00:34Welcome to Dr. Andrew Huberman’s groundbreaking podcast on sleep! Discover the transformative power of optimized rest as Dr. Huberman dives deep into the science and secrets of deep sleep. Say goodbye to insomnia and hello to rejuvenating nights that supercharge your days! In this captivating episode, Dr. Huberman reveals revolutionary strategies backed by neuroscience and […]
02:20Getting a good night’s sleep is essential for overall health and well-being. Unfortunately, many people struggle with falling asleep, staying asleep, or achieving restful sleep due to various factors. This article provides practical tips for improving sleep quality, such as creating a relaxing sleep environment, sticking to a sleep schedule, limiting stimulants, exercising regularly, practicing […]
00:31Stops Snoring At The Source To Give You Amazing Sleep! If you’ve tried other stop snoring tricks like nasal strips, tongue retention, or pillows in the past and they didn’t work, it’s not your fault. Other anti-snoring techniques don’t target the root cause: soft tissue falling back in your throat. With ZQuiet, you’ll actually get […]
00:31Stops Snoring At The Source To Give You Amazing Sleep! If you’ve tried other stop snoring tricks like nasal strips, tongue retention, or pillows in the past and they didn’t work, it’s not your fault. Other anti-snoring techniques don’t target the root cause: soft tissue falling back in your throat. With ZQuiet, you’ll actually get […]
01:00Stops Snoring At The Source To Give You Amazing Sleep! If you’ve tried other stop snoring tricks like nasal strips, tongue retention, or pillows in the past and they didn’t work, it’s not your fault. Other anti-snoring techniques don’t target the root cause: soft tissue falling back in your throat. With ZQuiet, you’ll actually get […]
05:14Can you improve productivity by adopting a polyphasic sleep schedule? It’s a tempting idea. All over the internet you’ll find recommendations for alternative recipes for sleep… the Uberman, Everyman, Dymaxion.. Short doses of sleep were allegedly good enough for Leonardo de Vinci, so how about for the rest of us? Here I talk about the […]
03:03#5 Proven Tips to Sleep Better at Night 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. Go to bed and […]
00:57Title: How to Improve Your Sleep with CBT-I (Cognitive Behavioral Therapy for Insomnia) Description: Do you struggle with falling asleep or staying asleep at night? If so, you’re not alone. Insomnia is a common sleep disorder that affects millions of people around the world. Fortunately, there is an effective treatment called Cognitive Behavioral Therapy for […]
01:00Come watch me do my Darth Vader impression (snoring) while I sleep. Want to see more when I go live? Consider joining my supporters of a better night’s sleep on Patreon at: https://www.patreon.com/sleepapneavlog Join to get access to members only content,, special angles, personalized videos, and more! Follow me on Instagram at: https://www.instagram.com/sleepapneav… And twitter […]
00:19But it boils down to wearing the right kind of headphones and how you intend to use them. 🎧 Why people choose to sleep with headphones – https://cle.clinic/3HxPfRg If you liked the video hit like and subscribe for more! Check out more of our shorts at https://www.youtube.com/@clevelandclinic/shorts #clevelandclinic #shorts #sleep #sleephealth #earbuds #headphones #earhealth #hearingprotection […]
00:19follow these tips to getting sleep in 10 seconds #shorts #tips #deepsleep #howto #quotesaboutlife #youtubeshorts #shortsvideo
00:21Can you control how you sleep? Try a new position for 10, 15, 20 minutes a night – and if it doesn’t work, go back to your old one, then try again tomorrow. Best position to try? Optimised side-sleeping. Check out our short on how to optimise your sleep, here: https://www.youtube.com/shorts/cK6aoi7VbyU
01:58Less than 6 hours of sleep each night and life, Health Facts. A lack of sleep can have a significant impact on our daily lives. Many of us lead busy lives and are often so focused on getting everything done that we end up sacrificing sleep. Unfortunately, this can lead to a whole host of […]
08:23Be asleep in five minutes! Ever wondered why sometimes you get to sleep quickly, while other nights it takes ages? If you think that you think too much and that stops you from sleeping, you might want to try my method of getting to sleep. It has worked for thousands of people and will probably […]
04:1010 Breathing Techniques for Better Sleep #BreathingTechniques #BetterSleep #HealthBenefits Sleep plays a crucial role in our body functions. Having 7-9 hours of sleep in a day is a must because not only does it help you feel refreshed, it also helps boost your body’s overall functioning. But, were you aware that breathing techniques can help […]
02:4310 Expert Secrets For a Refreshing Night’s SLEEP Better sleep tips How to sleep better at night Tips for a restful night’s sleep Sleep improvement techniques Healthy sleep habits Enhancing sleep quality Improving sleep hygiene Natural ways to sleep better Strategies for deep sleep Quality sleep advice Bedtime routine tips Sleep wellness tips Achieving better […]
10:43A zero-cost 10 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 10-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/4ao238S Listen on Spotify: https://spoti.fi/4aiXoVy Learn more about NSDR, meditation and breathwork, visit https://www.hubermanlab.com/topics/nsdr-meditation-and-breathwork #HubermanLab #NSDR Disclaimer: https://www.hubermanlab.com/disclaimer
07:37#mentalhealth #top10 #nightsleep #nightsleep #mentalhealth #top10 10 Tips for Getting A Good Night’s Sleep | How To Improve Sleep Hygiene And Quality Of Sleep In this video, we’ll be sharing 7 tips to help you get a good night’s sleep and improve the quality of your sleep hygiene. Whether you have trouble falling asleep or […]
06:19Try one or more of these unconventional tips to fall asleep and stay asleep. Learn how back pain impairs sleep, how sleep deprivation worsens back pain, and how restorative sleep helps enable back pain relief: https://bit.ly/3Lvko78 Join over 200 million people who visit Spine-health.com to better understand their back and neck pain symptoms, diagnosis, and […]
05:14பொது நலன் சார்ந்த பல்வேறு தகவல்களுக்கு – பார்க்கவும்: https://www.youtube.com/c/DrSagulRMugunthan ——————————————————————— பச்சிளம் குழந்தைகள் நன்றாக தூங்க என்ன செய்ய வேண்டும்? How to make newborn baby sleep better Dr Sagul Ramanuja Mugunthan MBBS,MD,IDPCCM consultant pediatrician #newbornbabytips #sleepbetter #குழந்தைகள்மருத்துவம் #tamilhealthtips #drshahulrmukundan #தமிழ்மருத்துவதகவல்கள் ——————————————————————— For more useful playlists on child health: பச்சிளம் குழந்தைகள் பராமரிப்பு- Newborn baby care: https://youtube.com/playlist?list=PL72hjwQeYdI106s-uptAcY4RjLEexcWzN நோய்கள் தொடர்பான பதிவுகள்: https://youtube.com/playlist?list=PL72hjwQeYdI1WfeLNmz0ATDtOwAainhFw […]
09:25No ONE thing is going to help you sleep better. Instead, a series of SMALL decisions you make throughout the day can DRAMATICALLY increase the quality of your sleep at night. You’d be surprised at how easy to implement some of these micro-habits are, and how profound of an effect they can have on your […]
58:57In this webinar, Health Coach Chrys Jones teaches our patients the importance of sleep. He talks about the stages of sleep, how the activities that are done before and after bedtime affect our sleeping patterns, and more.
