Foods That Help And Hurt Sleep | Best Foods for Sleep | Food for Better Sleep

Nutritionist Dr Lahari Surapaneni enumerates various foods that help in enabling good sleep and digestion. She suggests taking calcium-rich foods before sleep and foods like leafy vegetables and kidney beans which help in melatonin production. Know the doctors suggestion on food for good sleep.

FoodsThat HelpAndHurtSleep #Arogyamasthu #Health #ETVWin

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