Are you over or under sleeping? What If You Sleep 2 Hours Less Every Night?: https://youtu.be/fuvbS7cdKbs Get Your Free Audiobook: http://bit.ly/XIcZpz WATCH ‘How To Get Better Sleep’ http://bit.ly/1l4c6k5 SUBSCRIBE: http://bit.ly/10kWnZ7 —Links to follow us below!— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search “AsapSCIENCE” on […]

James Wyatt, PhD, a sleep specialist at Rush, offers advice for getting a better night’s sleep. More at https://www.rush.edu/services/sleep-disorders-care.

If you struggle to get enough rest, you’re not alone. Fortunately, there are a variety of ways to get better sleep and stay healthy. Join Dr. Michael Breus as he discusses “sleep hygiene,” and the five habits you should be practicing to get high-quality, restorative sleep. Sometimes, though, getting better sleep may be as simple […]

Sleep is critically important for health: If disrupted, it can literally make people sick, upping the risks for ills such as cardiovascular disease, cancer and depression. A good night’s sleep is a luxury for many, but poor people and members of racial and ethnic minorities are more likely than others to not get enough. Learn […]

Adequate sleep in children ensures healthy growth and active kids. But often, kids wake up frequently at night for food and comfort, hampering both his and parents’ adequate sleep. Sleep training is very helpful in such condition & it establishes a sleep rhythm in kids. Know more about the Do’s and Don’ts in this video. […]

Our modern lifestyle – characterized by low light exposure during the day and high light exposure during the evening and nighttime hours – has dramatic effects on circadian rhythms and, ultimately, our ability to fall asleep and stay asleep. The key to restoring those rhythms to their natural, healthy patterns may be as simple as […]

81.6% slept better with Sleep Easy. All without medication. Sleep Easy is a comprehensive sleep solution developed over 3 decades by internationally-renowned sleep expert Dr. Richard Shane. Learn more at https://sleepeasymethod.com Get the iPhone app at https://itunes.apple.com/app/id1441338499 Android users can use our web app at https://sleepeasymethod.com/app Get your free sleep consultation at https://resources.sleepeasymethod.com/sleep-better-tonight-2/

http://www.myzeo.com – More from John Winkelman, MD, PhD, about waking during the night–what’s normal, how often it happens, and what to do if you suspect abnormal sleep.

➡️ Schedule FREE Consultation: https://treble.health/schedule Are you having trouble falling or staying asleep at night? Today’s video will focus on sleep management for individuals struggling with tinnitus. Dr. Michelle provides her best tips on how to reduce tinnitus at night. Make sure to learn our best tips for sound therapy and insomnia. 👇👇👇👇👇👇 3 Ways […]

Dr. Michael Goforth, our very own tinnitus specialist, discusses if tinnitus causes bad sleep.

Heart palpitations can be caused by stress or anxiety, but they can also be a symptom of a critical heart condition, such as atrial fibrillation, or “a-fib.” Cardiologist Vinod Patel, MD discusses the difference between heart palpitations caused by anxiety and those caused by a-fib, as well as the alarming statistic that individuals are two […]

This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe multiple science-based protocols to do this, including repetition, caffeine, […]

In this 4-minute video, Heather Woods, MA, MT- BC, shares tips that may help you establish healthy sleeping habits and get a good night’s sleep. Difficulty sleeping is one of the most common symptoms of cancer treatment and can affect your health if not treated. It’s important to speak with your doctor if you’re experiencing […]

This Michigan Medicine livestream will focus on sleep’s relationship to mental health and provide tips for a better night’s sleep. We welcome your questions for this experienced panel. You may submit questions live during the web chat through Facebook (via private message or by commenting on the video itself) or by emailing Ask-MichMed@med.umich.edu prior to […]

Sleep apnea is a serious but easily treatable disorder that causes the throat to close until airways become blocked and breathing gets interrupted or stops for a varying amount of time during sleep. For more information, visit https://www.upmc.com/services/pulmonology.

Season Two – Episode 3: Cognitive behavioral therapy is the first-line therapy recommended for chronic insomnia. What does it comprise and who should teach it? Is Internet-based therapy available and effective? In this podcast, Dr. Mark Hansen discusses practical use of CBT-I for healthcare practitioners. 00:38 Introduction to this episode 01:21 What is Cognitive Behavioral […]

In this video, we’ll explore the fascinating world of sleep and sleep disorders. Sleep is one of the most important aspects of our daily lives, and it plays a crucial role in our physical health, mental well-being, and overall quality of life. We’ll start by examining the basics of sleep, including the different stages of […]

A Good Night’s Sleep – presentation of IGAP Institute “As you make your bed so you must lie on it” 1. Sleep 2. Sleeping Problems 3. Nursing Care Measures For more details see also www.thevo.info

Getting a good night’s sleep is essential for overall health and well-being. Unfortunately, many people struggle with falling asleep, staying asleep, or achieving restful sleep due to various factors. This article provides practical tips for improving sleep quality, such as creating a relaxing sleep environment, sticking to a sleep schedule, limiting stimulants, exercising regularly, practicing […]

This enlightening video explores the indispensable link between nitric oxide and sleep. Discover how nitric oxide is pivotal in enhancing sleep quality and combating sleep apnea. Learn the science behind oxygen and nitric oxide’s synergistic relationship and how improving nitric oxide levels can lead to better sleep and overall health. Supercharge Your Health with Clinically […]

Embark on a journey to unlock the secrets of sleep and conquer insomnia and sleep apnea in this enlightening video. Discover effective strategies, insights, and tips for combating sleep disorders and improving sleep quality. Join us as we delve into the world of restful sleep and provide solutions for a better night’s rest. Hashtags: #SleepDisorders […]

Meditation is an umbrella term for the many ways to achieve a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.

