Discover why Eng3’s Rowena Gates calls breathwork her favorite biohack right now. In this short conversation from a recent biohacking conference, Rowena shares how simple breathing techniques help her calm the body at night, recharge energy in the morning, and support long-term health and recovery. Whether you’re a functional medicine, integrative, or longevity practitioner, this […]

🟢 SEO-Friendly Description (150 Words) 👁️✨ Discover the miracle fruit that can repair your eyes overnight — naturally! In this powerful health talk, you’ll learn how one simple fruit before bed can restore your vision, reduce eye strain, and protect against blue light damage. 🍇💤 This eye-healing fruit is rich in antioxidants, vitamin A, lutein, […]

Charlotte shares knowledge about on how important your thoughts and sleep are to your health, how your thoughts can bring about the change you want and the techniques for how you can achieve the change. With hypnotherapy it helps you ease your negative thoughts and worries. You can programme the behaviour you want to have […]

Can’t fall asleep fast? 😴 🌙 If you’re struggling with sleepless nights and tossing and turning, this video is just for you! Try it tonight and experience the benefits for yourself. Make sure to follow the channel for more insightful sleep science tips and effective mind hacks that can help you achieve a restful night. […]

Welcome to DreamUsingScience, where we explore the mesmerizing world of nature and its secrets! 🌳 In today’s soothing video, we delve into the fasc… 🔗 Watch the full 3-hours video: https://www.youtube.com/watch?v=lzo8BclKuKs This short is a preview of “How Do Trees Communicate with Each Other? | ✨3 hours to fall asleep to✨” – Welcome to DreamUsingScience, […]

How to Sleep Better | Tips for Better Sleep Are you tired of tossing and turning at night, staring at the ceiling, wishing you could just fall asleep faster? 😴 In this video, you’ll discover the most effective science-backed methods to fall asleep instantly — no pills, no gadgets, just proven psychology and body relaxation […]

Discover how peeling back the layers of lifestyle and behavioral factors can lead to better sleep. Rule out physical issues, then address anxieties and stressors for a more restful night. Mindfulness and grounding techniques are key. #sleep #mindfulness #anxiety #stress #health #wellness

Chronic insomnia and untreated sleep apnea aren’t minor inconveniences—they profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventions, including CBT-I and stimulus control strategies, to retrain your body for consistently restorative sleep. He also provides critical insights into detecting hidden sleep apnea and explains […]

Poor Sleep IS AGING YOUR BRAIN! Scientists Explain #SmallFacts #Sleep #BrainHealth Have you ever felt like you aged after just one night of poor sleep? It’s not just a feeling—science has proven it’s real! A new study has revealed that irregular and poor-quality sleep causes your brain to appear biologically older than your actual age. […]

One of the secrets to a smooth knee replacement recovery is sleep! Not just after surgery, but before it too. Research shows that patients who improve their sleep before total knee replacement surgery experience less pain, need fewer pain medications, and recover faster. Prioritizing sleep is one of the simplest and most powerful things you […]

💤 Build 5 daily habits to improve your sleep and boost energy 🌙✨ 👉 Example Prompt: “What are 5 healthy habits I can build during the day to improve my sleep at night?” ✔ Perfect for: ✔ Day-to-Night Routine ✔ Sleep Improvement ✔ Healthy Lifestyle 💡 Follow Promora for more life-changing AI Prompts & Tools […]

⤵️ Having trouble sleeping? Visit my website to get better sleep tonight ⤵️ https://sleepdoctor.com/?youtube_id=nqOm1HZyh8Y Breathing techniques are one of the most effective ways to help you fall back to sleep in the middle of the night. They are simple, anyone can do them, and more importantly THEY WORK! In this video I’m going to teach […]

Did you know that snoring can be much more than just an annoyance? Snoring affects sleep quality, breathing, and even daily well-being. The good news is that the advanced Fotona Laser offers an effective, safe, and non-invasive solution for snoring treatment. With this innovative procedure, the vibration of the throat tissues can be significantly reduced, […]

