01:39Tuesday, June 18, 2013 TYLER , TX (KETK) — A new study says that eight hours of sleep is still the magic number. People who sleep less than six hours a night are twelve times more likely to die prematurely. And for those people who oversleep… you’re not in the clear either. People who oversleep […]
03:57Sleep expert Matthew Walker explains how naps can negatively impact your body. Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider ————————————————– Following is […]
00:58This #shorts video describes the exercises that help reduce snoring and sleep apnoea by about 50%. There are two much longer videos about these exercises on my channel – they are linked below. Please also have a look at my myofunctional video for more information. Original video on snoring exercises – https://youtu.be/2nq8YjWIIUI Updated video on […]
10:25How to assemble and use the Alice PDx Portable Diagnostic Recorder for home sleep tests.
08:31Many studies show that there is a high prevalence of Insomnia among sleep apnea patients. In this &SLEEP episode, Dr. Gindy explains the signs and symptoms of the three different types of insomnia: sleep onset, sleep maintenance, and early morning awakening. She then provides advice for those patients who suffer from both from insomnia and […]
01:01“Unfortunately, many people really don’t recognize what they’re doing during the day that may be having a significant impact on sleep,” says Carol Ash, DO, medical director of the Sleep for Life center in Hillsborough, N.J.
02:14Sleep and Heart Health: How does Sleep Affect Heart Disease? | MFine Sleep and heart health, is there a correlation? Do our sleep habits or patterns have a direct impact on our heart health? What about those that have been diagnosed with heart disease? When you are sleeping, your sympathetic and parasympathetic levels are affected […]
02:05For other tips for falling asleep, please visit https://cle.clinic/2QHDwYN What are some ways to fall asleep? One way is using Yoga exercises that relax your muscles so you can sleep better. Yoga program manager Judi Bar, demonstrates some simple yoga movements that can help you fall asleep. ▶Share this video with others: https://youtu.be/FVlmTkgiMY8 ▶Subscribe to […]
06:14This updated video describes the exercises that help reduce snoring and sleep apnoea by about 50%. I have made this video for my NHS patients as I do not have access to myofunctional therapy yet in my Snoring and Sleep Apnoea clinic at the Royal National ENT Hospital (part of the UCL NHS sleep department […]
01:59The iMPak Sleep Assessment and Monitoring card enables patients to monitor their sleeping habits during the night – in the comfort of their own home. The sleep assessment card is worn during the night and tracks overall activity levels associated with sleep and combines that knowledge with common daily symptoms into a core sleep assessment […]
17:50Psychosocial Aspects of Sleep & Awareness 3rd Year MBBS & BDS 2nd Year Lecture by Prof. Dr Imtiaz Ahmad Dogar Chairman of Department Psychiatry & Behavioral Sciences, DHQ/Allied Hospitals, Punjab Medical College/ Faisalabad Medical University, Faisalabad Book: Behavioral Sciences 3rd Ed. by M.H Rana Davidsons Principles And Practice Of Medicine 22nd ed
08:46WebMD Chief Medical Officer Dr. John Whyte speaks with Sonia Ancoli-Israel, PhD, Professor Emeritus of Psychiatry at the University of California San Diego Center for Circadian Biology, about tips on how to sleep during the pandemic. Subscribe to WebMD: https://www.youtube.com/user/WebMD Follow WebMD: Website: http://webmd.com Facebook: https://www.facebook.com/WebMD/ Pinterest: https://www.pinterest.com/webmd/ Twitter: https://twitter.com/WebMD Instagram: https://www.instagram.com/webmd/
00:12Which foods help you sleep better? Did you know that certain foods can significantly improve your sleep quality? One surprising superfood for better sleep is cheese! Consuming cheese in the evening can help you sleep better because it contains a component that promotes relaxation and helps you fall asleep fast. Struggling with insomnia or sleep […]
00:43🌙 Scandinavian Sleep Method: What’s That? 🛌 Discover the Scandinavian sleep method and how it can improve your sleep quality. This unique approach involves using separate duvets for each partner to minimize disturbances and ensure a more restful sleep. Learn about the benefits, how to implement it, and why it might be the key to […]
01:53Pediatric psychologist at NewYork-Presbyterian/Weill Cornell Medical Center, Dr. Tara Mathews provides tips for parents on helping children who are afraid of the dark, fall asleep.
05:15In the comfort of you home, a sleep dentist will fit you with your custom sleep appliance via a telehealth app. This video shows you how to adjust and how to use your oral appliance.