In a new three-part series, Krystina Wales and pediatrician Dr. Terry Nguyen tackle the three foundational pillars we all need to focus on to practice better health. First up, sleep. Sleep is complex with kids. We know they need it, but we can’t force them to get it. The hosts review common sleep problems at […]

There are a variety of factors that contribute to sleep issues for cancer survivors. This webinar discusses the causes of insomnia and the steps you can take to achieve restful, restorative sleep. Presented by Staci Oertle, MSA, APN-C, an Advanced Oncology Certified Nurse Practitioner at MD Anderson Cancer Center at Cooper.

Insomnia is a very common sleep disorder that has some surprisingly complex sources. The inability to fall asleep or stay asleep at night could be due to a number of things, like stress, your environment, or even some lifestyle choices during the day. In fact, there are six surprising sources of insomnia you might not […]

The National guidelines for treating people with sleep apnoea have dropped and so much has changed. In some cases surgery should now be offered before CPAP. I explain how the new National Institute of Clinical Excellence (NICE) guidelines have changed how we treat sleep apnoea in this country forever. For many years our team has […]

I discuss various strategies to improve sleep quality, including identifying and treating sleep disorders, adjusting caffeine intake, managing environmental factors, and addressing snoring issues. Watch the full episode: https://youtu.be/wrqBJHIlgVU Show notes: https://performpodcast.com/how-to-enhance-performance-with-better-sleep *Social & Website* X: https://x.com/DrAndyGalpin Instagram: https://www.instagram.com/drandygalpin Threads: https://www.threads.net/@drandygalpin LinkedIn: https://www.linkedin.com/in/andy-galpin-a90a2b262 Apple Podcasts: https://apple.co/3yUVD3r Spotify: https://spoti.fi/4enqDth Website: https://performpodcast.com *Timestamps* 00:00 Introduction to Sleep […]

Get your Zuiet from here ⬇️⬇️ https://deals.getzquiet.io/LC9ZT1T/25LQ98H/?sub1=YTJUG Stop Snoring & Sleep Better Than Ever ZQuiet is a ready-to-use, anti-snoring mouthpiece that provides immediate relief by gently moving your jaw forward. The soft material makes it effortless to enjoy all-night comfort and a better night’s sleep. With ZQuiet, you can finally stop snoring at the source […]

Thanks For Watching. Subscribe NOW! and Press the BELL icon so that you never miss any update and you will get a new video every 2 days! ===================================================== 🔴 For SUBSCRIBE Click here:- https://www.youtube.com/channel/UCIvt19fKjT_PBOxnnd60Hng?sub_confirmation=1 Amazon Affiliate Links My Accessories use in making videos. My Laptop:- https://amzn.to/2P9eeNn My Mic 1:- https://amzn.to/2QtLT4z Mic 2:- https://amzn.to/2zRbLSq Mic 3:- […]

Are you tired of lying awake at night, struggling to fall asleep? Do you wake up feeling groggy and unrefreshed? In this video, we’ll show you how to transform your sleep using EFT tapping, a simple yet powerful technique that can help you relax, calm your mind, and fall asleep faster. By the end of […]

FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago: https://www.stepladdersystem.com/ Discover the incredible impact of quality sleep on your mood, metabolism, and overall health in this video! Learn how your sleep habits affect your hormones and uncover essential tips for optimizing your sleep routine. From boosting energy levels to […]

Swifts and their Ecology Edward Mayer (Swift Conservation) Biodiversity Towns, Villages and Neighbourhood webinar 16 Jan 2025 The Common Swift (Apus apus) is an impressive bird that migrates to and from Africa each year, can fly up to 69 miles per hour and does almost everything while flying – sleep, eat, bathe and mate. This […]

Dr. Andrew Hubermans reasoning on why sleeping 6 hours might be better than 8 hours. Learn on how to sleep better. #andrewhuberman #sleep #sleepscience #sleepingtips #sleeptips #selfhelp #selfhelptips #psychology #sleepinstantly #sleepmeditation #improveyourself

Do you have a hard time waking up? You’re not alone! Sleep Playlist: Read More: Waking Up Is Hard to Do https://medium.com/matter/waking-up-is-hard-to-do-c720dc9617a8 “Mark Twain once wrote, ‘I have tried getting up early, and I have tried getting up late – and the latter agrees with me best.’” ____________________ DNews is dedicated to satisfying your curiosity […]

➡️ Unlock Lasting Relief From Tinnitus! Schedule a FREE Consultation with Treble Health Today: https://treble.health/schedule Getting a good night’s sleep with tinnitus may seem difficult, but by cutting back on screen time, relaxing, and keeping bright lights to a minimum, sleep is within reach! 👇👇👇👇👇👇 THE 3 WAYS TO FIND RELIEF FROM TINNITUS WITH TREBLE […]

How You Can Improve Your Focus and Sleep at The Same Time! #sleepguidedmeditation #sleepbetter #sleepapnea #lackofsleep #lackofmotivation #selfimprovement #lifestyle #selfreminder #grind #gym #achieveyourgoals #fyp #abudbakri #focused #shorts

Sweet dreams are just a few minutes away.😴 Did you know 1 in 3 people suffer from insomnia? But this proven technique can help you doze off in no time. Practicing this method daily for 6 weeks can give you amazing results. #SleepHack #sleep #MilitaryMethod #Insomnia

Looking for ways to get better sleep? Try this relaxation technique for 30 days and see the results! Say goodbye to insomnia and hello to a good night’s sleep. #sleep #insomnia #relaxation On Human Body Explored we will go through science facts, interactive biology, and anatomy education. Stay tuned for the latest human anatomy, biology […]