Getting your cortisol rhythm correct is essential to energy and sleep and much more. The new Huberman Lab episode covers everything you need to know about how to get your cortisol rhythm correct. You want high levels of cortisol in the morning and late morning and low levels at night. I teach you how to […]

This Gentle Technique Made a Baby Sleep Immediately! 🥰💤 OMG, you guys, I am SHOOK. 🤯 You see this gentle touch? I seriously didn’t think it was possible until I saw it myself. A professional nurse with a baby in her arms, and with just a few soft movements… poof! The baby is out like […]

🌙 Discover the 4 simple bedtime habits that can literally reverse aging while you sleep! In this video, you’ll learn the science-backed sleep techniques that help seniors look and feel 10-20 years younger. From optimal bedroom temperature to the powerful leg elevation method, these anti-aging secrets are used by longevity experts worldwide. 🔬 Research Sources: […]

Is COFFEE Bad for Your Heart? | Top Cardiologist Reveals Shocking Truth about Coffee’s Impact 💕SUBSCRIBE: 👉 https://bit.ly/DrDreHealthTips ✅ SHARE this video 👉https://bit.ly/CoffeeBenefitsRisks Is coffee good or bad for your heart? Can you drink coffee if you have high blood pressure, diabetes, or irregular heartbeat? In this video, a cardiologist explains what science really says […]

‘Calm Nights, No More Panic Attacks- Reclaim Peace Before Sleep’ #shorts #viral #reels #quotes #PanicAttackRelief #SleepAnxiety #CalmNights #MentalHealth #AnxietyHelp #NighttimeCalm #WeightedBlanket #GroundingTechniques #DeepBreathing #SleepSolutions #USA #America #BioAndBrainHealth #NoMorePanic #peacefulsleep Nighttime panic attacks steal your peace—these neurologically-proven techniques help you reclaim restful sleep, discover more at BioAndBrainHealthInfo.com. 🔹 5 Game-Changing Nighttime Calm Strategies: The 5-4-3-2-1 Grounding […]

1. 🔥 SEO-Optimized Title “The One Evening Drink That Silently Heals Your Gut, Calms the Mind & Restores Deep Sleep” (“Silently Heals,” “Restores,” “Deep Sleep” — top-performing keywords in wellness, sleep, and gut-brain recovery niches in 2025.) — 2. 🧲 1-Line Hook for Description A single ancient drink before bed—healing your digestion, calming your thoughts, […]

Welcome to The Sleep Protocol, the channel that translates sleep science into actionable guides. Tonight’s protocol is designed to solve one of the most common causes of insomnia: a brain that simply won’t shut off. If you’re constantly battling how to stop a racing mind at night, feeling trapped by a loop of racing thoughts […]

Tranquility Insights—Your Ultimate Guide to Peace & Success. 🌿✨ Welcome to Tranquility Insights, your go-to channel for meditation, relaxation, and personal growth! We bring you: ✅ Meditation for stress relief” ✅ Mindfulness techniques for anxiety” ✅ Spiritual growth tips” ✅ Self-improvement strategies” ✅ Inner peace and calmness” ✅ Guided Meditations – Achieve inner peace & […]

In this video, we examine Fibromyalgia, the “invisible illness” behind widespread body pain and fatigue that doesn’t show up in lab tests, focusing on the feeling of “being misunderstood” that patients experience. What is Fibromyalgia? (More Than Just Pain) Fibromyalgia is a chronic syndrome characterized by widespread musculoskeletal pain, fatigue, sleep problems, and cognitive difficulties […]

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Heavy Rain on a Metal Roof to Sleep Instantly, Rain Sounds & Thunderstorm for Sleeping at Night Rain for Sleeping,Rain Sounds,Thunderstorm Rain,Rain at Night,Rain for Health Therapy,Rain for Health,Melodious Thunder Sounds,Thunder Sounds,Rain,ASMR,STUDY,Heavy Rain,Thunder on Tin Roof,Sleep Instantly,Rain for Relaxation,Distant Thunder on a Tin Roof at Night,Massive Thunder Sounds on a Metal Roof at Stormy Night,Goodbye […]

