New Treatment Discovered for Restless Leg Syndrome Improves Sleep. Visit the American Academy of Neurology at https://www.aan.com Connect with the AAN Facebook: http://bit.ly/2feMxW4 Twitter: https://bit.ly/1orvPet Instagram: http://bit.ly/2eVgsz4 LinkedIn: http://bit.ly/22mKzkM

Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/h2aWYjSA1Jc Show notes: https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing #HubermanLab #Sleep Social & […]

Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body. —————————————-­———- Follow BI Video on Twitter: http://bit.ly/1oS68Zs Follow BI […]

How do you better protect yourself from sickness? Spoiler alert. It’s sleep. Sleep has got your back, but only when you let it. Sleep helps you build up the infection-fighting antibodies and cells you need to fend off sickness. When you get too little, sickness can creep in. In this video, you’ll take a trip […]

Mother of five Dislandys Acosta keeps order in her house by laying down the law. Including ones that govern bedtime. “It’s time to wind down and get ready for bed. And this is already bath taken, stories read and everything is already done. Then by 9:00 it’s light out,” says Acosta. Developing proper sleep habits […]

Let’s face it, newborn sleep is fragmented and disruptive. New parents face numerous challenges in those early weeks and months, and being sleep-deprived can make everything feel just that much harder. From creating a bedtime routine to napping when your newborn naps, in this video we’ll share our five tips for getting your best sleep […]

Struggling with sleep disturbances in a shared bed? Lonny shares a relatable story that might just change your nights for the better! Discover how the innovative SOLTEC HEALTH System transformed Lonny and his wife’s bedtime routine, allowing him the freedom to read at night without disturbing his wife’s slumber. It isn’t just the person who […]

A zero-cost 10 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 10-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/4ao238S Listen on Spotify: https://spoti.fi/4aiXoVy Learn more about NSDR, meditation and breathwork, visit https://www.hubermanlab.com/topics/nsdr-meditation-and-breathwork #HubermanLab #NSDR Disclaimer: https://www.hubermanlab.com/disclaimer

Heart palpitations can be caused by stress or anxiety, but they can also be a symptom of a critical heart condition, such as atrial fibrillation, or “a-fib.” Cardiologist Vinod Patel, MD discusses the difference between heart palpitations caused by anxiety and those caused by a-fib, as well as the alarming statistic that individuals are two […]

This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe multiple science-based protocols to do this, including repetition, caffeine, […]

In this 4-minute video, Heather Woods, MA, MT- BC, shares tips that may help you establish healthy sleeping habits and get a good night’s sleep. Difficulty sleeping is one of the most common symptoms of cancer treatment and can affect your health if not treated. It’s important to speak with your doctor if you’re experiencing […]

Improve your sleep quality with powerful practices designed to promote a peaceful and rejuvenating slumber. Incorporating specific techniques into your routine can have a significant impact on your ability to fall asleep and enjoy a restful night. Relaxation exercises, such as progressive muscle relaxation or guided imagery, help calm the mind and release tension from […]

#sleep #bettersleep #students

In this webinar Mass General physicians Stephanie Eisenstat, MD and Shirly Ramchandani, MD join Heather Barto, breast cancer thriver, to discuss the importance of sleep and the impact of cancer on sleep. Learn more about the Lifestyle Medicine Program at Mass General Cancer Center: https://www.massgeneral.org/cancer-center/patient-and-family-resources/supportive-care/lifestyle-medicine

Learn about MedTech Sleep, the startup founded by Dr. Amer Khan that is seeking to improve sleep through holistic healthcare. In this video, you’ll meet Dr. Amer Khan, founder of MedTech Sleep. Dr. Amer Khan is a board certified sleep doctor and cognitive behavior therapist who is passionate about helping people improve their sleep. Dr. […]

Welcome to Invictus Health, your ultimate destination for biohacking, sleep optimization, and general health tools to optimize your well-being. Our channel is dedicated to empowering you with practical tips and strategies that can easily be incorporated into your daily life. From biohacking techniques to nutrition advice, mental well-being, and sleep optimization, we cover a wide […]

Topic: Biohacking ADHD with QEEG & Neurofeedback Some neuroscience of ADHD and neurofeedback protocols plus some related biohacks and strategies we can use to get focused and learn to control our executive functoin. Join Live Every Mondays 6pm Pacific: ** Neurofeedback & Chill Biohacking Topics & AMA ** Hang out with me while I do […]

Humans Are Naturally Polyphasic Sleepers. Generally People Sleep 8 To 9 Hours In A Day But In This Sleep We Spend Lot Of Time In Light Sleep And According To Science Light Sleep Is Not A Recoverable Sleep. If We More Discuss About Sleep Then Last Stage Of Sleep Is Called REM (Rapid Eyes Movement). […]

Learn strategies and tips for your mental health during the COVID-19 pandemic and isolation. Join, Wello’s National Medical Director, Dr. Wendy Smeltzer and Registered Psychologist, Karoline Sandhurst, to learn sleep wellness tips and how to prevent insomnia to protect your mental health. Understand why insomnia happens Strategies to help during COVID-19 How not to make […]

