How perimenopause affects sleep

Perimenopause can significantly affect sleep due to hormonal fluctuations. 🌙 Decreased estrogen and progesterone can lead to night sweats, hot flashes, and frequent waking, disrupting your sleep cycle. 😴

These changes can make it difficult to fall asleep or stay asleep through the night, leading to fatigue and irritability the next day. 💤 Additionally, mood swings and anxiety during perimenopause can contribute to restlessness, further affecting your quality of sleep. 🌟

Creating a calming bedtime routine, staying cool at night, and managing stress through relaxation techniques like meditation or deep breathing can help improve sleep. 🌱

Contact us today! We can help 📲
https://linktr.ee/vitalitymedicalandwellness

#Perimenopause #HormonalFluctuations #SleepStruggles #NightSweats #HotFlashes #SleepDisruptions #RestlessNights #PerimenopauseJourney