08:34Barry Krakow, MD, Victor Ulibarri, RPGST, and Natalia McIver, RPGST from the Sleep & Human Health Institute, and the Maimonides Sleep Arts and Sciences, Ltd, in Albuquerque, NM, and the Los Alamos Medical Center, in Los Alamos, NM, preview their article appearing online ahead of print and in the December 2014 issue of Mayo Clinic […]
50:55We all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night’s sleep affect every aspect of our lives. We feel energetic, focused, and ready to take on the day’s challenges. But the long-term effects of bad sleep are less known. It turns […]
00:57How good you feel during your waking hours often depends on how well you sleep at night. You probably don’t realize it but your daily routine and bedtime habits have a profound impact on the quality of your sleep. An unhealthy lifestyle and daytime habits can sabotage your sleep, leaving you tossing and turning at […]
29:50This is all the best advice available on getting a good night’s sleep and therefore improving an emotional problem like depression or OCD. Professor David Veale talks about getting a good night’s sleep. If you’re suffering from depression you might be waking early or repeated waking at night. If you have anxiety, you might have […]
01:59Restless legs syndrome (RLS) is a condition that causes an urge to move the legs that often occurs along with uncomfortable sensations in the legs. In this video, I discuss RLS and the neurological mechanisms that might underlie it. TRANSCRIPT: Restless legs syndrome or RLS is a condition that causes an urge to move the […]
02:15:09I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how cold exposure can be used to safely stress the […]
27:26A new blood test developed at Northwestern has the potential to advance treatments of a variety of disorders and diseases. Phyllis Zee, MD, PhD, explains the test, which can reveal if an individual’s circadian clock is running too fast or too slow and how circadian clocks impact far more than sleep.
06:34Sleep problems are common for people with attention-deficit/hyperactivity disorder (ADHD). As many as 50% of people with ADHD report problems falling or staying asleep, and in turn, these sleep problems can exacerbate ADHD symptoms. In this video, we’ll unpack the link between ADHD and sleep problems. We also share some simple lifestyle hacks that can […]
08:23Be asleep in five minutes! Ever wondered why sometimes you get to sleep quickly, while other nights it takes ages? If you think that you think too much and that stops you from sleeping, you might want to try my method of getting to sleep. It has worked for thousands of people and will probably […]
05:02successful ADHD sleep routine, you need to eat at least 3 hours before bed. Three hours before sending your kids to bed, you should feed them a well-rounded and balance dinner. With dinner, you should focus on getting them proteins and nutrients, but keep the meal lighter than breakfast and lunch #ADHD #SleepRoutine The Disorders […]
10:51As we age we experience some fundamental shifts to the quality and duration of our sleep. On average, older adults experience more awakenings at night, less deep sleep, and they tend to shift their bed and wake times earlier. In this video, sleep expert Dr. Michael Breus explains some of the science behind how and […]
00:54Got a #NewRoutine happening in 2023? Sound on for a few tips by sleep expert, Dr. Robbin’s on ways you can help your body adjust to your new routine with ease. #oura #withoura #itsme #goals #2023 #2023goals #fyp
00:26Unlock the secrets to achieving a restful night’s sleep with neuroscientist Andrew Huberman in this concise yet informative #shorts video. Join us as Dr. Huberman shares practical tips and insights into how to sleep like a baby. Gain valuable insights into the science of sleep, including the importance of circadian rhythms and sleep hygiene practices. […]
00:51This patient came in with both TMJ issues and severe daytime fatigue. She required 10 hours of sleep just to function before starting with an nightime Airway Appliance. She falls asleep faster and has way more energy. She is more aware of her surroundings. Her TMJ click is completely gone. It has changed her life! […]
00:31Stops Snoring At The Source To Give You Amazing Sleep! If you’ve tried other stop snoring tricks like nasal strips, tongue retention, or pillows in the past and they didn’t work, it’s not your fault. Other anti-snoring techniques don’t target the root cause: soft tissue falling back in your throat. With ZQuiet, you’ll actually get […]
01:31good sleeping ideas and tips in Malayalam #goodsleepingidea# nattariviloode
02:26🌙 Unlock the Secrets to a Restful Night’s #Sleep and Energized Mornings with These 8 Game-Changing Strategies! 🌞 Are you tired of tossing and turning all night, only to wake up feeling groggy and drained in the morning? Well, we’ve got the #ultimatesolution for you! Get ready to unlock the #secrets to a truly restful […]
00:16Download Shhh | Baby Sleep App: https://www.shh-sleep.com/ Welcome to Shhh, the baby sleep app that helps your baby fall asleep fast with relaxing baby sleep sounds. Sleep is the most important part of your baby’s day, and we know that you need some rest yourself. That’s why we’ve created an easy-to-use tool that will provide […]
08:06Listen to the full episode & view show notes here: https://bit.ly/3M2qFXX Become a member to receive exclusive content: https://bit.ly/3m03AL5 Sign up to receive Peter’s email newsletter: https://bit.ly/3GCe7Fw ——– About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, […]
01:34Carol Ash, DO, a board certified sleep specialist and Chief Medical Officer at Robert Wood Johnson University Hospital Rahway, reveals the secrets of a restful sleep and risks of unhealthy sleep habits. #LetsBeHealthyTogether
