Sleep Better NATURALLY Without Medicine

As a primary care doctor, a goal of mine is to help people get better sleep every night. If you’re having trouble sleeping, talk to a healthcare professional for a personalized evaluation to determine the cause of your trouble sleeping and recommendations on how to sleep better.

Here are some additional tips and techniques that might help you or someone you know get more restful and restorative sleep – discuss them during your doctor’s visit.

Check it out and let me know what you think in the comments! Thanks for watching!

⚠️ Disclaimer: This is not a substitute for personalized medical advice from a healthcare provider. Please be sure to discuss your individual situation with a healthcare provider.


🛠️ The Gear I Use:
(Affiliate links that help support this channel)

📷 Sony A7Siii: [] Full-frame camera with 12.1 MP resolution and 4K video capabilities. Perfect for low-light and high-speed photography.
📷 Sony A7RV: [] Full-frame camera with 61 MP resolution and 4K video capabilities. Perfect for capturing stunning details and colors.

🔍 Tamron 35-150 f/2-2.8: [] Zoom lens with a wide aperture range, perfect for portraits and landscapes.
🔍 Sony 85mm f/1.8: [] Short telephoto lens with fast aperture, perfect for portraits and low light photography.
🔍 Sony 50mm 5/1.8: [] Standard lens with a fast aperture, perfect for portraits, low light photography and general use.

💡 Apurture Light Dome II: [] Soft light dome for creating natural-looking light.
💡 Godox VL150 LED Light: [] Bright and consistent LED light for creating professional-looking videos.

🎤 Shure SM7B Mic: [] Dynamic microphone with a smooth, natural sound perfect for vocals and podcasting.
🎤 Shure MV7 Mic: [] USB/XLR dynamic microphone with built-in preamp and EQ, perfect for podcasting and streaming.
🎤 Oktava MK-012-01 Mic: [] High-quality microphone for professional audio recording.
🎤 Manfrotto 420B Stand: [] Sturdy stand for holding microphone in place.
🎙 Sony XLR-K3M: [] XLR adapter for connecting microphone to camera.

💻 MacBook Pro 16″: [] High-performance laptop for editing and post-production.
📱 iPad Mini: [] Tablet for editing on the go and controlling camera remotely.


00:00 – Introduction
00:43 – What to do if you can’t fall asleep now
02:22 – Morning habits that help you sleep better
02:48 – Daytime habits that help you sleep better
04:00 – Evening habits that help you to sleep better
04:33 – Bedtime habits that help you sleep better
05:25 – When you’re ready to fall asleep (Pilot Sleep Technique)
06:34 – How to maximize your chances of sleeping better
07:19 – When to see a doctor
08:01 – The RECAP
08:26 – Thanks for watching!


📚 Sources



🖥 Website:
🎶 TikTok:
📸 Instagram:
🦜 Twitter:
🤓 Sign up for my newsletter:

Category: News
About The Author