Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get […]

Are you over or under sleeping? What If You Sleep 2 Hours Less Every Night?: https://youtu.be/fuvbS7cdKbs Get Your Free Audiobook: http://bit.ly/XIcZpz WATCH ‘How To Get Better Sleep’ http://bit.ly/1l4c6k5 SUBSCRIBE: http://bit.ly/10kWnZ7 —Links to follow us below!— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search “AsapSCIENCE” on […]

Why are some people so lazy? Is there a couch-potato gene? Check out ‘The Sports Gene’: http://amzn.to/1hcbtTr Science Of Productivity: http://bit.ly/1m97POC SUBSCRIBE: http://bit.ly/10kWnZ7 Special thanks to David Epstein for help with this episode: http://thesportsgene.com/ —FOLLOW US! (Links below)— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: […]

Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s often a sign of a […]

In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcohol metabolism in simple terms and how it effectively acts as a poison, leading […]

Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is the transcript of the video: Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book “Why We […]

https://www.brainanew.com/yt/13/sleep-binaural-beats ⬆️ Free DOWNLOAD ⬆️ MOST FREQUENT COMMENTS: 1) “I can’t hear anything!” Headphones are REQUIRED. 🙂 2) “This gives me a headache!” Keep the volume LOW (20-40% max). 3) “I had a nightmare!” New to binaural beats? Start with this gentle track instead: http://bit.ly/binauralbeginner 4) “Sounds weird.” DISABLE any filters on your device (DTS, […]

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for […]

This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with […]

In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes. I describe two new systems for habit formation. The first system is grounded in the neuroscience of brain states and our ability to perform (and to avoid) certain tasks at different […]

● Dr. Deepthi Jammi is the Director of “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) located in T. Nagar, Chennai. ● She is a Gynaecologist and an expert at performing pregnancy scans. ● She has a Post-Doctoral Fellowship in Fetal Medicine. Over a period of 12 years, she has performed over 100,000 pregnancy […]

Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/h2aWYjSA1Jc Show notes: https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing #HubermanLab #Sleep Social & […]

Today’s episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described. Please put your questions related to Episodes 1 & 2 […]

Certain forms of experience put us into powerfully restorative states, similar to sleep. Non-Sleep Deep Rest is supported by such studies and can be done any time of day or night to rapidly reset our ability to calm, focus, and, when needed, ease the transition to sleep. Please post comments or questions below about your […]

If you’re one of the millions of people who can’t sleep at night, Dr. Michael Breus offers some tips and suggestions for how to fall asleep faster — or get back to sleep if you wake up in the middle of the night. And sometimes, trouble falling and staying asleep could be the result of […]

There is a lot of advice out there about how to get the best night of sleep. But the fact that you can’t sleep might not be your fault. It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. Science Insider tells […]

Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker. Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider

Have you ever tried falling asleep, but you keep twitching right before you finally pass out? Trace explains why this occurs. Read More: The science of sleep twitches http://io9.com/5808331/the-science-of-sleep-twitches “The feeling of jerking awake just as sleep begins to overtake us is familiar to most readers. So too is seeing someone in a deep sleep […]

This video is one in a series that explains the diagnosis and treatment of sleep apnea. For more information, visit www.understandingsleep.org Like Harvard Medical School on Facebook: https://goo.gl/4dwXyZ Follow on Twitter: https://goo.gl/GbrmQM Follow on Instagram: https://goo.gl/s1w4up Follow on LinkedIn: https://goo.gl/04vRgY Version that includes an audio-description: https://youtu.be/H3I-8yLLrTI Website: https://hms.harvard.edu

This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our […]

When you can’t sleep, you’re desperate for help. And there’s a booming industry waiting to tell you all the ways a lack of sleep can ruin your health — and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn’t […]

There’s nothing quite like a good night’s sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds […]

In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” We discuss […]

Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body. —————————————-­———- Follow BI Video on Twitter: http://bit.ly/1oS68Zs Follow BI […]

This video is for my NHS patients as I do not have access to myofunctional therapy yet in my Snoring and Sleep Apnoea clinic. I cannot provide myofunctional therapy for my patients, so I have just provided the throat (oropharyngeal) exercises here which is better than nothing. Myofunctional therapy includes oropharyngeal exercises, as well as […]

I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how cold exposure can be used to safely stress the […]

This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of the brain can understand and how our brain creates the incredible thing we experience as “sight”. I also describe how we can train and support our visual system to improve at any age. I describe […]

Snoring affects more than 90 million Americans, but it can also be a sign of sleep apnea. I turned to Dr. Jordan Stern, an ear, nose, and throat doctor and founder of BlueSleep, for help. See more from BlueSleep: https://www.bluesleep.com/ Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, […]

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and […]

I am an Ear Doctor who had tinnitus over a decade ago but managed to get to the point where I cannot hear my tinnitus anymore. This video explains how I did it. I must to say that this technique will not work for everyone, and I am not pretending that I have found a […]

Leisa Bellmore, Shiatsu Therapist in the Artists’ Health Centre at Toronto Western Hospital demonstrates how to perform self-shiatsu on the hand to help with sleep. Click to read full story on UHN.ca: http://www.uhn.ca/corporate/News/Pages/self_shiatsu_might_help_you_sleep.aspx

Intro video to help Obstructive Sleep Apnea, snoring and nasal congestion. Singers will find this video beneficial for holding high notes. A great adjunct to care in our office which opens the nostrils with cranial adjusting, decreases throat tightness, mobilizes ribs for greater chest expansion & optimizes neurological function to the diaphragm. Do 2 of […]

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#briangreene #dream #science Where do our dreams come from, why do we have them, and what do they mean? Can we harness them to foster creativity, solve problems, and prepare for the future? What’s happening in the brains of so-called lucid dreamers, and can new developments in this cutting-edge field of research help us unlock […]

Sleep is the solution to most of our problems, I recommend bringing Flo’s Anti-Gravity mattress home. As the name suggests, this mattress is so comfortable that it feels like sleeping on water. It’s neither too soft nor too firm, making it the perfect midpoint for a comfortable sleep. With so many enticing features, this mattress […]

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to relieve […]

Researcher Ying-Hui Fu has found two rare genes that allow some people to be “natural short sleepers” who feel rested after a mere 4 or 5 hours per night. WIRED’s Arielle Pardes sat down with Dr. Fu to discuss her findings. Still haven’t subscribed to WIRED on YouTube? ►► http://wrd.cm/15fP7B7 Listen to the Get WIRED […]

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