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Welcome to The Sleep Protocol, the channel that translates sleep science into actionable guides. Tonight’s protocol is designed to solve one of the most common causes of insomnia: a brain that simply won’t shut off. If you’re constantly battling how to stop a racing mind at night, feeling trapped by a loop of racing thoughts […]

Tranquility Insights—Your Ultimate Guide to Peace & Success. 🌿✨ Welcome to Tranquility Insights, your go-to channel for meditation, relaxation, and personal growth! We bring you: ✅ Meditation for stress relief” ✅ Mindfulness techniques for anxiety” ✅ Spiritual growth tips” ✅ Self-improvement strategies” ✅ Inner peace and calmness” ✅ Guided Meditations – Achieve inner peace & […]

Stop Wasting Hours in Bed! Unlock the Secrets to a Good Night’s Sleep! Why You Can’t Sleep at Night (Even When You’re Exhausted) | Stop Laying in Bed for Hours Awake Why can’t you sleep at night—even when you’re exhausted, tired, and desperately want rest? If you’ve ever laid in bed for hours and couldn’t […]

In this video, we examine Fibromyalgia, the “invisible illness” behind widespread body pain and fatigue that doesn’t show up in lab tests, focusing on the feeling of “being misunderstood” that patients experience. What is Fibromyalgia? (More Than Just Pain) Fibromyalgia is a chronic syndrome characterized by widespread musculoskeletal pain, fatigue, sleep problems, and cognitive difficulties […]

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Heavy Rain on a Metal Roof to Sleep Instantly, Rain Sounds & Thunderstorm for Sleeping at Night Rain for Sleeping,Rain Sounds,Thunderstorm Rain,Rain at Night,Rain for Health Therapy,Rain for Health,Melodious Thunder Sounds,Thunder Sounds,Rain,ASMR,STUDY,Heavy Rain,Thunder on Tin Roof,Sleep Instantly,Rain for Relaxation,Distant Thunder on a Tin Roof at Night,Massive Thunder Sounds on a Metal Roof at Stormy Night,Goodbye […]

Deep Sleep Instantly With Heavy Rain On Roof & Thunder | Relaxing Rain Sounds For Sleep Rain for Sleeping,Rain Sounds,Thunderstorm Rain,Rain at Night,Rain for Health Therapy,Rain for Health,Melodious Thunder Sounds,Thunder Sounds,Rain,ASMR,STUDY,Heavy Rain,Thunder on Tin Roof,Sleep Instantly,Rain for Relaxation,Distant Thunder on a Tin Roof at Night,Massive Thunder Sounds on a Metal Roof at Stormy Night,Goodbye Insomnia […]

Tired of snacking at midnight? Try these 5 hacks to beat late night cravings tonight! This quick video breaks down 5 hacks to beat late night cravings using simple science and smart habits you can start now. #snacksmart #healthyeatings #healthyeatingideas 👀 Watch till the end for: easy bedtime tricks, better snack swaps, and the real […]

Struggling with how to beat late night cravings? You’re not alone! Join Ava and Olivia as they reveal science-backed, doctor-approved hacks to conquer late-night hunger and stop midnight snacking for good. Discover why cravings strike and how simple changes can make a big difference. #snacksmart #healthyeatings #healthyeatingideas 👀 Watch till the end for: simple bedtime […]

00:00 – Body Temperature Linked to Depression: Can Personal Thermostats Predict Mental Health? 04:24 – New Study Reveals Link Between Body Temperature and Depression 1. Body Temperature Linked to Depression: Can Personal Thermostats Predict Mental Health? Researchers from UCSF and global partners discovered a significant link between body temperature and depression symptoms. In a study […]

00:00 – 5 Tech Terms You Need to Know for Better Mental Health 04:38 – The Screen Trap: How Excessive Screen Time Affects Your Brain Health 08:39 – 10 Powerful Steps to Overcome Digital Stress & Anxiety | Manage Social Media Use 1. 5 Tech Terms You Need to Know for Better Mental Health Discover […]

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Deep Sleep Instantly With Heavy Rain On Roof & Thunder | Relaxing Rain Sounds For Sleep Rain for Sleeping,Rain Sounds,Thunderstorm Rain,Rain at Night,Rain for Health Therapy,Rain for Health,Melodious Thunder Sounds,Thunder Sounds,Rain,ASMR,STUDY,Heavy Rain,Thunder on Tin Roof,Sleep Instantly,Rain for Relaxation,Distant Thunder on a Tin Roof at Night,Massive Thunder Sounds on a Metal Roof at Stormy Night,Goodbye Insomnia […]

