Barry Krakow, MD, Victor Ulibarri, RPGST, and Natalia McIver, RPGST from the Sleep & Human Health Institute, and the Maimonides Sleep Arts and Sciences, Ltd, in Albuquerque, NM, and the Los Alamos Medical Center, in Los Alamos, NM, preview their article appearing online ahead of print and in the December 2014 issue of Mayo Clinic […]

We all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night’s sleep affect every aspect of our lives. We feel energetic, focused, and ready to take on the day’s challenges. But the long-term effects of bad sleep are less known. It turns […]

How good you feel during your waking hours often depends on how well you sleep at night. You probably don’t realize it but your daily routine and bedtime habits have a profound impact on the quality of your sleep. An unhealthy lifestyle and daytime habits can sabotage your sleep, leaving you tossing and turning at […]

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Over the past 10 years, sleep tracking technology has moved from the lab into the field. Newer devices are being used by patients, athletes, researchers and the public to assess and improve their sleep health. This presentation provides an overview of the context, promise, pitfalls and potential for applying sleep health technology to public health, […]

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Leading Milton Keynes and online-based psychologist, Dr Sue Peacock joined us for our latest discussion, which this time we spoke about insomnia. Sleepless nights are something that everyone experiences from time to time, but what do you do when the condition becomes chronic, and you have trouble sleeping on repeated nights? Dr Peacock was on […]

Are you struggling to fall asleep at night because your mind just won’t stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel’s 4-week track on Happify, “Get the Best Sleep […]

As a primary care doctor, a goal of mine is to help people get better sleep every night. If you’re having trouble sleeping, talk to a healthcare professional for a personalized evaluation to determine the cause of your trouble sleeping and recommendations on how to sleep better. Here are some additional tips and techniques that […]

This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and author of the best-selling book “Why We Sleep.” In this episode, we discuss the relationship between sleep, learning and creativity. We explain why and how sleep […]

This is the recorded program of the Vattikuti Webinar Series session: Good Night, Sleep Tight: How to Sleep Healthy! The Vattikuti Foundation brings in Dr Sahil Chopra, of Empower Sleep in California and Dr. Saurav Luthra, Assistant Professor at the University of Kansas Medical center. They provide a thorough look at why sleep is difficult […]

This video debunks common myths about sleep, including: Falling asleep quickly is a sign of good sleep: It can actually indicate underlying sleep deprivation. Naps replace a good night’s sleep: While short naps offer temporary benefits, they don’t replicate the full sleep cycle and can disrupt nighttime sleep. Snoring is harmless: Chronic snoring may indicate […]

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Green Tea: https://www.ochaandco.com/?ref=conqueraging Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv Use Code: CONQUERAGING At-Home Blood Testing: https://getquantify.io/mlustgarten Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging […]

Matt Walker is an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. He is a public intellectual focused on the subject of sleep. As an academic, Walker has focused on the impact of sleep on human health. He has contributed to many scientific research studies. ✔ Speaker: Dr. Matthew […]

Learn about A Better Night’s Sleep podcast, and hosts Dr. Jon Olin (Director, Evans Army Medical Center Sleep Lab) and Dr. Julie Kinn (Defense Health Agency). Our hosts describe how the series will focus on both common and unusual sleep conditions, and the best evidence-based methods of treatment. DHA Connected Health Defense Health Agency https://health.mil/podcasts […]

Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: http://www.sleepio.com Prof Espie has opened Sleepio’s doors for ‘Ask the sleep expert’ – See his explanation and add your own questions here: http://bit.ly/sleepexpert Thanks to Catherine for […]

Dive into the world of sleep improvement with our educational video, where we explore effective strategies and tips for enhancing your sleep quality. From optimizing your sleep hygiene and environment to the roles of diet, exercise, and stress management, we provide actionable advice to help you achieve the restful sleep you deserve. Perfect for anyone […]

#sleep #sleepdisorder #sleepdeprived

#sleepquality #gfxsciT #gfxsciTyoutuber #sleep #healthysleep #sleeptips How to 10 Improve Sleep Quality in a Healthy Way Description: Welcome to our video on How to Improve Sleep Quality in a Healthy Way. Sleep is essential for our physical and mental well-being, yet many of us struggle to get the quality and quantity of sleep we need. […]

Sleeping Well As We Age A common misperception is that we do not need as much sleep as we age–but it turns out that we need a good night’s sleep throughout our lifespan. This talk focuses on the mechanism of sleep, addressing misconceptions about sleep and the practical things we can do to promote healthy […]

NMN not a silver bullet, other things are also essential, good nutrition, regular quality exercise and quality deep sleep. Using my sleep tracker, my deep sleep percentage used to be between 8 to 15% of my overall sleep time, I now regularly record anywhere between 25% to 38% of my sleep as deep; it has […]

Sleep expert Neomi Shah, MD, MPH (Albert Einstein College of Medicine) talks about sleep-training her 6-month-old twins.

