Welcome to Invictus Health, your ultimate destination for biohacking, sleep optimization, and general health tools to optimize your well-being. Our channel is dedicated to empowering you with practical tips and strategies that can easily be incorporated into your daily life. From biohacking techniques to nutrition advice, mental well-being, and sleep optimization, we cover a wide […]

Discover the transformative power of the 4-7-8 breathwork method with Dr Eidn, Sleep Practitioner and NHS Doctor. Designed to induce relaxation and pave the way to a restful sleep, this technique is rooted in ancient practices and modern science. Whether you’re battling insomnia, daily stresses, or just need a moment of calm, ‘Breathe, Relax, Sleep’ […]

Sleep is crucial not just for feeling rested but also for maintaining critical aspects of health, including reproductive and cognitive functions. Here’s a closer look at how inadequate sleep can impact men’s health and why getting enough sleep should be a priority: The Impact of Sleep on Men’s Health: Testosterone Levels and Testicular Size: Research […]

Discover how to overcome nightmares and improve your sleep quality in our latest video! We dive deep into the definition and impact of nightmares on sleep and overall well-being. Learn why children are more susceptible and how stress and anxiety can make matters worse. Our experts share practical tips on deep breathing exercises, meditation, and […]

Do you have trouble sleeping? Meridian Health sleep specialist Walter Wynkoop, M.D. is here to help with 5 things you can start doing right now to get a better night’s sleep! To learn more about getting the sleep you need, visit http://www.MeridianWellRested.com

with Robert Stickgold, PhD

Sleep stages are defined based primarily on the measurement of electrical activity in the brain using an electroencephalogram, or EEG. In this video, I discuss the 4 stages of sleep and what the electrical activity of the brain looks like in each stage. TRANSCRIPT: Welcome to 2 minute neuroscience, where I explain neuroscience topics in […]

Get your Zuiet from here ⬇️⬇️ https://deals.getzquiet.io/LC9ZT1T/25LQ98H/?sub1=YTJUG Doctor-Recommended, Dentist-Designed for Optimal Performance ZQuiet is extremely safe and effective. With decades of research, clinical trials and over 1.5 million satisfied customers to back it up, it’s the only mouthpiece that provides natural jaw movement so you don’t have to sleep uncomfortably all night with your teeth […]

Sleep tracking is getting more data in iOS 16 and watchOS 9. You’ll be able to track the various sleep cycles, enable sleep mode by your Lock Screen, and view data in new widgets. Thank you VogDUO for sponsoring this video! 65W GaN Charger-SPG100 👉 https://vogduo.us/a/gempages?preview=87869391046&type=template-page&page=spg100-20220327&utm_source=MidRoll1&utm_medium=MidRoll1&utm_campaign=MayJune2022&utm_id=Appleinsider&utm_content=SPG100 Discount Code “AI10%” for $10% off! Chapters ➡ 0:00 […]

Sleep is arguably the most important factor regarding human health, and unfortunately many people get poor sleep. This video will go over helpful tips to help you get a good nights rest and wake up feeling amazing. Feedback is always appreciated 🙂 Magnesium Link: https://amzn.to/3wnQMa2 Ashwaganda Link: https://amzn.to/3UN4Ymn Valerian Root Link: https://amzn.to/3QxuA46 L-Theanine Link: https://amzn.to/3Wotxay […]

Want to fall asleep fast and wake up feeling refreshed and energized in 2024? Discover the 21 sleep hacks that everyone should try to fall asleep fast to transform their daily lives. I’ve got you covered, from simple changes to your bedtime routine to clever ways to create a sleep-conducive environment. In this video, we’ll […]

Sleep Solution offers a blend of ingredients to promote relaxation, sleep onset and sleep quality to encourage restful sleep throughout the night. Sleep Solution may help encourage relaxation and moderate occasional stress.* To learn more visit: https://www.pureencapsulations.com/sleep-solution-single-dose-liquid.html *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to […]

