TRAIN, RECOVER, and ACHIEVE with FITIV Pulse, your all-in-one health and fitness tracker for Apple Watch, Bluetooth heart rate monitors, Garmin Watches, Oura, WHOOP, and other wearables. – Train Smarter: Utilize advanced heart rate and power tracking to make every workout count. Monitor your training readiness score, daily strain, and energy levels to optimize your […]

This webinar is designed for those who are, or care for, or work with individuals who cannot speak. This informative session will introduce our innovative approach to assessing and supporting patients who are non-speaking or non-verbal, focusing on how our unique testing methods can help uncover hidden sensory processing challenges and improve their quality of […]

In this video, I’m going to tell you how to improve your sleep quality for your best, restful sleep. To do this, you need to optimize the hormone melatonin. Boosting melatonin is great for better sleep, but you also want to avoid the things that inhibit melatonin. If the temperature is 75 or warmer in […]

Struggling to sleep on time? In this video, I share *3 simple and effective tips* to help you sleep early and wake up refreshed! Whether you’re battling late-night scrolling, stress, or bad habits, these techniques will change your sleep routine forever. The best part? They’re super easy to implement. Watch till the end and discover […]

The GW Resiliency & Well-being Center (R&WC ), in collaboration with the GW Sleep Center and the Department of Internal Medicine at the GW School of Medicine & Health Sciences, held an online grand rounds on “Behavioral and Substance Use Patterns and Sleep.” The speaker was Viktoriya Karakcheyeva, MD, MS, NCC, LCPC-SP, LCADAS, the R&WC’s […]

From hallucinations to sleepwalking, from REM sleep to delusions – the latest scientific discoveries in the world of the imagination. Watch the Q&A here (exclusively for our Science Supporters): https://youtu.be/4TEDcjHjZpA Buy Adam’s book “The Shape of Things Unseen: A New Science of Imagination”: https://geni.us/Ea78BBx This lecture was recorded at the Ri on the 18 January […]

Discover eight actionable steps to enhance your sleep quality! Explore the importance of establishing a bedtime routine, reducing screen time, and creating a sleep-conducive environment. Dive into relaxation techniques like meditation, breathing exercises, and gentle stretches to calm your mind before bedtime. Learn the significance of monitoring sleep patterns and the impact of caffeine and […]

Are you struggling to fall asleep fast or wake up feeling tired? 😴 In this video, we’ll share proven sleep tips and best sleep techniques for deep sleep to help you get a restful night. Whether you’re dealing with stress, insomnia, or just want to improve sleep quality, these natural solutions will help you sleep […]

Discover the science-backed perfect night routine that will transform your sleep quality and boost your health. In this guide, I share proven techniques for better sleep based on scientific research. 🔍 LEARN MORE ABOUT SLEEP HEALTH: 📘 Visit our website: https://longevityblueprinthealth.com/how-to-build-the-perfect-night-routine-a-science-backed-sleep-guide-2025/] In this video on the perfect night routine, you’ll learn: • Why your nighttime […]

DESCRIPTION Whether you’re cramming for an exam, hanging out with friends, or just cannot stop your mind from reeling, here are some tips on how to recover from those rare sleepless nights. Shop DubsLabs: https://dubslabs.com ABOUT DUBSLABS The average human spends 1/3 of their lives sleeping. We at DubsLabs believe people shouldn’t have to struggle […]

I tested the sleep tracking of the Whoop Strap 3.0 against a scientific EEG device. 👇 $30 off any new WHOOP membership, affiliate* (paid) link, supports the channel!👇 join.whoop.com/QuantifiedScientist ($30 off any new WHOOP membership) Subscribe to my weekly Newsletter(!) on www.robterhorst.com Instagram: https://www.instagram.com/quantified_scientist/ Twitter: @QuantifiedRob 👇Amazon Affiliate* (paid) links. Supports the channel, doesn’t cost […]

Edel shares her inspiring journey with insomnia and anxiety, detailing her struggles and ultimate breakthrough using the ‘Set it and Forget it’ method. Discover how self-kindness and a new approach to sleep transformed her life. 00:00 Struggling with Sleep and Panic Attacks 00:52 Discovering a New Approach 01:20 Adele’s Journey with Insomnia 05:18 Facing the […]

Dr. Praveen Gupta shares expert tips on achieving deep, refreshing sleep: ✅ Maintain a consistent sleep schedule ✅ Limit screen time before bed ✅ Avoid caffeine late in the day ✅ Practice relaxation techniques like meditation Prioritize your sleep for a healthier brain and body! 🧠✨ 📅 For consultations: 📞 9891907903 | 📧 neurodocpraveen@gmail.com #SleepWell […]

