Sleep paralysis is a relatively common phenomenon in which someone experiences a state of immobility just before falling asleep or upon awakening. In this video, I discuss what might be happening in the brain to cause sleep paralysis. TRANSCRIPT: Sleep paralysis is a relatively common phenomenon in which someone experiences a state of immobility just […]

This video describes the cause for snoring and obstructive sleep apnea. The physicians of Snoring Austin (Daniel Slaughter, MD, Christopher Thompson, MD, & Zachary Wassmuth, MD) each have over 15 years of experience in treating both snoring and sleep apnea. There are several treatment options for both problems, some even work the same day! Call […]

#sleep #sleeptips #bedtime

#Health #ETVWin#TipstoSleepBetter Neurologist Dr Subbaiah Chowdary addresses the viewer’s query on tips to sleep better. He interprets on insomnia and shares different reasons for its cause. He suggests avoiding exercise and smoking during the evening for a better sleep. Know the doctors advice on sleeping tips. To watch your ETV all channel’s programmes any where […]

Medical evidence suggests that for optimum health and function, the average adult should get seven to nine hours of sleep daily. However, according to Harvard Women’s Health Watch,* more than 60% of women regularly fall short of that goal. This is due to a host of factors including juggling family and career, caring for children, […]

Falling asleep, poor concentration, cardiovascular issues, mood disorders are just some of the symptoms of sleep apnea. By Patrick McKeown, author of the book “Sleep with Buteyko”. Let me know what you think by commenting and rating this video. Don’t forget to subscribe. Check out the following other videos and click on http://www.buteykoclinic.com/ for more […]

the most effective tips for getting better sleep, improving productivity, and overall wellbeing. We’ll dive deep into the stages of sleep, circadian rhythms, and how to optimize your sleep environment for maximum rest. #sleep #productivity #circadianrhythm #rhythmskating #sleephygiene #health #sleeptips

Patrick McKeown, Author of book “Sleep with Buteyko”, lists eight tips to stop sleep apnea and snoring using the Buteyko Breathing Method. Let me know what you think by commenting and rating this video. Don’t forget to subscribe. Check out the following other videos and click on http://www.buteykoclinic.com/ for more instructional videos from Internationally acclaimed […]

#sleep #sleepbetter #sleepapnea

Did you know sleep & diabetes have a strong connection & they both equally affect each other? It’s estimated that one in two people with type 2 diabetes have sleep problems due to unstable blood sugar levels. Watch this video to know how diabetes affects sleep & sleep affects diabetes. For more, visit: https://bit.ly/2RJpPJf Take […]

Have you ever woken up unable to blink or move a finger? Here is the science behind why some people get temporarily “paralysed” in their sleep: #Scienticious #sleepparalysis Subscribe: http://trt.world/subscribe Livestream: http://trt.world/ytlive Facebook: http://trt.world/facebook Twitter: http://trt.world/twitter Instagram: http://trt.world/instagram Visit our website: http://trt.world

Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: http://www.sleepio.com Prof Espie has opened Sleepio’s doors for ‘Ask the sleep expert’ – See his explanation and add your own questions here: http://bit.ly/sleepexpert Thanks to Jenny for […]

Welcome to “The Science of Sleep: Secrets to a Restful Night,” where we uncover the fascinating world of sleep and share valuable insights to help you achieve a more rejuvenating and restorative slumber. In this video, we dive into the intricate mechanisms behind sleep and explore the importance of quality sleep for overall well-being. Discover […]

Jodi Duval shares her favorite lessons for living happier, ​balanced, and more resilient lives ​through the wonders of herbal medicine. Jodi talks about health-boosting, stress resilience and performance-optimizing herbs. She shares her knowledge of compounding herbs for tackling anxiety and sleep issues. Who is Jodi Duval? Jody Duval is a functional naturopath with a bachelor’s […]

PLEASE LIKE, COMMENT, SHARE and SUBSCRIBE TO THIS VIDEO —————————————————————————————————————- SUMMARY: Achieving better sleep involves implementing various strategies to establish a consistent sleep routine and maintain good sleep hygiene. Here are some key components of an effective approach to improve sleep: 1. Consistent Sleep Schedule: Establish a regular sleep schedule by going to bed and […]

How to Sleep Better with Tinnitus | Rachael Cook, Doctor of Audiology at Applied Hearing Solutions in Phoenix, Arizona, reveals the evidence-backed 3-step routine to get better sleep if you have tinnitus. https://appliedhearingaz.com/ https://hearingup.com/ https://drcliffolson.com/ Sound Therapy Strategies: https://www.youtube.com/watch?v=BHptfXs8Ac0 Sleep headphones: https://a.co/d/0XJxsis Sound Oasis tabletop speaker: https://a.co/d/eYDlPXj Timestamps: 00:00 Introduction 02:43 Detox – 2-4 Hours […]

Sleep vs exercise for better brain health । Dr. Joe Feuerstein Sleep vs exercise for better brain health which one is more important?. Learn some quick tips from Dr. Joe Feuerstein about Sleep vs exercise for better brain health. The better you sleep at night the more better your brain will function, and the better […]

Getting 7-9 hrs of restorative #sleep in the absence of #sleepapnea #obstructivesleepapnea or other #sleepdisorders helps with #weightloss #hypertension #diabetes #chronicinflammation #metabolicillness #metabolicsyndrome #prediabetes #insulinresistance #fattyliver #PCOS #thyroid #AntiAging #SlowAging #ReverseAging #YouthfulSkin #AgeGracefully #AgelessBeauty #HealthyAging #StayYoung #RadiantSkin #AgeDefying #ReverseDisease #ReverseMetabolicDisease #ReverseMetabolicSyndrome #PreDiabetes #PreHypertension #FattyLiver #PCOD #HealthReversal #WellnessJourney #HealthyLiving #DiseasePrevention #MetabolicHealth #HolisticHealth #WellnessGoals #DiseaseReversal #LoseWeight #FightObesity […]

