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#sleep #sleeptips #productivity Read more about this at The Sleep Doctor: https://thesleepdoctor.com/sleep-hygiene/sleep-and-productivity-at-work/ *The Sleep Doctor independently selects the products we test. We may earn a commission if you make a purchase using the links on our site.

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In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a prevalent and debilitating condition. I also discuss the efficacy and mechanisms behind OCD treatments—both behavioral and pharmacologic as well as holistic and combination treatments and new emerging treatments, including directed brain stimulation. I explain the neural circuitry underlying repetitive “thought-action loops” and […]

Want to activate your pineal gland and reach higher states of awareness? According to Dr. Joe Dispenza, this neuroendocrine organ isn’t just about sleep — it’s your gateway to consciousness. This video explains how to activate the pineal gland using melatonin, breathwork, and early morning meditation to shift into theta brainwaves and awaken your inner […]

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I explain the aftercare for the wire and skin after an INSPIRE hypoglossal nerve implant surgery. NEWSLETTER If you would like more information, news and have access to various devices I give away for free, please sign up to my Newsletter. Click on the link below. https://cheerful-knitter-8774.ck.page/35648c37b6 Camera kit Canon EOS M6 Mark II – […]

Event Date: January 16, 2018 Presenters: Nancy Schmeider Redeker, Ph.D., RN, FAHA, FAAN, Lois S. Sadler, Ph.D., RN, FAAN Partnership for Healthy Sleep The National Institutes of Health (NIH) Office of Behavioral and Social Science Research (OBSSR) hosts the 2017-2018 OBSSR Director’s Webinar Series. Abstract Healthy sleep habits and resulting sleep quality and quantity are […]

Lying in bed unable to sleep will only become a self-fulfilling prophecy as you get more and more anxious: “Your body expects to have difficulty falling asleep, and so it does,” says David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta.

Returning guest, Dr. Richard Shane, PhD, co-founder and Chief Clinical Officer of Sleep Easy (formerly Sleep Easily) discusses the new Sleep Easy Mobile App launched in Dec 2020 that is based on his proven methodology of Neurosomatic Patterning for Sleep™. #SleepEasy Richard Shane, Ph.D. is an internationally renown Sleep Expert featured in over 100 medical […]

In this 10-minute video, Anne Drogin, M.Div., M.Ac., Lic.Ac., Dipl. (NCCAOM), demonstrates how to identify and stimulate certain pressure points on the body that may help calm the nervous system, promote relaxation, and induce sleep. Difficulty sleeping is one of the most common symptoms of cancer treatment and can affect your health if not treated. […]

Each night, when Milt Ngegy climbed into bed he feared it might be his last. “I started waking up at night, gasping for air, my chest was pounding” he says ” and you’re afraid to go back to sleep because you think you’re going to die” Milt is among the 12 million Americans with sleep […]

Painful and embarrassing, no one wants to talk about hemorrhoids. The simple truth is once these swollen veins become a problem people can’t sit back and ignore it. “It’s because it’s thrombosed, in other words that’s a fancy word for it, it has a small clot. It distends the skin and it becomes real painful,” […]

A new blood test developed at Northwestern has the potential to advance treatments of a variety of disorders and diseases. Phyllis Zee, MD, PhD, explains the test, which can reveal if an individual’s circadian clock is running too fast or too slow and how circadian clocks impact far more than sleep.

Sleep problems are common for people with attention-deficit/hyperactivity disorder (ADHD). As many as 50% of people with ADHD report problems falling or staying asleep, and in turn, these sleep problems can exacerbate ADHD symptoms. In this video, we’ll unpack the link between ADHD and sleep problems. We also share some simple lifestyle hacks that can […]

Be asleep in five minutes! Ever wondered why sometimes you get to sleep quickly, while other nights it takes ages? If you think that you think too much and that stops you from sleeping, you might want to try my method of getting to sleep. It has worked for thousands of people and will probably […]

successful ADHD sleep routine, you need to eat at least 3 hours before bed. Three hours before sending your kids to bed, you should feed them a well-rounded and balance dinner. With dinner, you should focus on getting them proteins and nutrients, but keep the meal lighter than breakfast and lunch #ADHD #SleepRoutine The Disorders […]

In this exclusive webinar sponsored by Signal Solutions LLC, Dr. Bruce O’Hara discusses methodology, best-practices and use studies of the PiezoSleep system. Discussion focuses on how these techniques can answer questions about animal behavior, phenotyping and relationships between sleep and disease. Dr. O’Hara also highlights the benefits of the PiezoSleep system that can assess sleep, […]

Lots of people are affected by poor quality sleep, but what do we mean by that and what is the right test? This video addresses the broad range of options available. As always, happy to take general questions relevant to this topic, but I won’t be able to answer specific questions for individuals.

