The puzzle of getting to sleep

What do we spend a significant part of our life doing but usually take for granted? Sleeping! But if you have trouble getting to sleep or staying asleep, then a good night’s rest becomes a precious and sought after commodity. Psychologist and sleep expert Colleen Carney has some startling insights into that mysterious state we call sleep and advice for people with chronic insomnia. A must listen if you’re chasing a good night’s sleep!

Colleen Carney is an Associate Professor in the Dept. of Psychology and Director of the Sleep and Depression Lab at Ryerson University in Toronto.
Check out her books including “Quiet Your Mind and Get to Sleep,” and “Goodnight Mind for Teens.” Colleen also developed a sleep app for teens called “doze.”

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