Sleepy during the day but not at night! A sleep expert answers your questions

Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one’s deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community!

✉️ If you have a sleep question you would like to see answered, send us an email at, or leave a comment below.
📺 For more episodes of Dr. Breus answering your sleep questions, check out our video series:

And if you’re in the market for a new mattress, check out the links below for discounts on our best mattresses!
🛌 Helix Midnight:
🛌 Layla Hybrid:
🛌 Brooklyn Bedding Signature Hybrid:

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*Please note, we cannot provide medical advice, and always recommend you contact your doctor for any medical matters.

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