00:58James Wyatt, PhD, a sleep specialist at Rush, offers advice for getting a better night’s sleep. More at https://www.rush.edu/services/sleep-disorders-care.
01:01Poor sleep quality is a factor in the increasing rate of childhood obesity in the U.S. That’s according to a recent study presented at a special conference on obesity and cancer by the American Association for Cancer Research. So what is the correct sleep duration for kids and how do you help them get a […]
01:01Does your child toss and turn at night, and have trouble sleeping? It might be restless legs syndrome. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/
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15:15Intro video to help Obstructive Sleep Apnea, snoring and nasal congestion. Singers will find this video beneficial for holding high notes. A great adjunct to care in our office which opens the nostrils with cranial adjusting, decreases throat tightness, mobilizes ribs for greater chest expansion & optimizes neurological function to the diaphragm. Do 2 of […]
01:01:24Event Date: January 16, 2018 Presenters: Nancy Schmeider Redeker, Ph.D., RN, FAHA, FAAN, Lois S. Sadler, Ph.D., RN, FAAN Partnership for Healthy Sleep The National Institutes of Health (NIH) Office of Behavioral and Social Science Research (OBSSR) hosts the 2017-2018 OBSSR Director’s Webinar Series. Abstract Healthy sleep habits and resulting sleep quality and quantity are […]
05:07Snoring affects more than 90 million Americans, but it can also be a sign of sleep apnea. I turned to Dr. Jordan Stern, an ear, nose, and throat doctor and founder of BlueSleep, for help. See more from BlueSleep: https://www.bluesleep.com/ Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, […]
06:38There’s nothing quite like a good night’s sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds […]
14:19Jon breaks down the myths and truths of narcolepsy, including how common it is, symptoms, and what it can look like in military service members and veterans. Jon and Julie then discuss the research on the best evidence-based methods of treating this rare but serious disorder. To view captions for this podcast, please access this […]
02:36Video abstract of original research type paper “The DSM-5 Self-Rated Level 1 Cross-Cutting Symptom Measure identifies high levels of coexistent psychiatric symptomatology in patients referred for insomnia treatment” published in the open access journal Nature and Science of Sleep by authors Meaklim H, Swieca J, Junge M, et al. Purpose: Referrals to sleep psychology services, […]
01:22:05Today’s episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described. Please put your questions related to Episodes 1 & 2 […]
49:51Sleep and wakefulness represent remarkable yin-yang states of consciousness. Within every 24 hour period we naturally range from full, attentive wakefulness to deep slumber. One third of our lives is spent asleep, but far from being wasted time, sleep is critically important for maintaining the health and wellbeing of the brain and body. This is […]
03:45Video abstract of original research paper “Personalized Sleep Parameters Estimation from Actigraphy: A Machine Learning Approach” published in the open access Nature and Science of Sleep journal by Khademi A, EL-Manzalawy Y, Master L, et al. Background: The current gold standard for measuring sleep is polysomnography (PSG), but it can be obtrusive and costly. Actigraphy […]
04:52Due to the contraction of the breathing tube, the patient starts to snore and receives a lower amount of oxygen. In extreme cases, the patients even faces blockage of the breathing tube. The patients usually feels dizzy and weak even after sleeping. Dr. Shivani Swami, Consultant Pulmonologist and Sleep Medicine at Narayana Multispeciality Hospital, Jaipur, […]
07:32Sleep Apnea is a pulmonary disorder which causes the sudden arrest and restart of the Cardiac rhythm. It mostly occurs in sleep, and the patient may or may not feel the sleep apnea. In the majority of the cases, Sleep Apnea causes the death of the patients. Dr. Shivani Swami, Consultant Pulmonary and Sleep Medicine, […]
01:45Help your kids get back on track! Stephanie Zandieh, MD, MS, Director, Pediatric Sleep Medicine, SBMC, gives some helpful insight into the importance of a healthy sleep schedule for kids as they head back to school.
19:19Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get […]
03:57Sleep expert Matthew Walker explains how naps can negatively impact your body. Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider ————————————————– Following is […]
04:50Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is the transcript of the video: Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book “Why We […]
08:20Dr. Joseph Murray, a gastroenterologist at Mayo Clinic, explains why what you eat before bed can affect your sleep. This interview originally aired June 10, 2017.
