Sleep of adequate quality and quantity is necessary for the optimal growth, development, and health of children experiencing acute and chronic illness. Parents of children with medical complexity (critically ill and/or technology dependent) are at risk of the negative effects of sleep deprivation as a consequence of their exceptional caregiving demands. This symposium will describe […]

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement sleep […]

Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s often a sign of a […]

The UCSF Sheri Sobrato Brisson Brain Cancer Survivorship Program presents ‘Getting a Better Night’s Sleep’ as part of an ongoing Living Well Webinar series for brain tumor survivors. Presented by UCSF psychologist Neha Goyal, PhD, this webinar also includes perspectives from brain tumor survivors. To learn more about UCSF’s support programs for brain tumor patients […]

Good night’s sleep depends on the person, according to Psychiatrist Rachel Rohaidy. The specialist points out how many hours are needed to rest. “The body recovers and improves overnight with sleep,” she says. Diet and balance is what Psychotherapist Teresita Calero recommends for a good night’s sleep.

Here I test a micro-CPAP device. $2 million US Dollars have gone into this device, lets see what the test results are…. Affiliate Links These are links to amazon products. If you click on a link below then you will be directed to the Amazon product in question. If you then went on to buy […]

Sleep and Heart Health: How does Sleep Affect Heart Disease? | MFine Sleep and heart health, is there a correlation? Do our sleep habits or patterns have a direct impact on our heart health? What about those that have been diagnosed with heart disease? When you are sleeping, your sympathetic and parasympathetic levels are affected […]

For other tips for falling asleep, please visit https://cle.clinic/2QHDwYN What are some ways to fall asleep? One way is using Yoga exercises that relax your muscles so you can sleep better. Yoga program manager Judi Bar, demonstrates some simple yoga movements that can help you fall asleep. ▶Share this video with others: https://youtu.be/FVlmTkgiMY8 ▶Subscribe to […]

Sleep is a fundamental aspect of our lives, essential for our physical, mental, and emotional well-being. However, many of us struggle with getting adequate and restful sleep, leading to a host of health problems. This guide is designed to help you unlock the secrets of sleep, providing you with practical tips, evidence-based insights, and effective […]

Leisa Bellmore, Shiatsu Therapist in the Artists’ Health Centre at Toronto Western Hospital demonstrates how to perform self-shiatsu on the hand to help with sleep. Click to read full story on UHN.ca: http://www.uhn.ca/corporate/News/Pages/self_shiatsu_might_help_you_sleep.aspx

Some people boast about being able to function on as little as hours of sleep. But is it necessarily good for you? Brad Stulberg, coauthor of “Peak Performance: Elevate your Game, Avoid Burnout and Thrive with the New Science of Success” explains why you should sleep more than four hours even if you don’t feel […]

Do you know someone who can sleep through almost anything? Why don’t they wake up? Read More: Sleep Spindles: Where They Come From, What They Do http://www.ncbi.nlm.nih.gov/pubmed/23981852 “Sleep spindles are extensively studied electroencephalographic rhythms that recur periodically during non-rapid eye movement sleep and that are associated with rhythmic discharges of neurons throughout the thalamocortical system.” […]

Sleep training is a commonly misunderstood topic among new parents. Here are common myths about sleep training infants and toddlers.

Are you struggling to get a good night’s sleep? Discover the secrets to better sleep hygiene in this enlightening video. From creating a calming bedtime routine to optimizing your sleep environment and managing stress, we delve into the essential strategies for improving sleep quality and quantity. Learn how small adjustments to your daily habits can […]

Inspire therapy is the first implantable device for treating obstructive sleep apnea. In comparison to CPAP, Inspire therapy works from inside the body and with a patient’s natural breathing process. The implantable device includes a small generator, sensing lead and stimulation lead. Activated by a handheld remote, the device sends mild stimulation to key airway […]

Visit http://www.howthebrainworks.info for a list of all the videos in this series. This video deals with sleep problems arising in deep sleep, notably sleep terrors (also called night terrors) and sleep-walking. It is the eighth of twenty videos on how the brain works and the last of four on the brain science of sleep and […]

It takes more than a bedtime story to help some kids get a good night’s sleep. It’s estimated three out of every 100 children suffer from sleep apnea. It causes them to briefly stop breathing. The parents may rest easy, knowing they have several options for treatment. “Sometimes taking the tonsils and adenoids is used […]

Help your kids get back on track! Stephanie Zandieh, MD, MS, Director, Pediatric Sleep Medicine, SBMC, gives some helpful insight into the importance of a healthy sleep schedule for kids as they head back to school.

