Help your kids get back on track! Stephanie Zandieh, MD, MS, Director, Pediatric Sleep Medicine, SBMC, gives some helpful insight into the importance of a healthy sleep schedule for kids as they head back to school.

#sleep #sleepdisorder #sleepdeprived

UVA Sleep Disorders Center Supervisor, Ben Crandall and Dr. Paul Suratt detail the capabilities of the sleep laboratory and explain what patients can expect when they come in for a sleep study. Check out our blog post about the Sleep Disorders Center, and subscribe to get more info about healthy sleep habits in adults, kids […]

This video is for my NHS patients as I do not have access to myofunctional therapy yet in my Snoring and Sleep Apnoea clinic. I cannot provide myofunctional therapy for my patients, so I have just provided the throat (oropharyngeal) exercises here which is better than nothing. Myofunctional therapy includes oropharyngeal exercises, as well as […]

What is the difference between sleep apnea and obstructive sleep apnea? ANSWER: Neerav Goyal, M.D. Director, Head and Neck Surgery

What can we do to prevent the decline in glymphatic brain filtration as we age? If you missed the previous video, see How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? (https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it […]

The Bulletproof way isn’t to sleep more, it’s to sleep better. Every health blogger on the web is encouraging you to get your sleep. What they haven’t talked about is how to hack your sleep. As you’ve read on bulletproofexec.com, you can get restorative sleep in a few hours a night – if you know […]

A quick guide to setting up the Sleep App on your Apple Watch and review your sleep data. 0:00 – How the Sleep App works 0:36 – Setting up the Sleep App 0:50 – The sleep schedule in Sleep App 2:11 – The sleep schedule in Health App 3:52 – The Sleep Focus mode 4:08 […]

Trouble sleeping? Here are some top tips to help you get a better night’s rest. Sleep is essential for good health. https://www.zooost.com Osteopathy – it’s not just about back problems

How to sleep after FUE hair transplant? This is one of the most frequently asked questions regarding the procedure. After all, a good night’s sleep is essential for a quick recovery. In this video, we will share our best aftercare tips on sleeping after hair transplant to ensure you can rest comfortably, and without damaging […]

Kevin Cornelius, M.A., LMFT, LJ Davis, M.A., LPC, CPCS and Anastasia Morrison, MA, AMFT present CBT for Insomnia: Secrets for Sound Sleep (hosted by Jill Levitt, Ph.D.) Learn more about Feeling Good Institute, https://www.feelinggoodinstitute.com/our-approach #cbt #therapy

FDI TV hears from Jolanta Kostrzewa-Janicka about bruxism and how it reflects the real need for dentists to be aware of their patients mental being as much as oral.

Sleep apnea is a serious but easily treatable disorder that causes the throat to close until airways become blocked and breathing gets interrupted or stops for a varying amount of time during sleep. For more information, visit https://www.upmc.com/services/pulmonology.

Season Two – Episode 3: Cognitive behavioral therapy is the first-line therapy recommended for chronic insomnia. What does it comprise and who should teach it? Is Internet-based therapy available and effective? In this podcast, Dr. Mark Hansen discusses practical use of CBT-I for healthcare practitioners. 00:38 Introduction to this episode 01:21 What is Cognitive Behavioral […]

In this video, we’ll explore the fascinating world of sleep and sleep disorders. Sleep is one of the most important aspects of our daily lives, and it plays a crucial role in our physical health, mental well-being, and overall quality of life. We’ll start by examining the basics of sleep, including the different stages of […]

A Good Night’s Sleep – presentation of IGAP Institute “As you make your bed so you must lie on it” 1. Sleep 2. Sleeping Problems 3. Nursing Care Measures For more details see also www.thevo.info

Getting a good night’s sleep is essential for overall health and well-being. Unfortunately, many people struggle with falling asleep, staying asleep, or achieving restful sleep due to various factors. This article provides practical tips for improving sleep quality, such as creating a relaxing sleep environment, sticking to a sleep schedule, limiting stimulants, exercising regularly, practicing […]

This enlightening video explores the indispensable link between nitric oxide and sleep. Discover how nitric oxide is pivotal in enhancing sleep quality and combating sleep apnea. Learn the science behind oxygen and nitric oxide’s synergistic relationship and how improving nitric oxide levels can lead to better sleep and overall health. Supercharge Your Health with Clinically […]

SLEEP GUMMIES (HOW TO USE): Take 1 Gummy 30 minutes before bed If that doesn’t work, Take 2 If THAT doesn’t work, then we recommend the CBN Tincture To learn more about the Sleep Gummies and CBN Tinctures for sleep problems, you can go to our website or message us! #NativeCeuticals #LongIsland #CBD #longislandhemp #cbdgummy […]

http://www.motherearthlabs.com/product/good-nite All Natural Sleep Aid powered by Fulvic. If you are having trouble sleeping, give Good Nite a try. Ask about our FREE Sample Offer! 1-210-408-2800.

