Sleep Secrets from the Oura Sleep Lab | Immunity
How do you better protect yourself from sickness? Spoiler alert. It’s sleep. Sleep has got your back, but only when you let it. Sleep helps you build up the infection-fighting antibodies and cells you need to fend off sickness. When you get too little, sickness can creep in. In this video, you’ll take a trip to the Oura Sleep Lab and learn more about sleep’s power to defend against sickness.