Sleep Habits in Children | FAQ with Pediatric Sleep Center Director Dr. Laura Sterni

Dr. Laura Sterni, director of the Johns Hopkins Pediatric Sleep Center, answers frequently asked questions about sleep habits in children. She provides information on how much sleep is “enough,” the causes and consequences of inadequate sleep and where parents can find help if their child has trouble sleeping. Learn more by visiting https://www.hopkinsmedicine.org/johns-hopkins-childrens-center/what-we-treat/specialties/sleep-center/

Questions Answered:

0:02 Is inadequate sleep a problem for children?
0:15 What are the consequences of inadequate sleep?
0:48 How much sleep is enough?
1:09 What leads to inadequate sleep in children?
1:45 What are some sleep hygiene tips for children?
2:14 Tried everything? Where can parents get help?