1. Wind Down Early Avoid screens: Stay away from phones, laptops, and TV at least 1 hour before bed to reduce blue light exposure, which suppresses melatonin production. Set a consistent bedtime: Going to bed at the same time daily helps regulate your circadian rhythm. 2. Relaxation Techniques Meditation or mindfulness: Calm the mind by […]

In this video, Rhonda Patrick discusses: • The importance of viewing early-morning light for setting the circadian rhythm • How even a little bit of ambient light in your bedroom can disrupt sleep • The interplay between bedroom temperature and melatonin • How soon you should stop eating before bed • Why regular exercise is […]

Dr. Sahil Chopra MD, a leading sleep medicine expert at Empower Sleep, delivers a powerful talk at RAADfest 2024 on how sleep directly impacts your longevity. In this presentation, Dr. Chopra explores cutting-edge research on sleep health and its essential role in boosting your lifespan. Discover the science-backed methods to optimize your sleep, improve your […]

#sleep #doctor #sleepbetter #sleeptips #bettersleep

Unveiling the Nighttime Messenger: How Melatonin Signals Your Body to Rest 🌙💤 Dr Chopra delves into the remarkable role of melatonin as a nighttime messenger within our bodies. Discover how this hormone, produced by the pineal gland, serves as a powerful signal that it’s time to wind down and prepare for sleep. Embrace the harmony […]

Get your Zuiet from here ⬇️⬇️ https://deals.getzquiet.io/LC9ZT1T/25LQ98H/?sub1=YTJUG Doctor-Recommended, Dentist-Designed for Optimal Performance ZQuiet is extremely safe and effective. With decades of research, clinical trials and over 1.5 million satisfied customers to back it up, it’s the only mouthpiece that provides natural jaw movement so you don’t have to sleep uncomfortably all night with your teeth […]

Sleep tracking is getting more data in iOS 16 and watchOS 9. You’ll be able to track the various sleep cycles, enable sleep mode by your Lock Screen, and view data in new widgets. Thank you VogDUO for sponsoring this video! 65W GaN Charger-SPG100 👉 https://vogduo.us/a/gempages?preview=87869391046&type=template-page&page=spg100-20220327&utm_source=MidRoll1&utm_medium=MidRoll1&utm_campaign=MayJune2022&utm_id=Appleinsider&utm_content=SPG100 Discount Code “AI10%” for $10% off! Chapters ➡ 0:00 […]

Learn surprising facts about insomnia and how it affects your body and mind. Find out why sleep is so important, what causes sleepless nights, and the impact it can have on your daily life. Discover tips to manage insomnia and get better rest!

خواب و رویا همیشه جزو جالب‌ترین پدیده‌های این دنیا بوده. امروز هدف ما اینه که یه شناخت کلی از مراحل خواب و امواج مغزی مختلف به دست بیاریم، و بعد بریم سراغ اینکه این رفتار عجیب از کجا شروع شده؟ فرگشت چه جوابی برای خواب ما داره؟ در نهایت به این نتیجه می‌رسیم که پدیده‌ی […]

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Intro video to help Obstructive Sleep Apnea, snoring and nasal congestion. Singers will find this video beneficial for holding high notes. A great adjunct to care in our office which opens the nostrils with cranial adjusting, decreases throat tightness, mobilizes ribs for greater chest expansion & optimizes neurological function to the diaphragm. Do 2 of […]

Get natural light in your eyes within the first 30-60 minutes after waking up. ☀️ Learn the 12 powerful protocols to excel at work or in school with Dr. Andrew Huberman (@hubermanlab) in the @virtusan_app. ———– Virtusan provides science backed Mind + Health anywhere & anytime. ———– Download the Virtusan app: IOS https://apps.apple.com/bg/app/virtusan/id162389021 Android https://play.google.com/store/apps/details?id=com.virtusan.application

Looking for the most effective, research based, ways to increase your DEEP sleep? Then this video is for you. Results were validated using Oura ring 3. 💚 My favorite way to continuously track and increase Heart Rate Variability is via the Lief HRV wearable: https://getlief.com/?af_code=HRVHACKERS&utm_source=affiliate use discount code HRVHACKERS Video review: https://www.youtube.com/watch?v=x5ZIZZvZe8g My favorite (passive) […]

Discover proven techniques to help you get to sleep faster and enjoy a restful night’s rest. If you struggle with falling asleep, there are strategies that can promote a more peaceful and rejuvenating slumber. Establish a relaxing bedtime routine, incorporating activities such as reading, taking a warm bath, or practicing deep breathing exercises. Create a […]

#sleep #sleeptips #exercise

Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one’s deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community! ✉️ If you have a sleep question you would like to […]

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for […]