Stress & Sleep Management | Healthy Minute

In this week’s ‘Healthy Minute’ webisode, Kelly Voorhis from Pella Regional Health Center Cardiac Services talks about how you can manage stress and the typical ‘Fight or Flight’ reaction we have during stressful situations. Kelly also talks about the importance of sleep, and how that is a factor we can use to help control our stress.

For some tips to help fight stress, please visit:

February is Heart Health Month. To learn more about how Pella Regional Health Center’s Cardiac Services can keep your heart healthy, please visit:

Pella Regional Health Center
404 Jefferson St.
Pella, IA 50219

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