STOP Drinking Before BED! Brain Expert Reveals WHY #shorts Discover the dark effects of alcohol on your brain, including its impact on emotions, memory, and Sleep & Dreams. 🤳SUBSCRIBE to BE BETTER & BEST👑 : @QuestLimitless ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ 📖 Book to Awaken Your Mind & Body: 1. Chanakya Neeti with Chanakya Sutra Sahit […]

http://www.DoctorsToTrust.com @doctorstotrust presents episode 2409 | DR BEN BIKMAN w/ Digital Social Hour: Sean Kelly Preferred method: do some intervention with person or animal… -when we see: every metabolic marker is improving, they can have an increase in LDL at same time “We use mammals in our experiments for genetic research. For dietary research, rats […]

This webinar is designed for those who are, or care for, or work with individuals who cannot speak. This informative session will introduce our innovative approach to assessing and supporting patients who are non-speaking or non-verbal, focusing on how our unique testing methods can help uncover hidden sensory processing challenges and improve their quality of […]

In this thrilling HFY (Humanity, F*** Yeah) Sci-Fi story, we explore a moment that changes everything for humanity. When Earth’s fleet stumbles upon an advanced alien civilization, a revelation unfolds that will alter the course of human history. This encounter with a civilization far beyond our understanding not only challenges our perception of the galaxy […]

Top Brain Expert Shares EXERCISE Secrets for Sleep. #shorts how resistance exercise can boost your slow-wave sleep and enhance learning. Learn the science behind how weight training promotes growth hormone release, improves sleep quality, and supports motor skill acquisition. Perfect for optimizing your health and productivity. 📖 Book to Awaken Your Mind & Body: 1. […]

Is the viral trend of mouth taping actually backed by science? Todd Anderson, former NFL player and founder of Dream Recovery, cuts through the hype to reveal what really matters for optimizing your sleep. In this evidence-based discussion, Todd breaks down the psychology and physiology behind trending sleep optimization techniques. Drawing from his experience developing […]

🌟 TODAY, December 29 – Do THIS Before You Go to BED and Everything Will Change Forever! 🌟 Are you ready to change your life starting TONIGHT? December 29 is the perfect moment to reflect, reset, and set yourself up for an amazing new year. In this video, we’ll show you a simple nightly routine […]

Sleep Like a BABY Tonight with This Proven Method! #shorts Discover the hidden habits disrupting your REM sleep! From avoiding a full bladder to understanding tryptophan’s role, learn actionable tips to improve your sleep quality and wake up refreshed. 🤳SUBSCRIBE to BE BETTER & BEST👑 : @QuestLimitless ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ CLICK now: https://www.youtube.com/playlist?list=PLManflWLWtx84aHL6jYb3I9sogsBjUMSV Discover […]

About Healy The Healy is a small but very versatile device (controlled by your Apple or Android smartphone) made in Germany that uses Individualized Microcurrent Frequency (IMF) programs to harmonize your Bioenergetic Field for many vital areas of life. Based on Quantum Science, it uses Artificial Intelligence to deliver Individualized Microcurrent Frequency through program groups. […]

TRAIN, RECOVER, and ACHIEVE with FITIV Pulse, your all-in-one health and fitness tracker for Apple Watch, Bluetooth heart rate monitors, Garmin Watches, Oura, WHOOP, and other wearables. – Train Smarter: Utilize advanced heart rate and power tracking to make every workout count. Monitor your training readiness score, daily strain, and energy levels to optimize your […]

你知道嗎？啤酒肚不僅僅是中年男性的專利，就連女生也可能受害！在這支影片中，我們將一起探索啤酒肚的真正成因，包括飲食、壓力和睡眠如何影響腹部脂肪的堆積。除此之外，我還會分享一些實用的健康建議，幫助你預防和減少內臟脂肪，遠離啤酒肚的困擾。無論你是男性還是女性，這都是你不容錯過的重要健康知識！記得按讚、訂閱，開啟小鈴鐺，獲取更多有趣又實用的健康科普喔！