#tech #ai #techtalks #chatgpt #trending

Do you wake up TO every little noise or movement at night? Such is the dilemma of the light sleeper. And while being a light sleeper isn’t necessarily a bad thing, it can make getting a good night’s sleep difficult. Deep sleepers are the opposite. They may be able to sleep through just about anything! […]

Is your sleep as good as it could be? 🛌💤 New technologies are transforming the way we monitor and improve sleep quality. From AI-driven apps to wearable devices, these innovations are giving us insights into our sleep patterns and helping us achieve deeper, more restful nights. In this episode of Sci-Tech Suisse, hosted by Matilde […]

🤲 Track your menopause symptoms with our free MenoScale Calculator 👉 https://zoe.com/menoscale Menopause can disrupt sleep patterns, emotions and intimacy. Yet this all remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like: Why does my partner’s snoring now keep me up at night? Does lack […]

Click the links below for the most up-to-date deals on my favorite sleep trackers: Oura Ring: https://www.sleepdoctor.com/go/oura-ring-should-you-use-a-sleep-tracker-youtube Whoop Strap: https://www.sleepdoctor.com/go/whoop-should-you-use-a-sleep-tracker-youtube Sleep trackers can offer some really helpful insights into your overall sleep health and sleep quality. But the sheer AMOUNT of data in the trackers and apps can be incredibly overwhelming. Heart rate, sleep stages, […]

Sleep stages are defined based primarily on the measurement of electrical activity in the brain using an electroencephalogram, or EEG. In this video, I discuss the 4 stages of sleep and what the electrical activity of the brain looks like in each stage. TRANSCRIPT: Welcome to 2 minute neuroscience, where I explain neuroscience topics in […]

In this episode, Dr. Higgins gives us 5 easy tips to improve our sleep! Learn more about Dr. John Higgins here: https://med.uth.edu/internalmedicine/2022/11/17/john-p-higgins-md-mba-hons-mphil-facc-facp-faha-facsm-fasnc-fsgc/

How to Sleep Within 3 Minutes | Military Sleep Technique Explained Struggling to fall asleep fast? In this video, we reveal the Military Sleep Technique—a scientifically proven method to help you fall asleep within 3 minutes, no matter where you are! Discover the science of sleep, how the circadian rhythm or body clock controls your […]

About 50% of people have experienced #sleepingproblems at some point of their life. #Insomnia can diminish the brain function, increase depression/anxiety, and also weaken the immune system. Treating insomnia could often be challenging. Unfortunately, a lot of doctors/patients skip all the steps and jump onto the medications as an “easy fix”. But as we know […]

9 Shocking Sleep Facts You Won’t Believe! 💤 Sleep is more than just rest—it’s packed with surprising facts that affect your health, memory, and even creativity! In this video, we reveal 9 mind-blowing facts about sleep that will completely change how you think about your nightly snooze. 😴 🔹 Ever wondered why we dream? 🔹 […]

http://www.DoctorsToTrust.com @doctorstotrust presents episode 2409 | DR BEN BIKMAN w/ Digital Social Hour: Sean Kelly Preferred method: do some intervention with person or animal… -when we see: every metabolic marker is improving, they can have an increase in LDL at same time “We use mammals in our experiments for genetic research. For dietary research, rats […]

Orthoapnea ® is a revolutionary prosthesis which constitutes the most conmfortable and effective alternative for the treatment of snoring and sleep apnea. Intraoral splints alter the position of the mandibula, the tongue and other structures in order to guarantee the free flow of air through the upper airway avoiding the obstruction of air during the […]

In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” We discuss […]

This video is one in a series that explains the diagnosis and treatment of sleep apnea. For more information, visit www.understandingsleep.org Like Harvard Medical School on Facebook: https://goo.gl/4dwXyZ Follow on Twitter: https://goo.gl/GbrmQM Follow on Instagram: https://goo.gl/s1w4up Follow on LinkedIn: https://goo.gl/04vRgY Version that includes an audio-description: https://youtu.be/H3I-8yLLrTI Website: https://hms.harvard.edu

How to assemble and use the Alice PDx Portable Diagnostic Recorder for home sleep tests.

Many studies show that there is a high prevalence of Insomnia among sleep apnea patients. In this &SLEEP episode, Dr. Gindy explains the signs and symptoms of the three different types of insomnia: sleep onset, sleep maintenance, and early morning awakening. She then provides advice for those patients who suffer from both from insomnia and […]

“Unfortunately, many people really don’t recognize what they’re doing during the day that may be having a significant impact on sleep,” says Carol Ash, DO, medical director of the Sleep for Life center in Hillsborough, N.J.

Sex 🤝 Health You heard it from the expert—the two go hand in hand. Have you noticed sex having a positive impact on your sleep? Check out the full interview on The goop Podcast: https://bit.ly/3uD1Ahb