33:05Ultrahuman Ring Air Discount Link: https://geni.us/UltrahumanDiscount CODE ‘SB20’ = 20% OFF TILL DEC 2. ‘SB10’ = 10% OFF ALWAYS RAKUTEN USA 👉 $40 FREE REFERRAL LINK: https://geni.us/RakutenUSA RAKUTEN CANADA 👉 $30 FREE REFERRAL: https://geni.us/RakutenCA ☝️ EARN CASH BACK USING RAKUTEN ☝️ 👇 AMAZON Links👇 Ultrahuman Ring Air: https://geni.us/UltrahumanRingAirA Ultrahuman Ring Air Sizing Kit: https://geni.us/RingAirSizingA Oura […]
20:03Stress evolved to help our ancestors survive, but in modern life it often makes us sick and overwhelmed. The good news is that, by understanding the neuroscience of stress, you can develop effective ways to manage it. Become a Patron to access the video about habit formation and many other exclusive videos! Go to https://www.patreon.com/senseofmind […]
35:25In this episode, Peter is joined by a panel of leaders in the health industry, discussing how AI will forever change our healthcare system. Recorded on Oct 30th, 2024 at the FII8 Summit in Riyadh Views are my own thoughts, not Financial, Medical, or Legal Advice. Including: Will Ahmed (CEO, Whoop) Amir Dan Rubin (Founder, […]
32:48In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep. I also discuss the optimal times for exercising and eating, how to properly time light exposure, as well as methods for strategically adjusting your body temperature to influence your nervous […]
09:12$250 off for Cyber Monday: https://eight-sleep.ioym.net/2rqEoO (or $400 off of Pod 4 Ultra) Full Pod 4 Review: https://youtu.be/CPVdbYScW0g Blog post: https://powermoves.blog/health/eight-sleep-review/ Older Content: Pod 2 (2022): https://youtu.be/axxCy0HvHNk Pod 3 (2023): https://youtu.be/NMmp7Vum5sE ^ These are unlisted because I don’t want to confuse YouTube’s algorithm (small YouTubers get punished for similar content). They’re not worth watching, just […]
01:46Why you’ve been unable to enjoy sound sleep?. Why are you Struggling to fall asleep or stay asleep? It might be your daily habits! In this video, we uncover 5 common habits that secretly ruin your sleep and how you can fix them starting tonight. After this video you will be able to close your […]
33:02➡️ Unlock Lasting Relief From Tinnitus! Schedule a FREE Consultation with Treble Health Today: https://treble.health/schedule123 Dr. Chris Chui, a leading dental expert in TMJ and sleep medicine, joins Dr. Ben Thompson to explore the connection between TMJ and tinnitus. Learn how jaw misalignment, muscle tension, and nerve involvement might contribute to tinnitus and how specialized […]
03:36Struggling with sleep? Discover 10 proven tips for better sleep and wake up feeling refreshed every morning! #health #healthytips #sleep #sleeping #bettersleep #sleepingtips
30:13Do you struggle to get a good nights’ sleep? Is the fear of recurrence keeping you awake? Can you ever get rid of insomnia? On this episode I’ll be finding out how we can improve our sleep with Alison Gardiner – behavioural psychologist and CEO and Founder of Sleepstation, the UK’s leading online sleep support […]
42:53In this episode of Sleep Science Today, host Andrew Colsky interviews Stew Smith, a former Navy SEAL and fitness author, about the importance of sleep for optimal health. Smith emphasizes the need for consistent physical activity, regardless of the type, to help manage stress and promote recovery. He also highlights the crucial role of sleep […]
42:55Stew Smith, a former Navy SEAL and fitness author, talks about the importance of sleep for optimal health. Smith emphasizes the need for consistent physical activity, regardless of the type, to help manage stress and promote recovery. He also highlights the crucial role of sleep in the stress-recovery balance and provides tips for improving sleep […]
03:44How to Sleep Within 3 Minutes | Military Sleep Technique Explained Struggling to fall asleep fast? In this video, we reveal the Military Sleep Technique—a scientifically proven method to help you fall asleep within 3 minutes, no matter where you are! Discover the science of sleep, how the circadian rhythm or body clock controls your […]
00:31Discover the secrets to getting a good night’s sleep without actually sleeping! In this video, we’ll explore the latest research and techniques that can help you feel rested and refreshed without getting a wink of sleep. From power naps to mindfulness practices, we’ll dive into the science behind sleep and how you can hack your […]
