Sleep Inertia

In this video we will go over an unfortunate phenomenon called sleep inertia. This can occur after a night or sleep or a long nap, and can leave you feeling drowsy, disoriented, or just not all there.

I will link an article I was recently interviewed for on this topic, which may be of interest to some viewers:

How Long It Takes Your Brain To Fully Wake Up and Ditch Fogginess After Being Asleep

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#sleep #OSA #health #healthysleep #insomnia #letstalkaboutsleep #sleepinertia #fatigue #sleepy #sleepiness #nap

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