03:30What causes the sleep problems in autistic people? To begin with, many common autism traits directly affect sleep. Anxiety and attention deficit hyperactivity disorder can make it difficult for a person to relax enough to slip into a peaceful slumber. Learn more at https://www.spectrumnews.org/
03:09Sleep. It’s just as important to your health as diet and exercise, but studies show that as many as one-third of Americans still don’t get enough. Dr. Ilene Rosen from Penn Medicine addresses some common myths around sleep, including: Can poor sleep can make you gain weight? Does lack of sleep lead to diabetes? How […]
12:05Listen to the full episode and view show notes here: https://bit.ly/36EbOnZ Become a member to receive exclusive content: https://bit.ly/3qMBGEZ Sign up to receive Peter’s email newsletter: https://bit.ly/3JSLHbf ——– About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, […]
12:26Sleep is a non-negotiable biological state required for the maintenance of human life. Much like how we need water, food, oxygen, we also need sleep. But why, what happens when we sleep, what is good sleep health and what strategies can be employed to achieve this? Well, hello and welcome to The Sheekey Science Show […]
04:365 ways Sleep Deprivation affects you Sleep deprivation is one of the leading causes of health disorders in the population worldwide. Sleep deprivation is mostly seen in people due to the over usage of digital technology, demanding jobs, social gatherings, and others. Sleep deprivation not only causes physical health disorders but it also affects your […]
45:07Why is sleep so important for cognitive function? What mechanisms control the state of being asleep and the state of being awake? How can we modify our sleep? While we may not often think about why we sleep, we acknowledge that sleep is needed to improve our daytime function. After one night of rest, we […]
02:00How To Nap Based On Brain Science How to time your power naps and not wake up groggy. A Dose Of Science is quick dose cutting edge research applied to your daily life. www.drmilsteineducation.com www.facebook.com/drmilsteineducation #nap #health #doctor Thanks for watching How To Power Nap Based on Brain Science | A Dose of Science | […]
01:58Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: http://www.sleepio.com Prof Espie has opened Sleepio’s doors for ‘Ask the sleep expert’ – See his explanation and add your own questions here: http://bit.ly/sleepexpert Thanks for this question: […]
00:40#sleep #doctor #sleepbetter #advice #fallasleep #bettersleep #health
00:55#sleep #bettersleep #students
58:32In this webinar Mass General physicians Stephanie Eisenstat, MD and Shirly Ramchandani, MD join Heather Barto, breast cancer thriver, to discuss the importance of sleep and the impact of cancer on sleep. Learn more about the Lifestyle Medicine Program at Mass General Cancer Center: https://www.massgeneral.org/cancer-center/patient-and-family-resources/supportive-care/lifestyle-medicine
01:27:34Learn about MedTech Sleep, the startup founded by Dr. Amer Khan that is seeking to improve sleep through holistic healthcare. In this video, you’ll meet Dr. Amer Khan, founder of MedTech Sleep. Dr. Amer Khan is a board certified sleep doctor and cognitive behavior therapist who is passionate about helping people improve their sleep. Dr. […]
00:49Welcome to Invictus Health, your ultimate destination for biohacking, sleep optimization, and general health tools to optimize your well-being. Our channel is dedicated to empowering you with practical tips and strategies that can easily be incorporated into your daily life. From biohacking techniques to nutrition advice, mental well-being, and sleep optimization, we cover a wide […]
01:16:06Topic: Biohacking ADHD with QEEG & Neurofeedback Some neuroscience of ADHD and neurofeedback protocols plus some related biohacks and strategies we can use to get focused and learn to control our executive functoin. Join Live Every Mondays 6pm Pacific: ** Neurofeedback & Chill Biohacking Topics & AMA ** Hang out with me while I do […]
06:54Humans Are Naturally Polyphasic Sleepers. Generally People Sleep 8 To 9 Hours In A Day But In This Sleep We Spend Lot Of Time In Light Sleep And According To Science Light Sleep Is Not A Recoverable Sleep. If We More Discuss About Sleep Then Last Stage Of Sleep Is Called REM (Rapid Eyes Movement). […]
00:24SLEEP GUMMIES (HOW TO USE): Take 1 Gummy 30 minutes before bed If that doesn’t work, Take 2 If THAT doesn’t work, then we recommend the CBN Tincture To learn more about the Sleep Gummies and CBN Tinctures for sleep problems, you can go to our website or message us! #NativeCeuticals #LongIsland #CBD #longislandhemp #cbdgummy […]
04:01http://www.motherearthlabs.com/product/good-nite All Natural Sleep Aid powered by Fulvic. If you are having trouble sleeping, give Good Nite a try. Ask about our FREE Sample Offer! 1-210-408-2800.
