#motivation #effective #efficiency #effectiveness #goal #motivation #effective #prioritization Gussa ko control karna mushkil ho sakta hai, lekin yeh ek qeemti skill hai jo aapke rishton, sehat, aur zindagi ke overall maqsad ko behtar bana sakti hai. Yeh raha hai kuch effective tareeke jinke zariye aap apne gussa ko control kar sakte hain: 1. Time-Out lein: […]

#sleep #doctor #bettersleep #sleepbetter #insomnia #insomniarelief #aging #sleeptips #science

Secrets to Fix Your Blurry Vision – Barbara O’Neill Blurry vision is a common issue that affects people of all ages, often interfering with daily activities and reducing quality of life. It can result from various factors, including poor eye health, prolonged screen time, inadequate sleep, or underlying conditions such as diabetes or hypertension. Additionally, […]

If you can’t handle sleeping on your side (or just hate it too much to try), there’s an alternative way in which you can position yourself on your back and still achieve good posture. For more information on optimising back sleeping, head to: https://www.levitex.co.uk/best-sleeping-position-posture/#:~:text=The%20alternative%3A%20back%20sleeping

Find out how to optimise your sleep by heading to: https://www.levitex.co.uk/best-sleeping-position-posture/

#shorts #sleepingposition #drdeepthijammi ● Dr. Deepthi Jammi is the Director of “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) located in T. Nagar, Chennai. ● She is a Gynaecologist and an expert at performing pregnancy scans. ● She has a Post-Doctoral Fellowship in Fetal Medicine. Over a period of 12 years, she has performed […]

Guide on how to set up the Noxturnal software for sleep staging and scoring respiratory events.

Struggling to fall asleep? In this video, I’ll share proven techniques to help you drift off effortlessly every single time! 👋 Hi, I’m Jeff, a medical technologist for over 12 years with lots of experience in sleep labs. I’ve seen firsthand what works and what doesn’t when it comes to achieving a good night’s sleep. […]

This video provides a comprehensive guide to sleep meditation, exploring its benefits, techniques, and tips to incorporate it into your nightly routine. Designed for those seeking a more peaceful night’s rest, this guide offers insights into how meditation can improve sleep quality and promote relaxation. About Our Channel: Welcome to Happy Heartbeats365💖! With over 25 […]

I explain how exercising after a poor night’s sleep can help and share tips to do it safely.

How to help lower back pain when sleeping on your back. Find out more about how to optimise your sleep as a back sleeper by heading to: https://www.levitex.co.uk/how-to-sleep-on-your-back/

#hotsleep #menopause #sleeptips

🚨 SENIORS: 7 Powerful Foods That Build Muscle FAST After 60 (Reverse Muscle Loss Now!) MUSCLE BREAKTHROUGH: Dr. Smith reveals 7 scientifically-proven foods that reverse sarcopenia and rebuild muscle mass in seniors! Greek yogurt provides the exact 2.5g leucine dose needed to trigger muscle growth, while wild salmon’s omega-3s reduce inflammation by 40% and create […]

Find out more about how your sleeping position can impact your sleep and sleep quality by heading to: https://www.levitex.co.uk/is-your-sleep-position-harming-your-health/ And if you want to learn how to improve your posture, head to the link below to find out how you too can have a restful night’s sleep by sleeping in The Dreamer position: https://www.levitex.co.uk/dreamer-sleeping-position/

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Understand how quickly Melatonin can affect sleep after ingestion. Visit https://www.pharmica.co.uk to browse our range of treatments or to learn more about improving your health.

⤵️ Having trouble sleeping? Visit my website to get better sleep tonight ⤵️ https://sleepdoctor.com/?youtube_id=nqOm1HZyh8Y Breathing techniques are one of the most effective ways to help you fall back to sleep in the middle of the night. They are simple, anyone can do them, and more importantly THEY WORK! In this video I’m going to teach […]

This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and leading public educator about the role of sleep in health, disease and performance. We explain how our sleep architecture changes as we age. We also cover […]

Introducing the Philips SmartSleep Snoring Relief Band, a clinically proven, personalized solution for positional snoring so you and your partner can achieve a good night sleep, every night! For more information, visit: https://www.philips.com/c-e/ifa.html *The Snoring Relief Band is launching in the US this year and expanding into Europe in 2020. #Philips #IFA2019 #Healthcare #Technology #sleep #snoring #digitalhealth #consumerhealth […]

#motivation #dralanmandell #inspiration #motivationalspeech Hello my friends, Dr. Alan Mandell here 👋 In this powerful 42-minute motivational and educational talk, we’ll uncover a simple yet transformative bedtime technique that can completely change how you sleep. 🌙 You’ll discover how gentle ear stimulation activates your parasympathetic nervous system, boosts melatonin production, calms your mind, and helps […]

Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates our thoughts—at holidays, celebrations, or even a quiet night in front of the TV. Alcohol-free expert James Swanwick says a cultural shift is […]

This simple overnight drink supports metabolism, digestion, and energy—using only four cloves and water. A simple nighttime habit can quietly influence how your body feels the next morning. In this video, we explore a traditional clove-infused water routine that many people swear by for supporting digestion, metabolism, and overall balance. Using only four cloves and […]

Help your kids get back on track! Stephanie Zandieh, MD, MS, Director, Pediatric Sleep Medicine, SBMC, gives some helpful insight into the importance of a healthy sleep schedule for kids as they head back to school.

