Innovative technologies in the LucidMe mask invite you to immerse yourself in a new reality. Falling asleep assistance, anti-snoring, soft alarm, meditation, and lucid dreaming. More https://remspace.net/lucidme/

Cure Insomnia Effectively with the ASRM Method – Focused on Deep Sleep 🌙 Are you struggling with sleep issues? Insomnia not only affects your health but also leaves you feeling tired and stressed throughout the day. This video introduces the ASRM (Autonomic Sleep Reconditioning Method) – an advanced technique that helps improve the quality of […]

Stress is a sleep KILLER. The good news is there is a proven way to help alleviate your anxiety so you can get the peaceful sleep you deserve. That solution? It all starts with how you are breathing. That’s right, it’s in how you BREATHE. It sounds crazy, because we breathe all day. But how […]

Please don’t feel bad if you aren’t getting your ideal night’s sleep – there are plenty of ways you can navigate your day to cope. These are a few research-backed tips I’ve kept in mind as a sleep scientist with a newborn. #SamsungPartner Thanks to Samsung for supporting me and the channel. Here are the […]

“The Science of Sleep: Why It’s Essential for Your Health” | Insaf Ali Discover why sleep is essential for your overall health and what happens to your body and brain during this restorative process. In this video, we delve into the science of sleep, exploring its vital role in physical recovery, mental clarity, emotional well-being, […]

Overthinking at night can feel overwhelming, but there are ways to quiet your mind and create space for rest 🌙. Start by setting aside time earlier in the evening to process your thoughts—journaling ✍️, talking it out, or making a to-do list 📝 can help ease mental clutter. When you’re in bed, try relaxation techniques […]

🌙 Struggling to get a good night’s sleep? In this video, we’ll share simple tips for better sleep that can help you improve your rest and wake up feeling refreshed. From bedtime routines to relaxation techniques, discover how to optimize your sleep for better overall health! 💤💤” 📩 For inquiries: ricardo@rijnsbergen.com 😊 Don’t forget to […]

This video offers a comprehensive summary of Sleep by Nick Littlehales. Unlike typical reviews or partial overviews, this video provides the entire essence of the book. By the end, you’ll gain the insights and understanding of the book as if you’ve read it yourself.

Did you know that sleep plays a crucial role in your physical and mental health? In this video, we dive into the science behind sleep and explain how each sleep stage—from deep sleep to REM sleep—impacts your well-being. Discover why sleep is so essential for memory, emotional balance, physical restoration, and immune function. We’ll also […]

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Stress evolved to help our ancestors survive, but in modern life it often makes us sick and overwhelmed. The good news is that, by understanding the neuroscience of stress, you can develop effective ways to manage it. Become a Patron to access the video about habit formation and many other exclusive videos! Go to https://www.patreon.com/senseofmind […]

In this episode, Peter is joined by a panel of leaders in the health industry, discussing how AI will forever change our healthcare system. Recorded on Oct 30th, 2024 at the FII8 Summit in Riyadh Views are my own thoughts, not Financial, Medical, or Legal Advice. Including: Will Ahmed (CEO, Whoop) Amir Dan Rubin (Founder, […]

In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep. I also discuss the optimal times for exercising and eating, how to properly time light exposure, as well as methods for strategically adjusting your body temperature to influence your nervous […]

$250 off for Cyber Monday: https://eight-sleep.ioym.net/2rqEoO (or $400 off of Pod 4 Ultra) Full Pod 4 Review: https://youtu.be/CPVdbYScW0g Blog post: https://powermoves.blog/health/eight-sleep-review/ Older Content: Pod 2 (2022): https://youtu.be/axxCy0HvHNk Pod 3 (2023): https://youtu.be/NMmp7Vum5sE ^ These are unlisted because I don’t want to confuse YouTube’s algorithm (small YouTubers get punished for similar content). They’re not worth watching, just […]

Why you’ve been unable to enjoy sound sleep?. Why are you Struggling to fall asleep or stay asleep? It might be your daily habits! In this video, we uncover 5 common habits that secretly ruin your sleep and how you can fix them starting tonight. After this video you will be able to close your […]

➡️ Unlock Lasting Relief From Tinnitus! Schedule a FREE Consultation with Treble Health Today: https://treble.health/schedule123 Dr. Chris Chui, a leading dental expert in TMJ and sleep medicine, joins Dr. Ben Thompson to explore the connection between TMJ and tinnitus. Learn how jaw misalignment, muscle tension, and nerve involvement might contribute to tinnitus and how specialized […]

Struggling with sleep? Discover 10 proven tips for better sleep and wake up feeling refreshed every morning! #health #healthytips #sleep #sleeping #bettersleep #sleepingtips

Do you struggle to get a good nights’ sleep? Is the fear of recurrence keeping you awake? Can you ever get rid of insomnia? On this episode I’ll be finding out how we can improve our sleep with Alison Gardiner – behavioural psychologist and CEO and Founder of Sleepstation, the UK’s leading online sleep support […]

In this episode of Sleep Science Today, host Andrew Colsky interviews Stew Smith, a former Navy SEAL and fitness author, about the importance of sleep for optimal health. Smith emphasizes the need for consistent physical activity, regardless of the type, to help manage stress and promote recovery. He also highlights the crucial role of sleep […]

Stew Smith, a former Navy SEAL and fitness author, talks about the importance of sleep for optimal health. Smith emphasizes the need for consistent physical activity, regardless of the type, to help manage stress and promote recovery. He also highlights the crucial role of sleep in the stress-recovery balance and provides tips for improving sleep […]

