Better Sleep, Better Health｜What the Study Says Do you often toss and turn at night, or feel tired even after sleeping? You’re not alone. Many people struggle with getting enough quality sleep, and this can have a big impact on how you feel every day. Sleep isn’t just downtime; it’s a vital process that affects […]

Struggling with infertility? 😔 You may be tracking your cycle, eating healthy, and even undergoing treatments — but are you sleeping well? 💤 Sleep isn’t just about rest; it’s a crucial piece of the fertility puzzle for both men and women. Let’s uncover how your nightly routine might be affecting your chances of conception. 🧬❤️ […]

There are several effective ways to manage diabetes without medication. 😊 These methods can help you control blood sugar levels naturally and improve your overall health. 👍 The first and most important step is a balanced diet. 🍎 Focus on whole foods — vegetables, lean proteins, healthy fats, and complex carbs like whole grains. Avoid […]

Are you struggling to get a good night’s sleep? In this video, we discuss effective methods on how to improve sleep for better rest and overall well-being. Discover simple yet powerful tips, including sleep hygiene practices, relaxation techniques, and lifestyle changes that can help you fall asleep faster and wake up refreshed. Whether you’re dealing […]

If you’re struggling to fall asleep because of that constant ringing in your ears, you’re not alone. In this video, Dr. Rachael Cook, Doctor of Audiology at Modern Tinnitus, shares how sleep plays a critical role in managing and even reducing tinnitus symptoms. 💤🔇 https://moderntinnitus.co https://drcliffaud.com https://hearingup.com ✨ Learn: Why tinnitus often feels worse at […]

Struggling to fall asleep but want a drug-free solution? This Natural Sleep Plan walks you through a simple 5-step nighttime routine, based on real science and explained by a doctor. No pills. No gimmicks. Just results. #sleephelper #insomnia_relief #bettersleepnaturally 👀 Watch till the end for: • A muscle-relaxing snack • A calming tea with sleep […]

Unwrap the truth about your food 👉 ⁠Get the ZOE app https://joinzoe.onelink.me/XebC/9r7grdmf This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it’s easy to get swept up in hype. But what if some of these “healthy” habits are doing more harm than good? […]

Treatment of Insomnia with EECP | EECP Treatment for Better Sleep | EECP Treatment in Noida | EECP Treatment in Ghaziabad | EECP Treatment in Delhi #eecptreatment क्या आपको नींद नहीं आती? रात भर करवटें बदलते हैं? अब बिना दवा, बिना साइड इफेक्ट – नींद की समस्या का समाधान मुमकिन है EECP थेरेपी से। इस […]

Our experts share insights on our newly released sleep data, practical tips on using them, and ideas for how they can support your research. Whether you’re new to UK Biobank or already working with our data, this session will help you make the most of this unique resource. Chapters: 00:03 – Welcome, Professor Martin Rutter, […]

🌙 Sleep Meditation: Relaxing Routine for Optimal Rest 🌙 Struggling with sleep? This guided sleep meditation is designed to help you unwind, release stress, and drift into deep, restorative sleep—naturally. Whether you’re a biohacker optimizing recovery, a wellness enthusiast, or simply looking for better sleep, this meditation combines science-backed relaxation techniques with calming visuals and […]

Ever experienced the discomfort of loose motion disrupting your day? Discover effective home remedies for loose motion for adults that are both natural and doctor approved. #loosemotion #digestivehealthtips #guthealthtips In this video, we delve into: • Hydration techniques using Oral Rehydration Solutions (ORS) 💧 • The BRAT diet: Bananas, Rice, Applesauce, Toast 🍌🍚 • Probiotic […]

From the Radiolab podcast: Could brain scans help us cure depression? Now that we have the ability to see inside the brain without opening anyone’s skull, we’ll be able to map and define brain activity and peg it to behavior and feelings. Right? Well, maybe not—or maybe not just yet. It seems the workings of […]

Galileo Galilei The Father of Modern Science Lay back and drift into sleep with the calm, fascinating story of Galileo Galilei — the man who looked to the stars, challenged centuries of belief, and laid the foundations of modern science. In this third episode of Boring History for Sleep, we follow Galileo’s life from his […]

Unlock your body’s full potential with “The 24-Hour Biohack: Reset Your Body in One Day!” In just 24 hours, you can experience increased energy, enhanced focus, and improved clarity. This video guides you through a scientifically-backed routine, starting with mindful breathing and hydrogen water in the morning, followed by fasted cardio and a nutritious breakfast. […]

