Find out how to optimise your sleep by heading to: https://www.levitex.co.uk/best-sleeping-position-posture/

#shorts #sleepingposition #drdeepthijammi ● Dr. Deepthi Jammi is the Director of “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) located in T. Nagar, Chennai. ● She is a Gynaecologist and an expert at performing pregnancy scans. ● She has a Post-Doctoral Fellowship in Fetal Medicine. Over a period of 12 years, she has performed […]

How accurately can the Dreem 2 Headband predict your sleep 💤? That is the question I answer in this video. I also made shorter version of this video: https://youtu.be/OIokaYy5dXk A scientific paper was just released to the scientific community where they compared the Dreem 2 Headband to a professional EEG device🛌. The professional device basically […]

Recent research highlights the critical impact of sleep on brain health, revealing that chronic sleep deprivation can lead to brain damage and increase the risk of neurological diseases. This damage is partly due to a decline in a protective protein called pleiotrophin (PTN), which is essential for brain cell health. Lower levels of PTN, especially […]

Embrace the Tranquility – Find Peace in the Enchanting Desert Night Welcome to Moonlit Lullaby, your haven for deep sleep! Here, we use science-backed methods to help you achieve restorative sleep and mental well-being. Come and immerse yourself in the calming ambiance of hammering rain and cozy bedtime stories for grown-ups. Explore essential insights from […]

Struggling with infertility? 😔 You may be tracking your cycle, eating healthy, and even undergoing treatments — but are you sleeping well? 💤 Sleep isn’t just about rest; it’s a crucial piece of the fertility puzzle for both men and women. Let’s uncover how your nightly routine might be affecting your chances of conception. 🧬❤️ […]

In this webinar conducted by Dr Ashlee Loughan (Associate Professor, VCU) and the International Low-Grade Glioma Registry, the discussion addresses insomnia, fatigue and general poor sleep which are common complains among those with brain tumors. Dr Loughan talks about strategies to improve sleep and overall quality of life after a glioma diagnosis. #glioma #braintumorsurvivor #braintumors […]

We don’t often appreciate the benefits of a good night’s sleep. When we don’t take care of our sleeping habits, it has a detrimental impact on our health. This affects teenage girls on higher levels, as studies have shown that high school girls sleep too little. Share this with someone who needs it! #shorts #womenshealth […]

Struggling to fall asleep fast or wake up feeling groggy, anxious, or unrested? In this video, Dr. John Tait—a non-surgical orthopedic expert—explains exactly how to sleep better and regenerate naturally using science-backed habits that don’t rely on medications or supplements. If you’ve been wondering how to sleep better without taking any sleeping pill, or you’re […]

New results from the National Poll on Healthy Aging show that half of Americans aged 65 to 80 have trouble sleeping, and that 1 in 3 people in this age group take a medication or supplement to help them sleep. Full results are available at www.healthyagingpoll.org

Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is the transcript of the video: Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book “Why We […]

Sleep tips Better sleep Restful nights Sleep hygiene Healthy sleep habits Improve sleep quality Good sleep benefits Sleep disorders Sleep and health Deep sleep tips Natural sleep aids Sleep environment Sleep improvement Sleep routine Insomnia Overcoming insomnia REM sleep Sleep cycle Understanding sleep Sleep science How to sleep better Nightly routine Sleep and wellbeing How […]

Find out more about your sleep and how to stop being restless at night by heading to: https://www.levitex.co.uk/how-to-stop-being-restless-at-night/

CPAP therapy is considered the gold standard treatment method for obstructive sleep apnea (OSA). If you’ve been prescribed a CPAP machine by your physician, it’s common to wonder how the machine is ACTUALLY supposed to work. What are all the pieces for? How does it really help with snoring? Will this fix the problem? Tayler […]

As children throughout Wisconsin return to a new school reality this fall, University of Wisconsin School of Medicine and Public Health sleep experts encourage parents and students to establish healthy sleep habits. During periods of high-stress maintaining a healthy sleep routine is essential for cognitive and emotional well-being. Learn more: https://www.uwhealth.org/53525

Knowing how to get your child back to sleep in the middle of the night can be tough. There is no one-size-fits-all solution. And what works one night may not work another night. It can be tempting to think that, once sleep training is done, that our kids will sleep through the night. But whether […]

Why are some people so lazy? Is there a couch-potato gene? Check out ‘The Sports Gene’: http://amzn.to/1hcbtTr Science Of Productivity: http://bit.ly/1m97POC SUBSCRIBE: http://bit.ly/10kWnZ7 Special thanks to David Epstein for help with this episode: http://thesportsgene.com/ —FOLLOW US! (Links below)— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: […]

Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one’s deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community! ✉️ If you have a sleep question you would like to […]

This is Probably Why You Never Feel Rested! #sleep #sleeprelaxation #sleepdisorder #tired #tiredeyes #wakeupsunshine #sleepscience #lifestyle #learnontiktok #selfimprovement #mentalfortitude #gymtok #abudbakri #fyp #health #shorts #short #learning #shortsfeed #viral #shortfeed #viralshorts #viraltiktok

Obstructive sleep apnea is as common as adult diabetes, affecting four (4) percent of men and two (2) percent of women. According to the National Institute of Health, obstructive sleep apnea affects twelve million Americans. Other researchers have estimated that thirty (30) million Americans are affected. The term apnea is used to describe a pause […]

In this video I describe what sleep stages are, and how the FitBit and scientific encephalography (EEG) predict your sleep. Traditionally sleep stages are measured by tracking your brainwaves using EEG devices. FitBits and other wearables say they can also predict your sleep, but how is that possible without measuring brainwaves? In this video I […]

Dr Guy Meadows ponders the impact that our modern, 24 hour society is having on our sleep and how smartphones and tablets line up as key culprits for keeping us awake at night. Is the traditional division between night and day being lost? Find out why checking in on social media before bedtime may not […]

• Introduction (Niteesh Choudhry): 0:00 – 2:32 • Keynote Speaker (Rebecca Spencer): 2:33 – 48:48 • Questions & Answers: 48:49 – 1:02:10 • Closing Remarks (Niteesh Choudhry): 1:02:11 – 1:02:44 Visit http://massaitc.org/ to learn more about MassAITC and http://a2collective.ai/ to learn about the a2 Collective and a2 Pilot Awards competition.

