As we age we experience some fundamental shifts to the quality and duration of our sleep. On average, older adults experience more awakenings at night, less deep sleep, and they tend to shift their bed and wake times earlier. In this video, sleep expert Dr. Michael Breus explains some of the science behind how and […]

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This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and author of the best-selling book “Why We Sleep.” In this episode, we discuss the relationship between sleep, learning and creativity. We explain why and how sleep […]

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Darkness and Sleep: Darkness is essential for sleep because it signals the brain to start synthesizing melatonin, the hormone responsible for sleep. Minimizing exposure to light, particularly blue light from screens before bedtime, can enhance this effect. Cool Environment for Sleep: Lowering the ambient temperature to around 65°F (18°C) at night aligns with the body’s […]

Unlock Deep Sleep,10 Powerful Tips for Better Rest Sleep Hacks 2024 10 Powerful Tips for Deep Sleep #DeepSleep#SleepHacks#BetterRest #SleepTips#2024#likehealth Welcome to Like health Today, we’re diving into the realm of deep sleep and uncovering 10 powerful tips to help you unlock better rest. If you’ve been struggling to get the quality sleep you deserve, stick […]

10 Expert Secrets For a Refreshing Night’s SLEEP Better sleep tips How to sleep better at night Tips for a restful night’s sleep Sleep improvement techniques Healthy sleep habits Enhancing sleep quality Improving sleep hygiene Natural ways to sleep better Strategies for deep sleep Quality sleep advice Bedtime routine tips Sleep wellness tips Achieving better […]

Welcome to our latest video, where we will delve into the fascinating world of sleep devices therapy and how it works. If you’ve ever wondered about the science behind these devices and what they can do for your sleep, this is the video for you. From CPAP machines to sleep trackers, we will explore the […]

What is the sleep fast trick that helps you sleep at night? Dr. Darna, creator of NoMo Nausea and NoMo Migraine, shares her innovative 30-second relief bracelet infused with essential oils to tackle morning sickness, motion sickness, and chronic headaches. Find relief now at Walmart, Amazon, or www.NoMoWristbands.com. FAQ: 1. How does the NoMo Wristband […]

This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep and explain how sleep quality is affected by temperature, […]

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. […]

Imagine your sleep sanctuary as a royal court where every element contributes to a peaceful night’s rest. Here are some key aspects of sleep hygiene to consider………….. Welcome to Moonlit Lullaby, your haven for deep sleep! Here, we use science-backed methods to help you achieve restorative sleep and mental well-being. Come and immerse yourself in […]

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A zero-cost 10 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 10-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/4ao238S Listen on Spotify: https://spoti.fi/4aiXoVy Learn more about NSDR, meditation and breathwork, visit https://www.hubermanlab.com/topics/nsdr-meditation-and-breathwork #HubermanLab #NSDR Disclaimer: https://www.hubermanlab.com/disclaimer

Sleepless Nights? 8 Transformative Habits for Restful Sleep Hey everyone, and welcome back to the channel! Are you tired of tossing and turning all night? Do you dream of waking up feeling refreshed and energized? Well, you’re not alone! Millions of people struggle with sleep, but the good news is there are simple changes you […]

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Sleep is a fundamental aspect of our lives, essential for our physical, mental, and emotional well-being. However, many of us struggle with getting adequate and restful sleep, leading to a host of health problems. This guide is designed to help you unlock the secrets of sleep, providing you with practical tips, evidence-based insights, and effective […]

What can we do to prevent the decline in glymphatic brain filtration as we age? If you missed the previous video, see How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? (https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it […]

Are you struggling to get a good night’s sleep? Discover the secrets to better sleep hygiene in this enlightening video. From creating a calming bedtime routine to optimizing your sleep environment and managing stress, we delve into the essential strategies for improving sleep quality and quantity. Learn how small adjustments to your daily habits can […]

One function of sleep is the clearance of toxic waste byproducts through a newly discovered drainage system in the brain. Glymphatic brain filtration may help explain why those who routinely get fewer than seven hours of sleep a night are at increased risk of developing cognitive disorders, such as dementia. In the next video, I […]

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Have you ever woken up and felt like you couldn’t move or speak? Have you ever seen or heard something terrifying in your room while being paralyzed? If so, you might have experienced sleep paralysis, a condition that affects millions of people around the world. In this video, we will explore the science and culture […]