Sleep Less, Age Faster: The Testosterone Truth Did you know sleeping less than 6 hours a night can age you by a decade? Discover how poor sleep impacts testosterone, muscle strength, and overall health. Learn why prioritizing rest is key to staying youthful and strong. 🛌💪 SUBSCRIBE OR I TAKE YOUR PHONE : @QuestLimitless ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ […]

Want to fall asleep fast and wake up feeling refreshed and energized in 2024? Discover the 21 sleep hacks that everyone should try to fall asleep fast to transform their daily lives. I’ve got you covered, from simple changes to your bedtime routine to clever ways to create a sleep-conducive environment. In this video, we’ll […]

In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent […]

Are you tired of lying awake at night, struggling to fall asleep? Do you wake up feeling groggy and unrefreshed? In this video, we’ll show you how to transform your sleep using EFT tapping, a simple yet powerful technique that can help you relax, calm your mind, and fall asleep faster. By the end of […]

In the year 20753, the Galactic Council made a grave mistake by underestimating Earth’s power. Humiliated and disrespected, humanity’s resolve was tested, pushing us to the brink of war. But what they didn’t know was that humans never back down. This is the story of how Earth’s unyielding spirit and fierce determination led to a […]

🧠 Brain Biohacking With Photobiomodulation: Optimizing Neural Function Through Light Therapy Join us Live as we explore the cutting-edge science of PhotoBiomodulation (PBM) and its applications for brain optimization. From cellular mechanisms to practical protocols, discover how specific wavelengths of light can enhance cognitive performance and neural function. ⏰ TIMESTAMPS: Will be added after livestream […]

Explore the fascinating journey of sleep. Discover intriguing insights into the impact of sleep patterns and learn about groundbreaking scientific discoveries about sleep, sleep cycles & hack your brain for better sleep. The military sleep method recommends starting by lying down in bed on your back. Close your eyes and purposefully think about relaxing each […]

خواب و رویا همیشه جزو جالب‌ترین پدیده‌های این دنیا بوده. امروز هدف ما اینه که یه شناخت کلی از مراحل خواب و امواج مغزی مختلف به دست بیاریم، و بعد بریم سراغ اینکه این رفتار عجیب از کجا شروع شده؟ فرگشت چه جوابی برای خواب ما داره؟ در نهایت به این نتیجه می‌رسیم که پدیده‌ی […]

Adam Frank is an astrophysicist studying star systems and the search for extraterrestrial life and alien civilizations. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep455-sb See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. *Transcript:* Transcript for Adam Frank: Alien Civilizations and the Search for Extraterrestrial Life | […]

👉🏻 📖 For Me Buds : https://dbbeats.kckb.me/mr007 Medium blog: https://medium.com/@mentormebuy/for-me-buds-review-ultimate-sleep-solution-anytime-anywhere-45a9f2ccc3f3 ——————————————————————————- In this video we are going to talk about For me buds. In the current rapid-paced world, achieving a restful night’s sleep may seem like a dream. If you’re having trouble falling asleep, facing frequent interruptions, or just need a quick peaceful nap. For […]

The Science of Sleep | What Your Brain and Body Does While you Sleep 😴 **Why do we sleep, and what happens to your brain and body while you’re snoozing?** In this video, we dive into **The Science of Sleep** and explore the incredible processes that take place during the night. From **Non-REM sleep stages** […]

In this special episode recorded live at the Science Museum in London, we celebrate some of the best, most awe-inspiring science stories of 2024. Round one kicks off with the panelist’s stories of the year, including the discovery that thousand-year-old preserved brains are much easier to find than we realised, that metallic nodules found on […]

Innovative technologies in the LucidMe mask invite you to immerse yourself in a new reality. Falling asleep assistance, anti-snoring, soft alarm, meditation, and lucid dreaming. More https://remspace.net/lucidme/

Cure Insomnia Effectively with the ASRM Method – Focused on Deep Sleep 🌙 Are you struggling with sleep issues? Insomnia not only affects your health but also leaves you feeling tired and stressed throughout the day. This video introduces the ASRM (Autonomic Sleep Reconditioning Method) – an advanced technique that helps improve the quality of […]

In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in learning. I explain how neuroplasticity differs in children and adults, highlighting the key neurochemicals required for adult learning. I explain science-supported protocols to boost alertness and […]