Chapters: 0:00 Introduction 0:29 Adults 0:54 Racing Thoughts 1:55 Your Nervous System 5:32 Cognitive Refocusing 6:49 Cognitive Distraction 8:29 Mindfulness Body Scan 10:06 Conclusion Adults & Sleep: How to Stop Overthinking at Night Why does your mind start racing the moment you turn off the lights? Overthinking at night can make sleep feel impossible, but […]

The Thought That Steals Your Sleep: Overcoming Nighttime “What Ifs” Lying awake at night, plagued by “What if?” thoughts? You’re not alone. These anxious loops are common sleep disruptors, masquerading as productivity but functioning like mental quicksand. In this video, we delve into how these thoughts impact your sleep and explore strategies rooted in Cognitive […]

The Thought That Steals Your Sleep: Overcoming Nighttime “What Ifs” Lying awake at night, plagued by “What if?” thoughts? You’re not alone. These anxious loops are common sleep disruptors, masquerading as productivity but functioning like mental quicksand. In this video, we delve into how these thoughts impact your sleep and explore strategies rooted in Cognitive […]

This video provides a comprehensive guide to sleep meditation, exploring its benefits, techniques, and tips to incorporate it into your nightly routine. Designed for those seeking a more peaceful night’s rest, this guide offers insights into how meditation can improve sleep quality and promote relaxation. About Our Channel: Welcome to Happy Heartbeats365💖! With over 25 […]

#Vayunews #MoonGazing, #MentalHealth, #Relaxation, #StressRelief, #Melatonin, #NaturalRelaxation, #SleepBetter, #PeacefulMind, #WellBeingTips #vayunewstelugu #vayunewstelugulive #vayunewslive #telugunews Miku Telusa | The Surprising Benefits of Watching the Moon for stress relief | Vayu News #shorts Did you know that gazing at the moon at night can have a positive impact on your mental health? we explore how moon gazing […]

Hey everyone! If you’re like I used to be, dreading bedtime because of endless tossing and turning, then this video is for you. I was constantly frustrated with earplugs that didn’t work and white noise machines that just added to the chaos. Sleepless nights became the norm, leaving me exhausted during the day. But all […]

🧠✨ How to Turn Off Your Mind at Night | 3 Calming Sleep Techniques Are racing thoughts keeping you up at night? In this calming video from Mindful Sleep Lab, you’ll discover 3 simple and science-backed techniques to quiet your mind and fall asleep faster. 🌙 What you’ll learn: 4-7-8 Breathing to relax your nervous […]

Edel shares her inspiring journey with insomnia and anxiety, detailing her struggles and ultimate breakthrough using the ‘Set it and Forget it’ method. Discover how self-kindness and a new approach to sleep transformed her life. 00:00 Struggling with Sleep and Panic Attacks 00:52 Discovering a New Approach 01:20 Adele’s Journey with Insomnia 05:18 Facing the […]

Discover the fascinating concept of Universe 🌌✨ Dive into the mysteries of how the universe influences our sleep patterns, and learn tips to harness cosmic energy for a better night’s rest. From the moon’s phases to cosmic rhythms, we’ll explore how nature impacts our slumber and reveal simple techniques to unlock deep, restorative sleep. Get […]

Hi, I’m Dr. Jessica Meers, a clinical psychologist specializing in behavioral sleep medicine. I’m passionate about helping people overcome sleep challenges like insomnia and circadian rhythm disorders using proven cognitive behavioral techniques. On this channel, I’ll share practical, science-backed tips to improve your sleep and enhance your overall well-being. Subscribe to join me on the […]

Tired and cranky after a bad night’s sleep? That’s just the tip of the iceberg. Find out the alarming, behind-the-scenes ways sleep loss quietly undermines your health way down deep. See how poor sleep profoundly slows down your brain’s essential toxic waste cleanup system (the Glymphatic System) by as much as 60% after only one […]

Struggling to sleep at night? 💤 Discover the scientifically proven methods to fall asleep fast — including the famous Military Sleep Method and 4-7-8 breathing technique. In this short, we break down exactly how to train your brain and body for instant sleep — no pills, no nonsense. Perfect for insomniacs, night owls, and anyone […]

Perimenopause can significantly affect sleep due to hormonal fluctuations. 🌙 Decreased estrogen and progesterone can lead to night sweats, hot flashes, and frequent waking, disrupting your sleep cycle. 😴 These changes can make it difficult to fall asleep or stay asleep through the night, leading to fatigue and irritability the next day. 💤 Additionally, mood […]

