Sleep: the secret to knee replacement recovery

One of the secrets to a smooth knee replacement recovery is sleep! Not just after surgery, but before it too.

Research shows that patients who improve their sleep before total knee replacement surgery experience less pain, need fewer pain medications, and recover faster. Prioritizing sleep is one of the simplest and most powerful things you can do to prepare for surgery.

In this video, I give 3 actionable steps you can start right now to help get your sleep on track:

1️⃣ Get more time in bed and more sleep in weeks leading up to surgery.
2️⃣ Practice good sleep hygiene using the 10-3-2-1-0 formula (@realcraigballantyne).
3️⃣ Get my book on sleep after TKA which has every trick, tip and hack ever published!

If you’re preparing for knee replacement surgery or struggling with sleep after knee replacement, this video will give you evidence-based strategies to make recovery easier and less painful.

👉 Follow along for more honest, research-backed advice on how to heal faster after TKA – because knee replacement doesn’t need to suck!

#kneereplacement #kneereplacementsurgery #kneereplacementrecovery #jointreplacement #kneesurgery