Deep Sleep Instantly With Heavy Rain On Roof & Thunder | Relaxing Rain Sounds For Sleep Rain for Sleeping,Rain Sounds,Thunderstorm Rain,Rain at Night,Rain for Health Therapy,Rain for Health,Melodious Thunder Sounds,Thunder Sounds,Rain,ASMR,STUDY,Heavy Rain,Thunder on Tin Roof,Sleep Instantly,Rain for Relaxation,Distant Thunder on a Tin Roof at Night,Massive Thunder Sounds on a Metal Roof at Stormy Night,Goodbye Insomnia […]

Tired of snacking at midnight? Try these 5 hacks to beat late night cravings tonight! This quick video breaks down 5 hacks to beat late night cravings using simple science and smart habits you can start now. #snacksmart #healthyeatings #healthyeatingideas 👀 Watch till the end for: easy bedtime tricks, better snack swaps, and the real […]

Struggling with how to beat late night cravings? You’re not alone! Join Ava and Olivia as they reveal science-backed, doctor-approved hacks to conquer late-night hunger and stop midnight snacking for good. Discover why cravings strike and how simple changes can make a big difference. #snacksmart #healthyeatings #healthyeatingideas 👀 Watch till the end for: simple bedtime […]

00:00 – Body Temperature Linked to Depression: Can Personal Thermostats Predict Mental Health? 04:24 – New Study Reveals Link Between Body Temperature and Depression 1. Body Temperature Linked to Depression: Can Personal Thermostats Predict Mental Health? Researchers from UCSF and global partners discovered a significant link between body temperature and depression symptoms. In a study […]

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Waking up tired, even after a full night’s sleep? You’re not alone. Sleep apnoea often goes unnoticed—but it can affect your health in serious ways. Watch this reel to understand the signs, and why early action matters. Book your appointment today with Cellmaflex: https://www.cellmaflex.com/CellmaFlex/authentication #SleepApnoeaAwareness #SnoreLessLiveMore #SleepSmart #SleepApnoea #SleepHealth #BetterSleep #Cellmaflex #sleepapnoeatreatment #sleepapnoeasound #sleepapnoeasnoringsound

In this 34-minute motivational health presentation you’ll discover my best tips of all time for building lifelong vitality and resilience without hype or shortcuts These are evidence-based strategies that can truly shift your physiology support your immune system balance your hormones reduce inflammation and protect your brain and heart health Each insight is grounded in […]

Patient-Led Research Fund Webinar 2025 | Aligning community needs with research priorities Hear the results and latest progress from the 10 studies funded by the Patient-Led Research Fund — biomedical research projects selected by a panel of patient-researchers with both scientific expertise and lived experience of Long COVID and/or ME/CFS. Circulate our menu of services […]

Heavy Rain on a Metal Roof to Sleep Instantly, Rain Sounds & Thunderstorm for Sleeping at Night Rain for Sleeping,Rain Sounds,Thunderstorm Rain,Rain at Night,Rain for Health Therapy,Rain for Health,Melodious Thunder Sounds,Thunder Sounds,Rain,ASMR,STUDY,Heavy Rain,Thunder on Tin Roof,Sleep Instantly,Rain for Relaxation,Distant Thunder on a Tin Roof at Night,Massive Thunder Sounds on a Metal Roof at Stormy Night,Goodbye […]

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In this episode of The Dr. Cliff Show, I sit down once again with Dr. Craig Kasper, co-founder of Modern Tinnitus, to discuss the groundbreaking transformation in how we treat tinnitus today. We go beyond outdated hearing-aid-only solutions and dive deep into how biometric data — from wearable devices like Apple Watches, Whoop Bands, and […]

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So here we are… again. If you’ve been watching this snore journey unfold, you know I’ve been trying. Like actually trying. After realizing how horrifyingly loud my snoring was in the first stream (yes, I watched the replay and winced 😅), I made a decision: No more ignoring it. No more pretending it’s “not that […]

Tired of waking up multiple times a night, especially for bathroom trips? If you’re a senior struggling to get deep, uninterrupted sleep, a urologist has a surprising secret: what you drink before bed matters more than you think, and plain water might not be your best option! In this video, we reveal 5 urologist-recommended drinks […]