09:23Darkness and Sleep: Darkness is essential for sleep because it signals the brain to start synthesizing melatonin, the hormone responsible for sleep. Minimizing exposure to light, particularly blue light from screens before bedtime, can enhance this effect. Cool Environment for Sleep: Lowering the ambient temperature to around 65°F (18°C) at night aligns with the body’s […]
02:4310 Expert Secrets For a Refreshing Night’s SLEEP Better sleep tips How to sleep better at night Tips for a restful night’s sleep Sleep improvement techniques Healthy sleep habits Enhancing sleep quality Improving sleep hygiene Natural ways to sleep better Strategies for deep sleep Quality sleep advice Bedtime routine tips Sleep wellness tips Achieving better […]
02:52Welcome to our latest video, where we will delve into the fascinating world of sleep devices therapy and how it works. If you’ve ever wondered about the science behind these devices and what they can do for your sleep, this is the video for you. From CPAP machines to sleep trackers, we will explore the […]
02:42:55This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep and explain how sleep quality is affected by temperature, […]
02:59:34In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. […]
00:35#sleep #doctor #sleepbetter #advice #fallasleep #bettersleep #health
10:43A zero-cost 10 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 10-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/4ao238S Listen on Spotify: https://spoti.fi/4aiXoVy Learn more about NSDR, meditation and breathwork, visit https://www.hubermanlab.com/topics/nsdr-meditation-and-breathwork #HubermanLab #NSDR Disclaimer: https://www.hubermanlab.com/disclaimer
02:40Sleep is a fundamental aspect of our lives, essential for our physical, mental, and emotional well-being. However, many of us struggle with getting adequate and restful sleep, leading to a host of health problems. This guide is designed to help you unlock the secrets of sleep, providing you with practical tips, evidence-based insights, and effective […]
04:58What can we do to prevent the decline in glymphatic brain filtration as we age? If you missed the previous video, see How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? (https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it […]
06:32Sleep Hygiene :The Secret to a Good Night’s Rest | how to sleep better at night | Living Healthy 360
Are you struggling to get a good night’s sleep? Discover the secrets to better sleep hygiene in this enlightening video. From creating a calming bedtime routine to optimizing your sleep environment and managing stress, we delve into the essential strategies for improving sleep quality and quantity. Learn how small adjustments to your daily habits can […]
04:40One function of sleep is the clearance of toxic waste byproducts through a newly discovered drainage system in the brain. Glymphatic brain filtration may help explain why those who routinely get fewer than seven hours of sleep a night are at increased risk of developing cognitive disorders, such as dementia. In the next video, I […]
09:37Have you ever woken up and felt like you couldn’t move or speak? Have you ever seen or heard something terrifying in your room while being paralyzed? If so, you might have experienced sleep paralysis, a condition that affects millions of people around the world. In this video, we will explore the science and culture […]
00:59Living with a blanket hog? Here’s why you should try the Scandinavian sleeping method and how it might improve your sleep each night. Subscribe to CNET: https://www.youtube.com/user/CNETTV Never miss a deal again! See CNET’s browser extension 👉 https://bit.ly/3lO7sOU Check out CNET’s Amazon Storefront: https://www.amazon.com/shop/cnet Follow us on TikTok: https://www.tiktok.com/@cnetdotcom Follow us on Instagram: https://www.instagram.com/cnet/ Follow […]
04:11In this episode, we dive deep into the topic of achieving a restful night’s sleep. Sleep is crucial for our overall well-being, yet many of us struggle to get the quality rest we need. Join us as we share valuable tips and insights on how to improve your sleep routine and create a peaceful sleep […]
08:31Having trouble sleeping or suffer from insomnia? In this video you’ll learn how to fall asleep faster and get a more restful sleep using your 6 senses: sight, hearing, taste, smell, touch and mind. We’ll also walk you through a special technique that will likely have you sleeping by the end of the video. Evie […]
06:57Dr. Gina Poe and Dr. Andrew Huberman discuss the significance of the first phase of sleep for growth hormone release and its alignment with our circadian rhythm, emphasizing the importance of consistent bedtimes for optimal health and development. Dr. Gina Poe is a professor in the department of integrative biology & physiology at the University […]
01:45Struggling with sleep disturbances in a shared bed? Lonny shares a relatable story that might just change your nights for the better! Discover how the innovative SOLTEC HEALTH System transformed Lonny and his wife’s bedtime routine, allowing him the freedom to read at night without disturbing his wife’s slumber. It isn’t just the person who […]
00:47Getting a good night’s sleep should be at the top of your priority list. Apart from interfering with work, school, driving, and social functioning, sleep deficiency may also be linked to chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Science has also linked poor sleeping patterns to […]
01:50Sleep training is a commonly misunderstood topic among new parents. Here are common myths about sleep training infants and toddlers.
