Be asleep in five minutes! Ever wondered why sometimes you get to sleep quickly, while other nights it takes ages? If you think that you think too much and that stops you from sleeping, you might want to try my method of getting to sleep. It has worked for thousands of people and will probably […]

10 Breathing Techniques for Better Sleep #BreathingTechniques #BetterSleep #HealthBenefits Sleep plays a crucial role in our body functions. Having 7-9 hours of sleep in a day is a must because not only does it help you feel refreshed, it also helps boost your body’s overall functioning. But, were you aware that breathing techniques can help […]

10 Expert Secrets For a Refreshing Night’s SLEEP Better sleep tips How to sleep better at night Tips for a restful night’s sleep Sleep improvement techniques Healthy sleep habits Enhancing sleep quality Improving sleep hygiene Natural ways to sleep better Strategies for deep sleep Quality sleep advice Bedtime routine tips Sleep wellness tips Achieving better […]

A zero-cost 10 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 10-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/4ao238S Listen on Spotify: https://spoti.fi/4aiXoVy Learn more about NSDR, meditation and breathwork, visit https://www.hubermanlab.com/topics/nsdr-meditation-and-breathwork #HubermanLab #NSDR Disclaimer: https://www.hubermanlab.com/disclaimer

10 ways of effective sleep for everyone at night “Sleep Smart: 10 Strategies for Blissful Slumber” Discover the path to rejuvenating nights and energized mornings with our guide on ’10 Ways for Effective Sleep’! 😴💤 From bedtime rituals to sleep-enhancing tips, we’ve got you covered. Say goodbye to restless nights and hello to peaceful slumber. […]

Try one or more of these unconventional tips to fall asleep and stay asleep. Learn how back pain impairs sleep, how sleep deprivation worsens back pain, and how restorative sleep helps enable back pain relief: https://bit.ly/3Lvko78 Join over 200 million people who visit Spine-health.com to better understand their back and neck pain symptoms, diagnosis, and […]

If you’re stressed out, tired, and losing energy – this video is for you. Here are 2 proven steps you can take daily to get better sleep, lower your stress and live longer. Are you doing these two things already? If not, try them out! For more information on health, nutrition, and well-being check out […]

Restless legs syndrome (RLS) is a condition that causes an urge to move the legs that often occurs along with uncomfortable sensations in the legs. In this video, I discuss RLS and the neurological mechanisms that might underlie it. TRANSCRIPT: Restless legs syndrome or RLS is a condition that causes an urge to move the […]

Sleep paralysis is a relatively common phenomenon in which someone experiences a state of immobility just before falling asleep or upon awakening. In this video, I discuss what might be happening in the brain to cause sleep paralysis. TRANSCRIPT: Sleep paralysis is a relatively common phenomenon in which someone experiences a state of immobility just […]

Watch the full episode and view show notes here: https://bit.ly/3wUS3SU Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter’s email newsletter: https://peterattiamd.com/newsletter/ In this special episode of The Drive, we have pulled together a variety of clips from previous podcasts with sleep expert Dr. Matthew Walker to help listeners understand this […]

#sleepdeprived #sleep #sleeptips

Many underlying health problems such as chronic pain, sleep apnea or acid reflex can cause insomnia. But if your difficulty getting to and staying asleep isn’t due to health problems, these tips can help. Adopting certain daytime habits can also help you sleep better at night. Learn more: https://cle.clinic/3lMY1zp If you liked the video hit […]

Sleep scientist Matthew Walker has 4 tips on how to sleep better for a longer, healthier life. Google Zeitgeist is a collection of talks by people who are changing the world. Hear entrepreneurs, CEOs, storytellers, scientists, and dreamers share their visions of how we can shape tomorrow. Neuroscientist and sleep diplomat Dr. Matthew Walker is […]

4 simple tips that may positively impact the quality of your sleep. Full blog available to read here: 4 Tips to Help You Sleep Follow me on: drchatterjee.com facebook.com/DrChatterjee twitter.com/drchatterjeeuk instagram.com/drchatterjee

Sleeping troubles is a common problem faced by young adults across India.  The following are 3 of the main causes of insomnia –  🤯Stress ☕️Excess caffeine  🥸Several hours of screen time Do you suffer from sleeping trouble? If yes, what keeps you up at night? From Experts Doctors, 24/7 Care, A Personal Care Buddy for […]

“Let’s Be Healthy” is a brand new YouTube channel dedicated to empowering viewers to live healthier and happier lives through informative and engaging videos on topics related to holistic health and wellness. From nutrition and fitness to mindfulness and self-care, our channel provides a wealth of valuable insights and practical tips to help you achieve […]