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Did you stop drinking recently, and now you can’t sleep? Don’t worry; you’re not alone. Plenty of people experience insomnia after quitting alcohol. And as difficult as that is, you made the healthy choice! Getting sober is a crucial step toward improving your sleep quality. It won’t come easy at first, but we promise it’ll […]

Tired of snacking at midnight? Try these 5 hacks to beat late night cravings tonight! This quick video breaks down 5 hacks to beat late night cravings using simple science and smart habits you can start now. #snacksmart #healthyeatings #healthyeatingideas 👀 Watch till the end for: easy bedtime tricks, better snack swaps, and the real […]

#sleep #doctor #health #fallasleep #fallasleepfast #sleeping #sleepbetter #insomnia #insomniarelief #sleeptips #bettersleep

Does your back hurt all the time? Science might have some answers for you. Get 15% off your order when you go to http://www.JackThreads.com/DNews and entering the code DNews at checkout. Read More: Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1119282/ “If you are […]

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When you can’t sleep, you’re desperate for help. And there’s a booming industry waiting to tell you all the ways a lack of sleep can ruin your health — and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn’t […]

Sleep scientist Matthew Walker has 4 tips on how to sleep better for a longer, healthier life. Google Zeitgeist is a collection of talks by people who are changing the world. Hear entrepreneurs, CEOs, storytellers, scientists, and dreamers share their visions of how we can shape tomorrow. Neuroscientist and sleep diplomat Dr. Matthew Walker is […]

Sleep disorders are a common symptom of mental health issues, including depression, anxiety, and post traumatic stress disorder. With mental health issues on the rise, maintaining good sleep hygiene is more important than ever as poor habits can exacerbate the symptoms of these conditions. In this &SLEEP episode you will learn some practical and healthy […]

Sleep paralysis is a relatively common phenomenon in which someone experiences a state of immobility just before falling asleep or upon awakening. In this video, I discuss what might be happening in the brain to cause sleep paralysis. TRANSCRIPT: Sleep paralysis is a relatively common phenomenon in which someone experiences a state of immobility just […]

This video describes the cause for snoring and obstructive sleep apnea. The physicians of Snoring Austin (Daniel Slaughter, MD, Christopher Thompson, MD, & Zachary Wassmuth, MD) each have over 15 years of experience in treating both snoring and sleep apnea. There are several treatment options for both problems, some even work the same day! Call […]

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#Health #ETVWin#TipstoSleepBetter Neurologist Dr Subbaiah Chowdary addresses the viewer’s query on tips to sleep better. He interprets on insomnia and shares different reasons for its cause. He suggests avoiding exercise and smoking during the evening for a better sleep. Know the doctors advice on sleeping tips. To watch your ETV all channel’s programmes any where […]

Medical evidence suggests that for optimum health and function, the average adult should get seven to nine hours of sleep daily. However, according to Harvard Women’s Health Watch,* more than 60% of women regularly fall short of that goal. This is due to a host of factors including juggling family and career, caring for children, […]

Falling asleep, poor concentration, cardiovascular issues, mood disorders are just some of the symptoms of sleep apnea. By Patrick McKeown, author of the book “Sleep with Buteyko”. Let me know what you think by commenting and rating this video. Don’t forget to subscribe. Check out the following other videos and click on http://www.buteykoclinic.com/ for more […]

the most effective tips for getting better sleep, improving productivity, and overall wellbeing. We’ll dive deep into the stages of sleep, circadian rhythms, and how to optimize your sleep environment for maximum rest. #sleep #productivity #circadianrhythm #rhythmskating #sleephygiene #health #sleeptips

Patrick McKeown, Author of book “Sleep with Buteyko”, lists eight tips to stop sleep apnea and snoring using the Buteyko Breathing Method. Let me know what you think by commenting and rating this video. Don’t forget to subscribe. Check out the following other videos and click on http://www.buteykoclinic.com/ for more instructional videos from Internationally acclaimed […]

#sleep #sleepbetter #sleepapnea

Did you know sleep & diabetes have a strong connection & they both equally affect each other? It’s estimated that one in two people with type 2 diabetes have sleep problems due to unstable blood sugar levels. Watch this video to know how diabetes affects sleep & sleep affects diabetes. For more, visit: https://bit.ly/2RJpPJf Take […]

Have you ever woken up unable to blink or move a finger? Here is the science behind why some people get temporarily “paralysed” in their sleep: #Scienticious #sleepparalysis Subscribe: http://trt.world/subscribe Livestream: http://trt.world/ytlive Facebook: http://trt.world/facebook Twitter: http://trt.world/twitter Instagram: http://trt.world/instagram Visit our website: http://trt.world