01:59These natural methods will help you fall asleep faster as well as aid you in sleeping longer through the night, all without medication. A good way of helping you sleep better is using this full body pillow: http://www.pillowsplace.com.
03:29Struggling to get a good night’s sleep? In this video, we reveal 19 effective tips that can help you fall asleep faster and enjoy a more restful night. From simple lifestyle changes to expert-backed strategies, these tips are designed to enhance your sleep quality immediately. Whether you’re dealing with insomnia or just looking to optimize […]
16:37If you’re stressed out, tired, and losing energy – this video is for you. Here are 2 proven steps you can take daily to get better sleep, lower your stress and live longer. Are you doing these two things already? If not, try them out! For more information on health, nutrition, and well-being check out […]
06:33“2 Techniques to Enhance Your Sleep Quality” Number 1: Setting the Stage for Sleep Success “Our environment plays a crucial role in the quality of our sleep. First up…” Creating the ideal sleep environment is a crucial component of achieving high-quality sleep. Three key elements that significantly contribute to this are a comfortable mattress, cool […]
01:59Restless legs syndrome (RLS) is a condition that causes an urge to move the legs that often occurs along with uncomfortable sensations in the legs. In this video, I discuss RLS and the neurological mechanisms that might underlie it. TRANSCRIPT: Restless legs syndrome or RLS is a condition that causes an urge to move the […]
01:58Sleep paralysis is a relatively common phenomenon in which someone experiences a state of immobility just before falling asleep or upon awakening. In this video, I discuss what might be happening in the brain to cause sleep paralysis. TRANSCRIPT: Sleep paralysis is a relatively common phenomenon in which someone experiences a state of immobility just […]
20:52A zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: https://drinkag1.com/huberman Listen on Apple Music: Listen on Spotify: Learn more about NSDR, meditation and breathwork, visit https://www.hubermanlab.com/topics/nsdr-meditation-and-breathwork #HubermanLab #NSDR Disclaimer: https://www.hubermanlab.com/disclaimer
01:37:11Watch the full episode and view show notes here: https://bit.ly/3wUS3SU Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter’s email newsletter: https://peterattiamd.com/newsletter/ In this special episode of The Drive, we have pulled together a variety of clips from previous podcasts with sleep expert Dr. Matthew Walker to help listeners understand this […]
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14:55Non-Sleep Deep Rest (NSDR) refers to techniques such as yoga nidra or certain forms of meditation that allow the mind and body to deeply relax without actually sleeping. These methods can help improve focus, reduce stress, and enhance overall well-being by promoting restorative relaxation. In this video, Andrew & Rhonda cover: • How NSDR restores […]
16:02NMN not a silver bullet, other things are also essential, good nutrition, regular quality exercise and quality deep sleep. Using my sleep tracker, my deep sleep percentage used to be between 8 to 15% of my overall sleep time, I now regularly record anywhere between 25% to 38% of my sleep as deep; it has […]
00:54Many underlying health problems such as chronic pain, sleep apnea or acid reflex can cause insomnia. But if your difficulty getting to and staying asleep isn’t due to health problems, these tips can help. Adopting certain daytime habits can also help you sleep better at night. Learn more: https://cle.clinic/3lMY1zp If you liked the video hit […]
03:08Sleep scientist Matthew Walker has 4 tips on how to sleep better for a longer, healthier life. Google Zeitgeist is a collection of talks by people who are changing the world. Hear entrepreneurs, CEOs, storytellers, scientists, and dreamers share their visions of how we can shape tomorrow. Neuroscientist and sleep diplomat Dr. Matthew Walker is […]
02:094 simple tips that may positively impact the quality of your sleep. Full blog available to read here: 4 Tips to Help You Sleep Follow me on: drchatterjee.com facebook.com/DrChatterjee twitter.com/drchatterjeeuk instagram.com/drchatterjee
20:0345 Years of the MSLT: Where are we now? – Season Three – Episode 1: The multiple sleep latency test was developed in 1978. While it is still the standard test used for the diagnosis of central disorders of hypersomnolence, its interpretation is complex and many factors can affect the validity of its results. In […]
