00:34Welcome to Dr. Andrew Huberman’s groundbreaking podcast on sleep! Discover the transformative power of optimized rest as Dr. Huberman dives deep into the science and secrets of deep sleep. Say goodbye to insomnia and hello to rejuvenating nights that supercharge your days! In this captivating episode, Dr. Huberman reveals revolutionary strategies backed by neuroscience and […]
00:31Stops Snoring At The Source To Give You Amazing Sleep! If you’ve tried other stop snoring tricks like nasal strips, tongue retention, or pillows in the past and they didn’t work, it’s not your fault. Other anti-snoring techniques don’t target the root cause: soft tissue falling back in your throat. With ZQuiet, you’ll actually get […]
00:31Stops Snoring At The Source To Give You Amazing Sleep! If you’ve tried other stop snoring tricks like nasal strips, tongue retention, or pillows in the past and they didn’t work, it’s not your fault. Other anti-snoring techniques don’t target the root cause: soft tissue falling back in your throat. With ZQuiet, you’ll actually get […]
00:57Title: How to Improve Your Sleep with CBT-I (Cognitive Behavioral Therapy for Insomnia) Description: Do you struggle with falling asleep or staying asleep at night? If so, you’re not alone. Insomnia is a common sleep disorder that affects millions of people around the world. Fortunately, there is an effective treatment called Cognitive Behavioral Therapy for […]
01:00Come watch me do my Darth Vader impression (snoring) while I sleep. Want to see more when I go live? Consider joining my supporters of a better night’s sleep on Patreon at: https://www.patreon.com/sleepapneavlog Join to get access to members only content,, special angles, personalized videos, and more! Follow me on Instagram at: https://www.instagram.com/sleepapneav… And twitter […]
00:19follow these tips to getting sleep in 10 seconds #shorts #tips #deepsleep #howto #quotesaboutlife #youtubeshorts #shortsvideo
08:23Be asleep in five minutes! Ever wondered why sometimes you get to sleep quickly, while other nights it takes ages? If you think that you think too much and that stops you from sleeping, you might want to try my method of getting to sleep. It has worked for thousands of people and will probably […]
04:1010 Breathing Techniques for Better Sleep #BreathingTechniques #BetterSleep #HealthBenefits Sleep plays a crucial role in our body functions. Having 7-9 hours of sleep in a day is a must because not only does it help you feel refreshed, it also helps boost your body’s overall functioning. But, were you aware that breathing techniques can help […]
02:4310 Expert Secrets For a Refreshing Night’s SLEEP Better sleep tips How to sleep better at night Tips for a restful night’s sleep Sleep improvement techniques Healthy sleep habits Enhancing sleep quality Improving sleep hygiene Natural ways to sleep better Strategies for deep sleep Quality sleep advice Bedtime routine tips Sleep wellness tips Achieving better […]
10:43A zero-cost 10 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 10-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/4ao238S Listen on Spotify: https://spoti.fi/4aiXoVy Learn more about NSDR, meditation and breathwork, visit https://www.hubermanlab.com/topics/nsdr-meditation-and-breathwork #HubermanLab #NSDR Disclaimer: https://www.hubermanlab.com/disclaimer
07:37#mentalhealth #top10 #nightsleep #nightsleep #mentalhealth #top10 10 Tips for Getting A Good Night’s Sleep | How To Improve Sleep Hygiene And Quality Of Sleep In this video, we’ll be sharing 7 tips to help you get a good night’s sleep and improve the quality of your sleep hygiene. Whether you have trouble falling asleep or […]
06:19Try one or more of these unconventional tips to fall asleep and stay asleep. Learn how back pain impairs sleep, how sleep deprivation worsens back pain, and how restorative sleep helps enable back pain relief: https://bit.ly/3Lvko78 Join over 200 million people who visit Spine-health.com to better understand their back and neck pain symptoms, diagnosis, and […]
09:25No ONE thing is going to help you sleep better. Instead, a series of SMALL decisions you make throughout the day can DRAMATICALLY increase the quality of your sleep at night. You’d be surprised at how easy to implement some of these micro-habits are, and how profound of an effect they can have on your […]
58:57In this webinar, Health Coach Chrys Jones teaches our patients the importance of sleep. He talks about the stages of sleep, how the activities that are done before and after bedtime affect our sleeping patterns, and more.
