इस तरह exercise करो गे तो कभी वजन नहीं बढ़ेगा In this vedio:- “Do you want to lose belly fat fast? Tired of that stubborn fat around your waistline? In this video, I’ll reveal simple, science-backed methods to help you burn fat and get a slimmer, more toned body – faster than you think!” We […]

🚨 ATTENTION MEN OVER 60: Your Constant Fatigue Might NOT Be Normal Aging! 🚨** Are you ALWAYS tired despite getting 7-8 hours of sleep? Dragging through your days wondering when you became this exhausted version of yourself? What if I told you the real culprit might be hiding in your prostate? Dr. James Anderson, a […]

#LongevityScience #MuscleLoss #DrPeterAttia #HealthyAging #nighttimenutrition SENIORS, Eat THIS Before Bed or Your Muscles Will Keep Disappearing || Dr.Peter Attia DESCRIPTION Are you over 50 and noticing muscle loss, weakness, or fatigue? In this powerful, science-backed breakdown inspired by Dr. Peter Attia’s longevity approach, we reveal the #1 nutritional strategy to protect muscle overnight — and […]

Unlock the true power of restorative sleep in “The Science of Sleep: How Rest Restores the Traumatized Brain.” Over a rich, 3-hour journey, we explore how deep, consistent rest can reverse trauma’s impact on your limbic system, calm an overactive amygdala, and reignite your prefrontal cortex. You’ll learn: – Why sleep is recovery, not escape […]

Over 20 studies on coffee’s health effects. Go to https://covepure.com/micthevegan to get $200 off. Thanks to CovePure for sponsoring this video! – Links and Sources – Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan Support Me Here: https://www.patreon.com/micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails Studies coming… Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

Struggling to fall asleep or stay asleep? 😴 This tiny seed might be the all-natural sleep solution you’ve been missing! Backed by science and trusted for centuries, this simple seed helps your body relax, supports melatonin production, and promotes deeper, more restful sleep — naturally. In this video, you’ll discover: ✅ What this powerful little […]

🧠 Transform Your Body’s Master Control System Through Science-Based Protocols – Your metabolism isn’t just about calories in vs calories out. It’s about optimizing the hormonal environment that determines how efficiently your body burns fat, builds muscle, and produces energy. In this deep-dive neuroscience breakdown, discover how your hypothalamic-pituitary-thyroid axis and growth hormone system work […]

Are you tired no matter how much you sleep? 😩 You’re not lazy — you’re likely trapped in the modern sleep crisis that’s wrecking your energy, immunity, and productivity. From blue light and late nights to stress and screen addiction, millions are suffering silently. In this eye-opening episode, we reveal: ✅ The real reasons you’re […]

Are you pregnant and unknowingly putting pressure on your back while getting in and out of bed? 😟 In this quick but crucial video, we break down the right way to lie down and get up during pregnancy, the method that protects your back and prevents unnecessary strain on your belly and spine. This is […]

🌙 Tired of slow weight loss? Discover 3 simple bedtime rituals that boost metabolism, reduce bloating, and burn fat overnight – all while you SLEEP! 🔬 SCIENCE-BACKED METHODS: ✅ Protein Shake Trick – How casein protein keeps your metabolism active for 8+ hours ✅ 60-Second Cold Shower Hack – Activates brown fat (your body’s natural […]

This AI reveals one of the most effective and science-backed methods to fall asleep quicker—no pills, no apps, just simple brain hacks that actually work. In this short video, you’ll learn why counting sheep fails, what to do instead, and how techniques like 4-7-8 breathing and visualization calm your nervous system and shut down racing […]

Sweating through summer nights? Discover the best way to cool room without AC as Ava and Olivia share real-life, science-backed hacks to beat the heat—no expensive gadgets required! From blocking sunlight to DIY ice-fan tricks, these easy steps will keep your space chill and your energy bills low. #heatwaverelief #heatwave2025 #bestwaytomake 👀 Watch till the […]

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✅ Drink These at Night for DEEP Sleep 😴🌙 #5 is Magic! 🔥| XYZ Decode Want to wake up feeling refreshed and revitalized? 🌞 It all starts with what you drink before bedtime! 😴 In this video, we’ll share our top picks for nighttime drinks that will help you sleep better, improve the quality of […]