04:03Struggling to get a good night’s sleep? 😴 In this video, we reveal powerful sleep techniques used by top sleep therapists to help you fall asleep faster and stay asleep longer. From calming sounds to proven breathing exercises, these tips will transform your nighttime routine and improve your sleep quality for good. 💤✨ Discover the […]
00:42Ever wondered how nighttime affirmations and sleep learning could transform your life? This video dives into the science of affirmations and reveals how words spoken during sleep can rewire your mind and shape your reality. Based on studies and brain research, learn how the power of words influences self-belief, positive habits, and even skill acquisition. […]
22:55Dealing with sleep apnea isn’t just a nuisance; it’s a life-threatening condition. After being diagnosed two years ago and witnessing my mother’s tragic stroke, I’ve taken my sleep health seriously. In this video, I share a tier list of conservative measures I’ve tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing […]
09:19In this video, you will learn who “turns off the lights” in our consciousness and opens the gates to sleep. How long can a person stay awake? What is your chronotype—morning or evening? Why are many people afraid to go to sleep? Do our dreams have meaning? And can you learn to control your dreams? […]
27:22How to Have Perfect Nights of Sleep After 60: Strategies That Work! Tired of sleepless nights affecting your health and well-being? In this video, we’ll explore effective and proven strategies to achieve perfect nights of sleep after 60. Discover practical tips to create an ideal sleep environment, adjust your nighttime routine, and incorporate habits that […]
04:56Link to the video “Sleep Deprivation: Its Shocking Impact on Our Body”: Discover the transformative power of quality sleep with BodyBite Insights! In this video, The Science of Sleep: How to Improve Your Rest for Better Health, we dive deep into the science behind sleep, breaking down the essential stages—Non-REM and REM—and explaining why they […]
04:28The video provides 12 strategies to try to get optimal sleep. We really focus on the methods to set yourself up for success, rather than saying “just get 8 hours of sleep”, because not all of us physically or physiologically can. So watch and learn the best sleeping strategies to fall asleep, stay asleep, and […]
00:34Mastering Sleep Hygiene: Tips for a Restful Night #facts #shorts Struggling with sleep? In this video, we explore essential sleep hygiene tips to help you achieve a restful night. Learn how to create a calming bedtime routine, the importance of reducing screen time before bed, and other effective strategies to improve your sleep quality. Join […]
01:18Dr. Dan discusses why simply using a fan under your bed is sufficient for temperature regulation during sleep. He explains how this method fails to effectively optimize your sleeping environment. Dr. Dan introduces shares his ultimate sleep hack. Discover how this, paired with the Perfectly Snug mattress topper, can enhance heat distribution, leading to a […]
00:31How can you sleep after working the night shift? Dr. Darna, creator of NoMo Nausea and NoMo Migraine, has the perfect solution with her 30 second relief bracelet infused with essential oils. FAQ: 1. Can NoMo Wristbands help with morning sickness during pregnancy? Yes, it’s designed to provide relief for morning sickness. 2. Is it […]
16:34In our latest episode of Sunday Drive, we dive deep into a topic that affects many seniors: sleep challenges. As we age, maintaining a restful night’s sleep can become increasingly difficult, with issues like waking up too early or struggling to stay asleep. Join us as we share tailored strategies specifically designed for seniors to […]
01:17:26Get Ready for the Most Impactful Miduty Talks Yet! 🚀 Don’t miss out on an eye-opening discussion featuring @Palakmidha_palaknotes and renowned DNA genetics scientist, Dr. Birendranath Banerjee. 🧬 They’ll unravel surprising insights about health and wellness that could transform your life. Dr. Banerjee brings his expertise in Molecular Genetics and stress-induced Genome instability to reveal […]