00:11Delve into the world of psychology to uncover the fascinating discovery that gratitude can improve sleep quality and reduce the time it takes to fall asleep. Explore the science behind this connection and learn how cultivating gratitude can lead to more restful nights. Tags: Gratitude and Sleep Psychological Insights Sleep Quality Improvement Falling Asleep Faster […]
02:42In this informative video, we explore the essential practices of sleep hygiene and how they can lead to better sleep quality and overall health. Discover the importance of creating a conducive sleep environment, establishing a consistent sleep schedule, and adopting healthy bedtime routines. We will discuss common sleep disorders and effective strategies to overcome them, […]
07:17Some people put their PCs to sleep to save energy, some people DISABLE sleep so they always have access, but what’s the best solution for you? Whether a PC should be set to hibernate, sleep, or be shut off depends on the situation, and your personal preferences regarding gluten-free food. Don’t ask me how that […]
14:03I discuss various strategies to improve sleep quality, including identifying and treating sleep disorders, adjusting caffeine intake, managing environmental factors, and addressing snoring issues. Watch the full episode: https://youtu.be/wrqBJHIlgVU Show notes: https://performpodcast.com/how-to-enhance-performance-with-better-sleep *Social & Website* X: https://x.com/DrAndyGalpin Instagram: https://www.instagram.com/drandygalpin Threads: https://www.threads.net/@drandygalpin LinkedIn: https://www.linkedin.com/in/andy-galpin-a90a2b262 Apple Podcasts: https://apple.co/3yUVD3r Spotify: https://spoti.fi/4enqDth Website: https://performpodcast.com *Timestamps* 00:00 Introduction to Sleep […]
00:53“Are you having trouble sleeping at night? Explore the scientific methods to overcome sleeplessness! From cognitive behavioral therapy (CBT) to improving your sleep hygiene, learn how simple strategies can help you get better rest. Science offers real solutions to combat insomnia and improve your overall well-being. What’s your biggest sleep challenge? Share in the comments! […]
06:14Buy Wellbeing Nutrition Melts Into Restful Sleep Oral Strip: https://amzn.to/3VwuCfZ Struggling to Catch Those Zzz’s? Discover Effective Solutions! Are you tossing and turning, staring at the ceiling, and counting imaginary sheep? You’re not alone! Millions of people battle sleep issues every night. Whether it’s stress, insomnia, or restless nights, finding the right sleep solution is […]
00:59Get your Zuiet from here ⬇️⬇️ https://deals.getzquiet.io/LC9ZT1T/25LQ98H/?sub1=YTJUG Stop Snoring & Sleep Better Than Ever ZQuiet is a ready-to-use, anti-snoring mouthpiece that provides immediate relief by gently moving your jaw forward. The soft material makes it effortless to enjoy all-night comfort and a better night’s sleep. With ZQuiet, you can finally stop snoring at the source […]
03:27How to use the sleep apnea detector on Samsung Watch Ultra. This is not a replacement for a sleep trial at a doctor, but can let you know if you should see a doctor about moderate to severe Obstructive Sleep Apnea. Thanks for watching!
01:30Sleep Solution offers a blend of ingredients to promote relaxation, sleep onset and sleep quality to encourage restful sleep throughout the night. Sleep Solution may help encourage relaxation and moderate occasional stress.* To learn more visit: https://www.pureencapsulations.com/sleep-solution-single-dose-liquid.html *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to […]
01:44For more information on Snoring, please visit https://www.sinussnoringent.com/snoring-and-sleep-apnea-center/ or call our clinic at 512-601-0303. This video was created by Sinus & Snoring Specialists and may not be used by other organizations, in whole or in part, without written authorization by Sinus & Snoring Specialists.
00:46Eye masks can be the key to a good night’s rest. The best sleep masks block light and stay put on your face while being comfortable by not putting pressure on your eyes. However, choosing the right one can be overwhelming—there’s a vast array of options made of different materials for prices ranging from a […]
14:06Are you sleeping enough—but still feeling tired? The quality of your sleep matters more than you think! In this episode of The Ultimate Titan Podcast, we dive deep into the neuroscience of sleep. Key Topics Covered: The two main phases of sleep (NREM & REM) and why they matter How poor sleep impacts memory, creativity […]
01:59:51Welcome to the complete Iceberg of Consciousness. As a listener of TOE you can get a special 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe LINKS: – https://doi.org/10.1016/j.pbiomolbio.2023.12.003 Robert Lawrence Kuhn’s behemoth series on consciousness https://closertotruth.com/playlist/the-mystery-of-consciousness-why-is-consciousness-a-mystery/ [The Mystery of Consciousness | Closer to Truth] is something I highly recommend. […]
14:58deep and restorative sleep to strengthen the immune system, in 14 steps and steps I explain the best methods to have a deep sleep of quality and beneficial to health. the bedroom is important, stress, diet tea coffee and tobacco, a shower at 37 degrees will do you good, night ritual is important, the biological […]
00:30Are you tired of struggling to lose weight despite endless diets and workouts? What if the secret to melting fat lies in something as simple as a good night’s sleep? Welcome to our latest video, **”Ultimate Sleep Supplement Trick to Melt Fat Fast! 🌟”**, where we uncover the incredible power of sleep supplements to boost […]
01:16Sleep Lead & Clinical Respiratory Physiologist, Samuel Gilbert explores key benefits of using the Sunrise Device to aid diagnosing sleep apnoea, what to expect in the Sunrise package and process, as well as how to use the device. The sleep study we offer at OneWelbeck is incredibly convenient and non-invasive, as you’re able to perform […]
