Knowing how to get your child back to sleep in the middle of the night can be tough. There is no one-size-fits-all solution. And what works one night may not work another night. It can be tempting to think that, once sleep training is done, that our kids will sleep through the night. But whether […]

Why are some people so lazy? Is there a couch-potato gene? Check out ‘The Sports Gene’: http://amzn.to/1hcbtTr Science Of Productivity: http://bit.ly/1m97POC SUBSCRIBE: http://bit.ly/10kWnZ7 Special thanks to David Epstein for help with this episode: http://thesportsgene.com/ —FOLLOW US! (Links below)— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: […]

Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one’s deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community! ✉️ If you have a sleep question you would like to […]

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Obstructive sleep apnea is as common as adult diabetes, affecting four (4) percent of men and two (2) percent of women. According to the National Institute of Health, obstructive sleep apnea affects twelve million Americans. Other researchers have estimated that thirty (30) million Americans are affected. The term apnea is used to describe a pause […]

In this video I describe what sleep stages are, and how the FitBit and scientific encephalography (EEG) predict your sleep. Traditionally sleep stages are measured by tracking your brainwaves using EEG devices. FitBits and other wearables say they can also predict your sleep, but how is that possible without measuring brainwaves? In this video I […]

Dr Guy Meadows ponders the impact that our modern, 24 hour society is having on our sleep and how smartphones and tablets line up as key culprits for keeping us awake at night. Is the traditional division between night and day being lost? Find out why checking in on social media before bedtime may not […]

The human body operates on a remarkable internal clock known as the circadian rhythm, governing various physiological processes. This internal clock regulates sleep-wake cycles, hormone production, body temperature, and other essential functions. Aligned with the 24-hour day, the circadian rhythm responds to external cues like light and darkness. By maintaining a consistent sleep schedule and […]

Non-Sleep Deep Rest (NSDR) refers to techniques such as yoga nidra or certain forms of meditation that allow the mind and body to deeply relax without actually sleeping. These methods can help improve focus, reduce stress, and enhance overall well-being by promoting restorative relaxation. In this video, Andrew & Rhonda cover: • How NSDR restores […]

Good sleep matters. It plays a vital role in both your mental and physical wellbeing, lowering the risk of long-term health issues and reducing stress. However, many people struggle with falling asleep or staying asleep throughout the night. Fortunately, there are breathing techniques that can help improve sleep quality and promote relaxation. Check out our […]

http://www.myzeo.com – John Winkelman, MD, PhD on when in a normal night’s sleep we experience our “deepest” levels of sleep. This is part of Zeo Expert Answers: http://blog.myzeo.com/expert-answers/

To learn more about Dr. Goldman, please visit https://cle.clinic/36Vnj4P Pediatric Sleep Specialist Lauren Goldman, MD likes to see the impact she has on her patients by improving their sleep. She sees children and adolescents with a variety of sleep disorders.

Welcome to DocBabu! Your go-to channel for science-backed tips on sleep hygiene, better sleep, and overall well-being. Explore expert advice on improving your sleep quality with effective bedtime routines, sleep disorders, and the latest research on how sleep impacts your mental health and physical health. Discover natural sleep remedies, tips for creating the perfect sleep […]

Certainly! Here’s a suggested description for your YouTube video on the benefits of sleeping at night: Unlock the Secrets to a Healthier Life with Nighttime Sleep 🌙✨ Discover why sleeping at night can be your superpower for better health and well-being. From boosting your mood to enhancing brain function, nighttime sleep is not just a necessity—it’s […]

Can you control how you sleep? Try a new position for 10, 15, 20 minutes a night – and if it doesn’t work, go back to your old one, then try again tomorrow. Best position to try? Optimised side-sleeping. Check out our short on how to optimise your sleep, here: https://www.youtube.com/shorts/cK6aoi7VbyU

Struggling to get a good night’s sleep? In this quick and helpful video, discover 5 simple tips to improve your sleep tonight! Learn how setting a bedtime routine, limiting screen time, creating a relaxing environment, avoiding caffeine and heavy meals, and practicing relaxation techniques can transform your sleep quality. Implement these tips and enjoy a […]

Discover effective strategies to enhance your ability to focus during sleep, promoting optimal rest and rejuvenation. While sleep is typically associated with relaxation and restfulness, it is also an essential time for your brain to consolidate memories and process information. To improve sleep focus, create a sleep-friendly environment that is cool, dark, and quiet, minimizing […]

Introducing the SOLTEC•HEALTH System! Elevate your sleep experience with the Z•GEN sleep conditioner, for enhanced sleep and profound relaxation to alleviate stress. Tailored just for you: 📈 Personalized sleep analysis 🌜 Real-time sleep stage enhancement 💡 Interactive & controllable nightlight features 💤 Fall Asleep, Stay Asleep, Sleep Deeper Our patented tech ensures you fall asleep, […]

Tossing and turning at night? 😩 Try the 4-7-8 breathing trick—it’s simple, only takes 90 seconds, and it’s backed by science! This technique calms your mind, slows your heart rate, and helps you fall asleep faster. 😴 Whether you’re stressed, anxious, or just can’t wind down, this trick can help! Give it a try tonight, […]

