Event Date: January 16, 2018 Presenters: Nancy Schmeider Redeker, Ph.D., RN, FAHA, FAAN, Lois S. Sadler, Ph.D., RN, FAAN Partnership for Healthy Sleep The National Institutes of Health (NIH) Office of Behavioral and Social Science Research (OBSSR) hosts the 2017-2018 OBSSR Director’s Webinar Series. Abstract Healthy sleep habits and resulting sleep quality and quantity are […]

Lying in bed unable to sleep will only become a self-fulfilling prophecy as you get more and more anxious: “Your body expects to have difficulty falling asleep, and so it does,” says David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta.

Returning guest, Dr. Richard Shane, PhD, co-founder and Chief Clinical Officer of Sleep Easy (formerly Sleep Easily) discusses the new Sleep Easy Mobile App launched in Dec 2020 that is based on his proven methodology of Neurosomatic Patterning for Sleep™. #SleepEasy Richard Shane, Ph.D. is an internationally renown Sleep Expert featured in over 100 medical […]

Getting a good night’s sleep should be at the top of your priority list. Apart from interfering with work, school, driving, and social functioning, sleep deficiency may also be linked to chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Science has also linked poor sleeping patterns to […]

Too often, patients dismiss the importance of sleep. Obstructive Sleep Apnea (OSA) causes a person to wake frequently throughout the night and its effects can severely compromise a person’s cardiovascular health. Treating OSA can improve the health of your heart and many aspects of your life.

If I have to name one ultimate way of improving your health and your life, it’s definitely sleep tracking. It’s a less widespread feature of health tracking and smartwatches, just as sleep quality is an unduly underrepresented factor of a healthy lifestyle. (Sleep tracking is also an ideal first step if you feel like experimenting […]

Dr. Ralph DeStephano, Chiropractic Neurologist Spring Grove Physical Medicine and Rehabilitation We treat neurological, metabolic, and musculoskeletal injuries using a functional whole-body approach. Our facility offers advanced testing and assessments, along with cutting edge rehabilitation techniques to bring you better health and a better way of life.

➡️ Sound Therapy For Tinnitus Relief? Claim Your FREE Spot In The Sound Therapy Challenge Today: https://treble.health/p3b I asked my YouTube community, what video would help you most with tinnitus and sleep? In this video, I will explain simple tips for how to manage tinnitus at night. This will teach you how to sleep with […]

Click the links below for the most updated anti-snoring device discounts! ⤵️ ➡️ SnoreX Plus: https://www.sleepfoundation.org/go/snorerx-plus-best-anti-snoring-mouthpieces-and-mouthguards-yt ➡️ SleepTight Mouthpiece: https://www.sleepfoundation.org/go/sleeptight-mouthpiece-best-anti-snoring-mouthpieces-and-mouthguards-yt ➡️ Good Morning Snore Solution: https://www.sleepfoundation.org/go/good-morning-snore-solution-best-anti-snoring-mouthpieces-and-mouthguards-yt ➡️ ZQuiet Mouthguard: https://www.sleepfoundation.org/go/zquiet-anti-snoring-mouthpiece-best-anti-snoring-mouthpieces-and-mouthguards-yt ➡️ VitalSleep Mouthguard: https://www.sleepfoundation.org/go/vitalsleep-anti-snoring-mouthpiece-best-anti-snoring-mouthpieces-and-mouthguards-yt Snoring can wreak havoc on your sleep. 😴 An anti-snoring mouthguard can be a great solution if you’re looking for ways […]

As we age we experience some fundamental shifts to the quality and duration of our sleep. On average, older adults experience more awakenings at night, less deep sleep, and they tend to shift their bed and wake times earlier. In this video, sleep expert Dr. Michael Breus explains some of the science behind how and […]

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Got a #NewRoutine happening in 2023? Sound on for a few tips by sleep expert, Dr. Robbin’s on ways you can help your body adjust to your new routine with ease. #oura #withoura #itsme #goals #2023 #2023goals #fyp

To book your one-on-one sleep consultation, head over to https://drb.show/sleephelp To check out my Mighty Sleepers infant sleep training program at https://www.mightysleepers.com Follow me on social media! @DrPhilBoucher on Twitter @RaisingGoodParents on IG

Endocrinologist Dr. Anastasios Manessis discusses the connection between diabetes and sleep, specifically around how the condition can impact sleep quality, and how disorders such as sleep apnea can worsen the ailments for Type 2 diabetes by impacting insulin production. In treating sleep apnea and addressing any other issues that interfere with sleep quality, individuals who […]