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Discover the secrets to getting a good night’s sleep without actually sleeping! In this video, we’ll explore the latest research and techniques that can help you feel rested and refreshed without getting a wink of sleep. From power naps to mindfulness practices, we’ll dive into the science behind sleep and how you can hack your […]

Do you struggle to get a good nights’ sleep? Is the fear of recurrence keeping you awake? Can you ever get rid of insomnia? On this episode I’ll be finding out how we can improve our sleep with Alison Gardiner – behavioural psychologist and CEO and Founder of Sleepstation, the UK’s leading online sleep support […]

In today’s fast-paced world, achieving a healthy sleep routine is crucial for overall well-being. Learn the secrets to better sleep and transform your life with our comprehensive guide. Discover effective tips, the science behind quality sleep, and the benefits of prioritizing rest. Start your journey to a healthier, more energized self today! Hashtags: #HealthySleepRoutine #BetterSleepHabits […]

Overthinking at night can feel overwhelming, but there are ways to quiet your mind and create space for rest 🌙. Start by setting aside time earlier in the evening to process your thoughts—journaling ✍️, talking it out, or making a to-do list 📝 can help ease mental clutter. When you’re in bed, try relaxation techniques […]

TRAIN, RECOVER, and ACHIEVE with FITIV Pulse, your all-in-one health and fitness tracker for Apple Watch, Bluetooth heart rate monitors, Garmin Watches, Oura, WHOOP, and other wearables. – Train Smarter: Utilize advanced heart rate and power tracking to make every workout count. Monitor your training readiness score, daily strain, and energy levels to optimize your […]

This webinar is designed for those who are, or care for, or work with individuals who cannot speak. This informative session will introduce our innovative approach to assessing and supporting patients who are non-speaking or non-verbal, focusing on how our unique testing methods can help uncover hidden sensory processing challenges and improve their quality of […]

In this video, I’m going to tell you how to improve your sleep quality for your best, restful sleep. To do this, you need to optimize the hormone melatonin. Boosting melatonin is great for better sleep, but you also want to avoid the things that inhibit melatonin. If the temperature is 75 or warmer in […]

Struggling to sleep on time? In this video, I share *3 simple and effective tips* to help you sleep early and wake up refreshed! Whether you’re battling late-night scrolling, stress, or bad habits, these techniques will change your sleep routine forever. The best part? They’re super easy to implement. Watch till the end and discover […]

The GW Resiliency & Well-being Center (R&WC ), in collaboration with the GW Sleep Center and the Department of Internal Medicine at the GW School of Medicine & Health Sciences, held an online grand rounds on “Behavioral and Substance Use Patterns and Sleep.” The speaker was Viktoriya Karakcheyeva, MD, MS, NCC, LCPC-SP, LCADAS, the R&WC’s […]

From hallucinations to sleepwalking, from REM sleep to delusions – the latest scientific discoveries in the world of the imagination. Watch the Q&A here (exclusively for our Science Supporters): https://youtu.be/4TEDcjHjZpA Buy Adam’s book “The Shape of Things Unseen: A New Science of Imagination”: https://geni.us/Ea78BBx This lecture was recorded at the Ri on the 18 January […]

Discover eight actionable steps to enhance your sleep quality! Explore the importance of establishing a bedtime routine, reducing screen time, and creating a sleep-conducive environment. Dive into relaxation techniques like meditation, breathing exercises, and gentle stretches to calm your mind before bedtime. Learn the significance of monitoring sleep patterns and the impact of caffeine and […]

Are you struggling to fall asleep fast or wake up feeling tired? 😴 In this video, we’ll share proven sleep tips and best sleep techniques for deep sleep to help you get a restful night. Whether you’re dealing with stress, insomnia, or just want to improve sleep quality, these natural solutions will help you sleep […]

Discover the science-backed perfect night routine that will transform your sleep quality and boost your health. In this guide, I share proven techniques for better sleep based on scientific research. 🔍 LEARN MORE ABOUT SLEEP HEALTH: 📘 Visit our website: https://longevityblueprinthealth.com/how-to-build-the-perfect-night-routine-a-science-backed-sleep-guide-2025/] In this video on the perfect night routine, you’ll learn: • Why your nighttime […]

DESCRIPTION Whether you’re cramming for an exam, hanging out with friends, or just cannot stop your mind from reeling, here are some tips on how to recover from those rare sleepless nights. Shop DubsLabs: https://dubslabs.com ABOUT DUBSLABS The average human spends 1/3 of their lives sleeping. We at DubsLabs believe people shouldn’t have to struggle […]

Part of the DSI Health Analytics Center Poster Session Jeff Goldsmith, Associate Professor of Biostatistics Columbia University Mailman School of Public Health Erin McDonnell, PhD Candidate, Department of Biostatistics, Mailman School of Public Health Vadim Zipunnikov, Associate Professor, Department of Biostatistics, Bloomberg School of Public Health, Johns Hopkins University Jennifer Schrack, Associate Professor, Department of […]

The Thought That Steals Your Sleep: Overcoming Nighttime “What Ifs” Lying awake at night, plagued by “What if?” thoughts? You’re not alone. These anxious loops are common sleep disruptors, masquerading as productivity but functioning like mental quicksand. In this video, we delve into how these thoughts impact your sleep and explore strategies rooted in Cognitive […]

Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.

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