08:34Barry Krakow, MD, Victor Ulibarri, RPGST, and Natalia McIver, RPGST from the Sleep & Human Health Institute, and the Maimonides Sleep Arts and Sciences, Ltd, in Albuquerque, NM, and the Los Alamos Medical Center, in Los Alamos, NM, preview their article appearing online ahead of print and in the December 2014 issue of Mayo Clinic […]
02:14Leisa Bellmore, Shiatsu Therapist in the Artists’ Health Centre at Toronto Western Hospital demonstrates how to perform self-shiatsu on the hand to help with sleep. Click to read full story on UHN.ca: http://www.uhn.ca/corporate/News/Pages/self_shiatsu_might_help_you_sleep.aspx
03:24Are you over or under sleeping? What If You Sleep 2 Hours Less Every Night?: https://youtu.be/fuvbS7cdKbs Get Your Free Audiobook: http://bit.ly/XIcZpz WATCH ‘How To Get Better Sleep’ http://bit.ly/1l4c6k5 SUBSCRIBE: http://bit.ly/10kWnZ7 —Links to follow us below!— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search “AsapSCIENCE” on […]
01:39Tuesday, June 18, 2013 TYLER , TX (KETK) — A new study says that eight hours of sleep is still the magic number. People who sleep less than six hours a night are twelve times more likely to die prematurely. And for those people who oversleep… you’re not in the clear either. People who oversleep […]
00:58What do I do if my child snores loudly? Learn more at http://www.headandnecksurgery.ucla.edu Learn more about Nina Shapiro, MD at https://uclahealth.org/NinaShapiro
02:57What is sleep apnea and how can it be treated? In this video, Kiran Tipirneni, M.D., F.A.C.S., a board-certified otolaryngologist at the Ear, Nose, Throat & Plastic Surgery Associates explains what sleep apnea is and what treatment options are available. “Sleep apnea, specifically obstructive sleep apnea, is a condition where people have disruptive sleeping at […]
02:17Orthoapnea ® is a revolutionary prosthesis which constitutes the most conmfortable and effective alternative for the treatment of snoring and sleep apnea. Intraoral splints alter the position of the mandibula, the tongue and other structures in order to guarantee the free flow of air through the upper airway avoiding the obstruction of air during the […]
10:06New Treatment Discovered for Restless Leg Syndrome Improves Sleep. Visit the American Academy of Neurology at https://www.aan.com Connect with the AAN Facebook: http://bit.ly/2feMxW4 Twitter: https://bit.ly/1orvPet Instagram: http://bit.ly/2eVgsz4 LinkedIn: http://bit.ly/22mKzkM
05:44Are you having trouble sleeping? Don’t feel alone. Almost 20% of Americans report difficulty sleeping and about 10% describe it as a serious problem. Often sleep can be improved by simple adjustments to sleep/wake patterns and practices. We call these adjustments “improving your sleep hygiene.” Although the principles of sleep hygiene may seem like common […]
06:45A seeker asks which direction to keep your head during sleep. Sadhguru explains the various geographic patterns which affect the human blood flow, and more. Sleeping practices and patterns can be engineered to better your life and make you more productive. ☻ Facebook: https://www.facebook.com/IshaUSA ☻ Twitter: https://twitter.com/IshaUSA ☻ Isha USA Official Website: https://www.ishafoundation.org/us/ ☻ Isha […]
02:09New results from the National Poll on Healthy Aging show that half of Americans aged 65 to 80 have trouble sleeping, and that 1 in 3 people in this age group take a medication or supplement to help them sleep. Full results are available at www.healthyagingpoll.org
01:58Some people boast about being able to function on as little as hours of sleep. But is it necessarily good for you? Brad Stulberg, coauthor of “Peak Performance: Elevate your Game, Avoid Burnout and Thrive with the New Science of Success” explains why you should sleep more than four hours even if you don’t feel […]
00:57As kids across the country head back into the classroom, now is the time to start easing them back into a normal sleep schedule. How much sleep kids need to maximize their learning potential depends partially on their age. But the key to getting them on a regular schedule may have more to do with […]
02:59Video abstract of Original Research paper “Sleep problems in university students – an intervention” published in the open access journal Neuropsychiatric Disease and Treatment by Schlarb AA, Friedrich A, Claßen M. Introduction: Up to 60% of all college students suffer from a poor sleep quality, and 7.7% meet all criteria of an insomnia disorder. Sleep […]
02:00The quality of your sleep is greatly affected by what you eat at night. As well as how soon before bed you eat your food. Here’s the 4 foods that’ll aid in a more restful sleep and the science behind why that is. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/businessinsider INSTAGRAM: https://www.instagram.com/businessinsider/ TUMBLR: http://businessinsider.tumblr.com/
01:17Waking up in the middle of the night can be a lonely and frustrating affair. Dr. Erich Voight of NYU walks us through some simple things to do -and things to avoid – in order to fall back asleep. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/businessinsider INSTAGRAM: https://www.instagram.com/businessinsider/ TUMBLR: http://businessinsider.tumblr.com/
01:31:55Sleep of adequate quality and quantity is necessary for the optimal growth, development, and health of children experiencing acute and chronic illness. Parents of children with medical complexity (critically ill and/or technology dependent) are at risk of the negative effects of sleep deprivation as a consequence of their exceptional caregiving demands. This symposium will describe […]
30:31This webinar addresses the sleep and wake cycle and what external factors can influence sleep, as well as actionable tips and small modifications you can make to your lifestyle and nighttime routine to achieve a more restful sleep.
