Barry Krakow, MD, Victor Ulibarri, RPGST, and Natalia McIver, RPGST from the Sleep & Human Health Institute, and the Maimonides Sleep Arts and Sciences, Ltd, in Albuquerque, NM, and the Los Alamos Medical Center, in Los Alamos, NM, preview their article appearing online ahead of print and in the December 2014 issue of Mayo Clinic […]

We all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night’s sleep affect every aspect of our lives. We feel energetic, focused, and ready to take on the day’s challenges. But the long-term effects of bad sleep are less known. It turns […]

As kids across the country head back into the classroom, now is the time to start easing them back into a normal sleep schedule. How much sleep kids need to maximize their learning potential depends partially on their age. But the key to getting them on a regular schedule may have more to do with […]

If you’re one of the millions of people who can’t sleep at night, Dr. Michael Breus offers some tips and suggestions for how to fall asleep faster — or get back to sleep if you wake up in the middle of the night. And sometimes, trouble falling and staying asleep could be the result of […]

Are you over or under sleeping? What If You Sleep 2 Hours Less Every Night?: https://youtu.be/fuvbS7cdKbs Get Your Free Audiobook: http://bit.ly/XIcZpz WATCH ‘How To Get Better Sleep’ http://bit.ly/1l4c6k5 SUBSCRIBE: http://bit.ly/10kWnZ7 —Links to follow us below!— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search “AsapSCIENCE” on […]

James Wyatt, PhD, a sleep specialist at Rush, offers advice for getting a better night’s sleep. More at https://www.rush.edu/services/sleep-disorders-care.

Video abstract of Original Research paper “Sleep problems in university students – an intervention” published in the open access journal Neuropsychiatric Disease and Treatment by Schlarb AA, Friedrich A, Claßen M. Introduction: Up to 60% of all college students suffer from a poor sleep quality, and 7.7% meet all criteria of an insomnia disorder. Sleep […]

A good night’s sleep is vital for good health. So if you’re having trouble sleeping, your physical and mental health could be at risk. If you need help sleeping, try these tips from Dr. Emerson Wickwire, a top sleep expert at the University of Maryland. Dr. Wickwire is Professor, Psychiatry and Medicine, and Section Head, […]

A seeker asks which direction to keep your head during sleep. Sadhguru explains the various geographic patterns which affect the human blood flow, and more. Sleeping practices and patterns can be engineered to better your life and make you more productive. ☻ Facebook: https://www.facebook.com/IshaUSA ☻ Twitter: https://twitter.com/IshaUSA ☻ Isha USA Official Website: https://www.ishafoundation.org/us/ ☻ Isha […]

Are you having trouble sleeping? Don’t feel alone. Almost 20% of Americans report difficulty sleeping and about 10% describe it as a serious problem. Often sleep can be improved by simple adjustments to sleep/wake patterns and practices. We call these adjustments “improving your sleep hygiene.” Although the principles of sleep hygiene may seem like common […]

Sleep and wakefulness represent remarkable yin-yang states of consciousness. Within every 24 hour period we naturally range from full, attentive wakefulness to deep slumber. One third of our lives is spent asleep, but far from being wasted time, sleep is critically important for maintaining the health and wellbeing of the brain and body. This is […]

Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need. Sleep — we spend one-third of […]

New results from the National Poll on Healthy Aging show that half of Americans aged 65 to 80 have trouble sleeping, and that 1 in 3 people in this age group take a medication or supplement to help them sleep. Full results are available at www.healthyagingpoll.org

Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is the transcript of the video: Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book “Why We […]

For more information about Cleveland Clinic’s Sleep Disorders Center, please visit https://cle.clinic/3S1nu5W Having trouble sleeping, but not sure if it’s a quick fix or a more serious health issue? Specialists from Cleveland Clinic will share their expertise and answer your questions on sleep health such as: • What happens to your body when you sleep? […]

This webinar addresses the sleep and wake cycle and what external factors can influence sleep, as well as actionable tips and small modifications you can make to your lifestyle and nighttime routine to achieve a more restful sleep.

Need more deep sleep? Here are 5 helpful tips! #deepsleep #sleepmatters #sleep #oura #withoura

Video abstract of original research paper “Personalized Sleep Parameters Estimation from Actigraphy: A Machine Learning Approach” published in the open access Nature and Science of Sleep journal by Khademi A, EL-Manzalawy Y, Master L, et al. Background: The current gold standard for measuring sleep is polysomnography (PSG), but it can be obtrusive and costly. Actigraphy […]

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get […]

Use code: KYLEGOTCAMERA to Save $150 on an eight sleep here – https://bit.ly/Eightsleep-Kylegotcamera

What do I do if my child snores loudly? Learn more at http://www.headandnecksurgery.ucla.edu Learn more about Nina Shapiro, MD at https://uclahealth.org/NinaShapiro

Back-sleepers beware. “I know many people find it to be comfortable, because they’re not putting weight on their joints,” says Dr. Lois Krahn, a Mayo Clinic sleep specialist. But Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. “Sleeping on the back means that […]

Tuesday, June 18, 2013 TYLER , TX (KETK) — A new study says that eight hours of sleep is still the magic number. People who sleep less than six hours a night are twelve times more likely to die prematurely. And for those people who oversleep… you’re not in the clear either. People who oversleep […]

Sleep expert Matthew Walker explains how naps can negatively impact your body. Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider ————————————————– Following is […]

Many underlying health problems such as chronic pain, sleep apnea or acid reflex can cause insomnia. But if your difficulty getting to and staying asleep isn’t due to health problems, these tips can help. Adopting certain daytime habits can also help you sleep better at night. Learn more: https://cle.clinic/3lMY1zp If you liked the video hit […]

New Treatment Discovered for Restless Leg Syndrome Improves Sleep. Visit the American Academy of Neurology at https://www.aan.com Connect with the AAN Facebook: http://bit.ly/2feMxW4 Twitter: https://bit.ly/1orvPet Instagram: http://bit.ly/2eVgsz4 LinkedIn: http://bit.ly/22mKzkM

Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/h2aWYjSA1Jc Show notes: https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing #HubermanLab #Sleep Social & […]

Orthoapnea ® is a revolutionary prosthesis which constitutes the most conmfortable and effective alternative for the treatment of snoring and sleep apnea. Intraoral splints alter the position of the mandibula, the tongue and other structures in order to guarantee the free flow of air through the upper airway avoiding the obstruction of air during the […]

In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” We discuss […]

Today’s episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described. Please put your questions related to Episodes 1 & 2 […]

Does your child toss and turn at night, and have trouble sleeping? It might be restless legs syndrome. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/

Are you getting enough sleep? If you aren’t there are many benefits to making time for quality rest including faster learning and weight loss. Learn more about the benefits of getting valuable sleep. Visit Mayo Clinic: https://mayocl.in/2COVmlm    Like Mayo Clinic on Facebook: https://www.facebook.com/MayoClinic        Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/        Follow Mayo Clinic on Twitter: https://twitter.com/MayoClinic

Sleep of adequate quality and quantity is necessary for the optimal growth, development, and health of children experiencing acute and chronic illness. Parents of children with medical complexity (critically ill and/or technology dependent) are at risk of the negative effects of sleep deprivation as a consequence of their exceptional caregiving demands. This symposium will describe […]

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement sleep […]

Leisa Bellmore, Shiatsu Therapist in the Artists’ Health Centre at Toronto Western Hospital demonstrates how to perform self-shiatsu on the hand to help with sleep. Click to read full story on UHN.ca: http://www.uhn.ca/corporate/News/Pages/self_shiatsu_might_help_you_sleep.aspx