Waking up tired, even after a full night’s sleep? You’re not alone. Sleep apnoea often goes unnoticed—but it can affect your health in serious ways. Watch this reel to understand the signs, and why early action matters. Book your appointment today with Cellmaflex: https://www.cellmaflex.com/CellmaFlex/authentication #SleepApnoeaAwareness #SnoreLessLiveMore #SleepSmart #SleepApnoea #SleepHealth #BetterSleep #Cellmaflex #sleepapnoeatreatment #sleepapnoeasound #sleepapnoeasnoringsound

In this 34-minute motivational health presentation you’ll discover my best tips of all time for building lifelong vitality and resilience without hype or shortcuts These are evidence-based strategies that can truly shift your physiology support your immune system balance your hormones reduce inflammation and protect your brain and heart health Each insight is grounded in […]

Patient-Led Research Fund Webinar 2025 | Aligning community needs with research priorities Hear the results and latest progress from the 10 studies funded by the Patient-Led Research Fund — biomedical research projects selected by a panel of patient-researchers with both scientific expertise and lived experience of Long COVID and/or ME/CFS. Circulate our menu of services […]

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In this episode of The Dr. Cliff Show, I sit down once again with Dr. Craig Kasper, co-founder of Modern Tinnitus, to discuss the groundbreaking transformation in how we treat tinnitus today. We go beyond outdated hearing-aid-only solutions and dive deep into how biometric data — from wearable devices like Apple Watches, Whoop Bands, and […]

This is a Collective Tarot Card Reading *FOR ALL ZODIAC SIGNS* | JULY 2025 TAROT | You Are Meant To Watch This Before You Sleep… 🕊️ ————————————————————————— 🍀 60 Day Soul Commitment Challenge ~ $33.33USD ~ https://bit.ly/4gjI3qX 🐞 14 Day Mindset Challenge E-Book ~ $11.11USD ~ https://bit.ly/4cVZyLv 🔮 Kotomi’s Evening Calm Candles ~ https://koto-create.com/products/magic-intention-candle-glass-jar-11-oz 🕊️ […]

Have you ever woken up unable to move, feeling a presence in the room… a shadow watching you… pressure on your chest? You’re not alone. You’ve just experienced sleep paralysis, and it’s far more common—and more fascinating—than you think. In this video, we explore the neuroscience behind sleep paralysis: why it happens, what your brain […]

So here we are… again. If you’ve been watching this snore journey unfold, you know I’ve been trying. Like actually trying. After realizing how horrifyingly loud my snoring was in the first stream (yes, I watched the replay and winced 😅), I made a decision: No more ignoring it. No more pretending it’s “not that […]

Tired of waking up multiple times a night, especially for bathroom trips? If you’re a senior struggling to get deep, uninterrupted sleep, a urologist has a surprising secret: what you drink before bed matters more than you think, and plain water might not be your best option! In this video, we reveal 5 urologist-recommended drinks […]

Struggling with sore, bleeding gums? This daily schedule of natural remedies for gingivitis shows you exactly how to heal your gums naturally — with safe, research-backed tips anyone can follow. #gumhealth #oralcareroutine #healthyteeth 👀 Watch till the end for: a full morning-to-night routine, simple home ingredients, and pro tips to keep your gums healthy and […]

Is the RingConn Gen 2 the ultimate smart ring for sleep apnea detection, comfort, and long battery life? Let’s find out! In today’s review, I share my real-world experience using the RingConn Gen 2, the world’s first smart ring to include continuous sleep apnea monitoring. We’ll cover design, sizing, comfort, health tracking features, battery life, […]

Date – 23rd July, 2025 Moderator – Dr Vivek Nangia Panelists – Dr Nitin Abhyankar, Dr Supraja K, Dr Kapil Iyer, Dr Atri Gangopadhyay Speaker – Dr Uma Devraj

In part two of our interview with Eric Topol, author of the New York Times bestseller “Super Agers” , we cover how to get a good night’s sleep, why one day everyone may take GLP-1s, and how AI is poised to transform medicine. “Super Agers: An Evidence-Based Approach to Longevity” is available on Amazon: https://geni.us/nM38U […]