16:37If you’re stressed out, tired, and losing energy – this video is for you. Here are 2 proven steps you can take daily to get better sleep, lower your stress and live longer. Are you doing these two things already? If not, try them out! For more information on health, nutrition, and well-being check out […]
01:59Restless legs syndrome (RLS) is a condition that causes an urge to move the legs that often occurs along with uncomfortable sensations in the legs. In this video, I discuss RLS and the neurological mechanisms that might underlie it. TRANSCRIPT: Restless legs syndrome or RLS is a condition that causes an urge to move the […]
01:58Sleep paralysis is a relatively common phenomenon in which someone experiences a state of immobility just before falling asleep or upon awakening. In this video, I discuss what might be happening in the brain to cause sleep paralysis. TRANSCRIPT: Sleep paralysis is a relatively common phenomenon in which someone experiences a state of immobility just […]
01:37:11Watch the full episode and view show notes here: https://bit.ly/3wUS3SU Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter’s email newsletter: https://peterattiamd.com/newsletter/ In this special episode of The Drive, we have pulled together a variety of clips from previous podcasts with sleep expert Dr. Matthew Walker to help listeners understand this […]
14:55Non-Sleep Deep Rest (NSDR) refers to techniques such as yoga nidra or certain forms of meditation that allow the mind and body to deeply relax without actually sleeping. These methods can help improve focus, reduce stress, and enhance overall well-being by promoting restorative relaxation. In this video, Andrew & Rhonda cover: • How NSDR restores […]
00:54Many underlying health problems such as chronic pain, sleep apnea or acid reflex can cause insomnia. But if your difficulty getting to and staying asleep isn’t due to health problems, these tips can help. Adopting certain daytime habits can also help you sleep better at night. Learn more: https://cle.clinic/3lMY1zp If you liked the video hit […]
03:08Sleep scientist Matthew Walker has 4 tips on how to sleep better for a longer, healthier life. Google Zeitgeist is a collection of talks by people who are changing the world. Hear entrepreneurs, CEOs, storytellers, scientists, and dreamers share their visions of how we can shape tomorrow. Neuroscientist and sleep diplomat Dr. Matthew Walker is […]
02:094 simple tips that may positively impact the quality of your sleep. Full blog available to read here: 4 Tips to Help You Sleep Follow me on: drchatterjee.com facebook.com/DrChatterjee twitter.com/drchatterjeeuk instagram.com/drchatterjee
00:25Sleeping troubles is a common problem faced by young adults across India. The following are 3 of the main causes of insomnia – 🤯Stress ☕️Excess caffeine 🥸Several hours of screen time Do you suffer from sleeping trouble? If yes, what keeps you up at night? From Experts Doctors, 24/7 Care, A Personal Care Buddy for […]
00:59“Let’s Be Healthy” is a brand new YouTube channel dedicated to empowering viewers to live healthier and happier lives through informative and engaging videos on topics related to holistic health and wellness. From nutrition and fitness to mindfulness and self-care, our channel provides a wealth of valuable insights and practical tips to help you achieve […]
01:42Get a better night’s sleep with these five science-backed tips. From sticking to a consistent sleep schedule to creating a sleep-friendly environment, these simple strategies can help you fall asleep faster and sleep more soundly. Plus, find out how regular exercise and avoiding alcohol before bed can improve your sleep quality. Get the restful sleep […]
05:22Ayurveda and the 3 Doshas – https://www.youtube.com/watch?v=Lx07nvPloes
03:25If you struggle to get enough rest, you’re not alone. Fortunately, there are a variety of ways to get better sleep and stay healthy. Join Dr. Michael Breus as he discusses “sleep hygiene,” and the five habits you should be practicing to get high-quality, restorative sleep. Sometimes, though, getting better sleep may be as simple […]
00:43Need more deep sleep? Here are 5 helpful tips! #deepsleep #sleepmatters #sleep #oura #withoura
05:24Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker. Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider
04:50Let’s face it, newborn sleep is fragmented and disruptive. New parents face numerous challenges in those early weeks and months, and being sleep-deprived can make everything feel just that much harder. From creating a bedtime routine to napping when your newborn naps, in this video we’ll share our five tips for getting your best sleep […]
04:365 ways Sleep Deprivation affects you Sleep deprivation is one of the leading causes of health disorders in the population worldwide. Sleep deprivation is mostly seen in people due to the over usage of digital technology, demanding jobs, social gatherings, and others. Sleep deprivation not only causes physical health disorders but it also affects your […]
04:00America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million are using prescription sleep medication. But those sleeping pills that seem to work so well come with a laundry list of side effects and they mask the underlying issue for why you can’t sleep in […]
20:16To book your one-on-one sleep consultation, head over to https://drb.show/sleephelp To check out my Mighty Sleepers infant sleep training program at https://www.mightysleepers.com Follow me on social media! @DrPhilBoucher on Twitter @RaisingGoodParents on IG
04:51A good night’s sleep is vital for good health. So if you’re having trouble sleeping, your physical and mental health could be at risk. If you need help sleeping, try these tips from Dr. Emerson Wickwire, a top sleep expert at the University of Maryland. Dr. Wickwire is Professor, Psychiatry and Medicine, and Section Head, […]
00:57How good you feel during your waking hours often depends on how well you sleep at night. You probably don’t realize it but your daily routine and bedtime habits have a profound impact on the quality of your sleep. An unhealthy lifestyle and daytime habits can sabotage your sleep, leaving you tossing and turning at […]
01:27Are you getting enough sleep? If you aren’t there are many benefits to making time for quality rest including faster learning and weight loss. Learn more about the benefits of getting valuable sleep. Visit Mayo Clinic: https://mayocl.in/2COVmlm Like Mayo Clinic on Facebook: https://www.facebook.com/MayoClinic Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/ Follow Mayo Clinic on Twitter: https://twitter.com/MayoClinic
00:528 Sleep Sanctuary Secrets: Revolutionary Hacks for a Refreshed Morning Hey everyone, and welcome back to the channel! Everyone craves a good night’s sleep, but achieving truly restorative sleep can feel elusive. Forget counting sheep! Today, we’ll explore 8 revolutionary sleep hacks to transform your sleep routine and wake up feeling refreshed and energized. Upgrade […]
