New results from the National Poll on Healthy Aging show that half of Americans aged 65 to 80 have trouble sleeping, and that 1 in 3 people in this age group take a medication or supplement to help them sleep. Full results are available at www.healthyagingpoll.org

Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is the transcript of the video: Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book “Why We […]

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Often, diet alone doesn’t give us all the nutrients we need. Supplements can play an important role in filling those gaps. So in this video we’ll talk about, some of the best vitamins for sleep. And, sometimes, replacing your mattress may be all you need to get a better night’s rest. Check out three of […]

Getting twins Ben and Hallie to sleep at night takes double the effort in the Moss household. “They used to share rooms and when we moved into this house they’re separate which is a really good thing, because they were getting wound up at night,” says their mother, Lisa Moss. Besides giving mom and dad […]

Sleep, we all do it. Do you wake up sometimes and wonder why you still feel tired? Most of us have heard of the “golden rules” known as sleep hygiene that help improve sleep quality. However, research shows that many lifestyle behaviours and activities of daily living affect the way we sleep. This can be […]

Join Dr. Robin Berzin, founder and CEO of Parsley Health and demystify sleep. Learn why and how you should apply these easy tips to get a better night’s rest. To read more, visit https://bit.ly/2Ge5aVD Learn more: https://www.parsleyhealth.com/about-parsley/ Visit our blog: https://www.parsleyhealth.com/library/ Visit our events page: https://www.parsleyhealth.com/events/ ——————– Want to connect on social media? Like on […]

Have you had difficulties with sleep recently? Have you tried everything you can find but no luck? Tracy, a sleep coach from UK, shares the best evidence-based method for treating insomnia: CBT-I. Listen to find out more. Show Note: www.deepintosleep.co/episode/046. Dr.Yishan’s sleep coaching online courses can be found here: https://www.deepintosleep.co/course/ // More Information: 🙌🏻 Mind […]

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to relieve […]

This is the recorded program of the Vattikuti Webinar Series session: Good Night, Sleep Tight: How to Sleep Healthy! The Vattikuti Foundation brings in Dr Sahil Chopra, of Empower Sleep in California and Dr. Saurav Luthra, Assistant Professor at the University of Kansas Medical center. They provide a thorough look at why sleep is difficult […]

This video debunks common myths about sleep, including: Falling asleep quickly is a sign of good sleep: It can actually indicate underlying sleep deprivation. Naps replace a good night’s sleep: While short naps offer temporary benefits, they don’t replicate the full sleep cycle and can disrupt nighttime sleep. Snoring is harmless: Chronic snoring may indicate […]

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Green Tea: https://www.ochaandco.com/?ref=conqueraging Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv Use Code: CONQUERAGING At-Home Blood Testing: https://getquantify.io/mlustgarten Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging […]

Sleep difficulties are an unmet public health problem, affecting large segments of the population around the world. This webinar provides an overview of the role of sleep in wellbeing and chronic disease risk across the lifespan, including some methodological issues in sleep epidemiology research. Findings on sleep health among 30,097 middle-aged and older adults using […]

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ISBNPA Webinar SIG Early Care & Education – Sleep as an obesity-related health behavior in early childhood_ Importance, Assessment & Intervention 2018-02-15 Speakers: Rachael Taylor* | Jess Haines** Affiliation: School of Medicine, University of Otago, New Zealand* | University of Guelph, Canada** Moderators: Pouya Saeedi* | Ana Lindsay** | Emily Tomayko*** | Stephanie Mazzucca**** Affiliation: […]

Stops Snoring At The Source To Give You Amazing Sleep! If you’ve tried other stop snoring tricks like nasal strips, tongue retention, or pillows in the past and they didn’t work, it’s not your fault. Other anti-snoring techniques don’t target the root cause: soft tissue falling back in your throat. With ZQuiet, you’ll actually get […]

#sleep #drhabib #benefitsofsleep How Does Sleep Affect Your Cognitive Function? Learn more at nexthealth.org https://www.facebook.com/drhabibNH https://www.instagram.com/doctorhabib/ Tweets by drhabibnh You should not use the information contained in the video for diagnosing a health problem or prescribing a medication. You should carefully read all information provided by the manufacturers of the products on or in the […]

Dr. Scott Robertson provides sleep apnea treatment at his Birmingham ENT practice. Visit http://scottrobertsonmd.com for more information. Scott suffered from Obstructive Sleep Apnea. He had trouble staying asleep at night because of tossing and turning and very loud snoring. It began to affect his day-to-day life, making him sluggish during the day because he wasn’t […]

Insomnia is a common sleep disorder that can make a person hard to fall asleep or cause a person to wake up too early. This disorder can make a person physically and mentally weak and will affect the day to day activities. Dr. Anilkumar T V, Senior Consultant- Neurologist, Ananthapuri Hospitals and Research Institute is […]

Is your lack of quality sleep preventing you from reaching your peak performance? In this episode, sleep expert Greg Potter reveals powerful strategies to optimize sleep, enhancing cognitive function, mood, and overall health. Learn how to fine-tune your sleep environment, manage stress, and understand the critical link between sleep, nutrition, and exercise. Whether you’re a […]