Secret Trick to Sleep Fast in Tamil #shorts

Need a Good Night’s Sleep? Welcome to Moonlit Lullaby, your haven for deep sleep! Here, we use science-backed methods to help you achieve restorative sleep and mental well-being. Come and immerse yourself in the calming ambiance of hammering rain and cozy bedtime stories for grown-ups. Explore essential insights from sleep foundation experts on circadian rhythm, […]

Making Sense of Sleep: Multimodal Sleep Stage Classification in a Large, Diverse Population Using Movement and Cardiac Sensing Bing Zhai, Ignacio Perez-Pozuelo, Emma A.D. Clifton, Joao Palotti, Yu Guan UbiComp ’20: The ACM International Joint Conference on Pervasive and Ubiquitous Computing 2020 Session: Health and Well-being I Abstract Traditionally, sleep monitoring has been performed in […]

our experts give their sleep advice :zzz: #sleepyday #sleep #sleeping #night #sleepover #insomnia #insomniac #bed #bedtime #bedtimeroutine #sleeptips ✅ Related article: https://rvwd.co/3wRw6Hv —– ✅ Follow Reviewed on TikTok: https://rvwd.co/official_tiktok ✅ Follow Reviewed on Facebook: https://rvwd.co/facebook ✅ Follow Reviewed on Instagram: https://rvwd.co/instagram ✅ Follow Reviewed on Twitter: https://rvwd.co/twitter ✅ Follow Reviewed on Pinterest: https://rvwd.co/pinterest — Recommendations […]

Our Website: https://www.findinggeniuspodcast.com/ Subscribe and review our Podcast on iTunes: https://apple.co/2L6tN88 Follow us on: Facebook: https://web.facebook.com/futuretechpodcast/ Twitter: https://twitter.com/finding_genius Instagram: https://www.instagram.com/findinggeniuspodcast/ LinkedIn: https://www.linkedin.com/company/finding-genius-podcast/ One night of poor sleep can ruin the week. Chronic poor sleep can disrupt short and long-term mental and physical health. And traditional sleep methods are misguided, which is why most of them […]

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Is your lack of quality sleep preventing you from reaching your peak performance? In this episode, sleep expert Greg Potter reveals powerful strategies to optimize sleep, enhancing cognitive function, mood, and overall health. Learn how to fine-tune your sleep environment, manage stress, and understand the critical link between sleep, nutrition, and exercise. Whether you’re a […]

Visit https://www.brainsportpodcast.com to subscribe to the BrainSPORT Podcast and access exclusive content unavailable elsewhere. In this clip of the UCLA BrainSPORT Podcast Sleep, Downstate, and Recovery episode, Adel and Dr. Sara Mednick discuss melatonin supplementation and how you should take it for your sleep. Dr. Sara Mednick is a PhD sleep and cognitive neuroscientist at the University […]

Neuroscientist and well renown doctor Matthew Walker explains the consequences and the associated illnesses due to having only 2 hours of sleep per night occasionally. Clip taken from: Joe Rogan Experience #1109 – Matthew Walker Personal opinion: this is a very interesting conversation and I encourage you to take a full listen to this episode! […]

Along with diet and exercise, getting a good night’s sleep is a key factor in your heart health. People who do not get enough sleep or have disrupted sleep due to a sleep disorder have an increased risk for developing heart disease. Learn more about the connection between sleep and your heart from Dr. Amit […]

Are sleepless nights taking a toll on your health and well-being? Discover the ultimate guide to achieving a peaceful night’s sleep in our latest video! We’ve curated 5 powerful tips and 5 beneficial foods that will revolutionize your sleep quality, leaving you refreshed and ready to conquer the day. From sleep-friendly foods to expert tips, […]

தூக்க சுழற்சி என்றால் என்ன ? 6-8 மணிநேரம் தூங்கியும் ஏன் உடல்சோர்வுஏற்படுகிறது ? நவீன மருத்துவம் தொடர்பான சந்தேகங்களுக்கு whatsapp number 6369965537 text செய்யுங்கள் . for further doubts follow us on instagram https://www.instagram.com/invites/contact/?i=1b2arp55l8bk6&utm_content=m2wogb5 twitter https://twitter.com/ullangayil?s=09 facebook https://www.facebook.com/ullangaiyil.maruthuvam #sleep #sleeptips #drvinoth #goodsleep #sleepdisorder #insomniareliefwhitin5minutes #insomnia #maruthuvam #doctor #tamil #bluelightfilter #caffeine #tamilan #education #tamildoctor

