01:45Help your kids get back on track! Stephanie Zandieh, MD, MS, Director, Pediatric Sleep Medicine, SBMC, gives some helpful insight into the importance of a healthy sleep schedule for kids as they head back to school.
02:52UVA Sleep Disorders Center Supervisor, Ben Crandall and Dr. Paul Suratt detail the capabilities of the sleep laboratory and explain what patients can expect when they come in for a sleep study. Check out our blog post about the Sleep Disorders Center, and subscribe to get more info about healthy sleep habits in adults, kids […]
14:11This video is for my NHS patients as I do not have access to myofunctional therapy yet in my Snoring and Sleep Apnoea clinic. I cannot provide myofunctional therapy for my patients, so I have just provided the throat (oropharyngeal) exercises here which is better than nothing. Myofunctional therapy includes oropharyngeal exercises, as well as […]
00:43What is the difference between sleep apnea and obstructive sleep apnea? ANSWER: Neerav Goyal, M.D. Director, Head and Neck Surgery
04:58What can we do to prevent the decline in glymphatic brain filtration as we age? If you missed the previous video, see How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? (https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it […]
07:52The Bulletproof way isn’t to sleep more, it’s to sleep better. Every health blogger on the web is encouraging you to get your sleep. What they haven’t talked about is how to hack your sleep. As you’ve read on bulletproofexec.com, you can get restorative sleep in a few hours a night – if you know […]
07:41Why is sleep important to a healthy body? Well, being well-rested is one of the most important aspects to your metabolism running properly. If you’re sleeping poorly, this could be a huge roadblock in your weight loss journey. If you’re sleeping well, chances are you’ll not only find it easier to eat the best foods […]
01:21Nocturnal, or sleep-related seizures, cause abnormal movement or behavior while sleeping. Activity ranges from awakening from sleep for no clear reason, to violent arm and leg movement, tongue-biting, and urination. Dr. Andrew C. Peterson, EISC Medical Director, explains.
00:30This is a common question asked in regards to sleep schedules and the answer is quite simple. #energy #sleep #dailyroutine #circadianrhythm #fyp #doctor #arab #schedule #sleepscience #learnontiktok #jocko #learning #short #short #shortsfeed #viral #learning #abudbakri
25:30Shelley Johns, Psy.D., shares some practices you can put into place to enjoy a more restorative night of sleep.
01:30:00https://www.brainanew.com/yt/13/sleep-binaural-beats ⬆️ Free DOWNLOAD ⬆️ MOST FREQUENT COMMENTS: 1) “I can’t hear anything!” Headphones are REQUIRED. 🙂 2) “This gives me a headache!” Keep the volume LOW (20-40% max). 3) “I had a nightmare!” New to binaural beats? Start with this gentle track instead: http://bit.ly/binauralbeginner 4) “Sounds weird.” DISABLE any filters on your device (DTS, […]
00:56“Sleep is not a disposable luxury - it’s a non-negotiable biological necessity.” -Matthew Walker ►Watch the full video, “Sleep : The secret for productivity and a better life”: https://youtu.be/KRB-7HEfTdU ►Read the full article with references on my blog: https://www.louisbouchard.ai/sleep-the-secret-for-productivity-and-a-better-life/ ►My Newsletter (Learn about a new AI application explained weekly to your emails!): https://www.louisbouchard.ai/newsletter/ #sleep #whywesleep #shorts
00:18We need sleep so we can restore nutrients, replenish the spirit and refresh the mind. Hidden health hazards accumulate during periods of sleeplessness, and they can’t be covered up with concealer or reversed with caffeine. More on why your health depends on reprioritizing a good night’s sleep. https://cle.clinic/3RPwYoi If you liked the video hit like […]
00:09Many turn to quick fixes like sleeping pills to aid sleep, but these often disrupt sleep quality and patterns… Embracing natural methods such as red light therapy and a consistent sleep schedule can profoundly enhance sleep quality. These practices support the body’s natural rhythm and promote a restful night, helping you wake up feeling refreshed. […]
00:41Say goodbye to restless nights! In this video, we’ll share 6 proven methods to enhance your sleep quality and wake up feeling refreshed. From establishing a bedtime routine to creating a calm sleep environment, these tips will help you get the better sleep you deserve. Sweet dreams! Are you tired of tossing and turning at […]
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06:33“2 Techniques to Enhance Your Sleep Quality” Number 1: Setting the Stage for Sleep Success “Our environment plays a crucial role in the quality of our sleep. First up…” Creating the ideal sleep environment is a crucial component of achieving high-quality sleep. Three key elements that significantly contribute to this are a comfortable mattress, cool […]
00:40Did you know that getting enough sleep is crucial for optimal fertility? In this video, I’ll share with you 5 expert tips to help you achieve a good night’s sleep. Sleep plays a significant role in regulating hormones and improving reproductive health, so it’s essential to prioritize it on your journey to conception. 🛌 Create […]
01:56– Company Introduction Providing continuous wellness service through smart devices for a brighter and healthier life for our neighbors. JM Smart Co., Ltd. provides sustainable wellness services in the changing wellness market through smart devices based on CEO’s accumulated know-how in the field of IT, mobile and medical areas. – Sleep Doc Sleep Doc Treating […]
