Why Can’t I Sleep Even Though I’m Tired?

Do you know what triggers your insomnia?

Here are some of the most common causes for your sleepless nights:

– Stress & Emotions: the usual culprits, anxiety and depression are major sleep-stealers.
– Internal Clock Disruptions: Shift work or jet lag can mess with your sleep, that’s why you feel off on your first day abroad!
– Poor Bedtime Routine: having coffee late in the afternoon or phone scrolling before bed can sabotage sleep.
– Hormonal Changes & Pain: Pregnancy, menopause, or chronic pain can keep you awake.
– Nicotine: Smoking or vaping is a stimulant—not ideal for sleep.

A few simple changes to your routine could be your ticket to better sleep. 🌙

#Insomnia #SleepTips #SleepTracking