Tuesday, June 18, 2013 TYLER , TX (KETK) — A new study says that eight hours of sleep is still the magic number. People who sleep less than six hours a night are twelve times more likely to die prematurely. And for those people who oversleep… you’re not in the clear either. People who oversleep […]

Sleep expert Matthew Walker explains how naps can negatively impact your body. Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider ————————————————– Following is […]

This #shorts video describes the exercises that help reduce snoring and sleep apnoea by about 50%. There are two much longer videos about these exercises on my channel – they are linked below. Please also have a look at my myofunctional video for more information. Original video on snoring exercises – https://youtu.be/2nq8YjWIIUI Updated video on […]

The estimated one-third of adults who suffer from insomnia could soon find effective treatment without ever leaving their homes. Researchers at the University of Virginia Health System have developed a unique Internet-based intervention, based on well-established face-to-face cognitive behavioral therapy techniques, that has shown remarkable results in improving patients sleep.

In this episode, we dive deep into the topic of achieving a restful night’s sleep. Sleep is crucial for our overall well-being, yet many of us struggle to get the quality rest we need. Join us as we share valuable tips and insights on how to improve your sleep routine and create a peaceful sleep […]

Knowing how to get your child back to sleep in the middle of the night can be tough. There is no one-size-fits-all solution. And what works one night may not work another night. It can be tempting to think that, once sleep training is done, that our kids will sleep through the night. But whether […]

Why are some people so lazy? Is there a couch-potato gene? Check out ‘The Sports Gene’: http://amzn.to/1hcbtTr Science Of Productivity: http://bit.ly/1m97POC SUBSCRIBE: http://bit.ly/10kWnZ7 Special thanks to David Epstein for help with this episode: http://thesportsgene.com/ —FOLLOW US! (Links below)— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: […]

Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one’s deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community! ✉️ If you have a sleep question you would like to […]

This is Probably Why You Never Feel Rested! #sleep #sleeprelaxation #sleepdisorder #tired #tiredeyes #wakeupsunshine #sleepscience #lifestyle #learnontiktok #selfimprovement #mentalfortitude #gymtok #abudbakri #fyp #health #shorts #short #learning #shortsfeed #viral #shortfeed #viralshorts #viraltiktok

The gut-brain axis, the bidirectional signaling pathway between the gastrointestinal tract and the nervous system, modulates the body’s stress response. A key player in this pathway is the gut microbiome, the collection of genomes of the microorganisms that exist in the gastrointestinal tract. Sleep deprivation alters the overall gut microbial make-up, which can promote dysregulation […]

Can’t fall asleep? Try an acupressure mat. Here’s how acupressure can induce deep relaxation to help you sleep better. Acupressure is the practice of applying pressure to specific points on the body to treat a range of conditions, like insomnia and anxiety. Take advantage of the pressure points on your back and lay on an […]

For millennia, philosophers and scientists have tried to unravel the mystery of sleep and dreams. Some researchers believe that sleep helps us consolidate memory and learn new things, while others suggest that we need a break from thinking so that the brain can process information or recover from a busy day. You spend about 2 […]

In this message we’re going to explore the theology of sleep. How does a sleeping human being uniquely image God? Can a good night’s sleep help you know God more? “You and I we go to sleep every single night, but our brains they never rest…” Neuroscientist Jeff Iliff, TED talk “He who watches over […]

Are you ready to uncover the mysteries of sleep? Join us in this captivating journey as we delve into the fascinating world of sleep science. In “The Science of Sleep,” we’ll explore the intricate details of our nightly slumber, revealing the stages of sleep, the critical importance of a good night’s rest, and actionable tips […]

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@Tech Nuggets Discover easy techniques to help you sleep like a baby tonight! Whether you struggle with falling asleep or staying asleep, these proven tips will guide you to a #more peaceful and rejuvenating night’s rest. From bedtime routines to relaxation methods, learn how to create the perfect sleep environment and wake up feeling refreshed […]

Learn how to achieve a good night sleep and still be more energetic the next morning.