#sleep #sleepdisorder #sleepdeprived

UVA Sleep Disorders Center Supervisor, Ben Crandall and Dr. Paul Suratt detail the capabilities of the sleep laboratory and explain what patients can expect when they come in for a sleep study. Check out our blog post about the Sleep Disorders Center, and subscribe to get more info about healthy sleep habits in adults, kids […]

With one in three people in the UK affected by insomnia, improving our sleep quality is fast becoming a key public health priority. In this public talk at the John Radcliffe Hospital on 4 July 2019, Dr Simon Kyle explains how sleep disruption affects mental health and how digital CBT can be an effective treatment […]

What most of us call sleep talking, scientists refer to as somniloquy, and our bed partners or roommates may call annoying. An estimated two in three people talk in their sleep at some point in their lives. But why do we do this and who do we think we’re speaking to? Find out here: https://www.youtube.com/watch?v=evL-dkEruco

Insomnia, sleep apnea, periodic limb movements, restless leg syndrome, narcolepsy, hypersomnolence, parasomnia and circadian rhythm disorders are the most common sleep disorders. Dr. Jeremy Tabak, Medical Director of the Galloway Sleep Center with Baptist Health South Florida, also explains people who have those symptoms during the night can feel tired and uncomfortable during the day. […]

Tracking your sleep can be a useful way to learn your sleep patterns, identify your circadian rhythm, and determine your actual amount of sleep. Cynthia Brown, M.D. presents this helpful talk.

Fox10 Arizona visited our North Scottsdale location for National Sleep Awareness Week to learn about how acupuncture can help you sleep better at night.

Learn how to overcome insomnia with these effective techniques. In this YouTube video, we discuss 5 proven cures for insomnia, including natural remedies, lifestyle changes, and relaxation techniques. Get better sleep tonight and improve your overall health with these insomnia cures. Full Spectrum High-Quality Magnesium Supplement: https://rebrand.ly/MagnesiumFullSpectrum Are You Tired Of Being Tired?: https://rebrand.ly/Sleeply Easy […]

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Colleen and Jason Wachob are the co-founders and co-CEOs of the wellness company mindbodygreen. Their enormously popular website is a comprehensive health resource aimed at improving your physical, emotional, and spiritual health. In this interview with sleep expert, Dr. Michael Breus, the Wachobs discuss their journey to building a wellness company; the difference between “healthy” […]

Dr. Manan Shah breaks down the science of why allergies impact how you breathe and how treating your allergies can improve your quality of life. Learn more at https://www.wyndly.com Subscribe for more: https://www.youtube.com/channel/UCXshlMxOeomOnl40ld-akgw?sub_confirmation=1 Get connected with Wyndly! Wyndly Instagram: https://www.instagram.com/wyndlyhealth/ Wyndly Twitter: https://twitter.com/wyndlyhealth Wyndly Facebook: https://www.facebook.com/Wyndly Wyndly Website: https://www.wyndly.com About Wyndly: Wyndly gives you lifelong […]

To book your one-on-one sleep consultation, head over to https://drb.show/sleephelp To check out my Mighty Sleepers infant sleep training program at https://www.mightysleepers.com Follow me on social media! @DrPhilBoucher on Twitter @RaisingGoodParents on IG

Endocrinologist Dr. Anastasios Manessis discusses the connection between diabetes and sleep, specifically around how the condition can impact sleep quality, and how disorders such as sleep apnea can worsen the ailments for Type 2 diabetes by impacting insulin production. In treating sleep apnea and addressing any other issues that interfere with sleep quality, individuals who […]

Secret Trick to Sleep Fast in Tamil #shorts

Need a Good Night’s Sleep? Welcome to Moonlit Lullaby, your haven for deep sleep! Here, we use science-backed methods to help you achieve restorative sleep and mental well-being. Come and immerse yourself in the calming ambiance of hammering rain and cozy bedtime stories for grown-ups. Explore essential insights from sleep foundation experts on circadian rhythm, […]

Making Sense of Sleep: Multimodal Sleep Stage Classification in a Large, Diverse Population Using Movement and Cardiac Sensing Bing Zhai, Ignacio Perez-Pozuelo, Emma A.D. Clifton, Joao Palotti, Yu Guan UbiComp ’20: The ACM International Joint Conference on Pervasive and Ubiquitous Computing 2020 Session: Health and Well-being I Abstract Traditionally, sleep monitoring has been performed in […]