01:06:09🤲 Track your menopause symptoms with our free MenoScale Calculator 👉 https://zoe.com/menoscale Menopause can disrupt sleep patterns, emotions and intimacy. Yet this all remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like: Why does my partner’s snoring now keep me up at night? Does lack […]
00:47Tossing and turning at night? 😩 Try the 4-7-8 breathing trick—it’s simple, only takes 90 seconds, and it’s backed by science! This technique calms your mind, slows your heart rate, and helps you fall asleep faster. 😴 Whether you’re stressed, anxious, or just can’t wind down, this trick can help! Give it a try tonight, […]
Are you struggling to fall asleep at night? Or maybe you’re just not waking up feeling refreshed? In this video, we dive into the science of sleep optimization and sleep hygiene, uncovering simple yet effective tips to help you sleep better, wake up energized, and feel your best throughout the day. From creating the perfect […]
24:16Is your sleep as good as it could be? 🛌💤 New technologies are transforming the way we monitor and improve sleep quality. From AI-driven apps to wearable devices, these innovations are giving us insights into our sleep patterns and helping us achieve deeper, more restful nights. In this episode of Sci-Tech Suisse, hosted by Matilde […]
15:10Insomnia is a very common sleep disorder that has some surprisingly complex sources. The inability to fall asleep or stay asleep at night could be due to a number of things, like stress, your environment, or even some lifestyle choices during the day. In fact, there are six surprising sources of insomnia you might not […]
06:18In this video, Rhonda Patrick discusses: • The importance of viewing early-morning light for setting the circadian rhythm • How even a little bit of ambient light in your bedroom can disrupt sleep • The interplay between bedroom temperature and melatonin • How soon you should stop eating before bed • Why regular exercise is […]
00:56How can you help yourself sleep at a sleepover? Dr. Darna, the inventor of NoMo Nausea and NoMo Migraine, shares expert tips on getting a good night’s sleep away from home. FAQ: 1. How can I relax before bedtime? Try deep breathing exercises or apply essential oils to help calm your mind. 2. What should […]
09:52Get your free emotional intelligence scorecard: https://sankalpgarud.org/scorecard Join me as I delve into the fascinating world of sleep neuroscience to share five actionable tips that can help improve your sleep quality. 🛌💤 As a PhD student in psychology at the University of Oxford, I discuss the importance of understanding your circadian rhythm and how light […]
49:58Exercise, meal timing, and sleep—what do they have in common? They’re three simple yet powerful tools we all have at our disposal for optimizing metabolic health, a critical factor in determining how well we age. Even slightly elevated blood glucose levels, still within the “normal” range, can accelerate brain atrophy, targeting critical areas like the […]
00:46https://biolimitlesswellness.com Join Dr. Eric as he debunks common myths about melatonin and shares practical health tips. Learn how to enhance your sleep with melatonin and effective deep breathing techniques for a restful night! #SleepBetter #MelatoninBenefits #HealthTips #DeepBreathing #SleepScience #WellnessJourney #MindfulLiving #HealthyHabits #RestfulNights #SleepWell
00:53“Are you having trouble sleeping at night? Explore the scientific methods to overcome sleeplessness! From cognitive behavioral therapy (CBT) to improving your sleep hygiene, learn how simple strategies can help you get better rest. Science offers real solutions to combat insomnia and improve your overall well-being. What’s your biggest sleep challenge? Share in the comments! […]
10:27Are you struggling to get a good night’s sleep? In “Unlocking the Science of Sleep: The Secrets Behind a Restful Night,” we delve deep into the fascinating world of sleep science. Discover the biological processes that affect your sleep quality and learn practical tips for enhancing your nightly rest. Join us as we explore the […]
10:09Discover how to overcome nightmares and improve your sleep quality in our latest video! We dive deep into the definition and impact of nightmares on sleep and overall well-being. Learn why children are more susceptible and how stress and anxiety can make matters worse. Our experts share practical tips on deep breathing exercises, meditation, and […]
