How To Use Sleep App On Apple Watch (…in under 6 mins)

A quick guide to setting up the Sleep App on your Apple Watch and review your sleep data.

0:00 – How the Sleep App works
0:36 – Setting up the Sleep App
0:50 – The sleep schedule in Sleep App
2:11 – The sleep schedule in Health App
3:52 – The Sleep Focus mode
4:08 – Reviewing sleep data
4:47 – Extra sleep options

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