05:54Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
15:01💡Browse More Video Resources: — https://www.spooky2videos.com 💡 Learn More About the Most Affordable Spooky2 Rife Machine: — https://www.spooky2-mall.com ❤️ Join Global Rife Community: — https://www.facebook.com/groups/spooky2/ 🔔 Follow Us on our Facebook Page: — https://www.facebook.com/spooky2rife/ ❤️ Learn Spooky2 Rife Machine Reviews: — https://www.spooky2reviews.com/ 1.Understanding Sleep Apnea Sleep apnea is a common but serious sleep disorder where […]
00:43Are you pregnant and unknowingly putting pressure on your back while getting in and out of bed? 😟 In this quick but crucial video, we break down the right way to lie down and get up during pregnancy, the method that protects your back and prevents unnecessary strain on your belly and spine. This is […]
05:10《Do U Know》#healthtips #sleepinstantly #4k #sleepmusic #sleepsounds #sleepmeditation #sleepbetter #sleep #sleeping There are many 《Alternative Methods》 to improve sleep at night in your bedroom.
00:34Think you know everything about baby sleep? Test your knowledge with our quick quiz! Discover surprising facts, expert tips, and essential safety advice for parents. Want more? Check out our top articles on baby sleep below! Homepage: https://www.babykidshealth.com/ Baby Sleep Training Methods: Effective Strategies https://www.babykidshealth.com/baby-sleep-training-methods-effective-strategies/ Is Co-Sleeping Safe for My Baby? Expert Guide https://www.babykidshealth.com/is-co-sleeping-safe-for-my-baby-expert-guide/ What […]
57:51In this episode of The Dr. Cliff Show, I sit down once again with Dr. Craig Kasper, co-founder of Modern Tinnitus, to discuss the groundbreaking transformation in how we treat tinnitus today. We go beyond outdated hearing-aid-only solutions and dive deep into how biometric data — from wearable devices like Apple Watches, Whoop Bands, and […]
04:55Weight Gain After Chemo? Understand why and get strategies to fight back! Learn about estrogen crash, steroids, muscle loss, sleep, stress, activity, thyroid, water retention, gut health, and comfort calories. #ChemoWeightGain #CancerSurvivor #WeightManagement #PostTreatmentHealth #HealthyLiving CHAPTERS 00:00 Introduction 00:04 Weight Gain After Cancer Treatment 00:21 Uncovering the Reasons for Post-Chemo Weight Gain 00:48 Reason 1: […]
01:19Visit our website at www.isdhealthsolutions.com to schedule your Free Sleep Consultation with us today!
00:09This Gentle Technique Made a Baby Sleep Immediately! 🥰💤 OMG, you guys, I am SHOOK. 🤯 You see this gentle touch? I seriously didn’t think it was possible until I saw it myself. A professional nurse with a baby in her arms, and with just a few soft movements… poof! The baby is out like […]
01:00Discover how peeling back the layers of lifestyle and behavioral factors can lead to better sleep. Rule out physical issues, then address anxieties and stressors for a more restful night. Mindfulness and grounding techniques are key. #sleep #mindfulness #anxiety #stress #health #wellness
00:56What if I told you the way you breathe at night could be secretly draining your energy and sleep every single day? So, the next time you wake up feeling drained, consider your breathing habits! If this opened your eyes, hit like, share your thoughts in the comments! 👍 #health #energy #sleep #healthtips #shorts
43:47In this episode of Sleep Science Today, host Andrew Colsky sits down with Michael Grandner, PhD, to explore why sleep diaries remain a powerful tool in sleep medicine—even in the age of advanced wearable technology. Dr. Grandner reveals how diaries capture the subjective experiences and personal perceptions that devices can’t measure, offering critical insights into […]
01:44:30James Tour is one of the most respected and widely-cited organic chemists in the world. He considers the story of evolution that we’ve all been taught an absurd fairytale. Here’s why. Paid partnerships with: Masa Chips: Get 25% off with code TUCKER at https://masachips.com/tucker Audien Hearing: Visit https://HearTucker.com or call 1-800-453-2916 to learn more about how Audien can help you […]
01:31:55Sleep of adequate quality and quantity is necessary for the optimal growth, development, and health of children experiencing acute and chronic illness. Parents of children with medical complexity (critically ill and/or technology dependent) are at risk of the negative effects of sleep deprivation as a consequence of their exceptional caregiving demands. This symposium will describe […]
02:05:41My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement sleep […]
14:06Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s often a sign of a […]
00:37Discover proven techniques to help you get to sleep faster and enjoy a restful night’s rest. If you struggle with falling asleep, there are strategies that can promote a more peaceful and rejuvenating slumber. Establish a relaxing bedtime routine, incorporating activities such as reading, taking a warm bath, or practicing deep breathing exercises. Create a […]
05:13Sleep troubles come in all shapes and sizes — from issues falling asleep, to waking up in the middle of the night, to how to maximize one’s deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community! ✉️ If you have a sleep question you would like to […]
02:18Afternoon naps are refreshing — but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze. Sleep — we spend one-third of our lives doing it, but what exactly do we get […]
02:4310 Expert Secrets For a Refreshing Night’s SLEEP Better sleep tips How to sleep better at night Tips for a restful night’s sleep Sleep improvement techniques Healthy sleep habits Enhancing sleep quality Improving sleep hygiene Natural ways to sleep better Strategies for deep sleep Quality sleep advice Bedtime routine tips Sleep wellness tips Achieving better […]
02:08We spend nearly a third of our lives asleep, but scientists don’t agree on sleep’s purpose. Scientific American contributor Joss Fong explains what we know, and don’t know, about our nightly slumber. — WATCH more Instant Egghead: http://goo.gl/CkXwKj SUBSCRIBE to our channel: http://goo.gl/fmoXZ VISIT ScientificAmerican.com for the latest science news: http://goo.gl/lHq0CH — More to explore: […]
07:01Did you know migraines are more prevalent among women than men? Neurologist Huma Sheikh, MD, discusses the various health factors that can trigger migraines, including poor sleep and hormonal imbalance, as well as treatment options available if a sleep disorder such as sleep apnea is the source of your headaches or migraines.
