Welcome to the complete Iceberg of Consciousness. As a listener of TOE you can get a special 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe LINKS: – https://doi.org/10.1016/j.pbiomolbio.2023.12.003 Robert Lawrence Kuhn’s behemoth series on consciousness https://closertotruth.com/playlist/the-mystery-of-consciousness-why-is-consciousness-a-mystery/ [The Mystery of Consciousness | Closer to Truth] is something I highly recommend. […]

Summary of YouTube Video: Ask Me Anything with Dr Twyman Introduction • Dr Twyman begins with a “show and tell,” showcasing new medical devices. • Discusses a new blood pressure monitor, the Connect QT, which recently entered the market. • Highlights differences between standard brachial blood pressure monitors and central aortic blood pressure monitors, which […]

Cancer isn’t just about genetics—only 5-10% of cases come from inherited genes. The rest are thought to stem from environmental and lifestyle factors. The good news is this means there are things you can do to reduce your risk. In this video, I break down science-backed steps to help lower your cancer risk, from diet […]

OnePlus Watch 3 (affiliate): https://mikeobrienmedia.com/OPWatch3 The Galaxy watch has been a great recommendation for years until last year where the OnePlus watch gave it some competition. I still preferred the Galaxy watch as an everyday android watch but now the OnePlus watch 3 here absolutely destroys the Galaxy watch in a couple categories. So there […]

From hallucinations to sleepwalking, from REM sleep to delusions – the latest scientific discoveries in the world of the imagination. Watch the Q&A here (exclusively for our Science Supporters): https://youtu.be/4TEDcjHjZpA Buy Adam’s book “The Shape of Things Unseen: A New Science of Imagination”: https://geni.us/Ea78BBx This lecture was recorded at the Ri on the 18 January […]

Welcome to our transformative video, where we introduce a **special healing frequency designed to promote height increase** and unlock your body’s full potential. Many people dream of growing taller, and while genetics plays a crucial role in determining your height, there are natural methods that can help optimize your growth potential. This video focuses on […]

🧠 Neurofeedback Optimization: Understanding What Impacts Your Brain Training | Live Q&A Join us for an essential discussion about the various factors that can influence your neurofeedback results. Whether you’re new to neurofeedback or an experienced user, understanding these variables is crucial for optimal outcomes. In this session, we’ll explore: ⚡ Medication Interactions: Understanding how […]

Use coupon “DOC-AB” to avail a 75% off on sleep courses by Prof Michael Gradisar – https://winksleep.online/online-sleep-courses Follow Michael Gradisar: Instagram: @wink_sleep LinkedIn: michael-gradisar-ba2184b6 Website: winksleep.online In this in-depth interview, neurosurgeon Dr. Arvind Bhateja sits down with renowned sleep expert Prof. Michael Gradisar to explore the science of sleep, the effects of technology and light […]

Here’s the link to my video where I show the clocks and watches I’m using to guide my newest time change experiment. Is there a better way to adjust your own body clock for Daylight Saving Time changes? For most of us, the adjustment of one hour forward or backward happens all at once on […]

Arrogant Alien Scoffs at Human Ingenuity—Stunned by His Ultimate Move | HFY An advanced alien race looks down on humanity, believing us to be nothing more than primitive creatures with no real ingenuity. When an arrogant alien commander challenges a human to prove his intelligence, he expects an easy victory. But what he doesn’t realize […]

Poor sleep not only diminishes your quality of life but also increases your risk of serious health issues like heart attacks and accidents. In this video, we introduce a science-based 10-step protocol to help you sleep better – without complex techniques or medications. Discover how mindset, simple routines, and the right sleep environment can transform […]

In this episode, Gary and Peter discuss the most important bio hacks people should know and cover a list of health tech gadgets they have at home and use daily to live longer. Recorded on Jan 23rd, 2024 Views are my own thoughts; not Financial, Medical, or Legal Advice. Gary Brecka is a renowned human […]

Unlock the secrets of your circadian rhythm to improve sleep, boost health, and maintain balance in daily life. Discover the fascinating world of circadian rhythms—our body’s internal clock that governs sleep, hormones, metabolism, and more. In this video, we explore what circadian rhythm is, how it works, and its crucial role in maintaining overall health. […]

