Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep. Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, and can result in fatigue, irritability, and decreased overall quality of life. What can Serotonin do to help resolve insomnia? #mentalhealthawareness #mentalhealth #mentalhealthmatters #goodmentalhealth #strongmind #mental #health #sleep […]

Of all the things that we desire, a good, peaceful Sleep is the most significant and harder to achieve treasure that only a few have experienced! Here in the next video on Tychadroit are Amazing tech that will help you to sleep better and faster at night. No more waking up tired and groggy when […]

Is this too much? 🤔 Comment Below ⬇️ See, Bryan knows that Poor Sleep = Poor Focus + Poor Mental & Physical Health = Zero Productivity + Mega-Failure 📉 SO THIS IS HOW HE AVOIDS IT‼️ This Is Former Venmo Co-Founder [$400M+] & Current BluePrint.Co Founder – Bryan Johnson’s *Science-Backed* Longevity Sleep Routine that maximises […]

Welcome to our Dr. Jayanthi Prabakaran Youtube channel where we provide informative and engaging content on all things related to women’s health. Our team of experienced gynecologists and healthcare professionals are dedicated to sharing their knowledge and expertise to help you make informed decisions about your health. In our videos, we cover a wide range […]

In this video, we sit down with Andrew Huberman, a neuroscientist and sleep expert, to discuss the science behind getting better sleep. Andrew shares his top tips and tricks for improving the quality and quantity of your sleep, including the importance of establishing a consistent sleep schedule, creating a relaxing sleep environment, and avoiding certain […]

Did you know your pulse while you sleep could reveal early signs of cognitive decline? 🧠❤️ Researchers found that people with more complex heart rhythms at night had slower brain aging. This could lead to new ways of spotting dementia early—just with a wearable device! 🔬 Source: ScienceAlert 📚 Study: Rush University Medical Center 📅 […]

Since opening our doors in 2022, our team has been dedicated to treating those who struggle with poor sleep. Our mission is to support you in effectively managing your sleep apnea, enabling you to breathe naturally while asleep and achieve the essential rest needed for a healthy life. Dr. Henry Qiu and our expert team […]

7204222339 Changes in sleeping patterns or habits that can negatively affect health. Sleep disorders are conditions that affect the quality, amount and timing of sleep you’re able to get at night. Common sleep disorders include insomnia, restless legs syndrome, narcolepsy and sleep apnea. Sleep disorders can affect your mental health and physical health. Treatment is […]

Over 60? Take These 7 Vitamins before Bed for Seniors to Stop Muscle Loss The 7 Bedtime Vitamins Every Senior Needs to Stop Muscle Loss Did you know you could be losing muscle strength every single night—without even realizing it? After age 60, up to 3% of your strength can vanish each year, not just […]

Are you over or under sleeping? What If You Sleep 2 Hours Less Every Night?: https://youtu.be/fuvbS7cdKbs Get Your Free Audiobook: http://bit.ly/XIcZpz WATCH ‘How To Get Better Sleep’ http://bit.ly/1l4c6k5 SUBSCRIBE: http://bit.ly/10kWnZ7 —Links to follow us below!— Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search “AsapSCIENCE” on […]

James Wyatt, PhD, a sleep specialist at Rush, offers advice for getting a better night’s sleep. More at https://www.rush.edu/services/sleep-disorders-care.

If you struggle to get enough rest, you’re not alone. Fortunately, there are a variety of ways to get better sleep and stay healthy. Join Dr. Michael Breus as he discusses “sleep hygiene,” and the five habits you should be practicing to get high-quality, restorative sleep. Sometimes, though, getting better sleep may be as simple […]

Sleep is critically important for health: If disrupted, it can literally make people sick, upping the risks for ills such as cardiovascular disease, cancer and depression. A good night’s sleep is a luxury for many, but poor people and members of racial and ethnic minorities are more likely than others to not get enough. Learn […]

Adequate sleep in children ensures healthy growth and active kids. But often, kids wake up frequently at night for food and comfort, hampering both his and parents’ adequate sleep. Sleep training is very helpful in such condition & it establishes a sleep rhythm in kids. Know more about the Do’s and Don’ts in this video. […]

Our modern lifestyle – characterized by low light exposure during the day and high light exposure during the evening and nighttime hours – has dramatic effects on circadian rhythms and, ultimately, our ability to fall asleep and stay asleep. The key to restoring those rhythms to their natural, healthy patterns may be as simple as […]

81.6% slept better with Sleep Easy. All without medication. Sleep Easy is a comprehensive sleep solution developed over 3 decades by internationally-renowned sleep expert Dr. Richard Shane. Learn more at https://sleepeasymethod.com Get the iPhone app at https://itunes.apple.com/app/id1441338499 Android users can use our web app at https://sleepeasymethod.com/app Get your free sleep consultation at https://resources.sleepeasymethod.com/sleep-better-tonight-2/

http://www.myzeo.com – More from John Winkelman, MD, PhD, about waking during the night–what’s normal, how often it happens, and what to do if you suspect abnormal sleep.