#sleep #dream #sleepbetter

You can’t Sleep Fast because your sleep IS WRONG! I am going to Teach You The Top SLEEP HACKS To Fall A Sleep Fast, Like A Baby! So How to Sleep Fast? In this beginning of this video I am going to share with you the 3 sleep hacks that helped me and thousands of […]

Tip no. 1: Daily aerobic exercise [2]. A clinical study conducted by researchers from Northwestern University clearly shows that aerobic exercise can improve sleep even in patients suffering from chronic insomnia. Although you could exercise in the evening, just make sure you don’t do it right before going to bed. Tip no. 2: Cognitive behavioral […]

Come watch me do my Darth Vader impression (snoring) while I sleep. Want to see more when I go live? Consider joining my supporters of a better night’s sleep on Patreon at: https://www.patreon.com/sleepapneavlog Join to get access to members only content,, special angles, personalized videos, and more! Follow me on Instagram at: https://www.instagram.com/sleepapneav… And twitter […]

45 Years of the MSLT: Where are we now? – Season Three – Episode 1: The multiple sleep latency test was developed in 1978. While it is still the standard test used for the diagnosis of central disorders of hypersomnolence, its interpretation is complex and many factors can affect the validity of its results. In […]

An estimated 20 million Americans have sleep apnea, and many don’t even know it. On the Mayo Clinic Radio podcast, Dr. Timothy Morgenthaler, a Mayo Clinic sleep medicine specialist, discusses diagnosing and treating sleep apnea. This interview originally aired Sept. 28, 2019. Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops […]

Like us on Facebook: https://www.facebook.com/BrainMDHealth Follow us on Twitter: https://twitter.com/brainmdhealth Follow us on Instagram: https://www.instagram.com/BrainMDHealth Read our blog: http://www.brainmdhealth.com/blog Shop BrainMD Health: http://www.brainmdhealth.com Restful Sleep on BrainMD Health: http://bit.ly/1h47cre Restful Sleep Completely natural sleep support that won’t leave you groggy. Sleep deprivation can really mess with your health If you’re not getting the recommended seven […]

Sleep expert Neomi Shah, MD, MPH (Albert Einstein College of Medicine) talks about sleep-training her 6-month-old twins.

Sleep researchers say that what we think about as we try to go to sleep is just as important as anything we do before we go to bed. Daniela Hernandez explains the science behind the practice of savoring and why some psychologists believe it can boost mood and help reduce depression, anxiety and maybe even […]

Sleep. We can’t live or learn without it, but how much do we know about what’s happening in our brains while we snooze? Watch this engaging public lecture featuring our scientific panel as they explore all things sleep.

Access to natural, out-of-lab sleep assessment technology has exploded. With so many options, how do you decide what to measure and how to measure it? DATAcc by DiMe has been working with a world-leading group of experts to clarify that choice. We have developed a set of Core Digital Measures of Sleep that can be […]

In this video, we’re delving into the fascinating world of sleep and sharing the ultimate tips to help you unlock your best sleep ever. If you’ve ever struggled with restless nights and want to learn how to fall asleep faster, this is a must-watch! Our expert insights and practical advice will guide you on your […]

Link to the video “Sleep Deprivation: Its Shocking Impact on Our Body”: Discover the transformative power of quality sleep with BodyBite Insights! In this video, The Science of Sleep: How to Improve Your Rest for Better Health, we dive deep into the science behind sleep, breaking down the essential stages—Non-REM and REM—and explaining why they […]

Visit the IBS Specialists at https://ibstreatmentcenter.com Work With The IBS Experts Via Zoom and Telemedicine by Calling: 206-264-1111 and… — Let’s connect on… + Twitter: @DrStephenWangen + Website: ibstreatmentcenter.com + Email: info@ibstreatmentcenter.com + Tiktok: tiktok.com/@ibstreatmentcenter + YouTube: youtube.com/@IBSTreatmentCenter + Facebook: facebook.com/ibstreatmentcenter + Facebook Group: facebook.com/groups/ibstcpatients + Instagram: instagram.com/ibstreatmentcenter + LinkedIn: linkedin.com/company/ibs-treatment-center + Phone: 206-264-1111 — […]

Best Sleeping Gadgets that will quickly make you fall asleep and help you to improve your health. Best Sleeping Gadgets List: (Affiliate Link) https://swiy.co/10-sleeping-gadgets ———————————————————————————— Disclaimer: ***The following video abides by the YouTube Community Guideline. Footage used in this video is for educational purposes. ***The footage used in this video follows Fair Usage Policy “Under […]

Welcome to our channel! In this video, we’re diving into the world of biohacking and sharing the ultimate evening routine for optimizing your performance and overall well-being. Join us as we explore the science-backed techniques and strategies that can take your physical and mental health to the next level. From specific sleep rituals to the […]