Dr. Phyllis Zee, discusses the results of the “How America Sleeps and Wakes” survey conducted by The Harris Poll and sponsored by Eisai Inc., that evaluated the perceptions of insomnia patients and household cohabitants regarding the burden of insomnia and sleep difficulties on having a good day. #Insomnia #Survey #SleepDifficulties Visit our website www.healtprofessionalradio.com.au Follow […]

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В этом видео-исследовании мы погружаемся в многоуровневый мир сна. Вы узнаете, как мозг сортирует воспоминания, почему REM-фаза открывает врата к осознанным сновидениям, каким образом вибрации и бинауральные биения помогают выйти в астрал, и как эмоции задают координаты вашего ночного маршрута. Разбираем биоцентризм, квантовую логику параллельных вселенных, коллективные грёзы, символы Юнга и практические техники ведения дневника […]

How Does The Sleep Environment Affects Your Sleep? Having the right temperature, darkness and quietness is crucial to signal your body that it’s time to relax, allowing deeper and more restorative sleep cycles to happen for recovery and preparation. Many individuals struggle with sleep due to environmental factors that disrupt their natural sleep patterns: These […]

In this episode of The Dr. Cliff Show, I sit down once again with Dr. Craig Kasper, co-founder of Modern Tinnitus, to discuss the groundbreaking transformation in how we treat tinnitus today. We go beyond outdated hearing-aid-only solutions and dive deep into how biometric data — from wearable devices like Apple Watches, Whoop Bands, and […]

Weight Gain After Chemo? Understand why and get strategies to fight back! Learn about estrogen crash, steroids, muscle loss, sleep, stress, activity, thyroid, water retention, gut health, and comfort calories. #ChemoWeightGain #CancerSurvivor #WeightManagement #PostTreatmentHealth #HealthyLiving CHAPTERS 00:00 Introduction 00:04 Weight Gain After Cancer Treatment 00:21 Uncovering the Reasons for Post-Chemo Weight Gain 00:48 Reason 1: […]

Visit our website at www.isdhealthsolutions.com to schedule your Free Sleep Consultation with us today!

This Gentle Technique Made a Baby Sleep Immediately! 🥰💤 OMG, you guys, I am SHOOK. 🤯 You see this gentle touch? I seriously didn’t think it was possible until I saw it myself. A professional nurse with a baby in her arms, and with just a few soft movements… poof! The baby is out like […]

Discover how peeling back the layers of lifestyle and behavioral factors can lead to better sleep. Rule out physical issues, then address anxieties and stressors for a more restful night. Mindfulness and grounding techniques are key. #sleep #mindfulness #anxiety #stress #health #wellness

What if I told you the way you breathe at night could be secretly draining your energy and sleep every single day? So, the next time you wake up feeling drained, consider your breathing habits! If this opened your eyes, hit like, share your thoughts in the comments! 👍 #health #energy #sleep #healthtips #shorts

🔥 Sleep Less Than 7 Hours? This 1 Exercise Could SAVE Your Health Overnight! | Golden Age Wellness 💥 Are you sleeping less than 7 hours most nights? 😴💤 You’re not alone — and the truth is, lack of sleep slowly affects your heart, metabolism, hormones, brain health, and aging speed. But here’s the shocking […]

All facts supported by: ✅ PMC (PubMed Central) peer-reviewed studies ✅ Sleep Medicine Reviews ✅ Journal of Applied Physiology ✅ PLOS ONE Journal ✅ European Journal of Applied Physiology ✅ International Journal of Sports Medicine ✅ British Journal of Dermatology ✅ Obstetrics & Gynecology research Key Scientific Facts Used: HOT SHOWERS: ✅ Vasodilation effect: Blood […]

Struggling with poor sleep night after night? 😴 It’s not just “tiredness” — poor sleep silently destroys your focus, mood, metabolism, and overall health. In this video, I reveal the most effective science-backed remedies, hidden habits, and surprising sleep-boosting techniques that can transform your sleep — starting tonight. 🌙 Inside this video, you will learn: […]

Barry Krakow, MD, Victor Ulibarri, RPGST, and Natalia McIver, RPGST from the Sleep & Human Health Institute, and the Maimonides Sleep Arts and Sciences, Ltd, in Albuquerque, NM, and the Los Alamos Medical Center, in Los Alamos, NM, preview their article appearing online ahead of print and in the December 2014 issue of Mayo Clinic […]

We all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night’s sleep affect every aspect of our lives. We feel energetic, focused, and ready to take on the day’s challenges. But the long-term effects of bad sleep are less known. It turns […]

How good you feel during your waking hours often depends on how well you sleep at night. You probably don’t realize it but your daily routine and bedtime habits have a profound impact on the quality of your sleep. An unhealthy lifestyle and daytime habits can sabotage your sleep, leaving you tossing and turning at […]

Try This to Fix Your Sleep Schedule!#sleephack #healthhack #melatoninrelease #circadianrhythm #doctor #arab #medicine #sleep #rules #learning #optimization #learning #fyp #shorts #short #viral #research #guide #abudbakri

Over the past 10 years, sleep tracking technology has moved from the lab into the field. Newer devices are being used by patients, athletes, researchers and the public to assess and improve their sleep health. This presentation provides an overview of the context, promise, pitfalls and potential for applying sleep health technology to public health, […]

