Can your diet affect your sleep? 😴 In this video, a nutritionist explains how the foods you eat can impact the quality of your sleep, and shares tips on what to eat (and avoid) for a restful night. Discover the connection between nutrition and better sleep! 🌙 #DietAndSleep #SleepQuality #NutritionistTips #HealthyEating #BetterSleep #FoodAndSleep #Wellness #HealthyLifestyle […]

Check out the full episode at @TheThoughtGarage @thoughtgaragepodcast – Instagram

Swifts and their Ecology Edward Mayer (Swift Conservation) Biodiversity Towns, Villages and Neighbourhood webinar 16 Jan 2025 The Common Swift (Apus apus) is an impressive bird that migrates to and from Africa each year, can fly up to 69 miles per hour and does almost everything while flying – sleep, eat, bathe and mate. This […]

In this video I will share top 10 tips or hacks that can help you lose weight in a healthy way. These weight loss tips are backed by science and research. These tips will help you to lose weight and also help you to maintain the weight loss and never gain it back again. Weight […]

This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educator on sleep for mental and physical health, learning and human performance. In this episode, we discuss dreaming, including the biological mechanism of […]

Secrets to Fix Your Blurry Vision – Barbara O’Neill Blurry vision is a common issue that affects people of all ages, often interfering with daily activities and reducing quality of life. It can result from various factors, including poor eye health, prolonged screen time, inadequate sleep, or underlying conditions such as diabetes or hypertension. Additionally, […]

The Ancient Technique for Modern Sleep Troubles: Tongue-Under Blood Clot Removal Therapy Sleep disorders, particularly difficulties in falling asleep, are increasingly common in today’s fast-paced world. While modern medicine offers various treatments, traditional techniques like Tongue-Under Blood Clot Removal Therapy are gaining attention for their effectiveness in addressing sleep issues. This ancient method, rooted in […]

.Only allow these affirmations to work with subliminals that you choose to listen to .Create multiple subconscious minds that are resistance free .Allow your most emotional memories to open up your subconscious mind to subliminals .Allow all inflammation and scars in your body to rapidly heal .Letters from every language open up your subconscious minds […]

These three power laws are the cornerstone of my Blueprint protocol. Don’t neglect them. 🥦 Order my Blueprint Stack here: https://blueprint.bryanjohnson.com/collections/all-products 🔗 LET’S BE FRIENDS https://www.instagram.com/bryanjohnson_ https://www.tiktok.com/@_bryan_johnson_ https://x.com/bryan_johnson 🧪 WHO AM I? Hi Friends – I am the world’s most measured human. At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year […]

Home WHY CAN’T I SLEEP? Best New Sleep Aid Technology to Use If You Lay in Bed for Hours & Can’t Sleep! #cantsleep #sleepaids #naturalsleepremedy #naturalsleepaid #bestof2024 How to go to sleep fast? Establish a relaxing bedtime routine, avoid screens before bed, and create a comfortable sleep environment. How to get more deep sleep? Maintain […]

Dr. Dillard specializes in treating sleep and sinus issues. Learn more about Dr. Dillard and how he can help you just like so many other patients.

Better Sleep, Better Health｜What the Study Says Do you often toss and turn at night, or feel tired even after sleeping? You’re not alone. Many people struggle with getting enough quality sleep, and this can have a big impact on how you feel every day. Sleep isn’t just downtime; it’s a vital process that affects […]

If you have tried my ETD Exercise, TMJ and Sleep Apneas videos but you still have fullness in your ears, tinnitus, sinus issues, muffled hearing, ear pain, reduced hearing or problems with balance, this information could be great for you. 📸 Instagram ➔ https://www.instagram.com/dradamfields 👍 Facebook: https://www.facebook.com/DrAdamFields/ Dr. Fields practices in Northern California and can […]

Are sleepless nights taking a toll on your well-being? Discover how sound healing frequencies can promote relaxation, reduce anxiety, and support restful sleep. Join us for transformative sessions and valuable techniques. Subscribe now for a rejuvenating sleep experience. Insomnia, A sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-refreshing sleep, leading to […]

Sleep of adequate quality and quantity is necessary for the optimal growth, development, and health of children experiencing acute and chronic illness. Parents of children with medical complexity (critically ill and/or technology dependent) are at risk of the negative effects of sleep deprivation as a consequence of their exceptional caregiving demands. This symposium will describe […]

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement sleep […]

Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s often a sign of a […]

The UCSF Sheri Sobrato Brisson Brain Cancer Survivorship Program presents ‘Getting a Better Night’s Sleep’ as part of an ongoing Living Well Webinar series for brain tumor survivors. Presented by UCSF psychologist Neha Goyal, PhD, this webinar also includes perspectives from brain tumor survivors. To learn more about UCSF’s support programs for brain tumor patients […]

Good night’s sleep depends on the person, according to Psychiatrist Rachel Rohaidy. The specialist points out how many hours are needed to rest. “The body recovers and improves overnight with sleep,” she says. Diet and balance is what Psychotherapist Teresita Calero recommends for a good night’s sleep.

