Today’s episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described. Please put your questions related to Episodes 1 & 2 […]

Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely. Is Six Hours of Sleep Enough? (https://nutritionfacts.org/video/is-six-hours-of-sleep-enough). See the video to find out. My videos on melatonin are How to Treat Jet Lag with Melatonin-Rich Food (https://nutritionfacts.org/video/how-to-treat-jet-lag-with-melatonin-rich-food/) and Are Melatonin Supplements Safe? (https://nutritionfacts.org/video/are-melatonin-supplements-safe/). New subscribers to […]

Insomnia and other sleep disorders are fairly common among cancer patients and many adults without a history of cancer, too. Eric Zhou, Ph.D., is a sleep psychologist at Dana-Farber Cancer Institute who studies insomnia and sleep. In this video, he explains how cancer affects sleep and what cancer patients, survivors (and anyone) can do to […]

Having trouble sleeping or suffer from insomnia? In this video you’ll learn how to fall asleep faster and get a more restful sleep using your 6 senses: sight, hearing, taste, smell, touch and mind. We’ll also walk you through a special technique that will likely have you sleeping by the end of the video. Evie […]

#briangreene #dream #science Where do our dreams come from, why do we have them, and what do they mean? Can we harness them to foster creativity, solve problems, and prepare for the future? What’s happening in the brains of so-called lucid dreamers, and can new developments in this cutting-edge field of research help us unlock […]

In this webinar, Dr. Musiek presents information on sleep and its role in the health of our brains, including the impact with cognitive decline due to Alzheimer’s disease. He also provides information on steps we can all take – at every stage of our lives – to improve the health of our brains through sleep. […]

Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one’s deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community! ✉️ If you have a sleep question you would like to […]

Drew Ackerman, creator, and narrator of the podcast “Sleep With Me” that helps 150,000 Australians fall asleep each day gives an overview of those affected and the associated cost of sleep problems in Australia. He also discusses sleep hygiene, available alternatives, and his partnering with Flordis ReDormin Forte, the evidence-based natural sleep therapy. #SleepHygiene #NaturalSleepTherapy […]

Does your child toss and turn at night, and have trouble sleeping? It might be restless legs syndrome. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/

Are you getting enough sleep? If you aren’t there are many benefits to making time for quality rest including faster learning and weight loss. Learn more about the benefits of getting valuable sleep. Visit Mayo Clinic: https://mayocl.in/2COVmlm    Like Mayo Clinic on Facebook: https://www.facebook.com/MayoClinic        Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/        Follow Mayo Clinic on Twitter: https://twitter.com/MayoClinic

Hi, i am pharmacist working in Dubai united Arab of emirate, I am here to provide you all the information regarding correct use of medicine,disease knowledge, life style change for healthy living, proper diet, meal plan, medicines side effects, latest innovation in science, So do like and subscribe the channel. In this video we will […]

TRY NATURAL SLEEP AIDS! #Melatonin #sleep #aids #Natural #supplements #Thinkyourhealth #Healthy #Lifestyle

Neuroscientists are continuously making inroads to unravel the mysteries of sleep – an activity that each of us will be doing for approximately one-third of our lives. Research suggests that sleep plays many important roles – including the consolidation of memories and the housekeeping function of clearing toxins from our brain that accumulate while we […]

#shorts #sleepdisorder #anxiety

One function of sleep is the clearance of toxic waste byproducts through a newly discovered drainage system in the brain. Glymphatic brain filtration may help explain why those who routinely get fewer than seven hours of sleep a night are at increased risk of developing cognitive disorders, such as dementia. In the next video, I […]

In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes. I describe two new systems for habit formation. The first system is grounded in the neuroscience of brain states and our ability to perform (and to avoid) certain tasks at different […]

Want to learn one of the basics of heart attack & stroke prevention… for free? Get free access to the CV inflammation course by completing this form: https://care.prevmedhealth.com/FreeOnlineCourse. Learn how to predict & prevent heart attack & stroke: https://care.prevmedhealth.com/How-To-Predict-a-Heart-Attack. Learn how to reduce & reverse arterial plaque: https://care.prevmedhealth.com/How-To-Reverse-Arterial-Plaque. — ABOUT THIS VIDEO: Here’s a reason […]

#JeevanarekhaChildCare #Health #ETVWin మా పాప రాత్రి సమయంలో అస్సలు పడుకోవడం లేదు. ఏంచేయాలి Neonatologist Dr Vijayanand addresses the viewer’s query about their baby not going to sleep at night and shares important tips. To watch your ETV all channel’s programmes any where any time Download ETV Win App for both Android & IOS: https://f66tr.app.goo.gl/apps ETV Telugu(Youtube) – […]