Sleep researchers say that what we think about as we try to go to sleep is just as important as anything we do before we go to bed. Daniela Hernandez explains the science behind the practice of savoring and why some psychologists believe it can boost mood and help reduce depression, anxiety and maybe even […]

Sleep. We can’t live or learn without it, but how much do we know about what’s happening in our brains while we snooze? Watch this engaging public lecture featuring our scientific panel as they explore all things sleep.

Access to natural, out-of-lab sleep assessment technology has exploded. With so many options, how do you decide what to measure and how to measure it? DATAcc by DiMe has been working with a world-leading group of experts to clarify that choice. We have developed a set of Core Digital Measures of Sleep that can be […]

In this video, we’re delving into the fascinating world of sleep and sharing the ultimate tips to help you unlock your best sleep ever. If you’ve ever struggled with restless nights and want to learn how to fall asleep faster, this is a must-watch! Our expert insights and practical advice will guide you on your […]

Link to the video “Sleep Deprivation: Its Shocking Impact on Our Body”: Discover the transformative power of quality sleep with BodyBite Insights! In this video, The Science of Sleep: How to Improve Your Rest for Better Health, we dive deep into the science behind sleep, breaking down the essential stages—Non-REM and REM—and explaining why they […]

Visit the IBS Specialists at https://ibstreatmentcenter.com Work With The IBS Experts Via Zoom and Telemedicine by Calling: 206-264-1111 and… — Let’s connect on… + Twitter: @DrStephenWangen + Website: ibstreatmentcenter.com + Email: info@ibstreatmentcenter.com + Tiktok: tiktok.com/@ibstreatmentcenter + YouTube: youtube.com/@IBSTreatmentCenter + Facebook: facebook.com/ibstreatmentcenter + Facebook Group: facebook.com/groups/ibstcpatients + Instagram: instagram.com/ibstreatmentcenter + LinkedIn: linkedin.com/company/ibs-treatment-center + Phone: 206-264-1111 — […]

Best Sleeping Gadgets that will quickly make you fall asleep and help you to improve your health. Best Sleeping Gadgets List: (Affiliate Link) https://swiy.co/10-sleeping-gadgets ———————————————————————————— Disclaimer: ***The following video abides by the YouTube Community Guideline. Footage used in this video is for educational purposes. ***The footage used in this video follows Fair Usage Policy “Under […]

Welcome to our channel! In this video, we’re diving into the world of biohacking and sharing the ultimate evening routine for optimizing your performance and overall well-being. Join us as we explore the science-backed techniques and strategies that can take your physical and mental health to the next level. From specific sleep rituals to the […]

Hey Hello Everyone My Name is Ysh I am from Haryana On this Channel you will get knowledge about science and some other science experiments and some other stuff related to sciecne OR maybe about me 😁😁 Thanks For Reading…

Traumatic Brain Injuries (TBIs) impact millions every year, yet most recovery plans focus only on survival—leaving unresolved symptoms and missed opportunities for real healing. In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald interviews Dr. David Musnick, a leading expert in brain health and functional medicine, who reveals groundbreaking strategies for TBI […]

NEWSLETTER ✉️ https://dylancurious.beehiiv.com PATREON 💰 https://patreon.com/DylanCurious @CES @mreflow @matthew_berman @futurepedia_io @DaveShap 00:00 – CES 2025 Review: What Stole the Show 03:52 – ‘Worst in Show’: CES Products That Risk Your Privacy 05:20 – Inside CES 2025: The Full Experience 06:45 – AI Healthcare Tutorial with David Shapiro 09:10 – Salesforce Stops Hiring Engineers in 2025: […]

A good night’s sleep starts with a peaceful evening routine. 🛌✨ In this video, discover how small, intentional habits—like watching joyful programs with loved ones, relaxing together, and letting go of the day—can prepare your mind and body for restful sleep. Learn how to relinquish stress and allow your subconscious to do its work, maintaining […]

Parents/guardians will review how to help their child (of any age) get better sleep from pediatric sleep experts Chee Chun Tan, M.D., Pakkay Ngai, M.D., and Stacey D. Elkhatib Smidt, M.D. Learn how to survive different sleep distractions such as daylight savings time, holidays, technology, and more. All imagery and content in this video is […]

Stephanie Stahl, M.D., shares some strategies you can adopt to help promote better sleep.

Pregnant women should avoid lying down as it might increase the risk of back pain, restricted blood flow to the baby, and breathlessness in the mother. Instead, lie on the left or right side, preferably on the left side, and use a pregnancy pillow or regular pillow between the legs to enhance blood flow to […]

🌙 Sleepless Nights SOLVED! Simple Tips for Better Sleep! 🌙 Tired of tossing and turning all night? In this video, we’re breaking down science-backed tips and biohacking strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed! Whether you struggle with insomnia, restless nights, or just want to optimize your […]