SUBSCRIBE FOR MORE: https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA Rosemary Clancy has been a Clinical Psychologist in Sydney for 20+ years treating sleep, mood, anxiety and substance use disorders. She completed a Masters degree in Clinical Psychology at Adelaide University, then worked as a Clinical Psychologist with SWSAHS, and since 2008 has been Snr Clinical Psychologist at The Sydney Clinic, […]

With all the distractions of modern life, sometimes it feels extremely difficult to think straight or to get some peace and quiet. We’re constantly under pressure from work and all our other daily complications, and often we forget to sit still and take a deep breath. With high-pressure jobs, it can also sometimes be difficult […]

This Video IS About Sleep Tight Top Natural Remedies For Insomnia. ⭐Click This Link To Get Healthycell Supplements 🔽🔽 https://healthycell.sjv.io/4PNQP9 (The nutrition gel that delivers nutrients you can absorb, results you can measure, and a pill-free experience you’ll love). Sleep Tight: Top Natural Remedies for Insomnia TIMELINE: 00:00:00 The Insomnia Epidemic 00:00:51 Mindful Meditation 00:02:38 […]

Arrogant Alien Scoffs at Human Ingenuity—Stunned by His Ultimate Move | HFY An advanced alien race looks down on humanity, believing us to be nothing more than primitive creatures with no real ingenuity. When an arrogant alien commander challenges a human to prove his intelligence, he expects an easy victory. But what he doesn’t realize […]

If you’ve tried other stop snoring tricks like nasal strips, tongue retention, or pillows in the past and they didn’t work, it’s not your fault. Other anti-snoring techniques don’t target the root cause: soft tissue falling back in your throat. With ZQuiet, you’ll actually get a better night’s sleep, which results in greater productivity throughout […]

In this episode, I discuss the importance of exercise, specifically strength training, for kids. With growing concerns over childhood obesity, limited opportunities for physical activity in school, decreased outdoor playtime, and reduced sports participation, the lack of physical activity in children poses serious long-term risks to their physical and mental health. I address common myths […]

How to manage Sleep Disorders? In this video, we provide practical strategies for managing sleep disorders, which affect millions of people worldwide. From insomnia to sleep apnea, we’ll cover effective techniques to improve your sleep quality and establish a healthier sleep routine. Learn about lifestyle changes, relaxation methods, and when to seek professional help. Sleep […]

Tired and cranky after a bad night’s sleep? That’s just the tip of the iceberg. Find out the alarming, behind-the-scenes ways sleep loss quietly undermines your health way down deep. See how poor sleep profoundly slows down your brain’s essential toxic waste cleanup system (the Glymphatic System) by as much as 60% after only one […]

Do you know the dose of melatonin you are taking? Because this is a supplement, the FDA does not investigate this product unless something is wrong. While a certain bottle may claim 5 mg per dose, this amount may not actually be the true dose! #melatonin #insomnia #sleep #supplements #FDA #sleepaid #naturalsleep #sleephygiene #psychiatrist #doctor […]

Welcome to our Dr. Jayanthi Prabakaran Youtube channel where we provide informative and engaging content on all things related to women’s health. Our team of experienced gynecologists and healthcare professionals are dedicated to sharing their knowledge and expertise to help you make informed decisions about your health. In our videos, we cover a wide range […]

Many topics today! First: FDA tentatively approves Moderna’s new mRNA shot for Covid. What? And also why? Bret has six main points, which include discussion of mucosal immunity, IgG4, auto-immunity, long-term consequences, statistical tricks, and homeopathy. Then: how do we know what is true, and how can we avoid jumping to conclusions when triggered by […]

Are you tired no matter how much you sleep? 😩 You’re not lazy — you’re likely trapped in the modern sleep crisis that’s wrecking your energy, immunity, and productivity. From blue light and late nights to stress and screen addiction, millions are suffering silently. In this eye-opening episode, we reveal: ✅ The real reasons you’re […]

In this video, we’ll crack the code on sleep struggles! We’ll explore 6 unexpected hacks backed by science to help you fall asleep faster and experience a deeper, more restful night’s sleep. From harnessing the power of sunlight to creating the perfect sleep environment, we’ll cover simple yet effective strategies to transform your sleep routine. […]