Are you struggling with sleep deprivation? Have you tried various methods without success? Today, we’ll dive into Nick Littlehales’ book, “Sleep,” to uncover the sleep optimization strategies used by elite athletes! This book challenges the traditional “8-hour sleep” theory and proposes a more scientific and personalized approach to sleep. We’ll delve into the R90 sleep […]

ingilizce Baby Sleep Music – Good Night My Baby Hospital TV is a trusted platform providing content on the latest diagnostic and treatment methods, featuring insights from national and international experts. Committed to ethical and professional standards, we bring you up-to-date, science-based health information. Follow us for reliable medical insights. Hospital TV, en yeni teşhis […]

Baby Sleep Music – Good Night My Baby Hospital TV is a trusted platform providing content on the latest diagnostic and treatment methods, featuring insights from national and international experts. Committed to ethical and professional standards, we bring you up-to-date, science-based health information. Follow us for reliable medical insights. Hospital TV, en yeni teşhis ve […]

Did you know your pulse while you sleep could reveal early signs of cognitive decline? 🧠❤️ Researchers found that people with more complex heart rhythms at night had slower brain aging. This could lead to new ways of spotting dementia early—just with a wearable device! 🔬 Source: ScienceAlert 📚 Study: Rush University Medical Center 📅 […]

Stay Ahead with Steve the Pharmacist! Loving the show? Want more insights into how your body works? Head over to TheTrustedPharmacist.com and sign up with your email! You’ll get the latest episodes, plus exclusive health tips to help you take charge of your wellness. Don’t miss out – join me today! Most people are toxic, […]

Many topics today! First: FDA tentatively approves Moderna’s new mRNA shot for Covid. What? And also why? Bret has six main points, which include discussion of mucosal immunity, IgG4, auto-immunity, long-term consequences, statistical tricks, and homeopathy. Then: how do we know what is true, and how can we avoid jumping to conclusions when triggered by […]

Good health begins with what’s on your plate! 🍽️ In this video, we share top diet tips that can help you eat smarter, feel better, and live a more balanced lifestyle — without strict dieting or confusion. 🥗 What You’ll Learn: • How to build a balanced plate (carbs, protein, fiber, fats) • What to […]

What if your lack of sleep is more dangerous than you think? In this gripping 20-minute documentary, we uncover the hidden dangers of sleep deprivation — from memory loss and hallucinations to heart failure and death. Based on real science, true stories, and expert medical advice, “Dying to Sleep” will make you rethink every all-nighter […]

Unlock Coffee’s Health Secrets｜What the Study Says Your daily cup of coffee might hold more health secrets than you think. Research suggests that regularly enjoying coffee is linked to living longer and may reduce the risk of premature death from all causes. It’s also associated with a lower risk of heart disease and stroke. Plus, […]

You’re not alone—and there are other options. At Empower Sleep, Dr. Kirsten Lloyd looks beyond the symptoms and explores the root causes of your sleepless nights. From lifestyle tweaks to Cognitive Behavioral Therapy for Insomnia (CBTI), we’re here to guide you toward lasting rest—holistically and with care. 💙 📞 Let’s find what works for you. […]

SHOCKING: Just 3 Nights OF Bad Sleep Can DAMAGE Your Heart | New Medical Study Think you can get away with a few sleepless nights? Think again. Groundbreaking new research reveals that your heart starts showing signs of damage after just 72 hours of poor sleep – and the results will shock you. This isn’t […]

Better Sleep, Better Health｜What the Study Says Do you often toss and turn at night, or feel tired even after sleeping? You’re not alone. Many people struggle with getting enough quality sleep, and this can have a big impact on how you feel every day. Sleep isn’t just downtime; it’s a vital process that affects […]

Struggling with infertility? 😔 You may be tracking your cycle, eating healthy, and even undergoing treatments — but are you sleeping well? 💤 Sleep isn’t just about rest; it’s a crucial piece of the fertility puzzle for both men and women. Let’s uncover how your nightly routine might be affecting your chances of conception. 🧬❤️ […]

