Sleep Better NATURALLY Without Medicine
As a primary care doctor, a goal of mine is to help people get better sleep every night. If you’re having trouble sleeping, talk to a healthcare professional for a personalized evaluation to determine the cause of your trouble sleeping and recommendations on how to sleep better.
Here are some additional tips and techniques that might help you or someone you know get more restful and restorative sleep – discuss them during your doctor’s visit.
Check it out and let me know what you think in the comments! Thanks for watching!
⚠️ Disclaimer: This is not a substitute for personalized medical advice from a healthcare provider. Please be sure to discuss your individual situation with a healthcare provider.
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▶️ TIMESTAMPS
00:00 – Introduction
00:43 – What to do if you can’t fall asleep now
02:22 – Morning habits that help you sleep better
02:48 – Daytime habits that help you sleep better
04:00 – Evening habits that help you to sleep better
04:33 – Bedtime habits that help you sleep better
05:25 – When you’re ready to fall asleep (Pilot Sleep Technique)
06:34 – How to maximize your chances of sleeping better
07:19 – When to see a doctor
08:01 – The RECAP
08:26 – Thanks for watching!
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📚 Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7323637/
https://pubmed.ncbi.nlm.nih.gov/29324066/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758411/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5991956/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6491889/
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