Sleep of adequate quality and quantity is necessary for the optimal growth, development, and health of children experiencing acute and chronic illness. Parents of children with medical complexity (critically ill and/or technology dependent) are at risk of the negative effects of sleep deprivation as a consequence of their exceptional caregiving demands. This symposium will describe […]

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement sleep […]

Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s often a sign of a […]

The UCSF Sheri Sobrato Brisson Brain Cancer Survivorship Program presents ‘Getting a Better Night’s Sleep’ as part of an ongoing Living Well Webinar series for brain tumor survivors. Presented by UCSF psychologist Neha Goyal, PhD, this webinar also includes perspectives from brain tumor survivors. To learn more about UCSF’s support programs for brain tumor patients […]

Good night’s sleep depends on the person, according to Psychiatrist Rachel Rohaidy. The specialist points out how many hours are needed to rest. “The body recovers and improves overnight with sleep,” she says. Diet and balance is what Psychotherapist Teresita Calero recommends for a good night’s sleep.

Here I test a micro-CPAP device. $2 million US Dollars have gone into this device, lets see what the test results are…. Affiliate Links These are links to amazon products. If you click on a link below then you will be directed to the Amazon product in question. If you then went on to buy […]

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for […]

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. […]

To have better metabolism and overall mood, don’t underestimate the power of a good night’s sleep. Try it and let me know if you notice the difference! – – – – #shorts #reels #science #neurociencia #neuroscience #sleep #sleeping #depression #mind #ciencia #sleep #circadianrhythm #mind #brain #brainhealth #truth #science #neuroscience #neurociencia #ciencia #dormir #wellness #saludmental #lisafeldmanbarrett […]

In order to properly diagnose a sleep disorder it may require a sleep study, something which many patients may not be in favor of before ever stepping foot in the lab. Overcoming those concerns and getting them the help they need is a key component in the job of a doctor.

The iMPak Sleep Assessment and Monitoring card enables patients to monitor their sleeping habits during the night – in the comfort of their own home. The sleep assessment card is worn during the night and tracks overall activity levels associated with sleep and combines that knowledge with common daily symptoms into a core sleep assessment […]

Psychosocial Aspects of Sleep & Awareness 3rd Year MBBS & BDS 2nd Year Lecture by Prof. Dr Imtiaz Ahmad Dogar Chairman of Department Psychiatry & Behavioral Sciences, DHQ/Allied Hospitals, Punjab Medical College/ Faisalabad Medical University, Faisalabad Book: Behavioral Sciences 3rd Ed. by M.H Rana Davidsons Principles And Practice Of Medicine 22nd ed

Are you feeling tired and sluggish despite getting plenty of sleep? It could be because of a lack of sunlight. In this video, we explore how sunlight plays a crucial role in regulating our body’s natural sleep-wake cycle, also known as the circadian clock. Without enough exposure to natural light, our internal clock can become […]

The human body operates on a remarkable internal clock known as the circadian rhythm, governing various physiological processes. This internal clock regulates sleep-wake cycles, hormone production, body temperature, and other essential functions. Aligned with the 24-hour day, the circadian rhythm responds to external cues like light and darkness. By maintaining a consistent sleep schedule and […]

Non-Sleep Deep Rest (NSDR) refers to techniques such as yoga nidra or certain forms of meditation that allow the mind and body to deeply relax without actually sleeping. These methods can help improve focus, reduce stress, and enhance overall well-being by promoting restorative relaxation. In this video, Andrew & Rhonda cover: • How NSDR restores […]

Good sleep matters. It plays a vital role in both your mental and physical wellbeing, lowering the risk of long-term health issues and reducing stress. However, many people struggle with falling asleep or staying asleep throughout the night. Fortunately, there are breathing techniques that can help improve sleep quality and promote relaxation. Check out our […]

http://www.myzeo.com – John Winkelman, MD, PhD on when in a normal night’s sleep we experience our “deepest” levels of sleep. This is part of Zeo Expert Answers: http://blog.myzeo.com/expert-answers/

To learn more about Dr. Goldman, please visit https://cle.clinic/36Vnj4P Pediatric Sleep Specialist Lauren Goldman, MD likes to see the impact she has on her patients by improving their sleep. She sees children and adolescents with a variety of sleep disorders.