Sleep of adequate quality and quantity is necessary for the optimal growth, development, and health of children experiencing acute and chronic illness. Parents of children with medical complexity (critically ill and/or technology dependent) are at risk of the negative effects of sleep deprivation as a consequence of their exceptional caregiving demands. This symposium will describe […]

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement sleep […]

Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s often a sign of a […]

The UCSF Sheri Sobrato Brisson Brain Cancer Survivorship Program presents ‘Getting a Better Night’s Sleep’ as part of an ongoing Living Well Webinar series for brain tumor survivors. Presented by UCSF psychologist Neha Goyal, PhD, this webinar also includes perspectives from brain tumor survivors. To learn more about UCSF’s support programs for brain tumor patients […]

Good night’s sleep depends on the person, according to Psychiatrist Rachel Rohaidy. The specialist points out how many hours are needed to rest. “The body recovers and improves overnight with sleep,” she says. Diet and balance is what Psychotherapist Teresita Calero recommends for a good night’s sleep.

Here I test a micro-CPAP device. $2 million US Dollars have gone into this device, lets see what the test results are…. Affiliate Links These are links to amazon products. If you click on a link below then you will be directed to the Amazon product in question. If you then went on to buy […]

Sleep and Heart Health: How does Sleep Affect Heart Disease? | MFine Sleep and heart health, is there a correlation? Do our sleep habits or patterns have a direct impact on our heart health? What about those that have been diagnosed with heart disease? When you are sleeping, your sympathetic and parasympathetic levels are affected […]

For other tips for falling asleep, please visit https://cle.clinic/2QHDwYN What are some ways to fall asleep? One way is using Yoga exercises that relax your muscles so you can sleep better. Yoga program manager Judi Bar, demonstrates some simple yoga movements that can help you fall asleep. ▶Share this video with others: https://youtu.be/FVlmTkgiMY8 ▶Subscribe to […]

Sleep is a fundamental aspect of our lives, essential for our physical, mental, and emotional well-being. However, many of us struggle with getting adequate and restful sleep, leading to a host of health problems. This guide is designed to help you unlock the secrets of sleep, providing you with practical tips, evidence-based insights, and effective […]

Leisa Bellmore, Shiatsu Therapist in the Artists’ Health Centre at Toronto Western Hospital demonstrates how to perform self-shiatsu on the hand to help with sleep. Click to read full story on UHN.ca: http://www.uhn.ca/corporate/News/Pages/self_shiatsu_might_help_you_sleep.aspx

Some people boast about being able to function on as little as hours of sleep. But is it necessarily good for you? Brad Stulberg, coauthor of “Peak Performance: Elevate your Game, Avoid Burnout and Thrive with the New Science of Success” explains why you should sleep more than four hours even if you don’t feel […]

Do you know someone who can sleep through almost anything? Why don’t they wake up? Read More: Sleep Spindles: Where They Come From, What They Do http://www.ncbi.nlm.nih.gov/pubmed/23981852 “Sleep spindles are extensively studied electroencephalographic rhythms that recur periodically during non-rapid eye movement sleep and that are associated with rhythmic discharges of neurons throughout the thalamocortical system.” […]

Sleep training is a commonly misunderstood topic among new parents. Here are common myths about sleep training infants and toddlers.

Are you struggling to get a good night’s sleep? Discover the secrets to better sleep hygiene in this enlightening video. From creating a calming bedtime routine to optimizing your sleep environment and managing stress, we delve into the essential strategies for improving sleep quality and quantity. Learn how small adjustments to your daily habits can […]

Inspire therapy is the first implantable device for treating obstructive sleep apnea. In comparison to CPAP, Inspire therapy works from inside the body and with a patient’s natural breathing process. The implantable device includes a small generator, sensing lead and stimulation lead. Activated by a handheld remote, the device sends mild stimulation to key airway […]

Visit http://www.howthebrainworks.info for a list of all the videos in this series. This video deals with sleep problems arising in deep sleep, notably sleep terrors (also called night terrors) and sleep-walking. It is the eighth of twenty videos on how the brain works and the last of four on the brain science of sleep and […]

It takes more than a bedtime story to help some kids get a good night’s sleep. It’s estimated three out of every 100 children suffer from sleep apnea. It causes them to briefly stop breathing. The parents may rest easy, knowing they have several options for treatment. “Sometimes taking the tonsils and adenoids is used […]

Help your kids get back on track! Stephanie Zandieh, MD, MS, Director, Pediatric Sleep Medicine, SBMC, gives some helpful insight into the importance of a healthy sleep schedule for kids as they head back to school.