Sleep Like a Baby: Myths About Insomnia and Aging

This talk presents information on the definition, epidemiology, and impact of insomnia, while debunking common insomnia misconceptions and presenting available treatment options. Speaker: Donn Posner, PhD, Clinical Associate Professor, Psychiatry and Behavioral Sciences, Stanford University Medical Center

Listen to free audio meditations from Stanford Health Library: https://healthlibrary.stanford.edu/books-resources/mindfulness-meditation.html

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