If you are stressed or can’t sleep, help is on the way! With our therapy’s, we can balance your brainwaves and place your brain in the state YOU need! 👏 BrainTap is a Brain Fitness Device with light, sound and vibration therapy! We have over 2,000 different sessions ranging from Sleep, Quitting Smoking, Waking Up, […]

Jose Colon, M.D., MPH – Sleep Medicine and Wellness – Lee Physician Group – Lee Memorial Health System

Is your lack of quality sleep preventing you from reaching your peak performance? In this episode, sleep expert Greg Potter reveals powerful strategies to optimize sleep, enhancing cognitive function, mood, and overall health. Learn how to fine-tune your sleep environment, manage stress, and understand the critical link between sleep, nutrition, and exercise. Whether you’re a […]

Chronic pain is a sign that something is wrong and needs to be addressed as it can start to affect other aspects of life. In this episode of Chronic Pain &Sleep with Pain Management Specialist, Dr. Uel Alexis see how lack of sleep or defragmented sleep can heighten pain and sensitivity to chronic pain while […]

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjusting your perception to specific locations along the continuum between interoception, exteroception and […]

Hello there, fellow seekers of rejuvenating rest and peaceful slumber! Welcome back to our channel, where we’re committed to unraveling the mysteries of optimal well-being. I’m truly excited to have you here today as we embark on a voyage into the realm of sound sleep – a treasure trove of health that often eludes so […]

➡️ Unlock Lasting Relief From Tinnitus! Schedule a FREE Consultation with Treble Health Today: https://treble.health/schedule Using sound therapy for tinnitus is just as important as wearing a cast for a broken bone! Sound therapy is so much more than just a coping method – it is actually extremely important in the long term management process. […]

## Sleepless: Unveiling the Mystery of Insomnia The inky blackness stretches on, the clock mocks you with each tick, and sleep feels frustratingly out of reach. Insomnia, the persistent inability to fall asleep or stay asleep, plagues millions worldwide. But fear not, weary traveler of the night! Let’s delve into the enigmatic world of insomnia, […]

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Welcome to our informative video dedicated to promoting healthy sleep habits in children. In this essential discussion, we’ll explore the importance of sleep hygiene and provide practical tips for ensuring children enjoy restful and rejuvenating sleep. Quality sleep is essential for children’s overall health and well-being, yet many kids struggle to get adequate rest due […]

Struggling to catch those elusive Z’s every night? You’re not alone! The quest for a good night’s sleep is a common battle many of us face in our fast-paced modern lives. Quality sleep is crucial for our overall health, boosting our immune system and enhancing cognitive function. In this video, we dive into how to […]

A skeptic and scientist looking into a rather unusual product called a ‘Sleep Pebble’ that’s been featured on TV. Can this really use the science of brainwaves to help you sleep at night?

Is the viral trend of mouth taping actually backed by science? Todd Anderson, former NFL player and founder of Dream Recovery, cuts through the hype to reveal what really matters for optimizing your sleep. In this evidence-based discussion, Todd breaks down the psychology and physiology behind trending sleep optimization techniques. Drawing from his experience developing […]

Researchers at Northwestern University are studying the connections between sleep and memory that may allow people to boost their ability to retain memories while they’re sleeping. Science News • Videos • Explainers SUBSCRIBE to the Live Science YouTube channel → https://www.youtube.com/channel/UCOTA1_oiKnz8po1Rm3nDJPg?sub_confirmation=1 Twitter→ https://twitter.com/LiveScience Facebook→ https://www.facebook.com/livescience Instagram→ https://www.instagram.com/live_science/ Community Forums→ https://forums.livescience.com/ For the science geek in […]

How To Sleep Better with Essential Oils. Struggling to get a good night’s sleep? Discover the power of essential oils to transform your bedtime routine and improve your sleep quality naturally! In this video, we’ll explore the top essential oils known for their calming and sleep-inducing properties, including lavender, chamomile, and cedarwood. Learn how these […]

With all the distractions of modern life, sometimes it feels extremely difficult to think straight or to get some peace and quiet. We’re constantly under pressure from work and all our other daily complications, and often we forget to sit still and take a deep breath. With high-pressure jobs, it can also sometimes be difficult […]

TOP 6 Proven Natural Foods for Good Sleep that You Must Know! Are you tired of tossing and turning at night, struggling to get a good night’s sleep? Well, you’re in the right place! In today’s video, we’re going to share with you the top 6 proven natural foods that can help you achieve that […]

Here’s the link to my video where I show the clocks and watches I’m using to guide my newest time change experiment. Is there a better way to adjust your own body clock for Daylight Saving Time changes? For most of us, the adjustment of one hour forward or backward happens all at once on […]

In this video, we will reveal the best things to do when you can’t sleep. If you find yourself tossing and turning at night, struggling with insomnia or sleep problems, these effective methods will help you find the restful sleep you deserve. Our expert advice and research-backed tips will guide you towards peaceful nights and […]

Discover five game-changing techniques to optimize your sleep routine tonight! From consistent bedtimes to contrast showers, we’ll guide you through simple methods to enhance your rest and recharge your body for peak performance. Transform your nights with these easy tips! #SleepHacks #HealthySleep #SleepTips #BedtimeRoutine #WellnessJourney #SleepEnvironment #NightTimeRituals #OptimizeSleep #BetterSleep #SelfCare