Ever notice that you remember your dreams more vividly after a rough night’s sleep? 🤔 In this short video, we explore the intriguing connection between poor sleep quality and enhanced dream recall. Discover how your brain processes emotions and memories during restless nights, leading to some unforgettable dream experiences! Don’t forget to like and subscribe […]

I Am Grateful For The Love I Receive| Morning Powerful Positive Affirmations #affirmations Do Sleep Affirmations Work? Affirmations while sleeping can change the way a person thinks. That’s why its work is also sometimes called sleep programming. The subconscious mind can reprogram itself as it’s capable of learning new memories, forgetting unwanted thoughts through repetition. […]

Losing weight and maintaining your ideal weight is the first step to a healthy life. An active life, as well as maintaining your ideal weight, prevents many serious diseases. Very simple and effective methods applied in daily life can provide successful results in losing weight. A few important tips supported by effective methods can open […]

#lecture #history #ancienthistory #rome Let us drift back in time to the origins of Rome, a tale woven from myth and history, perfect for nighttime listening. This soothing journey begins with the legendary story of Romulus and Remus, twin brothers raised by a she-wolf, whose fates intertwined to shape the destiny of a great city. […]

Imagine witnessing an explosion so powerful that it temporarily outshines an entire galaxy. These are the incredible yet terrifying events occurring in the cosmos—supernova explosions that herald the death of stars, casting their brilliance across unimaginable distances. But that’s only the beginning. Rogue planets wander the cosmic expanse, untethered and lost, while cosmic collisions birth […]

“Do you struggle with sleepless nights and racing thoughts? 🌙 Discover fascinating psychological facts about insomnia and overthinking that reveal how your mind works during those restless moments. Learn practical tips to calm your thoughts and get the rest you deserve. 🔑 In This Video: 1️⃣ Mind-blowing psychological facts about insomnia and overthinking. 2️⃣ How […]

Struggling to fall asleep quickly?#lifehacks #sleep #health #tips #viralshorts #tutorial #youtubeshortsvideo #youtubeshorts #youtuber #sleep #love #sleeping #health #sleepy #bedwars #relaxing #wellness #goodnight #sleepwell #cute #sleepbetter #insomnia #bedroom #mattress #rest #baby #bedtimestories #healthylifestyle #cat #night #tired #mentalhealth #pillow #selfcare #sleeptips #bettersleep #motivation Sleep is a fundamental aspect of our overall health and well-being, yet it is […]

Are you tired of tossing and turning every night? Discover the most powerful sleep hack that’s taking the internet by storm! This simple yet effective technique has helped millions achieve deep, restful sleep in just minutes. Whether you’re battling insomnia or looking to improve your bedtime routine, this video is packed with game-changing tips to […]

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel during your waking hours depends greatly on how you are sleeping, say sleep experts. A pattern of getting inadequate or unsatisfying sleep over time can raise the risk for chronic health problems […]

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of […]

In this enlightening video, we explore “What Does Stress Do to Your Brain? The Surprising Effects Revealed.” Stress is a common experience that can have profound effects on our mental and physical health, particularly on our brain function. In this video, we will delve into the science behind stress, examining how it triggers neurochemical changes […]

Subscribe: https://www.youtube.com/channel/UC4w20dXVKYd9A81PTNkyzXQ Join The IVF Class: https://the-egg-whisperer-school.teachable.com/p/the-ivf-class/ Read: https://www.draimee.org/sleep-and-your-fertility-with-guest-dr-sara-nowakowski The relationship between sleep and fertility isn’t something that’s talked about very much. I’m excited to have sleep expert, Dr. Sara Nowakowski, joining me today. We all know sleep is important, but did you know that sleep helps you recover from illness and rebound from life […]

Are you sleeping enough—but still feeling tired? The quality of your sleep matters more than you think! In this episode of The Ultimate Titan Podcast, we dive deep into the neuroscience of sleep. Key Topics Covered: The two main phases of sleep (NREM & REM) and why they matter How poor sleep impacts memory, creativity […]

Have you ever woken up from a dream so vivid that it felt real? Or wondered why some dreams feel like fantasy while others seem to reflect your deepest fears? 🌙✨ In this video, The Curious Lab takes you on a fascinating journey into the science of dreams—decoding the hidden messages behind them and uncovering […]