Zaman Damgaları 0:00 – Kolektif Zekanın Gücü ve Tarihsel Önemi 1:00 – Uzay Roketi Örneği: İşbirliği Olmadan İmkansızlık 1:30 – Bilgi Aktarım Araçlarıyla Süper Zeka Seviyesi 1:52 – Yapay Zeka Kolektif Bilinçten Yoksun 2:22 – Yapay Zeka Takımlarının Koordinasyon Zorlukları 2:52 – İnsan Beyni ve Enerji Verimliliği Karşılaştırması 3:09 – Kolektif Zekanın Büyük Sorunların Çözümündeki […]

Check out the rest of my Timelapses on my Shorts page here: https://www.youtube.com/@sleepapneavlog/shorts or on TikTok at: https://www.tiktok.com/@sleepapneavlog Come watch me do my Darth Vader impression (snoring) while I sleep. Want to see more when I go live? Consider joining my supporters of a better night’s sleep on Patreon at: https://www.patreon.com/sleepapneavlog Join to get access […]

From Low Energy to Deep Healing: Ms. Meenaz’s Powerful Healy Journey 🌟 Meet Ms. Meenaz, a Chartered Accountant turned coach and healer from Surat, who shares her transformative 1.5-year journey with Healy’s frequency programs. Describing Healy as a “genie in the pocket,” she reveals incredible moments—like boosting her energy from 26% to 62% in a […]

retimer 3 is the breakthrough sleep solution that adjusts your body clock, boosts energy, and helps you wake up refreshed. Discover how this game-changing device is transforming sleep routines. Get retimer 3 on Kickstarter now and save up to 45% – https://lnkd.in/gbS4e2Jf #Kickstarter #Sleep #Wellness

We’ve all heard of REM sleep, but how much do you know about deep sleep? We’ll explore why deep sleep is a crucial stage of your sleep cycle — and how to tell if you’re getting enough of it. We’ll also delve into some tips on how to get more deep sleep in your life, […]

Did you know that snoring can be much more than just an annoyance? Snoring affects sleep quality, breathing, and even daily well-being. The good news is that the advanced Fotona Laser offers an effective, safe, and non-invasive solution for snoring treatment. With this innovative procedure, the vibration of the throat tissues can be significantly reduced, […]

Welcome to DreamUsingScience, where we invite you to embark on a serene journey into the enchanting world of trees and their hidden communications…. 🔗 Watch the full 3-hours video: https://www.youtube.com/watch?v=lzo8BclKuKs This short is a preview of “How Do Trees Communicate with Each Other? | ✨3 hours to fall asleep to✨” – Welcome to DreamUsingScience, where […]

🌙 1 Tablespoon Before Bed… and NIGHTTIME Wake-Ups VANISH! (Cortisol DESTROYER) 😴🔥 If you’re tired of waking up at 1 AM, 3 AM, or 4 AM every single night, this video is going to change everything. Today we reveal the 1-tablespoon nighttime trick that thousands of seniors, adults, and stressed-out individuals are using to calm […]

Today’s episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described. Please put your questions related to Episodes 1 & 2 […]

Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely. Is Six Hours of Sleep Enough? (https://nutritionfacts.org/video/is-six-hours-of-sleep-enough). See the video to find out. My videos on melatonin are How to Treat Jet Lag with Melatonin-Rich Food (https://nutritionfacts.org/video/how-to-treat-jet-lag-with-melatonin-rich-food/) and Are Melatonin Supplements Safe? (https://nutritionfacts.org/video/are-melatonin-supplements-safe/). New subscribers to […]

Sleep training is a commonly misunderstood topic among new parents. Here are common myths about sleep training infants and toddlers.

On average, babies do not develop a regular sleep pattern until they are about 6 months old and that can be difficult for sleep-deprived parents. Dr. Pilar Bradshaw shares tips on helping your baby fall asleep easier and stay asleep longer. Homepage