Get a better night’s sleep with these five science-backed tips. From sticking to a consistent sleep schedule to creating a sleep-friendly environment, these simple strategies can help you fall asleep faster and sleep more soundly. Plus, find out how regular exercise and avoiding alcohol before bed can improve your sleep quality. Get the restful sleep […]

Ayurveda and the 3 Doshas – https://www.youtube.com/watch?v=Lx07nvPloes

If you struggle to get enough rest, you’re not alone. Fortunately, there are a variety of ways to get better sleep and stay healthy. Join Dr. Michael Breus as he discusses “sleep hygiene,” and the five habits you should be practicing to get high-quality, restorative sleep. Sometimes, though, getting better sleep may be as simple […]

Need more deep sleep? Here are 5 helpful tips! #deepsleep #sleepmatters #sleep #oura #withoura

Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker. Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider

Let’s face it, newborn sleep is fragmented and disruptive. New parents face numerous challenges in those early weeks and months, and being sleep-deprived can make everything feel just that much harder. From creating a bedtime routine to napping when your newborn naps, in this video we’ll share our five tips for getting your best sleep […]

5 ways Sleep Deprivation affects you Sleep deprivation is one of the leading causes of health disorders in the population worldwide. Sleep deprivation is mostly seen in people due to the over usage of digital technology, demanding jobs, social gatherings, and others. Sleep deprivation not only causes physical health disorders but it also affects your […]

America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million are using prescription sleep medication. But those sleeping pills that seem to work so well come with a laundry list of side effects and they mask the underlying issue for why you can’t sleep in […]

A good night’s sleep is vital for good health. So if you’re having trouble sleeping, your physical and mental health could be at risk. If you need help sleeping, try these tips from Dr. Emerson Wickwire, a top sleep expert at the University of Maryland. Dr. Wickwire is Professor, Psychiatry and Medicine, and Section Head, […]

How good you feel during your waking hours often depends on how well you sleep at night. You probably don’t realize it but your daily routine and bedtime habits have a profound impact on the quality of your sleep. An unhealthy lifestyle and daytime habits can sabotage your sleep, leaving you tossing and turning at […]

Are you getting enough sleep? If you aren’t there are many benefits to making time for quality rest including faster learning and weight loss. Learn more about the benefits of getting valuable sleep. Visit Mayo Clinic: https://mayocl.in/2COVmlm    Like Mayo Clinic on Facebook: https://www.facebook.com/MayoClinic        Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/        Follow Mayo Clinic on Twitter: https://twitter.com/MayoClinic

Sleepless Nights? 8 Transformative Habits for Restful Sleep Hey everyone, and welcome back to the channel! Are you tired of tossing and turning all night? Do you dream of waking up feeling refreshed and energized? Well, you’re not alone! Millions of people struggle with sleep, but the good news is there are simple changes you […]

To book your one-on-one sleep consultation, head over to https://drb.show/sleephelp To check out my Mighty Sleepers infant sleep training program at https://www.mightysleepers.com Follow me on social media! @DrPhilBoucher on Twitter @RaisingGoodParents on IG

Each night, when Milt Ngegy climbed into bed he feared it might be his last. “I started waking up at night, gasping for air, my chest was pounding” he says ” and you’re afraid to go back to sleep because you think you’re going to die” Milt is among the 12 million Americans with sleep […]

Dr. Ralph DeStephano, Chiropractic Neurologist Spring Grove Physical Medicine and Rehabilitation We treat neurological, metabolic, and musculoskeletal injuries using a functional whole-body approach. Our facility offers advanced testing and assessments, along with cutting edge rehabilitation techniques to bring you better health and a better way of life.

The VOAT Procedure: CPAP Alternative The Sleep and Sinus Center of Georgia’s VOAT™ surgery is a new approach to radio frequency ablation of the tongue. However, it is a marked improvement on the procedures of the past. The VOAT™ procedure takes a different approach, where scarring is less visible, the incision is less painful, and […]

Snoring affects more than 90 million Americans, but it can also be a sign of sleep apnea. I turned to Dr. Jordan Stern, an ear, nose, and throat doctor and founder of BlueSleep, for help. See more from BlueSleep: https://www.bluesleep.com/ Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, […]

#sleep #doctor #sleepbetter #advice #fallasleep #bettersleep #health

Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one’s deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community! ✉️ If you have a sleep question you would like to […]

Here I test a micro-CPAP device. $2 million US Dollars have gone into this device, lets see what the test results are…. Affiliate Links These are links to amazon products. If you click on a link below then you will be directed to the Amazon product in question. If you then went on to buy […]

Fox10 Arizona visited our North Scottsdale location for National Sleep Awareness Week to learn about how acupuncture can help you sleep better at night.

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for […]