What can you do to sleep better tonight? – Ada

Let’s take a look at what gets in the way of a good night’s sleep and changes you can make to get the rest you need.

Sleep hygiene doesn’t mean having a shower before bed (although it might help). It means introducing habits that improve the quality and quantity of your sleep. Our clinical expert Dr. Shubs is sharing his top 4 tips for getting better sleep. Learn more to sleep better tonight: https://ada.com/editorial/sleeping-better/?&utm_source=youtube.com&utm_medium=social&utm_campaign=tcoy&utm_content=sleep

Keep on watching our ‘Take care of yourself’ series, featuring in-house doctors and experts providing health guidance and tips that may help you stay healthy. Ada is a global health company created by doctors to improve human health by transforming knowledge into better outcomes. Read more about us: https://ada.com/

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