Why You Can’t Fall Asleep Fast (Do This Tonight) #shorts

Why You Can’t Fall Asleep Fast (Do This Tonight) #shorts

😴 Struggling to fall asleep at night?
🧠 Your brain may still be in active mode.
📱 Stress and screen light delay sleep hormones.
🌙 This simple breathing and relaxation method can help.
⏱️ Try it tonight and sleep faster than ever.
💤 Save this video and share with someone who can’t sleep.

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