There are several effective ways to manage diabetes without medication. 😊 These methods can help you control blood sugar levels naturally and improve your overall health. 👍 The first and most important step is a balanced diet. 🍎 Focus on whole foods — vegetables, lean proteins, healthy fats, and complex carbs like whole grains. Avoid […]

Are you struggling to get a good night’s sleep? In this video, we discuss effective methods on how to improve sleep for better rest and overall well-being. Discover simple yet powerful tips, including sleep hygiene practices, relaxation techniques, and lifestyle changes that can help you fall asleep faster and wake up refreshed. Whether you’re dealing […]

If you’re struggling to fall asleep because of that constant ringing in your ears, you’re not alone. In this video, Dr. Rachael Cook, Doctor of Audiology at Modern Tinnitus, shares how sleep plays a critical role in managing and even reducing tinnitus symptoms. 💤🔇 https://moderntinnitus.co https://drcliffaud.com https://hearingup.com ✨ Learn: Why tinnitus often feels worse at […]

Struggling to fall asleep but want a drug-free solution? This Natural Sleep Plan walks you through a simple 5-step nighttime routine, based on real science and explained by a doctor. No pills. No gimmicks. Just results. #sleephelper #insomnia_relief #bettersleepnaturally 👀 Watch till the end for: • A muscle-relaxing snack • A calming tea with sleep […]

Unwrap the truth about your food 👉 ⁠Get the ZOE app https://joinzoe.onelink.me/XebC/9r7grdmf This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it’s easy to get swept up in hype. But what if some of these “healthy” habits are doing more harm than good? […]

Treatment of Insomnia with EECP | EECP Treatment for Better Sleep | EECP Treatment in Noida | EECP Treatment in Ghaziabad | EECP Treatment in Delhi #eecptreatment क्या आपको नींद नहीं आती? रात भर करवटें बदलते हैं? अब बिना दवा, बिना साइड इफेक्ट – नींद की समस्या का समाधान मुमकिन है EECP थेरेपी से। इस […]

Our experts share insights on our newly released sleep data, practical tips on using them, and ideas for how they can support your research. Whether you’re new to UK Biobank or already working with our data, this session will help you make the most of this unique resource. Chapters: 00:03 – Welcome, Professor Martin Rutter, […]

🌙 Sleep Meditation: Relaxing Routine for Optimal Rest 🌙 Struggling with sleep? This guided sleep meditation is designed to help you unwind, release stress, and drift into deep, restorative sleep—naturally. Whether you’re a biohacker optimizing recovery, a wellness enthusiast, or simply looking for better sleep, this meditation combines science-backed relaxation techniques with calming visuals and […]

Ever experienced the discomfort of loose motion disrupting your day? Discover effective home remedies for loose motion for adults that are both natural and doctor approved. #loosemotion #digestivehealthtips #guthealthtips In this video, we delve into: • Hydration techniques using Oral Rehydration Solutions (ORS) 💧 • The BRAT diet: Bananas, Rice, Applesauce, Toast 🍌🍚 • Probiotic […]

From the Radiolab podcast: Could brain scans help us cure depression? Now that we have the ability to see inside the brain without opening anyone’s skull, we’ll be able to map and define brain activity and peg it to behavior and feelings. Right? Well, maybe not—or maybe not just yet. It seems the workings of […]

Galileo Galilei The Father of Modern Science Lay back and drift into sleep with the calm, fascinating story of Galileo Galilei — the man who looked to the stars, challenged centuries of belief, and laid the foundations of modern science. In this third episode of Boring History for Sleep, we follow Galileo’s life from his […]

Unlock your body’s full potential with “The 24-Hour Biohack: Reset Your Body in One Day!” In just 24 hours, you can experience increased energy, enhanced focus, and improved clarity. This video guides you through a scientifically-backed routine, starting with mindful breathing and hydrogen water in the morning, followed by fasted cardio and a nutritious breakfast. […]

Chapters: 0:00 Introduction 0:29 Adults 0:54 Racing Thoughts 1:55 Your Nervous System 5:32 Cognitive Refocusing 6:49 Cognitive Distraction 8:29 Mindfulness Body Scan 10:06 Conclusion Adults & Sleep: How to Stop Overthinking at Night Why does your mind start racing the moment you turn off the lights? Overthinking at night can make sleep feel impossible, but […]