Is insomnia hereditary? – Sleepio – Ask the Sleep Expert

Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: http://www.sleepio.com

Prof Espie has opened Sleepio’s doors for ‘Ask the sleep expert’ – See his explanation and add your own questions here: http://bit.ly/sleepexpert

Dr Kyle weighs in on insomnia being hereditary here: http://blog.sleepio.com/2012/10/11/does-insomnia-run-in-families/