00:49Are you tired most days? If so, join the club. An estimated 1 in 3 people don’t get the sleep they need on a regular basis. The reason why may involve bedtime habits. Listen in as Dr. Foldvary-Schaefer offers tips to catch ZZZs in our Health Essentials Podcast – https://youtu.be/z2TJa2DYzA4 Our weekly podcast brings in […]
59:20Join Josiane Broussard, PhD as she explains the links between sleep, circadian disruption, cardiovascular function, and metabolic health. Josiane presents an overview and background on this topic before diving into 2-3 recent studies on the effects of sleep and sleep disruption on insulin resistance, metabolism, and health. She concludes with potential countermeasures when sleep and […]
02:00In this video, I explain how to turn your iPhone screen red. Using a red screen at night helps improve sleep and regulates melatonin production by blocking the blue light. Vivobarefoot supports my work – use LAURATRY20 for 20% off barefoot shoes. SUPPORT THE CHANNEL: – YouTube Membership: https://bit.ly/YouTube-Member-LauraTryUK – Paypal: https://paypal.me/LauraTryUK __________ SOCIALS – […]
04:37:09What can science tell us about the impacts of shift work on our decision-making, safety, physiology, and health? Join renowned sleep researchers from Harvard University, Oregon Health and Science University and occupational health and safety practitioners for a day-long discussion on the intersection of sleep science and shift work. The OccHealthSci spring symposium will introduce […]
04:31Did your doctor just order an overnight sleep study? This short video describes the process you can expect when your health care provider orders an overnight sleep test at a Johns Hopkins affiliated Sleep Center. #OvernightSleepStudy #JohnsHopkins Learn more: https://www.hopkinsmedicine.org/pulmonary/patient-care/sleep-medicine.html
01:03:40This session was part of SXSW’s Partner Programming at SXSW 2024 and is presented by Samsung. Embark on a captivating exploration of the profound impact of sleep – a vital yet overlooked pillar of wellness. Despite its recognized importance as the foundation of health, global studies reveal a startling disregard for the importance of good […]
12:09🔖 Download CleanMyMac for FREE: https://crtd.tech/cleanmymac There is a right and a wrong way to charge your MacBook. Whether you’re using a MacBook Air, MacBook Pro, or a new M1 MacBook, this video will explain exactly what lithium-ion batteries are, how to look after them, and how to charge them. I’ll be exploring topics such […]
05:58Sleep is arguably the most important factor regarding human health, and unfortunately many people get poor sleep. This video will go over helpful tips to help you get a good nights rest and wake up feeling amazing. Feedback is always appreciated 🙂 Magnesium Link: https://amzn.to/3wnQMa2 Ashwaganda Link: https://amzn.to/3UN4Ymn Valerian Root Link: https://amzn.to/3QxuA46 L-Theanine Link: https://amzn.to/3Wotxay […]
03:06DESCRIPTION Alexa talks about what to wear to bed to get a good nights rest…if anything! Shop DubsLabs: https://dubslabs.com/ Instagram: https://www.instagram.com/dubslabs/ Facebook: https://www.facebook.com/DubsLabs ABOUT DUBSLABS The average human spends 1/3 of their lives sleeping. We at DubsLabs believe people shouldn’t have to struggle to fall asleep and stay asleep. Failing to get a good night’s […]
09:55你知道嗎？啤酒肚不僅僅是中年男性的專利，就連女生也可能受害！在這支影片中，我們將一起探索啤酒肚的真正成因，包括飲食、壓力和睡眠如何影響腹部脂肪的堆積。除此之外，我還會分享一些實用的健康建議，幫助你預防和減少內臟脂肪，遠離啤酒肚的困擾。無論你是男性還是女性，這都是你不容錯過的重要健康知識！記得按讚、訂閱，開啟小鈴鐺，獲取更多有趣又實用的健康科普喔！
10:31In this video, I’m going to tell you how to improve your sleep quality for your best, restful sleep. To do this, you need to optimize the hormone melatonin. Boosting melatonin is great for better sleep, but you also want to avoid the things that inhibit melatonin. If the temperature is 75 or warmer in […]
01:00Struggling to sleep on time? In this video, I share *3 simple and effective tips* to help you sleep early and wake up refreshed! Whether you’re battling late-night scrolling, stress, or bad habits, these techniques will change your sleep routine forever. The best part? They’re super easy to implement. Watch till the end and discover […]
01:00:17The GW Resiliency & Well-being Center (R&WC ), in collaboration with the GW Sleep Center and the Department of Internal Medicine at the GW School of Medicine & Health Sciences, held an online grand rounds on “Behavioral and Substance Use Patterns and Sleep.” The speaker was Viktoriya Karakcheyeva, MD, MS, NCC, LCPC-SP, LCADAS, the R&WC’s […]
00:52Ever notice that you remember your dreams more vividly after a rough night’s sleep? 🤔 In this short video, we explore the intriguing connection between poor sleep quality and enhanced dream recall. Discover how your brain processes emotions and memories during restless nights, leading to some unforgettable dream experiences! Don’t forget to like and subscribe […]
00:55Earthing Sheets allow you to feel all of the benefits of grounding while you sleep. Our Grounding sheets are the perfect way to achieve more restful sleep, allowing you to feel connected to the earth. With earthing bed sheets, you can maintain a continuous connection with the earth even while you sleep. By being grounded […]
02:21The snooze button – one of life’s luxuries. But is it really helping you out, or making you more tired? What If You Sleep 2 Hours Less Every Night? https://youtu.be/fuvbS7cdKbs TWEET IT – http://clicktotweet.com/wv6Db Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Mitchell Moffit http://www.mitchellmoffit.com Tweets […]
00:47https://www.patientslikeme.com/join Sleep is particularly crucial for blood pressure regulation. Your body uses deep sleep as a chance to repair and rejuvenate multiple critical systems. You need to spend enough time in deep sleep to recharge the system and keep your blood vessels healthy, allowing optimal blood flow and maintaining stable blood pressure. There are a […]