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Leading Milton Keynes and online-based psychologist, Dr Sue Peacock joined us for our latest discussion, which this time we spoke about insomnia. Sleepless nights are something that everyone experiences from time to time, but what do you do when the condition becomes chronic, and you have trouble sleeping on repeated nights? Dr Peacock was on […]

Are you struggling to fall asleep at night because your mind just won’t stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel’s 4-week track on Happify, “Get the Best Sleep […]

As a primary care doctor, a goal of mine is to help people get better sleep every night. If you’re having trouble sleeping, talk to a healthcare professional for a personalized evaluation to determine the cause of your trouble sleeping and recommendations on how to sleep better. Here are some additional tips and techniques that […]

This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and author of the best-selling book “Why We Sleep.” In this episode, we discuss the relationship between sleep, learning and creativity. We explain why and how sleep […]

This is the recorded program of the Vattikuti Webinar Series session: Good Night, Sleep Tight: How to Sleep Healthy! The Vattikuti Foundation brings in Dr Sahil Chopra, of Empower Sleep in California and Dr. Saurav Luthra, Assistant Professor at the University of Kansas Medical center. They provide a thorough look at why sleep is difficult […]

This video debunks common myths about sleep, including: Falling asleep quickly is a sign of good sleep: It can actually indicate underlying sleep deprivation. Naps replace a good night’s sleep: While short naps offer temporary benefits, they don’t replicate the full sleep cycle and can disrupt nighttime sleep. Snoring is harmless: Chronic snoring may indicate […]

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Green Tea: https://www.ochaandco.com/?ref=conqueraging Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv Use Code: CONQUERAGING At-Home Blood Testing: https://getquantify.io/mlustgarten Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging […]

Matt Walker is an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. He is a public intellectual focused on the subject of sleep. As an academic, Walker has focused on the impact of sleep on human health. He has contributed to many scientific research studies. ✔ Speaker: Dr. Matthew […]

Learn about A Better Night’s Sleep podcast, and hosts Dr. Jon Olin (Director, Evans Army Medical Center Sleep Lab) and Dr. Julie Kinn (Defense Health Agency). Our hosts describe how the series will focus on both common and unusual sleep conditions, and the best evidence-based methods of treatment. DHA Connected Health Defense Health Agency https://health.mil/podcasts […]

Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: http://www.sleepio.com Prof Espie has opened Sleepio’s doors for ‘Ask the sleep expert’ – See his explanation and add your own questions here: http://bit.ly/sleepexpert Thanks to Catherine for […]

Dive into the world of sleep improvement with our educational video, where we explore effective strategies and tips for enhancing your sleep quality. From optimizing your sleep hygiene and environment to the roles of diet, exercise, and stress management, we provide actionable advice to help you achieve the restful sleep you deserve. Perfect for anyone […]

#sleep #sleepdisorder #sleepdeprived

#sleepquality #gfxsciT #gfxsciTyoutuber #sleep #healthysleep #sleeptips How to 10 Improve Sleep Quality in a Healthy Way Description: Welcome to our video on How to Improve Sleep Quality in a Healthy Way. Sleep is essential for our physical and mental well-being, yet many of us struggle to get the quality and quantity of sleep we need. […]

Sleeping Well As We Age A common misperception is that we do not need as much sleep as we age–but it turns out that we need a good night’s sleep throughout our lifespan. This talk focuses on the mechanism of sleep, addressing misconceptions about sleep and the practical things we can do to promote healthy […]

NMN not a silver bullet, other things are also essential, good nutrition, regular quality exercise and quality deep sleep. Using my sleep tracker, my deep sleep percentage used to be between 8 to 15% of my overall sleep time, I now regularly record anywhere between 25% to 38% of my sleep as deep; it has […]

Sleep expert Neomi Shah, MD, MPH (Albert Einstein College of Medicine) talks about sleep-training her 6-month-old twins.

Sleep researchers say that what we think about as we try to go to sleep is just as important as anything we do before we go to bed. Daniela Hernandez explains the science behind the practice of savoring and why some psychologists believe it can boost mood and help reduce depression, anxiety and maybe even […]

Sleep. We can’t live or learn without it, but how much do we know about what’s happening in our brains while we snooze? Watch this engaging public lecture featuring our scientific panel as they explore all things sleep.

Access to natural, out-of-lab sleep assessment technology has exploded. With so many options, how do you decide what to measure and how to measure it? DATAcc by DiMe has been working with a world-leading group of experts to clarify that choice. We have developed a set of Core Digital Measures of Sleep that can be […]

In this video, we’re delving into the fascinating world of sleep and sharing the ultimate tips to help you unlock your best sleep ever. If you’ve ever struggled with restless nights and want to learn how to fall asleep faster, this is a must-watch! Our expert insights and practical advice will guide you on your […]

Link to the video “Sleep Deprivation: Its Shocking Impact on Our Body”: Discover the transformative power of quality sleep with BodyBite Insights! In this video, The Science of Sleep: How to Improve Your Rest for Better Health, we dive deep into the science behind sleep, breaking down the essential stages—Non-REM and REM—and explaining why they […]