Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get […]

Are you over or under sleeping? What If You Sleep 2 Hours Less Every Night?: https://youtu.be/fuvbS7cdKbs Get Your Free Audiobook: http://bit.ly/XIcZpz WATCH ‘How To Get Better Sleep’ http://bit.ly/1l4c6k5 SUBSCRIBE: http://bit.ly/10kWnZ7 —Links to follow us below!— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search “AsapSCIENCE” on […]

Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is the transcript of the video: Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book “Why We […]

Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/h2aWYjSA1Jc Show notes: https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing #HubermanLab #Sleep Social & […]

Today’s episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described. Please put your questions related to Episodes 1 & 2 […]

If you’re one of the millions of people who can’t sleep at night, Dr. Michael Breus offers some tips and suggestions for how to fall asleep faster — or get back to sleep if you wake up in the middle of the night. And sometimes, trouble falling and staying asleep could be the result of […]

When you can’t sleep, you’re desperate for help. And there’s a booming industry waiting to tell you all the ways a lack of sleep can ruin your health — and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn’t […]

There’s nothing quite like a good night’s sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds […]

In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” We discuss […]

Snoring affects more than 90 million Americans, but it can also be a sign of sleep apnea. I turned to Dr. Jordan Stern, an ear, nose, and throat doctor and founder of BlueSleep, for help. See more from BlueSleep: https://www.bluesleep.com/ Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, […]

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and […]

Leisa Bellmore, Shiatsu Therapist in the Artists’ Health Centre at Toronto Western Hospital demonstrates how to perform self-shiatsu on the hand to help with sleep. Click to read full story on UHN.ca: http://www.uhn.ca/corporate/News/Pages/self_shiatsu_might_help_you_sleep.aspx

Intro video to help Obstructive Sleep Apnea, snoring and nasal congestion. Singers will find this video beneficial for holding high notes. A great adjunct to care in our office which opens the nostrils with cranial adjusting, decreases throat tightness, mobilizes ribs for greater chest expansion & optimizes neurological function to the diaphragm. Do 2 of […]

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement sleep […]

Due to the contraction of the breathing tube, the patient starts to snore and receives a lower amount of oxygen. In extreme cases, the patients even faces blockage of the breathing tube. The patients usually feels dizzy and weak even after sleeping. Dr. Shivani Swami, Consultant Pulmonologist and Sleep Medicine at Narayana Multispeciality Hospital, Jaipur, […]

Some people boast about being able to function on as little as hours of sleep. But is it necessarily good for you? Brad Stulberg, coauthor of “Peak Performance: Elevate your Game, Avoid Burnout and Thrive with the New Science of Success” explains why you should sleep more than four hours even if you don’t feel […]

Sleep expert Matthew Walker explains how naps can negatively impact your body. Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider ————————————————– Following is […]

Many underlying health problems such as chronic pain, sleep apnea or acid reflex can cause insomnia. But if your difficulty getting to and staying asleep isn’t due to health problems, these tips can help. Adopting certain daytime habits can also help you sleep better at night. Learn more: https://cle.clinic/3lMY1zp If you liked the video hit […]

The quality of your sleep is greatly affected by what you eat at night. As well as how soon before bed you eat your food. Here’s the 4 foods that’ll aid in a more restful sleep and the science behind why that is. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/businessinsider INSTAGRAM: https://www.instagram.com/businessinsider/ TUMBLR: http://businessinsider.tumblr.com/

We all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night’s sleep affect every aspect of our lives. We feel energetic, focused, and ready to take on the day’s challenges. But the long-term effects of bad sleep are less known. It turns […]

Poor sleep quality is a factor in the increasing rate of childhood obesity in the U.S.  That’s according to a recent study presented at a special conference on obesity and cancer by the American Association for Cancer Research. So what is the correct sleep duration for kids and how do you help them get a […]

Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need. Sleep — we spend one-third of […]

