Many underlying health problems such as chronic pain, sleep apnea or acid reflex can cause insomnia. But if your difficulty getting to and staying asleep isn’t due to health problems, these tips can help. Adopting certain daytime habits can also help you sleep better at night. Learn more: https://cle.clinic/3lMY1zp If you liked the video hit […]

Need more deep sleep? Here are 5 helpful tips! #deepsleep #sleepmatters #sleep #oura #withoura

A good night’s sleep is vital for good health. So if you’re having trouble sleeping, your physical and mental health could be at risk. If you need help sleeping, try these tips from Dr. Emerson Wickwire, a top sleep expert at the University of Maryland. Dr. Wickwire is Professor, Psychiatry and Medicine, and Section Head, […]

Are you getting enough sleep? If you aren’t there are many benefits to making time for quality rest including faster learning and weight loss. Learn more about the benefits of getting valuable sleep. Visit Mayo Clinic: https://mayocl.in/2COVmlm    Like Mayo Clinic on Facebook: https://www.facebook.com/MayoClinic        Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/        Follow Mayo Clinic on Twitter: https://twitter.com/MayoClinic

For more information about Cleveland Clinic’s Sleep Disorders Center, please visit https://cle.clinic/3S1nu5W Having trouble sleeping, but not sure if it’s a quick fix or a more serious health issue? Specialists from Cleveland Clinic will share their expertise and answer your questions on sleep health such as: • What happens to your body when you sleep? […]

When you can’t sleep, you’re desperate for help. And there’s a booming industry waiting to tell you all the ways a lack of sleep can ruin your health — and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn’t […]

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement sleep […]

In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” We discuss […]

The quality of your sleep is greatly affected by what you eat at night. As well as how soon before bed you eat your food. Here’s the 4 foods that’ll aid in a more restful sleep and the science behind why that is. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/businessinsider INSTAGRAM: https://www.instagram.com/businessinsider/ TUMBLR: http://businessinsider.tumblr.com/

Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need. Sleep — we spend one-third of […]

Waking up in the middle of the night can be a lonely and frustrating affair. Dr. Erich Voight of NYU walks us through some simple things to do -and things to avoid – in order to fall back asleep. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/businessinsider INSTAGRAM: https://www.instagram.com/businessinsider/ TUMBLR: http://businessinsider.tumblr.com/

If you’re one of the millions of people who can’t sleep at night, Dr. Michael Breus offers some tips and suggestions for how to fall asleep faster — or get back to sleep if you wake up in the middle of the night. And sometimes, trouble falling and staying asleep could be the result of […]

Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/h2aWYjSA1Jc Show notes: https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing #HubermanLab #Sleep Social & […]

Use code: KYLEGOTCAMERA to Save $150 on an eight sleep here – https://bit.ly/Eightsleep-Kylegotcamera

Lying in bed unable to sleep will only become a self-fulfilling prophecy as you get more and more anxious: “Your body expects to have difficulty falling asleep, and so it does,” says David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta.

Sleep expert Matthew Walker explains how naps can negatively impact your body. Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider ————————————————– Following is […]

Today’s episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described. Please put your questions related to Episodes 1 & 2 […]

Back-sleepers beware. “I know many people find it to be comfortable, because they’re not putting weight on their joints,” says Dr. Lois Krahn, a Mayo Clinic sleep specialist. But Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. “Sleeping on the back means that […]

Are you having trouble sleeping? Don’t feel alone. Almost 20% of Americans report difficulty sleeping and about 10% describe it as a serious problem. Often sleep can be improved by simple adjustments to sleep/wake patterns and practices. We call these adjustments “improving your sleep hygiene.” Although the principles of sleep hygiene may seem like common […]

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get […]

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and […]

There’s nothing quite like a good night’s sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds […]

We all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night’s sleep affect every aspect of our lives. We feel energetic, focused, and ready to take on the day’s challenges. But the long-term effects of bad sleep are less known. It turns […]

James Wyatt, PhD, a sleep specialist at Rush, offers advice for getting a better night’s sleep. More at https://www.rush.edu/services/sleep-disorders-care.

Get natural light in your eyes within the first 30-60 minutes after waking up. ☀️ Learn the 12 powerful protocols to excel at work or in school with Dr. Andrew Huberman (@hubermanlab) in the @virtusan_app. ———– Virtusan provides science backed Mind + Health anywhere & anytime. ———– Download the Virtusan app: IOS https://apps.apple.com/bg/app/virtusan/id162389021 Android https://play.google.com/store/apps/details?id=com.virtusan.application

Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is the transcript of the video: Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book “Why We […]

Some people boast about being able to function on as little as hours of sleep. But is it necessarily good for you? Brad Stulberg, coauthor of “Peak Performance: Elevate your Game, Avoid Burnout and Thrive with the New Science of Success” explains why you should sleep more than four hours even if you don’t feel […]

Sleep and wakefulness represent remarkable yin-yang states of consciousness. Within every 24 hour period we naturally range from full, attentive wakefulness to deep slumber. One third of our lives is spent asleep, but far from being wasted time, sleep is critically important for maintaining the health and wellbeing of the brain and body. This is […]

Video abstract of original research paper “Personalized Sleep Parameters Estimation from Actigraphy: A Machine Learning Approach” published in the open access Nature and Science of Sleep journal by Khademi A, EL-Manzalawy Y, Master L, et al. Background: The current gold standard for measuring sleep is polysomnography (PSG), but it can be obtrusive and costly. Actigraphy […]

Due to the contraction of the breathing tube, the patient starts to snore and receives a lower amount of oxygen. In extreme cases, the patients even faces blockage of the breathing tube. The patients usually feels dizzy and weak even after sleeping. Dr. Shivani Swami, Consultant Pulmonologist and Sleep Medicine at Narayana Multispeciality Hospital, Jaipur, […]