Living with a blanket hog? Here’s why you should try the Scandinavian sleeping method and how it might improve your sleep each night. Subscribe to CNET: https://www.youtube.com/user/CNETTV Never miss a deal again! See CNET’s browser extension 👉 https://bit.ly/3lO7sOU Check out CNET’s Amazon Storefront: https://www.amazon.com/shop/cnet Follow us on TikTok: https://www.tiktok.com/@cnetdotcom Follow us on Instagram: https://www.instagram.com/cnet/ Follow […]

In this episode, we dive deep into the topic of achieving a restful night’s sleep. Sleep is crucial for our overall well-being, yet many of us struggle to get the quality rest we need. Join us as we share valuable tips and insights on how to improve your sleep routine and create a peaceful sleep […]

Having trouble sleeping or suffer from insomnia? In this video you’ll learn how to fall asleep faster and get a more restful sleep using your 6 senses: sight, hearing, taste, smell, touch and mind. We’ll also walk you through a special technique that will likely have you sleeping by the end of the video. Evie […]

Dr. Gina Poe and Dr. Andrew Huberman discuss the significance of the first phase of sleep for growth hormone release and its alignment with our circadian rhythm, emphasizing the importance of consistent bedtimes for optimal health and development. Dr. Gina Poe is a professor in the department of integrative biology & physiology at the University […]

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Struggling with sleep disturbances in a shared bed? Lonny shares a relatable story that might just change your nights for the better! Discover how the innovative SOLTEC HEALTH System transformed Lonny and his wife’s bedtime routine, allowing him the freedom to read at night without disturbing his wife’s slumber. It isn’t just the person who […]

Getting a good night’s sleep should be at the top of your priority list. Apart from interfering with work, school, driving, and social functioning, sleep deficiency may also be linked to chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Science has also linked poor sleeping patterns to […]

Sleep training is a commonly misunderstood topic among new parents. Here are common myths about sleep training infants and toddlers.

#howtosleepbetter#sleepbetter #sleep #wellbeing How to Sleep Better 💤 Tips to Get Better Sleep at How to Sleep Better at Night Are you having trouble sleeping? Discover in this video some important tips that will help you improve your sleep. Learn how to adjust your routine and habits to wake up refreshed every morning. Watch now […]

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Using a CPAP machine and a CPAP mask throughout the night can be uncomfortable for many people. One question people often ask Dr. Breus is whether they need to wear their mask all night long. And unfortunately, for a CPAP machine to really do its job, you need to wear it as long as possible […]

Regular quality sleep is essential for metabolic health, yet maintaining a solid nighttime routine that relaxes you and cues your body for sleep can be tricky. Sonja shares her all-natural tried-and-true techniques for winding down. Get your free Ultimate Guide to Glucose: https://levels.link/shorts 🤓 Try blue-light glasses, which help block blue light from screens that […]

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Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely. Is Six Hours of Sleep Enough? (https://nutritionfacts.org/video/is-six-hours-of-sleep-enough). See the video to find out. My videos on melatonin are How to Treat Jet Lag with Melatonin-Rich Food (https://nutritionfacts.org/video/how-to-treat-jet-lag-with-melatonin-rich-food/) and Are Melatonin Supplements Safe? (https://nutritionfacts.org/video/are-melatonin-supplements-safe/). New subscribers to […]

#andrewhuberman #sleep #health How to Improve Your Sleep Tip 3: Wind-Down Routine Andrew Huberman and Mattew Walker answers

Melatonin Unveiled: Navigating the Right Dose for Restful Sleep 🌙💤 Dr Chopra explains the proper melatonin dosage for optimal sleep support. Discover the crucial distinction between a circadian dose and a sedative dose. Learn how to align melatonin intake with your body’s natural sleep-wake cycle to promote healthy circadian rhythms. Uncover the science behind timing […]

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Introducing Empower Sleep, your key to unlocking personalized sleep care! 😴💙 Say goodbye to restless nights and hello to rejuvenating sleep with our innovative virtual care platform. We’re on a mission to revolutionize the way you sleep, tailored specifically to your needs. Join us on this transformative journey as we bring you cutting-edge technology, expert […]