ways a tired brain can affect an otherwise pleasant and productive human being: You can get extremely cranky; you will make a federal case out of the smallest annoyance.”

Are you sleepless in the saddle? Sleep deprivation at the workplace affects your health and your productivity
http://www.webmd.com/sleep-disorders/features/sleep-deprivation-workplace
“Jack (not his real name) is an airport baggage screener who works a midnight-to-8 a.m. shift so he can take care of family matters during the day. He loves the flexibility of being able to take care of his son when he’s off, but admits his energy and alertness have suffered as a result.”

Watch More:
What’s A Full Night’s Sleep?
http://testtube.com/dnews/dnews-257-how-much-sleep-should-we-get/
TestTube Wild Card
http://testtube.com/dnews/dnews-173-how-music-affects-your-brain?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC
Sleep In On School Days
https://testtube.com/dnews/dnews-557-school-start-times

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