#sleep #sleepdisorder #sleepdeprived

UVA Sleep Disorders Center Supervisor, Ben Crandall and Dr. Paul Suratt detail the capabilities of the sleep laboratory and explain what patients can expect when they come in for a sleep study. Check out our blog post about the Sleep Disorders Center, and subscribe to get more info about healthy sleep habits in adults, kids […]

This video is for my NHS patients as I do not have access to myofunctional therapy yet in my Snoring and Sleep Apnoea clinic. I cannot provide myofunctional therapy for my patients, so I have just provided the throat (oropharyngeal) exercises here which is better than nothing. Myofunctional therapy includes oropharyngeal exercises, as well as […]

What is the difference between sleep apnea and obstructive sleep apnea? ANSWER: Neerav Goyal, M.D. Director, Head and Neck Surgery

What can we do to prevent the decline in glymphatic brain filtration as we age? If you missed the previous video, see How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? (https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it […]

The Bulletproof way isn’t to sleep more, it’s to sleep better. Every health blogger on the web is encouraging you to get your sleep. What they haven’t talked about is how to hack your sleep. As you’ve read on bulletproofexec.com, you can get restorative sleep in a few hours a night – if you know […]

A quick guide to setting up the Sleep App on your Apple Watch and review your sleep data. 0:00 – How the Sleep App works 0:36 – Setting up the Sleep App 0:50 – The sleep schedule in Sleep App 2:11 – The sleep schedule in Health App 3:52 – The Sleep Focus mode 4:08 […]

Intro video to help Obstructive Sleep Apnea, snoring and nasal congestion. Singers will find this video beneficial for holding high notes. A great adjunct to care in our office which opens the nostrils with cranial adjusting, decreases throat tightness, mobilizes ribs for greater chest expansion & optimizes neurological function to the diaphragm. Do 2 of […]

Get natural light in your eyes within the first 30-60 minutes after waking up. ☀️ Learn the 12 powerful protocols to excel at work or in school with Dr. Andrew Huberman (@hubermanlab) in the @virtusan_app. ———– Virtusan provides science backed Mind + Health anywhere & anytime. ———– Download the Virtusan app: IOS https://apps.apple.com/bg/app/virtusan/id162389021 Android https://play.google.com/store/apps/details?id=com.virtusan.application

Looking for the most effective, research based, ways to increase your DEEP sleep? Then this video is for you. Results were validated using Oura ring 3. 💚 My favorite way to continuously track and increase Heart Rate Variability is via the Lief HRV wearable: https://getlief.com/?af_code=HRVHACKERS&utm_source=affiliate use discount code HRVHACKERS Video review: https://www.youtube.com/watch?v=x5ZIZZvZe8g My favorite (passive) […]

Discover proven techniques to help you get to sleep faster and enjoy a restful night’s rest. If you struggle with falling asleep, there are strategies that can promote a more peaceful and rejuvenating slumber. Establish a relaxing bedtime routine, incorporating activities such as reading, taking a warm bath, or practicing deep breathing exercises. Create a […]

#sleep #sleeptips #exercise

Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one’s deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community! ✉️ If you have a sleep question you would like to […]

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for […]

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. […]

This updated video describes the exercises that help reduce snoring and sleep apnoea by about 50%. I have made this video for my NHS patients as I do not have access to myofunctional therapy yet in my Snoring and Sleep Apnoea clinic at the Royal National ENT Hospital (part of the UCL NHS sleep department […]

Due to the contraction of the breathing tube, the patient starts to snore and receives a lower amount of oxygen. In extreme cases, the patients even faces blockage of the breathing tube. The patients usually feels dizzy and weak even after sleeping. Dr. Shivani Swami, Consultant Pulmonologist and Sleep Medicine at Narayana Multispeciality Hospital, Jaipur, […]