Stress is a sleep KILLER. The good news is there is a proven way to help alleviate your anxiety so you can get the peaceful sleep you deserve. That solution? It all starts with how you are breathing. That’s right, it’s in how you BREATHE. It sounds crazy, because we breathe all day. But how […]

Please don’t feel bad if you aren’t getting your ideal night’s sleep – there are plenty of ways you can navigate your day to cope. These are a few research-backed tips I’ve kept in mind as a sleep scientist with a newborn. #SamsungPartner Thanks to Samsung for supporting me and the channel. Here are the […]

“The Science of Sleep: Why It’s Essential for Your Health” | Insaf Ali Discover why sleep is essential for your overall health and what happens to your body and brain during this restorative process. In this video, we delve into the science of sleep, exploring its vital role in physical recovery, mental clarity, emotional well-being, […]

Stop Snoring Now! Proven Methods to Improve Sleep Quality Are you tired of being disturbed by snoring at night? Do you want to say goodbye to snoring tonight and wake up feeling refreshed and energized? In this video, we’ll explore the most effective ways to stop snoring and get a peaceful night’s sleep. From lifestyle […]

https://pacific-racunala.hr/search?query=xiaomi+wa ⏩ U ovom videu predstavit ću Xiaomi Redmi Watch 5 Active. Video sam napravio kako bi vam olakšao snalaženje u raznim bitnijim postavkama koji je jako puno. Zbog velikog broja funkcija neću sve detaljno objasniti jer bi video trajao par sati. Timestamps: 00:00 Specifications 00:05 Unboxing 01:36 Strap mounting 02:03 Set language after turn […]

Overthinking at night can feel overwhelming, but there are ways to quiet your mind and create space for rest 🌙. Start by setting aside time earlier in the evening to process your thoughts—journaling ✍️, talking it out, or making a to-do list 📝 can help ease mental clutter. When you’re in bed, try relaxation techniques […]

🌙 Struggling to get a good night’s sleep? In this video, we’ll share simple tips for better sleep that can help you improve your rest and wake up feeling refreshed. From bedtime routines to relaxation techniques, discover how to optimize your sleep for better overall health! 💤💤” 📩 For inquiries: ricardo@rijnsbergen.com 😊 Don’t forget to […]

This video offers a comprehensive summary of Sleep by Nick Littlehales. Unlike typical reviews or partial overviews, this video provides the entire essence of the book. By the end, you’ll gain the insights and understanding of the book as if you’ve read it yourself.

Did you know that sleep plays a crucial role in your physical and mental health? In this video, we dive into the science behind sleep and explain how each sleep stage—from deep sleep to REM sleep—impacts your well-being. Discover why sleep is so essential for memory, emotional balance, physical restoration, and immune function. We’ll also […]

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Stress evolved to help our ancestors survive, but in modern life it often makes us sick and overwhelmed. The good news is that, by understanding the neuroscience of stress, you can develop effective ways to manage it. Become a Patron to access the video about habit formation and many other exclusive videos! Go to https://www.patreon.com/senseofmind […]

In this episode, Peter is joined by a panel of leaders in the health industry, discussing how AI will forever change our healthcare system. Recorded on Oct 30th, 2024 at the FII8 Summit in Riyadh Views are my own thoughts, not Financial, Medical, or Legal Advice. Including: Will Ahmed (CEO, Whoop) Amir Dan Rubin (Founder, […]

In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep. I also discuss the optimal times for exercising and eating, how to properly time light exposure, as well as methods for strategically adjusting your body temperature to influence your nervous […]

$250 off for Cyber Monday: https://eight-sleep.ioym.net/2rqEoO (or $400 off of Pod 4 Ultra) Full Pod 4 Review: https://youtu.be/CPVdbYScW0g Blog post: https://powermoves.blog/health/eight-sleep-review/ Older Content: Pod 2 (2022): https://youtu.be/axxCy0HvHNk Pod 3 (2023): https://youtu.be/NMmp7Vum5sE ^ These are unlisted because I don’t want to confuse YouTube’s algorithm (small YouTubers get punished for similar content). They’re not worth watching, just […]