01:11Sleep deprived ? Nasobuddy’s The Sleep Helper™ helps to stop baby’s crying and calms the baby to sleep naturally. The Sleep Helper ™ kit has three products in it. 1 × Baby shusher 1 × Colic swaddle belt 1 × Baby lavender balm. Everything you need to help your baby sleep tonight. • Baby shusher […]
04:03Are you tired of trying to get a good night’s sleep but still feeling sluggish and unproductive during the day? It’s time to ditch the 8-hour rule and focus on mastering the art of good sleep. In this video, we explore scientifically proven methods that can help you improve the quality of your sleep, including […]
05:35In this video we will go over an unfortunate phenomenon called sleep inertia. This can occur after a night or sleep or a long nap, and can leave you feeling drowsy, disoriented, or just not all there. I will link an article I was recently interviewed for on this topic, which may be of interest […]
00:55Experience the rejuvenating benefits of non-sleep deep rest, a powerful state of relaxation that goes beyond traditional sleep. While sleep is essential for overall well-being, there are other restorative practices that can provide deep relaxation and renewal. Meditation and mindfulness techniques allow the mind to enter a calm and focused state, promoting mental clarity and […]
05:27Do you snore or annoyed by someone who does? I found the EASIEST solution for you to buy them this holiday season! Watch now and find out! ↓↓ Click “show more” for the DEAL LINKS FOR TODAY ↓↓ DEAL LINKS: Top Anti Snore Smart Mask: https://www.ebay.com/itm/173960562882 Find more deals at: https://mattsdailydeals.com/ Mavogel Sleep Mask: https://amzn.to/2RLPEX7 […]
11:39Magnesium is one of the most popular ‘sleep solution’ supplements – but does it actually work? In this video.. – Why is magnesium important? – Do you get enough magnesium in your diet? – What happens if we have too much magnesium? – What causes magnesium deficiency? – The vicious cycle – How do you […]
04:24Are you a night owl, or an early bird? Every person has a master biological clock ticking away inside of their brain, and dozens of smaller biological clocks throughout his or her body. But, unlike a normal clock, not every person’s biological clock keeps the same time or even at the same pace. If you’ve […]
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00:51Struggling with sleep? Discover how walking and visualization can improve your sleep quality and help you have a restful night. Learn effective techniques like evening walks, sleep visualization, affirmations, and mindfulness practices to set a positive intention for sleep. Say goodbye to sleepless nights and wake up refreshed and energized. #BetterSleep #ImproveSleepQuality #WalkingForSleep #VisualizationForSleep #RestfulNight […]
03:25This video helps you to improve your sleep quality and helps you achieve good sleep and thereby an awesome day. #SleepFast #GoodSleep #SleepingTips In this video we can answer below questions why i can’t sleep at night why am not getting sleep at night how to go to sleep in 1 second how to go […]
02:36The Dreem 2 solution provides you with the tools and knowledge you need to address your sleep problem and take steps towards better sleep. First, it monitors your sleep with state-of-the-art sensors that give you a detailed overview of your night. Then this data is used to adapt a program of exercises and content designed […]
00:37Sleep Better, Feel Better! 💤 Following these 6 essential tips can help you realise how simple adjustments to your routine can improve your sleep quality, leaving you feeling rejuvenated and ready to conquer the day! Call us on 📞+91-9172318664 / +91-9130776776 to book your consultation today and know more #SleepTips #WellBeingTips #PrioritizeSleep #SleepCycle #SleepSchedule #HealthandWellness
02:09Discover the top 10 fascinating tips to enhance your sleep quality and experience restful nights. From bedtime routines to relaxation techniques, these tips are designed to improve your sleep patterns and overall well-being. Join us on a journey to unlock the secrets of quality sleep and wake up feeling refreshed and energized. Hashtags: #SleepQuality #RestfulNights […]
Are you struggling to fall asleep at night? Or maybe you’re just not waking up feeling refreshed? In this video, we dive into the science of sleep optimization and sleep hygiene, uncovering simple yet effective tips to help you sleep better, wake up energized, and feel your best throughout the day. From creating the perfect […]
10:381. This YouTube channel, “Why Can’t I Sleep,” is dedicated to providing valuable information and practical tips for individuals struggling with insomnia or other sleep-related issues. The channel offers a variety of videos, including expert interviews, sleep hygiene tips, relaxation techniques, and product reviews to help viewers improve their sleep quality and overall well-being. Whether […]
23:19On this episode we talk about the principle of sleep. There is an Irish proverb that seems to fit well with today’s topic. It is “A good laugh and a long sleep are the best cures in the doctor’s book.” We know that good sleep does provide a number of physical health benefits, but, can […]
