Sleep 9 Techniques for Emotional Processing Before Bed (Rivers of Life Theory)
June 1, 2023 5:00 am
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Series: https://www.youtube.com/playlist?list=PLOXhRhEyoq536WmwUZenSztAbgT4D_7Ne
Emotional Processing & Sleep
Techniques for emotional processing before bed
Sleep better by understanding your emotions. Learn how to process emotions before bed to enhance your sleep using techniques grounded in Brandon Christopher King’s RL Flow Theory. Explore mindfulness, journaling, gratitude practice, and more in our latest video. #BetterSleep #RLFlow #EmotionalProcessing
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