Hi everyone. in today’s video, we look at what happens to your body when you don’t get sleep or are sleep deprived. Everyone has experienced a zombie-like state after a night of inadequate or no sleep. Even after one night of insufficient sleep, we may experience daytime drowsiness, a lack of vitality, and an irritated […]

Sleep difficulties are an unmet public health problem, affecting large segments of the population around the world. This webinar provides an overview of the role of sleep in wellbeing and chronic disease risk across the lifespan, including some methodological issues in sleep epidemiology research. Findings on sleep health among 30,097 middle-aged and older adults using […]

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ISBNPA Webinar SIG Early Care & Education – Sleep as an obesity-related health behavior in early childhood_ Importance, Assessment & Intervention 2018-02-15 Speakers: Rachael Taylor* | Jess Haines** Affiliation: School of Medicine, University of Otago, New Zealand* | University of Guelph, Canada** Moderators: Pouya Saeedi* | Ana Lindsay** | Emily Tomayko*** | Stephanie Mazzucca**** Affiliation: […]

Stops Snoring At The Source To Give You Amazing Sleep! If you’ve tried other stop snoring tricks like nasal strips, tongue retention, or pillows in the past and they didn’t work, it’s not your fault. Other anti-snoring techniques don’t target the root cause: soft tissue falling back in your throat. With ZQuiet, you’ll actually get […]

#sleep #drhabib #benefitsofsleep How Does Sleep Affect Your Cognitive Function? Learn more at nexthealth.org https://www.facebook.com/drhabibNH https://www.instagram.com/doctorhabib/ Tweets by drhabibnh You should not use the information contained in the video for diagnosing a health problem or prescribing a medication. You should carefully read all information provided by the manufacturers of the products on or in the […]

Dr. Scott Robertson provides sleep apnea treatment at his Birmingham ENT practice. Visit http://scottrobertsonmd.com for more information. Scott suffered from Obstructive Sleep Apnea. He had trouble staying asleep at night because of tossing and turning and very loud snoring. It began to affect his day-to-day life, making him sluggish during the day because he wasn’t […]

Insomnia is a common sleep disorder that can make a person hard to fall asleep or cause a person to wake up too early. This disorder can make a person physically and mentally weak and will affect the day to day activities. Dr. Anilkumar T V, Senior Consultant- Neurologist, Ananthapuri Hospitals and Research Institute is […]

Is your lack of quality sleep preventing you from reaching your peak performance? In this episode, sleep expert Greg Potter reveals powerful strategies to optimize sleep, enhancing cognitive function, mood, and overall health. Learn how to fine-tune your sleep environment, manage stress, and understand the critical link between sleep, nutrition, and exercise. Whether you’re a […]

In this webinar, Dr Neil Stanley answers questions on sleep. Dr Neil Stanley is a freelance sleep expert and author of How to Sleep Well. Neil has been involved in sleep research for 37 years, starting his career with the Neurosciences Division of the R.A.F. Institute of Aviation Medicine. As Director of Sleep Research at […]

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In this video, I reveal the simple 5-second change I made to my evening routine that gave me an additional 2 nights of high-quality, restorative sleep in the last month. RECOMMENDATIONS: 🏋️‍♂️ WHOOP Band – https://drdanmaggs.com/whoop/ (This is what I used to track my sleep, stress, strain and loads more. Get a free WHOOP 4.0 […]

Unlock the secret to transformative sleep and rejuvenate your health with our latest video, “Scientifically Proven Ways to Improve Sleep Quality!” Dive deep into scientifically-backed strategies that promise to elevate your sleep quality, ensuring you wake up feeling refreshed and revitalized every morning. From the importance of exercise and relaxation techniques to dietary adjustments and […]

Unlock Better Health by Tackling Chronic Stress and Sleep Issues! 🌟 Are you aware that 75-90% of medical conditions are either caused or worsened by chronic stress? Stress isn’t just an inconvenience—it’s a silent factor that could be holding you back from optimal health and quality sleep. In this video, you’ll discover: 🔎 The profound […]

I’ve been tracking my sleep for around 15 years now as I believe that sleep tracking is truly the holy grail of digital health. The good news? Tracking your sleep is easier than ever these days. From smartphone apps to smartwatches and wearables, there’s a method for everyone. You pick your method, and I’m gonna […]

I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it is difficult to standardize happiness from one person to the next, I outline a structured framework of what is critical to increasing your innate “natural happiness,” including financial security, purposeful work and […]

Still up? Might be cause you missed these 5 prep steps before hitting the hay! Crafting the Ultimate Sensory Sleep Space with OTER Know More: www.oter-group.com A restful night’s sleep is a precious commodity, and for those battling insomnia, it can often feel elusive. Insomnia can be triggered by a variety of factors, including stress, […]

In this episode, Peter is joined by a panel of leaders in the health industry, discussing how AI will forever change our healthcare system. Recorded on Oct 30th, 2024 at the FII8 Summit in Riyadh Views are my own thoughts, not Financial, Medical, or Legal Advice. Including: Will Ahmed (CEO, Whoop) Amir Dan Rubin (Founder, […]

In this video, we delve deep into the fascinating world of sleep hygiene, uncovering the science behind it all – from understanding sleep cycles to determining the optimal duration for a good night’s rest. Join us as we share valuable tips and strategies to enhance the quality of your sleep and wake up feeling refreshed […]

Can your diet affect your sleep? 😴 In this video, a nutritionist explains how the foods you eat can impact the quality of your sleep, and shares tips on what to eat (and avoid) for a restful night. Discover the connection between nutrition and better sleep! 🌙 #DietAndSleep #SleepQuality #NutritionistTips #HealthyEating #BetterSleep #FoodAndSleep #Wellness #HealthyLifestyle […]