➡️ Schedule FREE Consultation: https://treble.health/schedule Are you having trouble falling or staying asleep at night? Today’s video will focus on sleep management for individuals struggling with tinnitus. Dr. Michelle provides her best tips on how to reduce tinnitus at night. Make sure to learn our best tips for sound therapy and insomnia. 👇👇👇👇👇👇 3 Ways […]

Dr. Michael Goforth, our very own tinnitus specialist, discusses if tinnitus causes bad sleep.

Heart palpitations can be caused by stress or anxiety, but they can also be a symptom of a critical heart condition, such as atrial fibrillation, or “a-fib.” Cardiologist Vinod Patel, MD discusses the difference between heart palpitations caused by anxiety and those caused by a-fib, as well as the alarming statistic that individuals are two […]

This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe multiple science-based protocols to do this, including repetition, caffeine, […]

In this 4-minute video, Heather Woods, MA, MT- BC, shares tips that may help you establish healthy sleeping habits and get a good night’s sleep. Difficulty sleeping is one of the most common symptoms of cancer treatment and can affect your health if not treated. It’s important to speak with your doctor if you’re experiencing […]

Improve your sleep quality with powerful practices designed to promote a peaceful and rejuvenating slumber. Incorporating specific techniques into your routine can have a significant impact on your ability to fall asleep and enjoy a restful night. Relaxation exercises, such as progressive muscle relaxation or guided imagery, help calm the mind and release tension from […]

#backsleeper #sleeptips #sleep

In this webinar, Health Coach Chrys Jones teaches our patients the importance of sleep. He talks about the stages of sleep, how the activities that are done before and after bedtime affect our sleeping patterns, and more.

This video will go through “The Science of Sleep: How Our Bodies Regulate Sleep Cycles.” Learn about the intriguing world of sleep cycles and the intricate science behind our bodies’ rest control. In this engrossing investigation, we dive into the systems that influence our sleep patterns, from sleep stages to the function of circadian cycles. […]

This video details how to use the bed-time feature on iOS 14. It is useful since it helps viewers learn how to set up their own sleep schedules and thereby improve the quality of their sleep. Users can set up custom alarms, Siri shortcuts and other sleep related features. This video is designed to help […]

Dr. Bubbs interviews Dr. Norah Simpson PhD from Stanford University School of Medicine to talk all things sleep. Norah also shares the sleep roadblocks she sees most in athletes, her favourite tools and tactics to get sleep back on track, and where she sees the evolution of sleep research heading in the next decade. SUMMARY […]

– Company Introduction Providing continuous wellness service through smart devices for a brighter and healthier life for our neighbors. JM Smart Co., Ltd. provides sustainable wellness services in the changing wellness market through smart devices based on CEO’s accumulated know-how in the field of IT, mobile and medical areas. – Sleep Doc Sleep Doc Treating […]

Are you tired most days? If so, join the club. An estimated 1 in 3 people don’t get the sleep they need on a regular basis. The reason why may involve bedtime habits. Listen in as Dr. Foldvary-Schaefer offers tips to catch ZZZs in our Health Essentials Podcast – https://youtu.be/z2TJa2DYzA4 Our weekly podcast brings in […]

Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day. ✅ SLEEP CHECKLIST https://drive.google.com/file/d/1H8atNCEa3DI9c8GBm4wBJUlk69hNs_d6/view?usp=sharing 🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//products/premium-extra-virgin-olive-oil 🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/products/the-blueprint-stack 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured […]

This presentation is designed to address the latest information on pediatric sleep disorders, atypical presentations of a sleep concern, and how to screen for a sleep evaluation. Hear from our pediatric sleep medicine experts, from the #1 Children’s Hospitals in N.J., as they broach frequently asked questions and topics from pediatricians and pediatric providers. All […]

More than 60% percent of adult males snore. Nearly all of their partners hate it. However, Dr. Erich P. Voigt, a ear, nose, and throat doctor, explains a simple trick that can lessen the chances of snoring. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/techinsider INSTAGRAM: https://instagram.com/tech_insider/ TUMBLR: http://techinsider.tumblr.com/

In this episode, I discuss a simple and reliable measurement called your “temperature minimum” that you can use to rapidly adjust to new time zones when traveling and to offset the bad effects of nocturnal shift work. I also discuss tools for adjusting sleep and waking rhythms in babies, teens, new parents and the elderly. […]

“Are you having trouble sleeping at night? Explore the scientific methods to overcome sleeplessness! From cognitive behavioral therapy (CBT) to improving your sleep hygiene, learn how simple strategies can help you get better rest. Science offers real solutions to combat insomnia and improve your overall well-being. What’s your biggest sleep challenge? Share in the comments! […]

Buy Wellbeing Nutrition Melts Into Restful Sleep Oral Strip: https://amzn.to/3VwuCfZ Struggling to Catch Those Zzz’s? Discover Effective Solutions! Are you tossing and turning, staring at the ceiling, and counting imaginary sheep? You’re not alone! Millions of people battle sleep issues every night. Whether it’s stress, insomnia, or restless nights, finding the right sleep solution is […]

🌙 Struggling to get a good night’s sleep? In this video, we’ll share simple tips for better sleep that can help you improve your rest and wake up feeling refreshed. From bedtime routines to relaxation techniques, discover how to optimize your sleep for better overall health! 💤💤” 📩 For inquiries: ricardo@rijnsbergen.com 😊 Don’t forget to […]