Sleep and Brain Health

Neuroscientists are continuously making inroads to unravel the mysteries of sleep – an activity that each of us will be doing for approximately one-third of our lives. Research suggests that sleep plays many important roles – including the consolidation of memories and the housekeeping function of clearing toxins from our brain that accumulate while we are awake.

On Wednesday March 10, 2021, our panel of scientists, advocates, and caregivers came together to discuss the biological basis of sleep, its impact on brain health across the lifespan, and practical tips to help you improve your sleep quality.

Learn more about previous and upcoming OBI Public Talk by visiting https://braininstitute.ca/resources/obi-public-talks