Here I test a micro-CPAP device. $2 million US Dollars have gone into this device, lets see what the test results are…. Affiliate Links These are links to amazon products. If you click on a link below then you will be directed to the Amazon product in question. If you then went on to buy […]

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for […]

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. […]

To have better metabolism and overall mood, don’t underestimate the power of a good night’s sleep. Try it and let me know if you notice the difference! – – – – #shorts #reels #science #neurociencia #neuroscience #sleep #sleeping #depression #mind #ciencia #sleep #circadianrhythm #mind #brain #brainhealth #truth #science #neuroscience #neurociencia #ciencia #dormir #wellness #saludmental #lisafeldmanbarrett […]

In order to properly diagnose a sleep disorder it may require a sleep study, something which many patients may not be in favor of before ever stepping foot in the lab. Overcoming those concerns and getting them the help they need is a key component in the job of a doctor.

The iMPak Sleep Assessment and Monitoring card enables patients to monitor their sleeping habits during the night – in the comfort of their own home. The sleep assessment card is worn during the night and tracks overall activity levels associated with sleep and combines that knowledge with common daily symptoms into a core sleep assessment […]

Psychosocial Aspects of Sleep & Awareness 3rd Year MBBS & BDS 2nd Year Lecture by Prof. Dr Imtiaz Ahmad Dogar Chairman of Department Psychiatry & Behavioral Sciences, DHQ/Allied Hospitals, Punjab Medical College/ Faisalabad Medical University, Faisalabad Book: Behavioral Sciences 3rd Ed. by M.H Rana Davidsons Principles And Practice Of Medicine 22nd ed

Are you feeling tired and sluggish despite getting plenty of sleep? It could be because of a lack of sunlight. In this video, we explore how sunlight plays a crucial role in regulating our body’s natural sleep-wake cycle, also known as the circadian clock. Without enough exposure to natural light, our internal clock can become […]

The human body operates on a remarkable internal clock known as the circadian rhythm, governing various physiological processes. This internal clock regulates sleep-wake cycles, hormone production, body temperature, and other essential functions. Aligned with the 24-hour day, the circadian rhythm responds to external cues like light and darkness. By maintaining a consistent sleep schedule and […]

Non-Sleep Deep Rest (NSDR) refers to techniques such as yoga nidra or certain forms of meditation that allow the mind and body to deeply relax without actually sleeping. These methods can help improve focus, reduce stress, and enhance overall well-being by promoting restorative relaxation. In this video, Andrew & Rhonda cover: • How NSDR restores […]

Good sleep matters. It plays a vital role in both your mental and physical wellbeing, lowering the risk of long-term health issues and reducing stress. However, many people struggle with falling asleep or staying asleep throughout the night. Fortunately, there are breathing techniques that can help improve sleep quality and promote relaxation. Check out our […]

http://www.myzeo.com – John Winkelman, MD, PhD on when in a normal night’s sleep we experience our “deepest” levels of sleep. This is part of Zeo Expert Answers: http://blog.myzeo.com/expert-answers/

To learn more about Dr. Goldman, please visit https://cle.clinic/36Vnj4P Pediatric Sleep Specialist Lauren Goldman, MD likes to see the impact she has on her patients by improving their sleep. She sees children and adolescents with a variety of sleep disorders.

Welcome to DocBabu! Your go-to channel for science-backed tips on sleep hygiene, better sleep, and overall well-being. Explore expert advice on improving your sleep quality with effective bedtime routines, sleep disorders, and the latest research on how sleep impacts your mental health and physical health. Discover natural sleep remedies, tips for creating the perfect sleep […]

Certainly! Here’s a suggested description for your YouTube video on the benefits of sleeping at night: Unlock the Secrets to a Healthier Life with Nighttime Sleep 🌙✨ Discover why sleeping at night can be your superpower for better health and well-being. From boosting your mood to enhancing brain function, nighttime sleep is not just a necessity—it’s […]

Many of us are trying to get by on far less shut eye than we should, and it’s having a negative impact on everything from our work performance to making us drowsy drivers. But when a lack of sleep is keeping you from functioning during the day, or if you even stop breathing at night, […]

#SleepHygiene, #ImproveSleepQuality, #BetterSleepTips, #SleepRoutine, #SelfCareRoutine, #HealthySleepHabits, #InsomniaRelief, #WakeUpRefreshed, #SleepTipsForBetterHealth, #RestfulSleep, #AntiAnxiety, #BeatInsomnia, #SleepMeditation, #NightRoutineForBetterSleep, #ConquerTheDay, #DailySelfCare, #WellnessJourney, #MentalHealthAndSleep, #HowToSleepBetter, #SleepAndWellness#SleepHygiene, #ImproveSleepQuality, #BetterSleepTips, #SleepRoutine, #SelfCareRoutine, #HealthySleepHabits, #InsomniaRelief, #WakeUpRefreshed, #SleepTipsForBetterHealth, #RestfulSleep, #AntiAnxiety, #BeatInsomnia, #SleepMeditation, #NightRoutineForBetterSleep, #ConquerTheDay, #DailySelfCare, #WellnessJourney, #MentalHealthAndSleep, #HowToSleepBetter, #SleepAndWellness Hello DCT family and welcome back! 🌟 Join us in this self-care video where we delve […]

Sleep. We can’t live or learn without it, but how much do we know about what’s happening in our brains while we snooze? Watch this engaging public lecture featuring our scientific panel as they explore all things sleep.

Access to natural, out-of-lab sleep assessment technology has exploded. With so many options, how do you decide what to measure and how to measure it? DATAcc by DiMe has been working with a world-leading group of experts to clarify that choice. We have developed a set of Core Digital Measures of Sleep that can be […]