Dr. Dan discusses why simply using a fan under your bed is sufficient for temperature regulation during sleep. He explains how this method fails to effectively optimize your sleeping environment. Dr. Dan introduces shares his ultimate sleep hack. Discover how this, paired with the Perfectly Snug mattress topper, can enhance heat distribution, leading to a […]

In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Flexibility is crucial for physical movements and can help prevent injuries, decrease inflammation, modulate physical and mental pain, impact exercise recovery speed and even potentially slow the progression of certain diseases. I […]

https://biolimitlesswellness.com Join Dr. Eric as he debunks common myths about melatonin and shares practical health tips. Learn how to enhance your sleep with melatonin and effective deep breathing techniques for a restful night! #SleepBetter #MelatoninBenefits #HealthTips #DeepBreathing #SleepScience #WellnessJourney #MindfulLiving #HealthyHabits #RestfulNights #SleepWell

Stress is a sleep KILLER. The good news is there is a proven way to help alleviate your anxiety so you can get the peaceful sleep you deserve. That solution? It all starts with how you are breathing. That’s right, it’s in how you BREATHE. It sounds crazy, because we breathe all day. But how […]

Hello everyone, welcome to our Fitness Gadgets YouTube channel. Today we are going to show you the best sleep mask reviews or 5 best sleep masks. These sleep masks are the best eye masks for sleeping, the best sleep masks for travel and the best sleep masks for side sleepers. Do you sleep mask. Looking […]

#life #sleep #inspiration Hello and welcome to this video! Are you one of the millions of people who struggle with getting a good night’s sleep? You’re not alone. In today’s fast-paced world, it’s all too easy to neglect the importance of sleep in our lives. But the truth is, sleep is one of the most […]

This week, we’re diving deep into the fascinating world of ketone supplementation with Dr. Gus Vickery. Dr. Vickery unpacks the complex physiology of ketone metabolism, explains who might benefit most from supplementation, and shares evidence-based insights from both research and clinical practice. Whether you’re an athlete looking to optimize performance or just curious about the […]

Do you struggle with falling asleep at night? Do you find yourself lying awake, unable to calm your racing mind and relax your tense body? You’re not alone. Millions of people around the world suffer from insomnia and sleep disorders, but there is a simple yet powerful technique that can help you fall asleep in […]

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Earthing Sheets allow you to feel all of the benefits of grounding while you sleep. Our Grounding sheets are the perfect way to achieve more restful sleep, allowing you to feel connected to the earth. With earthing bed sheets, you can maintain a continuous connection with the earth even while you sleep. By being grounded […]

The snooze button – one of life’s luxuries. But is it really helping you out, or making you more tired? What If You Sleep 2 Hours Less Every Night? https://youtu.be/fuvbS7cdKbs TWEET IT – http://clicktotweet.com/wv6Db Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Mitchell Moffit http://www.mitchellmoffit.com Tweets […]

Sleep paralysis refers to the inability to move your body as you’re falling asleep or waking up. You might be aware of being fully conscious and fully able to breathe, but you’re paralyzed and you may even suffer from hallucinations. The experience can be frightening and unsettling. In this video, sleep expert Dr. Michael Breus […]

Overcome sleepiness during study by these three simple steps || #shorts #youtubeshorts #ytshorts #study #sleep how to avoid sleep during study,how to avoid sleep while studying,avoid sleep during study,tips to avoid sleep while studying,how to avoid sleep while studying at night,how to avoid sleep while reading,avoid sleep while studying,how to control sleep while studying,how to […]

I tested the sleep tracking of the Whoop Strap 3.0 against a scientific EEG device. 👇 $30 off any new WHOOP membership, affiliate* (paid) link, supports the channel!👇 join.whoop.com/QuantifiedScientist ($30 off any new WHOOP membership) Subscribe to my weekly Newsletter(!) on www.robterhorst.com Instagram: https://www.instagram.com/quantified_scientist/ Twitter: @QuantifiedRob 👇Amazon Affiliate* (paid) links. Supports the channel, doesn’t cost […]

Edel shares her inspiring journey with insomnia and anxiety, detailing her struggles and ultimate breakthrough using the ‘Set it and Forget it’ method. Discover how self-kindness and a new approach to sleep transformed her life. 00:00 Struggling with Sleep and Panic Attacks 00:52 Discovering a New Approach 01:20 Adele’s Journey with Insomnia 05:18 Facing the […]

Dr. Praveen Gupta shares expert tips on achieving deep, refreshing sleep: ✅ Maintain a consistent sleep schedule ✅ Limit screen time before bed ✅ Avoid caffeine late in the day ✅ Practice relaxation techniques like meditation Prioritize your sleep for a healthier brain and body! 🧠✨ 📅 For consultations: 📞 9891907903 | 📧 neurodocpraveen@gmail.com #SleepWell […]

Galaxy Fit 3 Review (2025): Real-World Battery Life, Health Tracking & Is It Actually Worth It? Is Samsung’s Galaxy Fit 3 truly the best budget fitness tracker of 2025, or just another overhyped wearable? Samsung promises an impressive 13-day battery life—but does the Fit 3 really deliver on that bold claim, and what’s the Galaxy […]