00:471. Wind Down Early Avoid screens: Stay away from phones, laptops, and TV at least 1 hour before bed to reduce blue light exposure, which suppresses melatonin production. Set a consistent bedtime: Going to bed at the same time daily helps regulate your circadian rhythm. 2. Relaxation Techniques Meditation or mindfulness: Calm the mind by […]
59:20Join Josiane Broussard, PhD as she explains the links between sleep, circadian disruption, cardiovascular function, and metabolic health. Josiane presents an overview and background on this topic before diving into 2-3 recent studies on the effects of sleep and sleep disruption on insulin resistance, metabolism, and health. She concludes with potential countermeasures when sleep and […]
02:00In this video, I explain how to turn your iPhone screen red. Using a red screen at night helps improve sleep and regulates melatonin production by blocking the blue light. Vivobarefoot supports my work – use LAURATRY20 for 20% off barefoot shoes. SUPPORT THE CHANNEL: – YouTube Membership: https://bit.ly/YouTube-Member-LauraTryUK – Paypal: https://paypal.me/LauraTryUK __________ SOCIALS – […]
04:37:09What can science tell us about the impacts of shift work on our decision-making, safety, physiology, and health? Join renowned sleep researchers from Harvard University, Oregon Health and Science University and occupational health and safety practitioners for a day-long discussion on the intersection of sleep science and shift work. The OccHealthSci spring symposium will introduce […]
00:40#sleep #doctor #sleepbetter #advice #fallasleep #bettersleep #health
01:46Why you’ve been unable to enjoy sound sleep?. Why are you Struggling to fall asleep or stay asleep? It might be your daily habits! In this video, we uncover 5 common habits that secretly ruin your sleep and how you can fix them starting tonight. After this video you will be able to close your […]
00:56How can you help yourself sleep at a sleepover? Dr. Darna, the inventor of NoMo Nausea and NoMo Migraine, shares expert tips on getting a good night’s sleep away from home. FAQ: 1. How can I relax before bedtime? Try deep breathing exercises or apply essential oils to help calm your mind. 2. What should […]
00:59Get your Zuiet from here ⬇️⬇️ https://deals.getzquiet.io/LC9ZT1T/25LQ98H/?sub1=YTJUG Stop Snoring & Sleep Better Than Ever ZQuiet is a ready-to-use, anti-snoring mouthpiece that provides immediate relief by gently moving your jaw forward. The soft material makes it effortless to enjoy all-night comfort and a better night’s sleep. With ZQuiet, you can finally stop snoring at the source […]
01:02:43🧠 Brain Biohacking With Photobiomodulation: Optimizing Neural Function Through Light Therapy Join us Live as we explore the cutting-edge science of PhotoBiomodulation (PBM) and its applications for brain optimization. From cellular mechanisms to practical protocols, discover how specific wavelengths of light can enhance cognitive performance and neural function. ⏰ TIMESTAMPS: Will be added after livestream […]
02:27Researchers at Northwestern University are studying the connections between sleep and memory that may allow people to boost their ability to retain memories while they’re sleeping. Science News • Videos • Explainers SUBSCRIBE to the Live Science YouTube channel → https://www.youtube.com/channel/UCOTA1_oiKnz8po1Rm3nDJPg?sub_confirmation=1 Twitter→ https://twitter.com/LiveScience Facebook→ https://www.facebook.com/livescience Instagram→ https://www.instagram.com/live_science/ Community Forums→ https://forums.livescience.com/ For the science geek in […]
10:49:21In this video, we reveal deep sleep secrets for a restful night! Learn about sleep hygiene, neuroscience, and tips from experts like Andrew Huberman and Dr. Michael J. Breus. …..Rain Sounds For sleeping -99% Instantly Fall Asleep With Rain and Sound At Night!……….. Welcome to our YouTube channel:- Rain Sounds & Relaxation Want to wake […]
04:39If you’re a hot sleeper, it’s important you take steps to sleep cool throughout the night. Things like your bedding, your pajamas, and the temperature in your room can all make a big difference. But one thing that you might overlook is your mattress. Certain materials, like memory foam or polyfoam, tend to trap more […]
00:40Use this colors for getting deep sleep at night. Put it everyday at 8.00pm for sound sleep (you will get the sleep after 2 hrs) i.e. by 10.00pm. Whole night the colors will work as per the video says put it on your hand every night. Next day morning wakeup at 6.00am wash it off […]
10:10Dr. Cody dives deep into Oura published methods and analytics for sleep 🧠 Sensai: $350 off through Dr. Cody link (automatically applied at checkout) https://sens.ai/drcodyrall 🧘Muse Headband 20% off through Dr. Cody discount (automatically applied at checkout): https://choosemuse.com/codyrallmd 🏋️♂️ Myndlift: Want to connect with a Neurofeedback Myndlift coach? $60 off with this link: https://signup.myndlift.com/subscription. Enter […]
00:47Noise Smart Watch : How to Track Sleep in ColorFit , X-Fit , NoiseFit How to track sleep in noise smart watch sleep kaise dekhe no data in sleep sleep record kaise kare Noise Smart Watch ColorFit , X-Fit , NoiseFit ———————————————————————— Talk soon, Abid Akay PS : Want my help? So here is my […]
01:00How To Increase Muscle Development! (scientific method) | Huberman Explains #hubermanlab #brain #learning #lifestyle #sleep #health #andrewhuberman #muscle #musclebuilding | Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions […]
00:44First, try the 478 method: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 This technique slows your heart rate and calms your nervous system. Blue light from screens suppresses melatonin, the hormone that regulates sleep. Put the screens away at least 30 minutes before bed. Temperature matters, too. Research suggests keeping […]