#sleep #sleepbetter #sleeptips #doctor #breathmeditation #breathing

Welcome to TechFiesta! 🌌 In this video, we explore the top gadgets for a better night’s sleep in 2024. Getting quality sleep is essential for your health and well-being, and these innovative gadgets are designed to help you achieve just that. From smart mattresses and sleep trackers to white noise machines and wake-up lights, we’ve […]

Welcome to Episode 1 of Nirva Health’s “Nirva Bedtime Yoga: The Secret to a Good Sleep” series! 🌙 Are you struggling to get a good night’s sleep? Join us in this relaxing bedtime yoga session designed to help you unwind, de-stress, and prepare your mind and body for restful slumber. This episode features gentle yoga […]

Stop Snoring Now! Proven Methods to Improve Sleep Quality Are you tired of being disturbed by snoring at night? Do you want to say goodbye to snoring tonight and wake up feeling refreshed and energized? In this video, we’ll explore the most effective ways to stop snoring and get a peaceful night’s sleep. From lifestyle […]

Struggling with insomnia? In this video, The Sleep Sherpa explains how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help you sleep better, naturally. Discover personalized solutions to overcome sleepless nights and wake up refreshed. Learn how CBT-I targets the root causes of insomnia—without medication. Ready for better sleep? Start here with The Sleep Sherpa.

A dynamic TV program dedicated to bringing you the latest medical trends, breakthroughs, and expert insights. Each episode dives into cutting-edge advancements in healthcare, featuring interviews with top medical professionals, real-world case studies, and tips to improve health and wellness. Whether it’s groundbreaking treatments, innovative technologies, or emerging research, MedCast keeps you informed and inspired. […]

Visit https://brilliant.org/PythonProgrammer/ to get started for free and you’ll get an extra 20% off too 😃 Here’s the paper – https://pubmed.ncbi.nlm.nih.gov/37738616/ And here’s the book ‘Why We Sleep’: (affiliate link) US:https://amzn.to/4gYU2uw UK: https://amzn.to/4gctPYe I’ve learnt a lot about sleep making this video. It was always important to me, but the more I’ve read, I’ve realised […]

I Am Grateful For The Love I Receive| Morning Powerful Positive Affirmations #affirmations Do Sleep Affirmations Work? Affirmations while sleeping can change the way a person thinks. That’s why its work is also sometimes called sleep programming. The subconscious mind can reprogram itself as it’s capable of learning new memories, forgetting unwanted thoughts through repetition. […]

🔬💤 “The Science of Sleep: Unlocking Your Brain’s Secret Superpower” 💤🔬: https://youtu.be/9V4rXtYW-XI Follow me on Instagram: www.instagram.com/allen_221b/ 🛒Amazon Why We Sleep (Matthew Walker, PhD): https://amzn.to/460w649 📸 Camera: Canon R50: https://amzn.to/47YNfNv Sony A7SIII: https://amzn.to/3Z9xorf Canon M50ii: https://amzn.to/3Es0WXs 🎤Mic: Boya Lav Mic: https://amzn.to/3EuFam8 DJI Wireless Mic: https://amzn.to/3EuLY3e Welcome to your ultimate guide to understanding sleep, the unsung […]

Hello friends, did you know? A normal human spends almost 1/3rd of his life sleeping? And if you think, that you have no control over your dreams, then you are wrong, you have full control and you can dream whatever you want! In fact, if you watch this video entirely then I bet you within […]

Understanding Metabolism: The Role of Genetics and Lifestyle This episode is proudly sponsored by PlexusDx (https://plexusdx.com) – your trusted partner in precision health. Discover the power of personalized wellness with our Hormone and Reproductive Health Genetic Test (https://plexusdx.com/products/precision-hormone-and-reproductive-health-genetic-test) and over 25 cutting-edge health and wellness genetic tests (https://plexusdx.com/collections/health-dna-tests) designed to help you optimize your health. […]

How Can I Improve The Quality Of My Sleep? | Improve sleep quality | Sleep quality ENJOY OUR VIDEOS? ◣ If you want to support us and our channel the best thing you can do is Subscribe on https://www.youtube.com/@FamilyHealthGuide2?sub_confirmation=1 ____________________________ LET’S GET SOCIAL ◣ Instagram | https://www.instagram.com/famheal.gud_87/profilecard/?igsh=cGxidDB3d2kxMWhh LinkedIn | https://www.linkedin.com/in/family-health-guide-2b2a07343/ Threads | https://www.threads.net/@famheal.gud_87 Pinterest | […]