Struggling with sleep, anxiety, or racing thoughts at night? You’re not alone — and you’re in the right place. Welcome to Mindful Sleep Lab, where we explore the science of sleep and mental clarity through the lens of neuroscience, mindfulness, and practical daily strategies. In this video, you’ll learn: ✔️ Why quality sleep is essential […]

Have you ever found yourself scrolling through your phone late at night, only to wake up feeling more distracted the next day? This eye-opening exploration reveals how vital sleep is for maintaining focus in our busy lives. Sabrina dives deep into the science with a brain-scanning EEG and uncovers why conventional productivity tips often fall […]

In this video, we explore “Getting Quality Sleep: Unlock the Secrets to Restful Nights!” Quality sleep is essential for overall health and well-being, yet many struggle to achieve it. We’ll delve into proven techniques for improving sleep quality, including establishing a bedtime routine, creating a sleep-friendly environment, and managing stress. Join us as we share […]

This video provides a comprehensive guide to sleep meditation, exploring its benefits, techniques, and tips to incorporate it into your nightly routine. Designed for those seeking a more peaceful night’s rest, this guide offers insights into how meditation can improve sleep quality and promote relaxation. About My Channel: My channel, Happy Heartbeats💖, delves into the […]

Discover 3 mind-blowing sleep science facts that can completely change how you rest at night! From how your brain resets to shocking truths about sleep cycles—these tips can help you sleep better, feel better, and wake up refreshed! Perfect for anyone struggling with insomnia, bad sleep habits, or just curious about the science behind good […]

Are you struggling with relentless insomnia and desperate for a solution? In this insightful interview, Certified Sleep Science Coach Heidi Plowe shares her expert knowledge and proven strategies for overcoming insomnia and achieving truly restful sleep. Heidi speaks with Andrew Colsky, LPC, offering valuable details about her work with individuals who have battled sleepless nights […]

🌙 Sleepless Nights SOLVED! Simple Tips for Better Sleep! 🌙 Tired of tossing and turning all night? In this video, we’re breaking down science-backed tips and biohacking strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed! Whether you struggle with insomnia, restless nights, or just want to optimize your […]

🧘 Sleep Meditation: The Science Behind Falling Asleep Faster 💤 Struggling to fall asleep? You’re not alone. Millions of people experience restless nights—and one of the most effective, natural ways to find peace before bed is sleep meditation. In this video, we’ll explore the science behind sleep meditation: ✅ What it is ✅ How it […]

“Sleep Hygiene Masterclass: Improve Sleep Naturally with Exercise, Oils & Smart Habits!” Struggling with poor sleep, tossing and turning all night? Discover the ultimate guide to better sleep through proven sleep hygiene techniques, the power of exercise, science-backed medicine, and calming essential oils. In this 40-minute deep dive, we explore how to improve sleep quality […]

Top 5 Essential Sleep Habits Every INSOMNIAC Needs Struggling with poor sleep, tossing and turning all night? Discover the ultimate guide to better sleep through proven sleep hygiene techniques, the power of exercise, science-backed medicine, and calming essential oils. In this 40-minute deep dive, we explore how to improve sleep quality naturally without relying solely […]

Discover the science-backed perfect night routine that will transform your sleep quality and boost your health. In this guide, I share proven techniques for better sleep based on scientific research. 🔍 LEARN MORE ABOUT SLEEP HEALTH: 📘 Visit our website: https://longevityblueprinthealth.com/how-to-build-the-perfect-night-routine-a-science-backed-sleep-guide-2025/] In this video on the perfect night routine, you’ll learn: • Why your nighttime […]

To promote deep sleep, focus on establishing a consistent sleep schedule, creating a relaxing bedtime routine, optimizing your sleep environment, and practicing relaxation techniques like deep breathing or meditation. Here’s a more detailed breakdown of methods to enhance deep sleep: 1. Optimize Your Sleep Environment: Temperature: Keep your bedroom cool, ideally around 65°F (18°C). Darkness: […]

🎥 What’s This Video About? Hey there! In this video, we break down Sleep in the simplest way possible-like you’re 5 years old! 🧠✨ Whether you’re just curious or want to really get it, we’ve got you covered. Ever wondered how to unlock your brain’s full potential? It turns out that sleep might be the […]