Welcome to DocBabu! Your go-to channel for science-backed tips on sleep hygiene, better sleep, and overall well-being. Explore expert advice on improving your sleep quality with effective bedtime routines, sleep disorders, and the latest research on how sleep impacts your mental health and physical health. Discover natural sleep remedies, tips for creating the perfect sleep […]

Certainly! Here’s a suggested description for your YouTube video on the benefits of sleeping at night: Unlock the Secrets to a Healthier Life with Nighttime Sleep 🌙✨ Discover why sleeping at night can be your superpower for better health and well-being. From boosting your mood to enhancing brain function, nighttime sleep is not just a necessity—it’s […]

Many of us are trying to get by on far less shut eye than we should, and it’s having a negative impact on everything from our work performance to making us drowsy drivers. But when a lack of sleep is keeping you from functioning during the day, or if you even stop breathing at night, […]

#SleepHygiene, #ImproveSleepQuality, #BetterSleepTips, #SleepRoutine, #SelfCareRoutine, #HealthySleepHabits, #InsomniaRelief, #WakeUpRefreshed, #SleepTipsForBetterHealth, #RestfulSleep, #AntiAnxiety, #BeatInsomnia, #SleepMeditation, #NightRoutineForBetterSleep, #ConquerTheDay, #DailySelfCare, #WellnessJourney, #MentalHealthAndSleep, #HowToSleepBetter, #SleepAndWellness#SleepHygiene, #ImproveSleepQuality, #BetterSleepTips, #SleepRoutine, #SelfCareRoutine, #HealthySleepHabits, #InsomniaRelief, #WakeUpRefreshed, #SleepTipsForBetterHealth, #RestfulSleep, #AntiAnxiety, #BeatInsomnia, #SleepMeditation, #NightRoutineForBetterSleep, #ConquerTheDay, #DailySelfCare, #WellnessJourney, #MentalHealthAndSleep, #HowToSleepBetter, #SleepAndWellness Hello DCT family and welcome back! 🌟 Join us in this self-care video where we delve […]

Sleep. We can’t live or learn without it, but how much do we know about what’s happening in our brains while we snooze? Watch this engaging public lecture featuring our scientific panel as they explore all things sleep.

Access to natural, out-of-lab sleep assessment technology has exploded. With so many options, how do you decide what to measure and how to measure it? DATAcc by DiMe has been working with a world-leading group of experts to clarify that choice. We have developed a set of Core Digital Measures of Sleep that can be […]

In this video, we’re delving into the fascinating world of sleep and sharing the ultimate tips to help you unlock your best sleep ever. If you’ve ever struggled with restless nights and want to learn how to fall asleep faster, this is a must-watch! Our expert insights and practical advice will guide you on your […]

Link to the video “Sleep Deprivation: Its Shocking Impact on Our Body”: Discover the transformative power of quality sleep with BodyBite Insights! In this video, The Science of Sleep: How to Improve Your Rest for Better Health, we dive deep into the science behind sleep, breaking down the essential stages—Non-REM and REM—and explaining why they […]

Visit the IBS Specialists at https://ibstreatmentcenter.com Work With The IBS Experts Via Zoom and Telemedicine by Calling: 206-264-1111 and… — Let’s connect on… + Twitter: @DrStephenWangen + Website: ibstreatmentcenter.com + Email: info@ibstreatmentcenter.com + Tiktok: tiktok.com/@ibstreatmentcenter + YouTube: youtube.com/@IBSTreatmentCenter + Facebook: facebook.com/ibstreatmentcenter + Facebook Group: facebook.com/groups/ibstcpatients + Instagram: instagram.com/ibstreatmentcenter + LinkedIn: linkedin.com/company/ibs-treatment-center + Phone: 206-264-1111 — […]

Best Sleeping Gadgets that will quickly make you fall asleep and help you to improve your health. Best Sleeping Gadgets List: (Affiliate Link) https://swiy.co/10-sleeping-gadgets ———————————————————————————— Disclaimer: ***The following video abides by the YouTube Community Guideline. Footage used in this video is for educational purposes. ***The footage used in this video follows Fair Usage Policy “Under […]