Frustrated with waking up at 3am every night? It isn’t random—it’s a specific biological signal called Cortisol Spike It’s 3:00 AM, the world is silent, but your mind is racing. That frustrating, middle-of-the-night awakening isn’t random—it’s a specific biological signal. The culprit? A mismanaged Cortisol Spike 🧠 In this video, we decode the Cortisol Spike. […]

😴💔 Do you know what really happens to your body when you have sleep apnea? If you think it’s just snoring, think again. Sleep apnea can be dangerous—and even life-threatening. Here’s what actually happens: 1️⃣ The soft tissue in your throat collapses while you sleep, blocking your airway. 2️⃣ You stop breathing—sometimes for 10 seconds […]

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So here we are… again. If you’ve been watching this snore journey unfold, you know I’ve been trying. Like actually trying. After realizing how horrifyingly loud my snoring was in the first stream (yes, I watched the replay and winced 😅), I made a decision: No more ignoring it. No more pretending it’s “not that […]

GOODBYE Swelling! 8 Collagen Rich Foods You MUST Eat for Your LEGS and JOINTS Senior Health Tips 🛑 SENIORS: Aching legs? Stiff joints? Swelling that won’t go away? It’s not just age—it’s COLLAGEN LOSS. And here’s the scary truth: 99% of seniors have NO idea that what they’re eating could be starving their joints. But […]

Full Mini-courses on Learning, Focus, and Motivation: https://whop.com/checkout/plan_5RmoVTLH5fByb/ (3 days trial) Super Learners Community: https://discord.gg/S8RjZRr8 Social Media Links https://x.com/superlearners_ https://www.instagram.com/_superlearners/ Dr. Andrew Huberman explains how light at night harms your dopamine system! Discover science-backed tips to protect motivation, focus, and learning by managing light exposure. 🧠🌙 #SuperLearnersCommunity #LearningHacks #HubermanLab This video is a condensed and […]

Waking up hot and sweaty? The Perfectly Snug Topper is the ultimate summer sleep solution. It removes heat and humidity trapped under the covers, so you stay dry and cool all night. Smart climate control + built-in airflow = better sleep without cranking the AC. Perfect for hot sleepers, humid climates, or anyone who hates […]

Come watch me do my Darth Vader impression (snoring) while I sleep. Want to see more when I go live? Consider joining my supporters of a better night’s sleep on Patreon at: https://www.patreon.com/sleepapneavlog Join to get access to members only content,, special angles, personalized videos, and more! Follow me on Instagram at: https://www.instagram.com/sleepapneavlog And TikTok […]

Thousands of years ago, the ancient Egyptians were already practicing habits that modern science is only beginning to understand. In this video, you’ll discover the secrets Egyptian priests used to achieve deep, restorative sleep every night — without medications or complex techniques, simply by honoring the natural rhythms of life. While today we struggle with […]

#Shorts Are you struggling to sleep after dinner? Discover effective tips to improve your sleep quality and get the rest you deserve! In this video, we will explore the reasons behind post-dinner insomnia, from late-night eating habits to lifestyle choices that might be keeping you awake. Learn about the best foods that promote sleep, the […]

hink you know everything about baby sleep? Test yourself with these surprising questions! Discover if teething really affects sleep, why babies wake up at night, and more essential tips. For detailed guides and expert advice on baby sleep, check out the resources below. Learn more about baby sleep and parenting: Homepage: https://www.babykidshealth.com/ Baby Sleep Training […]

Trouble sleeping? 😫 This simple breathing method can help you fall asleep in just 60 seconds.🌜🌜🌜 It’s called the 4-7-8 technique, and it relaxes your nervous system by regulating your breath. 1. Inhale for 4 seconds 2. Hold for 7 seconds 3. Exhale for 8 seconds Repeat 4 times. Perfect for insomnia, anxiety, and overthinking […]

UNBLOCK YOUR METABOLIC POWER: https://bdaa7bucpe938p7gro1kdgfs5m.hop.clickbank.net (Disclosure: Commissions are earned when purchases are made via this affiliate marketing link) Want to naturally boost your metabolism, burn fat, and increase your energy? In this video, we share proven strategies like eating more protein, drinking water, building muscle, and getting better sleep to help rev up your metabolic […]