#motivation #effective #efficiency #effectiveness #goal #motivation #effective #prioritization Gussa ko control karna mushkil ho sakta hai, lekin yeh ek qeemti skill hai jo aapke rishton, sehat, aur zindagi ke overall maqsad ko behtar bana sakti hai. Yeh raha hai kuch effective tareeke jinke zariye aap apne gussa ko control kar sakte hain: 1. Time-Out lein: […]

In this video, we reveal deep sleep secrets for a restful night! Learn about sleep hygiene, neuroscience, and tips from experts like Andrew Huberman and Dr. Michael J. Breus. …..Rain Sounds For sleeping -99% Instantly Fall Asleep With Rain and Sound At Night!……….. Welcome to our YouTube channel:- Rain Sounds & Relaxation Want to wake […]

https://sleepdoctor.com/go/watchpat-one-how-to-quickly-fall-back-asleep-in-the-middle-of-the-night-as-you-age-yt ⬆️ Having trouble sleeping? Try an at-home sleep test to help get to the bottom of your sleep problems! 🧠 If you’d like to discover your chronotype and get tailored recommendations for your sleep health, take our sleep quiz here: https://sleepdoctor.com/sleep-profile-quiz 🌍 Our shop website: https://shop.sleepdoctor.com/ Did you know that our bodies are biologically […]

After 6 months of livestreams, you’ve got questions – let’s get them answered! Bringing you a special open Q&A session to address anything and everything from our recent content. 💭 Ask me anything about: – Recent livestream topics – Article deep-dives – Your personal optimization questions – Behind-the-scenes insights ⚡️ Submit your questions: via message, […]

In this month’s edition of KITE Research Rounds Dr. Yadollahi discusses how her team has developed a reliable and reproducible protocols based on ultrasonography to estimate pharyngeal airway narrowing in patients with sleep apnea.

Struggling to get a good night’s sleep? Say goodbye to restless nights and wake up feeling refreshed with these natural tips to improve your sleep! 💤 In this video, we’ll guide you through simple changes you can make to sleep better, from creating the perfect bedroom environment to choosing foods that promote relaxation. Learn how […]

In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor and the author of the book The Art of Learning. We discuss Josh’s childhood as a chess prodigy and how he […]

0:00 – 1:10 – Introduction and Sleep Tracking 1:10 – 2:40 – The Impact of Alcohol on Sleep 2:40 – 4:00 – Changing Perspectives on Sleep 4:00 – 5:45 – Clarity and the Effects of Alcohol 5:45 – 7:20 – Sleep Metrics and Non-Alcoholic Alternatives 7:20 – 9:00 – The Importance of Personal Experience 9:00 […]

Struggling to fall asleep? Discover the ultimate relaxation technique that can help you drift off in just 2 minutes! In this quick YouTube Short, we’ll share simple yet effective strategies to calm your mind and body, making it easier to embrace a restful night. From breathing exercises to visualization techniques, these tips are perfect for […]

Applications are open now: https://www.citruslabs.com/citruslabs-research-grant What if your brand could lead the charge in transforming health and wellness? Despite its immense potential, the industry often overlooks critical areas like longevity, women’s health, mental health, microbiome health, functional skincare, and sleep, for example. This leaves groundbreaking innovations underfunded and consumers without access to reliable, science-backed solutions. […]

Are you ready to unlock the secrets of a longer, healthier life? 🌟 This video dives into the essentials of healthy living, focusing on nutrition, sleep habits, and lifestyle tips. Learn how to design a heart-healthy diet, discover the best time to sleep, and tackle sleeplessness with proven methods. Whether it’s about eating one meal […]

“In the wave of the digital world, cryptocurrency, as an emerging investment method, has attracted global attention. It is not only an innovative force for future finance, but also an opportunity for wealth growth. By understanding the technology and risks behind it, investors are exploring their own future while pursuing wealth.” 00:00 Welcome to 365 […]

Welcome to Thrive & Shine! On this channel, we explore the vital connection between sleep and overall well-being. We delve into the negative impacts of sleep deprivation and share practical, science-backed tips to help you achieve restful nights and energized days. Subscribe to start thriving and shining! Are you struggling with fatigue, brain fog, or […]