Struggling with restless nights and waking up exhausted? Discover how to transform your sleep into a powerful tool for detox and rejuvenation! 🌙✨ In this video, we’ll reveal the secrets to achieving deep, restorative sleep and how it can help reset your health. You’ll learn: 1. Electrolytes for Calm– Find out how essential minerals can […]

How to Sleep Within 3 Minutes | Military Sleep Technique Explained Struggling to fall asleep fast? In this video, we reveal the Military Sleep Technique—a scientifically proven method to help you fall asleep within 3 minutes, no matter where you are! Discover the science of sleep, how the circadian rhythm or body clock controls your […]

Discover the secrets to getting a good night’s sleep without actually sleeping! In this video, we’ll explore the latest research and techniques that can help you feel rested and refreshed without getting a wink of sleep. From power naps to mindfulness practices, we’ll dive into the science behind sleep and how you can hack your […]

Struggling to get a good night’s sleep? 😴 In this video, we reveal powerful sleep techniques used by top sleep therapists to help you fall asleep faster and stay asleep longer. From calming sounds to proven breathing exercises, these tips will transform your nighttime routine and improve your sleep quality for good. 💤✨ Discover the […]

Ever wondered how nighttime affirmations and sleep learning could transform your life? This video dives into the science of affirmations and reveals how words spoken during sleep can rewire your mind and shape your reality. Based on studies and brain research, learn how the power of words influences self-belief, positive habits, and even skill acquisition. […]

Dealing with sleep apnea isn’t just a nuisance; it’s a life-threatening condition. After being diagnosed two years ago and witnessing my mother’s tragic stroke, I’ve taken my sleep health seriously. In this video, I share a tier list of conservative measures I’ve tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing […]

In this video, you will learn who “turns off the lights” in our consciousness and opens the gates to sleep. How long can a person stay awake? What is your chronotype—morning or evening? Why are many people afraid to go to sleep? Do our dreams have meaning? And can you learn to control your dreams? […]

How to Have Perfect Nights of Sleep After 60: Strategies That Work! Tired of sleepless nights affecting your health and well-being? In this video, we’ll explore effective and proven strategies to achieve perfect nights of sleep after 60. Discover practical tips to create an ideal sleep environment, adjust your nighttime routine, and incorporate habits that […]

Link to the video “Sleep Deprivation: Its Shocking Impact on Our Body”: Discover the transformative power of quality sleep with BodyBite Insights! In this video, The Science of Sleep: How to Improve Your Rest for Better Health, we dive deep into the science behind sleep, breaking down the essential stages—Non-REM and REM—and explaining why they […]

The video provides 12 strategies to try to get optimal sleep. We really focus on the methods to set yourself up for success, rather than saying “just get 8 hours of sleep”, because not all of us physically or physiologically can. So watch and learn the best sleeping strategies to fall asleep, stay asleep, and […]

Dr. Dan discusses why simply using a fan under your bed is sufficient for temperature regulation during sleep. He explains how this method fails to effectively optimize your sleeping environment. Dr. Dan introduces shares his ultimate sleep hack. Discover how this, paired with the Perfectly Snug mattress topper, can enhance heat distribution, leading to a […]

How can you sleep after working the night shift? Dr. Darna, creator of NoMo Nausea and NoMo Migraine, has the perfect solution with her 30 second relief bracelet infused with essential oils. FAQ: 1. Can NoMo Wristbands help with morning sickness during pregnancy? Yes, it’s designed to provide relief for morning sickness. 2. Is it […]

Learn surprising facts about insomnia and how it affects your body and mind. Find out why sleep is so important, what causes sleepless nights, and the impact it can have on your daily life. Discover tips to manage insomnia and get better rest!

In our latest episode of Sunday Drive, we dive deep into a topic that affects many seniors: sleep challenges. As we age, maintaining a restful night’s sleep can become increasingly difficult, with issues like waking up too early or struggling to stay asleep. Join us as we share tailored strategies specifically designed for seniors to […]

Get Ready for the Most Impactful Miduty Talks Yet! 🚀 Don’t miss out on an eye-opening discussion featuring @Palakmidha_palaknotes and renowned DNA genetics scientist, Dr. Birendranath Banerjee. 🧬 They’ll unravel surprising insights about health and wellness that could transform your life. Dr. Banerjee brings his expertise in Molecular Genetics and stress-induced Genome instability to reveal […]

🤲 Track your menopause symptoms with our free MenoScale Calculator 👉 https://zoe.com/menoscale Menopause can disrupt sleep patterns, emotions and intimacy. Yet this all remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like: Why does my partner’s snoring now keep me up at night? Does lack […]

Tossing and turning at night? 😩 Try the 4-7-8 breathing trick—it’s simple, only takes 90 seconds, and it’s backed by science! This technique calms your mind, slows your heart rate, and helps you fall asleep faster. 😴 Whether you’re stressed, anxious, or just can’t wind down, this trick can help! Give it a try tonight, […]

Are you struggling to fall asleep at night? Or maybe you’re just not waking up feeling refreshed? In this video, we dive into the science of sleep optimization and sleep hygiene, uncovering simple yet effective tips to help you sleep better, wake up energized, and feel your best throughout the day. From creating the perfect […]

Is your sleep as good as it could be? 🛌💤 New technologies are transforming the way we monitor and improve sleep quality. From AI-driven apps to wearable devices, these innovations are giving us insights into our sleep patterns and helping us achieve deeper, more restful nights. In this episode of Sci-Tech Suisse, hosted by Matilde […]