Sleep Apnea is a pulmonary disorder which causes the sudden arrest and restart of the Cardiac rhythm. It mostly occurs in sleep, and the patient may or may not feel the sleep apnea. In the majority of the cases, Sleep Apnea causes the death of the patients. Dr. Shivani Swami, Consultant Pulmonary and Sleep Medicine, […]

Get natural light in your eyes within the first 30-60 minutes after waking up. ☀️ Learn the 12 powerful protocols to excel at work or in school with Dr. Andrew Huberman (@hubermanlab) in the @virtusan_app. ———– Virtusan provides science backed Mind + Health anywhere & anytime. ———– Download the Virtusan app: IOS https://apps.apple.com/bg/app/virtusan/id162389021 Android https://play.google.com/store/apps/details?id=com.virtusan.application

Back-sleepers beware. “I know many people find it to be comfortable, because they’re not putting weight on their joints,” says Dr. Lois Krahn, a Mayo Clinic sleep specialist. But Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. “Sleeping on the back means that […]

Waking up in the middle of the night can be a lonely and frustrating affair. Dr. Erich Voight of NYU walks us through some simple things to do -and things to avoid – in order to fall back asleep. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/businessinsider INSTAGRAM: https://www.instagram.com/businessinsider/ TUMBLR: http://businessinsider.tumblr.com/

Does your child toss and turn at night, and have trouble sleeping? It might be restless legs syndrome. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/

Need more deep sleep? Here are 5 helpful tips! #deepsleep #sleepmatters #sleep #oura #withoura

New Treatment Discovered for Restless Leg Syndrome Improves Sleep. Visit the American Academy of Neurology at https://www.aan.com Connect with the AAN Facebook: http://bit.ly/2feMxW4 Twitter: https://bit.ly/1orvPet Instagram: http://bit.ly/2eVgsz4 LinkedIn: http://bit.ly/22mKzkM

Use code: KYLEGOTCAMERA to Save $150 on an eight sleep here – https://bit.ly/Eightsleep-Kylegotcamera

A seeker asks which direction to keep your head during sleep. Sadhguru explains the various geographic patterns which affect the human blood flow, and more. Sleeping practices and patterns can be engineered to better your life and make you more productive. ☻ Facebook: https://www.facebook.com/IshaUSA ☻ Twitter: https://twitter.com/IshaUSA ☻ Isha USA Official Website: https://www.ishafoundation.org/us/ ☻ Isha […]

Are you having trouble sleeping? Don’t feel alone. Almost 20% of Americans report difficulty sleeping and about 10% describe it as a serious problem. Often sleep can be improved by simple adjustments to sleep/wake patterns and practices. We call these adjustments “improving your sleep hygiene.” Although the principles of sleep hygiene may seem like common […]

Dr. Joseph Murray, a gastroenterologist at Mayo Clinic, explains why what you eat before bed can affect your sleep. This interview originally aired June 10, 2017.

Lying in bed unable to sleep will only become a self-fulfilling prophecy as you get more and more anxious: “Your body expects to have difficulty falling asleep, and so it does,” says David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta.

What do I do if my child snores loudly? Learn more at http://www.headandnecksurgery.ucla.edu Learn more about Nina Shapiro, MD at https://uclahealth.org/NinaShapiro

Are you getting enough sleep? If you aren’t there are many benefits to making time for quality rest including faster learning and weight loss. Learn more about the benefits of getting valuable sleep. Visit Mayo Clinic: https://mayocl.in/2COVmlm    Like Mayo Clinic on Facebook: https://www.facebook.com/MayoClinic        Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/        Follow Mayo Clinic on Twitter: https://twitter.com/MayoClinic

Barry Krakow, MD, Victor Ulibarri, RPGST, and Natalia McIver, RPGST from the Sleep & Human Health Institute, and the Maimonides Sleep Arts and Sciences, Ltd, in Albuquerque, NM, and the Los Alamos Medical Center, in Los Alamos, NM, preview their article appearing online ahead of print and in the December 2014 issue of Mayo Clinic […]