Try THIS Sleep Hack #shorts

Are you feeling tired and sluggish despite getting plenty of sleep? It could be because of a lack of sunlight. In this video, we explore how sunlight plays a crucial role in regulating our body’s natural sleep-wake cycle, also known as the circadian clock. Without enough exposure to natural light, our internal clock can become disrupted, leading to problems with sleep and overall health. Find out how to get your circadian clock back on track and get the restful sleep you need.

https://www.eurekalert.org/news-releases/974082
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