How to Sleep Less and Have More Energy

The Bulletproof way isn’t to sleep more, it’s to sleep better. Every health blogger on the web is encouraging you to get your sleep. What they haven’t talked about is how to hack your sleep.

As you’ve read on, you can get restorative sleep in a few hours a night – if you know what you’re doing.

I’ve made almost every possible mistake when it comes to hacking sleep. As a result, I’ve documented the most effective methods for sleeping more in less time.

If you’re looking for an in depth explanation of these methods, read these:
— Sleep Hacking Part 1:
— Sleep Hacking Part 2:
— Sleep Hacking Part 3:
— Sleep Hacking:
— Sleep Hacking Awesome:
— What’s your Bulletproof ZQ Score?
— Sleep Hacking:

If you have questions or comments about the topic of sleep, please head over to

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