Chronic pain is a sign that something is wrong and needs to be addressed as it can start to affect other aspects of life. In this episode of Chronic Pain &Sleep with Pain Management Specialist, Dr. Uel Alexis see how lack of sleep or defragmented sleep can heighten pain and sensitivity to chronic pain while […]

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjusting your perception to specific locations along the continuum between interoception, exteroception and […]

Hello there, fellow seekers of rejuvenating rest and peaceful slumber! Welcome back to our channel, where we’re committed to unraveling the mysteries of optimal well-being. I’m truly excited to have you here today as we embark on a voyage into the realm of sound sleep – a treasure trove of health that often eludes so […]

➡️ Unlock Lasting Relief From Tinnitus! Schedule a FREE Consultation with Treble Health Today: https://treble.health/schedule Using sound therapy for tinnitus is just as important as wearing a cast for a broken bone! Sound therapy is so much more than just a coping method – it is actually extremely important in the long term management process. […]

## Sleepless: Unveiling the Mystery of Insomnia The inky blackness stretches on, the clock mocks you with each tick, and sleep feels frustratingly out of reach. Insomnia, the persistent inability to fall asleep or stay asleep, plagues millions worldwide. But fear not, weary traveler of the night! Let’s delve into the enigmatic world of insomnia, […]

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In this video, you will learn who “turns off the lights” in our consciousness and opens the gates to sleep. How long can a person stay awake? What is your chronotype—morning or evening? Why are many people afraid to go to sleep? Do our dreams have meaning? And can you learn to control your dreams? […]

Welcome to Episode 1 of Nirva Health’s “Nirva Bedtime Yoga: The Secret to a Good Sleep” series! 🌙 Are you struggling to get a good night’s sleep? Join us in this relaxing bedtime yoga session designed to help you unwind, de-stress, and prepare your mind and body for restful slumber. This episode features gentle yoga […]

Stop Snoring Now! Proven Methods to Improve Sleep Quality Are you tired of being disturbed by snoring at night? Do you want to say goodbye to snoring tonight and wake up feeling refreshed and energized? In this video, we’ll explore the most effective ways to stop snoring and get a peaceful night’s sleep. From lifestyle […]

#sleep #insomnia #circadianrhythm @HealthMedLab63 BGM outro @TimelessPianoKeys The circadian rhythm, governed by the suprachiasmatic nucleus and influenced by peripheral clocks throughout the body, is a deeply embedded biological system that orchestrates an array of physiological and behavioral processes. Central to this orchestration is the interplay between light and darkness, as well as other time cues […]

#healthysleephabits #healthysleep #healthylifestyle #drshujayatali #drshujaatali Healthy Sleeping Habits| Restful Sleep| Why Sleep is Important for You|Urdu|Hindi|Dr Shujaat Ali #healthysleephabits are vital for everyone in terms of mental wellbeing & physical wellbeing. Why restful sleep is so important for you, Dr Shujaat Ali explains! THANKS FOR WATCHING LIKE | COMMENT | SHARE | SUBSCRIBE

আমাদের অনলাইন মেডিটেশনের কোর্সের ব্যাপারে জানতে এবং কোর্সটি নিতে এই লিংকে ক্লিক করুন- :https://www.instamojo.com/ajobfact/meditation-course-with-live-support/ Ajob Fact Present – প্রত্যেক রাত্রে ঘুমোবার সময় এটা শুনুন। Sleep Affirmations For Success In Bengali। হ্যালো বন্ধুরা, আমাদের আজকের এই ভিডিওটা আজব ফ্যাক্ট চ্যানেলের সব অ্যাফারমেশনের ভিডিওগুলর একটা কম্বিনেশন বলতে পারেন। আজকের এই অডিওতে আমি আমাদের চ্যানেলের সব অ্যাফারমেশনকে একজায়গায় […]

“Do you struggle with sleepless nights and racing thoughts? 🌙 Discover fascinating psychological facts about insomnia and overthinking that reveal how your mind works during those restless moments. Learn practical tips to calm your thoughts and get the rest you deserve. 🔑 In This Video: 1️⃣ Mind-blowing psychological facts about insomnia and overthinking. 2️⃣ How […]

#The Best 15 Proven Tips to Sleep Better at Night Welcome to The World of Knowledge and Science, your go-to destination for exploring the wonders of the universe! Join us on a captivating journey through the realms of knowledge and discovery, where we unravel the mysteries of science, history, technology, and beyond. Channel Description At […]

Nightly Restoration: The Biology of Sleep Unveiled In this fascinating video, we delve into the intricate world of sleep biology and unravel how our bodies rejuvenate each night. Join us for an engaging and easy-to-understand exploration of the mysteries of sleep. Discover the importance of quality rest, the stages of sleep, and how it impacts […]

Do You Sleep on Time? How Sleep Affects Growth Hormones Getting enough sleep isn’t just about feeling rested—it’s also crucial for your growth and overall health. But do you sleep on time? And did you know that the timing and quality of your sleep can significantly impact your growth hormones? The Importance of Growth Hormones […]

Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep. Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, and can result in fatigue, irritability, and decreased overall quality of life. What can Serotonin do to help resolve insomnia? #mentalhealthawareness #mentalhealth #mentalhealthmatters #goodmentalhealth #strongmind #mental #health #sleep […]