02:32#howtosleepbetter#sleepbetter #sleep #wellbeing How to Sleep Better 💤 Tips to Get Better Sleep at How to Sleep Better at Night Are you having trouble sleeping? Discover in this video some important tips that will help you improve your sleep. Learn how to adjust your routine and habits to wake up refreshed every morning. Watch now […]
00:32#sleep #snoring #snore #cpap #cpapmachine #sleepapnea #anxiety #depression #insomnia #exercise #weightgain #weightloss #breathing #healthy #hotflashes #sleepdoctor #sleepdisorders #disruptedsleep #poorsleep #health #sleepproblems #sleepmedicine
04:25Using a CPAP machine and a CPAP mask throughout the night can be uncomfortable for many people. One question people often ask Dr. Breus is whether they need to wear their mask all night long. And unfortunately, for a CPAP machine to really do its job, you need to wear it as long as possible […]
01:00Regular quality sleep is essential for metabolic health, yet maintaining a solid nighttime routine that relaxes you and cues your body for sleep can be tricky. Sonja shares her all-natural tried-and-true techniques for winding down. Get your free Ultimate Guide to Glucose: https://levels.link/shorts 🤓 Try blue-light glasses, which help block blue light from screens that […]
06:08Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely. Is Six Hours of Sleep Enough? (https://nutritionfacts.org/video/is-six-hours-of-sleep-enough). See the video to find out. My videos on melatonin are How to Treat Jet Lag with Melatonin-Rich Food (https://nutritionfacts.org/video/how-to-treat-jet-lag-with-melatonin-rich-food/) and Are Melatonin Supplements Safe? (https://nutritionfacts.org/video/are-melatonin-supplements-safe/). New subscribers to […]
00:59Melatonin Unveiled: Navigating the Right Dose for Restful Sleep 🌙💤 Dr Chopra explains the proper melatonin dosage for optimal sleep support. Discover the crucial distinction between a circadian dose and a sedative dose. Learn how to align melatonin intake with your body’s natural sleep-wake cycle to promote healthy circadian rhythms. Uncover the science behind timing […]
01:00Sleep tips Better sleep Restful nights Sleep hygiene Healthy sleep habits Improve sleep quality Good sleep benefits Sleep disorders Sleep and health Deep sleep tips Natural sleep aids Sleep environment Sleep improvement Sleep routine Insomnia Overcoming insomnia REM sleep Sleep cycle Understanding sleep Sleep science How to sleep better Nightly routine Sleep and wellbeing How […]
01:23Introducing Empower Sleep, your key to unlocking personalized sleep care! 😴💙 Say goodbye to restless nights and hello to rejuvenating sleep with our innovative virtual care platform. We’re on a mission to revolutionize the way you sleep, tailored specifically to your needs. Join us on this transformative journey as we bring you cutting-edge technology, expert […]
00:37Discover proven techniques to help you get to sleep faster and enjoy a restful night’s rest. If you struggle with falling asleep, there are strategies that can promote a more peaceful and rejuvenating slumber. Establish a relaxing bedtime routine, incorporating activities such as reading, taking a warm bath, or practicing deep breathing exercises. Create a […]
05:13Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one’s deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community! ✉️ If you have a sleep question you would like to […]
05:40Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one’s deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community! ✉️ If you have a sleep question you would like to […]
02:18For more information on how to sleep during pregnancy, please visit https://bit.ly/3N79EOT If you’re pregnant, sleep can be hard to come by. Especially if you can’t get into a comfortable position. But good sleep during pregnancy is possible. This video shares the best position for a good night’s sleep during pregnancy. Chapters: 0:00 Intro 0:16 […]
05:17Is a good night’s sleep essential for fertility? Does lack of sleep lead to infertility or IVF failure? What does a good night’s sleep even mean? Each week, Dr Randy Morris MD-The BOARD CERTIFIED fertility expert asks “What does the actual science say?” This week’s episode tackles sleep and fertility. Chapters 0:00 Introduction 0:24 What […]
04:36Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one’s deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community! ✉️ If you have a sleep question you would like to […]
09:29Often, diet alone doesn’t give us all the nutrients we need. Supplements can play an important role in filling those gaps. So in this video we’ll talk about, some of the best vitamins for sleep. And, sometimes, replacing your mattress may be all you need to get a better night’s rest. Check out three of […]
03:25If you struggle to get enough rest, you’re not alone. Fortunately, there are a variety of ways to get better sleep and stay healthy. Join Dr. Michael Breus as he discusses “sleep hygiene,” and the five habits you should be practicing to get high-quality, restorative sleep. Sometimes, though, getting better sleep may be as simple […]
