The puzzle of getting to sleep

What do we spend a significant part of our life doing but usually take for granted? Sleeping! But if you have trouble getting to sleep or staying asleep, then a good night’s rest becomes a precious and sought after commodity. Psychologist and sleep expert Colleen Carney has some startling insights into that mysterious state we call sleep and advice for people with chronic insomnia. A must listen if you’re chasing a good night’s sleep!

Guest:
Colleen Carney is an Associate Professor in the Dept. of Psychology and Director of the Sleep and Depression Lab at Ryerson University in Toronto. https://drcolleencarney.com/
Check out her books including “Quiet Your Mind and Get to Sleep,” and “Goodnight Mind for Teens.” Colleen also developed a sleep app for teens called “doze.” https://dozeapp.ca/

Remember to subscribe so you never miss an episode.