Sleep Restriction Therapy

In this video and the next, I will be talking about 2 of the techniques we use to treat insomnia – under the umbrella of what is called Cognitive Behavioral Therapy for Insomnia (CBT-I). This one will focus on sleep restriction therapy while the next will focus on stimulus control therapy. As always, these are just for educational purposes and you should discuss any and all potential treatment options with your provider.

#insomnia #sleep #healthysleep #cbti #behavior #cognitivebehavioraltherapy #letstalkaboutsleep

And here is the link to my book: