Event Date: January 16, 2018 Presenters: Nancy Schmeider Redeker, Ph.D., RN, FAHA, FAAN, Lois S. Sadler, Ph.D., RN, FAAN Partnership for Healthy Sleep The National Institutes of Health (NIH) Office of Behavioral and Social Science Research (OBSSR) hosts the 2017-2018 OBSSR Director’s Webinar Series. Abstract Healthy sleep habits and resulting sleep quality and quantity are […]

Lying in bed unable to sleep will only become a self-fulfilling prophecy as you get more and more anxious: “Your body expects to have difficulty falling asleep, and so it does,” says David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta.

Returning guest, Dr. Richard Shane, PhD, co-founder and Chief Clinical Officer of Sleep Easy (formerly Sleep Easily) discusses the new Sleep Easy Mobile App launched in Dec 2020 that is based on his proven methodology of Neurosomatic Patterning for Sleep™. #SleepEasy Richard Shane, Ph.D. is an internationally renown Sleep Expert featured in over 100 medical […]

In this 10-minute video, Anne Drogin, M.Div., M.Ac., Lic.Ac., Dipl. (NCCAOM), demonstrates how to identify and stimulate certain pressure points on the body that may help calm the nervous system, promote relaxation, and induce sleep. Difficulty sleeping is one of the most common symptoms of cancer treatment and can affect your health if not treated. […]

Each night, when Milt Ngegy climbed into bed he feared it might be his last. “I started waking up at night, gasping for air, my chest was pounding” he says ” and you’re afraid to go back to sleep because you think you’re going to die” Milt is among the 12 million Americans with sleep […]

Painful and embarrassing, no one wants to talk about hemorrhoids. The simple truth is once these swollen veins become a problem people can’t sit back and ignore it. “It’s because it’s thrombosed, in other words that’s a fancy word for it, it has a small clot. It distends the skin and it becomes real painful,” […]

A new blood test developed at Northwestern has the potential to advance treatments of a variety of disorders and diseases. Phyllis Zee, MD, PhD, explains the test, which can reveal if an individual’s circadian clock is running too fast or too slow and how circadian clocks impact far more than sleep.

Sleep problems are common for people with attention-deficit/hyperactivity disorder (ADHD). As many as 50% of people with ADHD report problems falling or staying asleep, and in turn, these sleep problems can exacerbate ADHD symptoms. In this video, we’ll unpack the link between ADHD and sleep problems. We also share some simple lifestyle hacks that can […]

Be asleep in five minutes! Ever wondered why sometimes you get to sleep quickly, while other nights it takes ages? If you think that you think too much and that stops you from sleeping, you might want to try my method of getting to sleep. It has worked for thousands of people and will probably […]

successful ADHD sleep routine, you need to eat at least 3 hours before bed. Three hours before sending your kids to bed, you should feed them a well-rounded and balance dinner. With dinner, you should focus on getting them proteins and nutrients, but keep the meal lighter than breakfast and lunch #ADHD #SleepRoutine The Disorders […]

In this exclusive webinar sponsored by Signal Solutions LLC, Dr. Bruce O’Hara discusses methodology, best-practices and use studies of the PiezoSleep system. Discussion focuses on how these techniques can answer questions about animal behavior, phenotyping and relationships between sleep and disease. Dr. O’Hara also highlights the benefits of the PiezoSleep system that can assess sleep, […]

Lots of people are affected by poor quality sleep, but what do we mean by that and what is the right test? This video addresses the broad range of options available. As always, happy to take general questions relevant to this topic, but I won’t be able to answer specific questions for individuals.

Hi everyone. in today’s video, we look at what happens to your body when you don’t get sleep or are sleep deprived. Everyone has experienced a zombie-like state after a night of inadequate or no sleep. Even after one night of insufficient sleep, we may experience daytime drowsiness, a lack of vitality, and an irritated […]

Sleep difficulties are an unmet public health problem, affecting large segments of the population around the world. This webinar provides an overview of the role of sleep in wellbeing and chronic disease risk across the lifespan, including some methodological issues in sleep epidemiology research. Findings on sleep health among 30,097 middle-aged and older adults using […]

#deepsleep #sleep #sleeptips

ISBNPA Webinar SIG Early Care & Education – Sleep as an obesity-related health behavior in early childhood_ Importance, Assessment & Intervention 2018-02-15 Speakers: Rachael Taylor* | Jess Haines** Affiliation: School of Medicine, University of Otago, New Zealand* | University of Guelph, Canada** Moderators: Pouya Saeedi* | Ana Lindsay** | Emily Tomayko*** | Stephanie Mazzucca**** Affiliation: […]

Stops Snoring At The Source To Give You Amazing Sleep! If you’ve tried other stop snoring tricks like nasal strips, tongue retention, or pillows in the past and they didn’t work, it’s not your fault. Other anti-snoring techniques don’t target the root cause: soft tissue falling back in your throat. With ZQuiet, you’ll actually get […]

#sleep #drhabib #benefitsofsleep How Does Sleep Affect Your Cognitive Function? Learn more at nexthealth.org https://www.facebook.com/drhabibNH https://www.instagram.com/doctorhabib/ Tweets by drhabibnh You should not use the information contained in the video for diagnosing a health problem or prescribing a medication. You should carefully read all information provided by the manufacturers of the products on or in the […]

Dr. Scott Robertson provides sleep apnea treatment at his Birmingham ENT practice. Visit http://scottrobertsonmd.com for more information. Scott suffered from Obstructive Sleep Apnea. He had trouble staying asleep at night because of tossing and turning and very loud snoring. It began to affect his day-to-day life, making him sluggish during the day because he wasn’t […]

Insomnia is a common sleep disorder that can make a person hard to fall asleep or cause a person to wake up too early. This disorder can make a person physically and mentally weak and will affect the day to day activities. Dr. Anilkumar T V, Senior Consultant- Neurologist, Ananthapuri Hospitals and Research Institute is […]

Is your lack of quality sleep preventing you from reaching your peak performance? In this episode, sleep expert Greg Potter reveals powerful strategies to optimize sleep, enhancing cognitive function, mood, and overall health. Learn how to fine-tune your sleep environment, manage stress, and understand the critical link between sleep, nutrition, and exercise. Whether you’re a […]

In this webinar, Dr Neil Stanley answers questions on sleep. Dr Neil Stanley is a freelance sleep expert and author of How to Sleep Well. Neil has been involved in sleep research for 37 years, starting his career with the Neurosciences Division of the R.A.F. Institute of Aviation Medicine. As Director of Sleep Research at […]

#alcohol #sober #sleep

In this video, I reveal the simple 5-second change I made to my evening routine that gave me an additional 2 nights of high-quality, restorative sleep in the last month. RECOMMENDATIONS: 🏋️‍♂️ WHOOP Band – https://drdanmaggs.com/whoop/ (This is what I used to track my sleep, stress, strain and loads more. Get a free WHOOP 4.0 […]

Unlock the secret to transformative sleep and rejuvenate your health with our latest video, “Scientifically Proven Ways to Improve Sleep Quality!” Dive deep into scientifically-backed strategies that promise to elevate your sleep quality, ensuring you wake up feeling refreshed and revitalized every morning. From the importance of exercise and relaxation techniques to dietary adjustments and […]

#5 Proven Tips to Sleep Better at Night 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. Go to bed and […]

#Antharangam #Health #ETVWin నైట్ షిఫ్టులు మానేసినా నిద్ర పట్టటం లేదు. ఏం చేయాలి? Psychologist Dr Ravi Shankar addresses the viewer’s query about the difficulty in sleeping due to night shifts, he suggests exercising, reading books and other methods to get proper sleep and presents necessary helpful information. To watch your ETV all channel’s programmes any where any […]

Visit the IBS Specialists at https://ibstreatmentcenter.com Work With The IBS Experts Via Zoom and Telemedicine by Calling: 206-264-1111 and… — Let’s connect on… + Twitter: @DrStephenWangen + Website: ibstreatmentcenter.com + Email: info@ibstreatmentcenter.com + Tiktok: tiktok.com/@ibstreatmentcenter + YouTube: youtube.com/@IBSTreatmentCenter + Facebook: facebook.com/ibstreatmentcenter + Facebook Group: facebook.com/groups/ibstcpatients + Instagram: instagram.com/ibstreatmentcenter + LinkedIn: linkedin.com/company/ibs-treatment-center + Phone: 206-264-1111 — […]

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Please don’t feel bad if you aren’t getting your ideal night’s sleep – there are plenty of ways you can navigate your day to cope. These are a few research-backed tips I’ve kept in mind as a sleep scientist with a newborn. #SamsungPartner Thanks to Samsung for supporting me and the channel. Here are the […]

In the year 20753, the Galactic Council made a grave mistake by underestimating Earth’s power. Humiliated and disrespected, humanity’s resolve was tested, pushing us to the brink of war. But what they didn’t know was that humans never back down. This is the story of how Earth’s unyielding spirit and fierce determination led to a […]

Polyphasic sleep : How to Reduce Sleeping hours in hindi | productive भी रहे(Improved Audio) #omniversalgyan #polyphasicsleep #ubermansleep

In this video, I’m going to tell you how to improve your sleep quality for your best, restful sleep. To do this, you need to optimize the hormone melatonin. Boosting melatonin is great for better sleep, but you also want to avoid the things that inhibit melatonin. If the temperature is 75 or warmer in […]

In this month’s edition of KITE Research Rounds Dr. Yadollahi discusses how her team has developed a reliable and reproducible protocols based on ultrasonography to estimate pharyngeal airway narrowing in patients with sleep apnea.

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of […]

Here’s the link to my video where I show the clocks and watches I’m using to guide my newest time change experiment. Is there a better way to adjust your own body clock for Daylight Saving Time changes? For most of us, the adjustment of one hour forward or backward happens all at once on […]

Biohack Your Brain Performance JIM KWIK REVIEWS & RECOMMENDATIONS 2024 | NanoVi Biohack for Better Sleep & Brain Power! Top Products 2024 #jimkwik #productreviews #reccomendation Welcome to our in-depth exploration of Jim Kwik’s revolutionary brain training techniques and how they can transform your learning, memory, and overall cognitive performance! Jim Kwik, the world-renowned memory coach […]

Get your Zuiet from here ⬇️⬇️ https://deals.getzquiet.io/LC9ZT1T/25LQ98H/?sub1=YTJUG Stop Snoring & Sleep Better Than Ever ZQuiet is a ready-to-use, anti-snoring mouthpiece that provides immediate relief by gently moving your jaw forward. The soft material makes it effortless to enjoy all-night comfort and a better night’s sleep. With ZQuiet, you can finally stop snoring at the source […]

Struggling with how to fall asleep quickly? You’re not alone. Insomnia and other sleeping problems are increasingly common, leaving many searching for tips to fall asleep and improve sleep quality. Oxa breathing wearable & beathwork app offers an innovative solution to help you fall asleep quickly. By providing guided sleep meditations and personalized breathing techniques […]

Tired and cranky after a bad night’s sleep? That’s just the tip of the iceberg. Find out the alarming, behind-the-scenes ways sleep loss quietly undermines your health way down deep. See how poor sleep profoundly slows down your brain’s essential toxic waste cleanup system (the Glymphatic System) by as much as 60% after only one […]