How to Improve Sleep Pattern? | CARE Hospitals

Getting a good night’s sleep should be at the top of your priority list. Apart from interfering with work, school, driving, and social functioning, sleep deficiency may also be linked to chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Science has also linked poor sleeping patterns to issues such as weight gain, weakened immune systems, daytime fatigue, etc.

Stimulants, such as caffeine, aren’t enough to override your body’s profound need for sleep. In fact, these can make sleep deprivation worse by making it harder to fall asleep at night.

Remember, your body needs a good amount of sleep, just as it needs air and food to function at its best. During sleep, your body also heals itself and restores its chemical balance. Your brain forges new thought connections and helps memory retention. So set your sleep pattern right to improve your quality of life.

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