16:19Why We Sleep – Matthew Walker Ph.D. – Animated Video Sleeping for less than seven hours regularly: · doubles their risk of developing cancer · disrupts the levels of blood sugar, leading to pre-diabetic · increases the chance of several heart diseases · creates the factor for the development of Alzheimer’s disease · contributes to […]
34:51Our sleeping patterns are affecting our attention, health, and lifespans. 0:00 Introduction 0:09 The Poor Sleep Epidemic – Nicole Kriek 12:22 Sleep and underwriting – Matan Abrahams Nicole Kriek & Matan Abraham – Poor Sleep Means Shorter Life https://insight.co.za/wp-content/uploads/2022/07/Nicole-and-Matan-Poor-Sleep.pdf After two years of Covid, it’s time to turn our attention to other areas of focus, […]
00:55Getting adequate sleep is an essential part of maintaining one’s health and rebuilding our bodies after the every day wear and tear we experience. Without adequate sleep, we increase the risk of developing multiple illnesses and severely damaging our health. In this video I go over evidence-based remedies for sleep, such as: – 5-HTP -Valerian […]
01:01‘A ruffled mind makes a restless pillow,’ wrote author Charlotte Brontë. And science agrees: stress impairs our deep sleep, which is crucial for consolidating memories. To help people suffering from insomnia and people with psychological illnesses such as post-traumatic stress disorder, researchers are testing new methods that could boost the quality of their sleep. Read […]
06:27Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago: https://www.stepladdersystem.com/ The Sleep Mistake That’s Ruining Your Weight Loss (Fix It Fast!) In today’s video, I’m diving deep into something that can make or break your health goals: sleep hygiene. If you’ve ever […]
02:53Welcome to our channel! In this video, we are going to share some amazing tips and strategies to help you achieve better sleep and enjoy more restful nights. We all know how important it is to get a good night’s sleep for our overall well-being. From creating a relaxing bedtime routine to cultivating a sleep-friendly […]
12:56● Dr. Deepthi Jammi is the Director of “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) located in T. Nagar, Chennai. ● She is a Gynaecologist and an expert at performing pregnancy scans. ● She has a Post-Doctoral Fellowship in Fetal Medicine. Over a period of 12 years, she has performed over 100,000 pregnancy […]
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00:59Get your Zuiet from here ⬇️⬇️ https://deals.getzquiet.io/LC9ZT1T/25LQ98H/?sub1=YTJUG Stop Snoring & Sleep Better Than Ever ZQuiet is a ready-to-use, anti-snoring mouthpiece that provides immediate relief by gently moving your jaw forward. The soft material makes it effortless to enjoy all-night comfort and a better night’s sleep. With ZQuiet, you can finally stop snoring at the source […]
00:21Read more about at The Sleep Doctor: *The Sleep Doctor independently selects the products we test. We may earn a commission if you make a purchase using the links on our site.
47:04Welcome to Dr. Shahid Masood’s channel! 🌙✨ In this enlightening video, we’re exploring the critical topic of sleep. Find out how much sleep you truly need based on your age and lifestyle, and delve into the different stages of sleep to understand their importance. We’ll discuss how genetics and overall health can influence your sleep […]
00:36STOP Drinking Before BED! Brain Expert Reveals WHY #shorts Discover the dark effects of alcohol on your brain, including its impact on emotions, memory, and Sleep & Dreams. 🤳SUBSCRIBE to BE BETTER & BEST👑 : @QuestLimitless ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ 📖 Book to Awaken Your Mind & Body: 1. Chanakya Neeti with Chanakya Sutra Sahit […]
00:57Discover the best foods to help you get a restful night’s sleep! From almonds and chamomile tea to kiwi and walnuts, learn how these sleep-friendly snacks can improve your sleep quality. Don’t forget to like, comment, and subscribe for more health and wellness tips! Unlock the secrets to a restful night with these sleep-friendly foods! […]
00:51Discover the secret to waking up earlier by prioritizing sufficient sleep and optimizing your sleep routine. Contrary to popular belief, sleeping more can actually help you rise earlier and start your day feeling refreshed. Begin by ensuring you allocate enough time for sleep, aiming for the recommended 7-9 hours for adults. Establish a consistent sleep […]
02:14One of the most important aspects of recovering from illness is getting restful sleep. Unfortunately, congestion and a runny nose can make falling and staying asleep difficult. We will discuss whether it is possible to sleep off a cold, and share tips for sleeping better when you are sick. Can you sleep off a cold? […]
59:11Use coupon “DOC-AB” to avail a 75% off on sleep courses by Prof Michael Gradisar – https://winksleep.online/online-sleep-courses Follow Michael Gradisar: Instagram: @wink_sleep LinkedIn: michael-gradisar-ba2184b6 Website: winksleep.online In this in-depth interview, neurosurgeon Dr. Arvind Bhateja sits down with renowned sleep expert Prof. Michael Gradisar to explore the science of sleep, the effects of technology and light […]
03:36Tongue retaining devices are not to be confused with Mandibular Advancement Devices (which are also known as mouth guards or splints). Tongue retaining devices are used to pull out your tongue so you spend the whole night poking out your tongue. Although this isn’t particularly easy to tolerate, if you are trying to avoid a […]
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01:09:45UT Southwestern O’Donnell Brain Institute sleep psychologist Dr. Natalia David discusses the Magic of Sleep and how the real fountain of youth doesn’t come in a bottle but may be as simple as your snoozing habits.