Watch the complete Podcast episode: https://youtu.be/Qi0R_KJTOH0 Indian’s Top Pediatrician Dr Imran Deep Dives into Parenting Mistakes, Breastfeeding, & Right Food Subscribe to our YouTube Channel: @TrayaHealth Take the Free Hair Test now at Traya: https://traya.health/?utm_source=youtube&utm_medium=organic&utm_campaign=what_the_health_podcast

**DID YOU KNOW THAT LACK OF SLEEP CAN AFFECT YOUR LIFE IN WAYS YOU CAN’T EVEN IMAGINE? DISCOVER THE SURPRISING CAUSES AND SOLUTIONS THAT WILL TRANSFORM YOUR NIGHTS!**

People spend a lot of their lives asleep. Why is it necessary, and what’s going on in the brain while you sleep? Here’s a quick take from world-renowned neuroscientist Dr. Michael Merzenich.

🔴 General Amazon link*: https://geni.us/thequantifiedscientist 🟢 Instagram: https://www.instagram.com/quantified_scientist/ 🟠 Shorts: https://studio.youtube.com/channel/UCcpARGzXNaC62UQWns2dh2Q 🔵 Newsletter: www.robterhorst.com 🟡 Twitter: @QuantifiedRob * Affiliate (paid) links support the channel by earning me a commission on any sale, and it doesn’t cost you any more! My opinions are completely my own, and this content is not sponsored. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 $30 off […]

Hello! How’s your day going so far? When it comes to money, most of us are careful to manage it by earning more and spending less. Why? Because running out of money causes inconvenience and stress. But when it comes to time, we tend to be far less concerned with managing it, often taking for […]

Applications are open now: https://www.citruslabs.com/citruslabs-research-grant What if your brand could lead the charge in transforming health and wellness? Despite its immense potential, the industry often overlooks critical areas like longevity, women’s health, mental health, microbiome health, functional skincare, and sleep, for example. This leaves groundbreaking innovations underfunded and consumers without access to reliable, science-backed solutions. […]

In this enlightening video, we explore “What Does Stress Do to Your Brain? The Surprising Effects Revealed.” Stress is a common experience that can have profound effects on our mental and physical health, particularly on our brain function. In this video, we will delve into the science behind stress, examining how it triggers neurochemical changes […]

How to sleep fast in 5 minutes? This is a question many of us face when experiencing the frustrating ‘I can’t sleep’ moments. Whether it’s late-night anxiety, insomnia, sleep disorders or any other sleeping problems, fall asleep fast can sometimes feel impossible. This guided sleep meditation (or sleep exercise) is designed to help you get […]

Ms. Sushma Jethmalani (Certified Childbirth and Lactation Expert) discusses how to sleep train your baby. Webinar held on: 25th January 2025 Learn More: Stem Cell Banking: https://www.reelabs.com/stem-cell-banking Placental Stem Cells: https://www.reelabs.com/what-are-the-best-sources-of-stem-cells Why parents prefer ReeLabs: https://www.reelabs.com/why-parents-prefer-reelabs ReeLabs Advantage: https://www.reelabs.com/why-bank-with-us Support Groups for expecting and new parents: https://www.reelabs.com/janani Get in touch: https://www.reelabs.com/contact-us Call Us Toll Free […]

This meditative journey offers a contemplative experience designed to transform evening anxiety into sacred rest through a guided visualization walking with Jesus. The narrative integrates theological understanding with neurological principles to create a multisensory pathway to peace. The meditation explores: – How sensory awareness creates direct experiential pathways to divine presence – The theological significance […]

To promote deep sleep, focus on establishing a consistent sleep schedule, creating a relaxing bedtime routine, optimizing your sleep environment, and practicing relaxation techniques like deep breathing or meditation. Here’s a more detailed breakdown of methods to enhance deep sleep: 1. Optimize Your Sleep Environment: Temperature: Keep your bedroom cool, ideally around 65°F (18°C). Darkness: […]