In this informative video, we explore the essential practices of sleep hygiene and how they can lead to better sleep quality and overall health. Discover the importance of creating a conducive sleep environment, establishing a consistent sleep schedule, and adopting healthy bedtime routines. We will discuss common sleep disorders and effective strategies to overcome them, […]

Some people put their PCs to sleep to save energy, some people DISABLE sleep so they always have access, but what’s the best solution for you? Whether a PC should be set to hibernate, sleep, or be shut off depends on the situation, and your personal preferences regarding gluten-free food. Don’t ask me how that […]

Read more: https://stanford.io/2HYxY7Q A sleep expert offers insight into why so many of us are not getting enough zzz’s, what the consequences are and, above all, how we can sleep better. COVID-19 is changing how many scientists, like Stanford sleep expert Rafael Pelayo, MD, view their field. First off, the shift to telemedicine is providing […]

Discover three powerful techniques to help you relax and reduce stress in today’s video! We’ll begin with a deep breathing technique to calm your mind and body. Next, we’ll guide you through progressive muscle relaxation to release tension from head to toe. Finally, visualize a peaceful place with us to transport yourself to a serene […]

Thanks For Watching. Subscribe NOW! and Press the BELL icon so that you never miss any update and you will get a new video every 2 days! ===================================================== 🔴 For SUBSCRIBE Click here:- https://www.youtube.com/channel/UCIvt19fKjT_PBOxnnd60Hng?sub_confirmation=1 Amazon Affiliate Links My Accessories use in making videos. My Laptop:- https://amzn.to/2P9eeNn My Mic 1:- https://amzn.to/2QtLT4z Mic 2:- https://amzn.to/2zRbLSq Mic 3:- […]

A skeptic and scientist looking into a rather unusual product called a ‘Sleep Pebble’ that’s been featured on TV. Can this really use the science of brainwaves to help you sleep at night?

Have you ever woken up on the wrong side of the bed? Let’s go over the two best sleeping positions for a better night’s sleep! Gentle, Safe, and Effective Computerized Chiropractic Care. Dr. Ajay Sawhney shows first-hand how gentle and non-intrusive chiropractic care can be. Visit us at www.divinespineusa.com for more details or to schedule […]

👃🏼 Sniffing out the solutions, one nose at a time! 🌬️💨 Calling all nasal detectives, I’m here to clear the air and bring relief! 🌡️💊 #NasalDoctor #BreatheEasy #NoseKnowsBest #shorts

பொது நலன் சார்ந்த பல்வேறு தகவல்களுக்கு – பார்க்கவும்: https://www.youtube.com/c/DrSagulRMugunthan ——————————————————————— குழந்தைகளுக்கு தூக்கம் ஏன் அவசியம்? ஒவ்வொரு வயதிலும் எவ்வளவு நேரம் தூங்க வேண்டும்? தூக்கமின்மையால் ஏற்படும் விளைவுகள் என்ன? குழந்தைகளை எளிதில் தூங்க வைப்பது எப்படி? இது போன்ற மேலும் பல தகவல்கள் இந்த காணொளியில்.. A complete guide about sleep in children.. Dr Sagul Ramanuja Mugunthan MBBS,MD,IDPCCM consultant pediatrician #குழந்தைதூங்க #sleepingtipsandtricks #தூக்கமின்மை #tamilhealthtips #drshahulrmukundan #தமிழ்மருத்துவதகவல்கள் […]

Welcome to Thrive & Shine! On this channel, we explore the vital connection between sleep and overall well-being. We delve into the negative impacts of sleep deprivation and share practical, science-backed tips to help you achieve restful nights and energized days. Subscribe to start thriving and shining! Are you struggling with fatigue, brain fog, or […]

0:00 – 1:10 – Introduction and Sleep Tracking 1:10 – 2:40 – The Impact of Alcohol on Sleep 2:40 – 4:00 – Changing Perspectives on Sleep 4:00 – 5:45 – Clarity and the Effects of Alcohol 5:45 – 7:20 – Sleep Metrics and Non-Alcoholic Alternatives 7:20 – 9:00 – The Importance of Personal Experience 9:00 […]

Use this colors for getting deep sleep at night. Put it everyday at 8.00pm for sound sleep (you will get the sleep after 2 hrs) i.e. by 10.00pm. Whole night the colors will work as per the video says put it on your hand every night. Next day morning wakeup at 6.00am wash it off […]

Nightly Restoration: The Biology of Sleep Unveiled In this fascinating video, we delve into the intricate world of sleep biology and unravel how our bodies rejuvenate each night. Join us for an engaging and easy-to-understand exploration of the mysteries of sleep. Discover the importance of quality rest, the stages of sleep, and how it impacts […]

How accurately can the Dreem 2 Headband predict your sleep 💤? That is the question I answer in this video. I also made longer version of this video: https://youtu.be/3JoxXVUB2Mo A scientific paper was just released to the scientific community where they compared the Dreem 2 Headband to a professional EEG device🛌. The professional device basically […]

4 Sleep Hacks That Changed My Life At 65 And Beyond Are you tired of waking up feeling groggy and sluggish? Do you struggle to get a good night’s sleep as a senior? In this video, we’ll share 4 simple yet effective health hacks to help you sleep deeper and wake up feeling refreshed! From […]

Of all the things that we desire, a good, peaceful Sleep is the most significant and harder to achieve treasure that only a few have experienced! Here in the next video on Tychadroit are Amazing tech that will help you to sleep better and faster at night. No more waking up tired and groggy when […]

Is this too much? 🤔 Comment Below ⬇️ See, Bryan knows that Poor Sleep = Poor Focus + Poor Mental & Physical Health = Zero Productivity + Mega-Failure 📉 SO THIS IS HOW HE AVOIDS IT‼️ This Is Former Venmo Co-Founder [$400M+] & Current BluePrint.Co Founder – Bryan Johnson’s *Science-Backed* Longevity Sleep Routine that maximises […]

Welcome to our Dr. Jayanthi Prabakaran Youtube channel where we provide informative and engaging content on all things related to women’s health. Our team of experienced gynecologists and healthcare professionals are dedicated to sharing their knowledge and expertise to help you make informed decisions about your health. In our videos, we cover a wide range […]

In this video, we sit down with Andrew Huberman, a neuroscientist and sleep expert, to discuss the science behind getting better sleep. Andrew shares his top tips and tricks for improving the quality and quantity of your sleep, including the importance of establishing a consistent sleep schedule, creating a relaxing sleep environment, and avoiding certain […]

Unlock Coffee’s Health Secrets｜What the Study Says Your daily cup of coffee might hold more health secrets than you think. Research suggests that regularly enjoying coffee is linked to living longer and may reduce the risk of premature death from all causes. It’s also associated with a lower risk of heart disease and stroke. Plus, […]

In search of the perfect bedtime snacks that can help you achieve a truly restful and satisfying sleep? Look no further! Welcome to “The Ultimate Guide to Bedtime Snacks for a Restful Sleep,” where we dive into the world of foods that are not only delicious but also beneficial for promoting quality sleep. We understand […]

Struggling to fall asleep or wake up feeling worse? In this video, I break down why your body can’t heal without deep sleep and how to fix it—without pills or expensive gadgets. Learn the weird sleep loop that’s keeping you exhausted, and discover a science-backed method that resets your body overnight. 👇 COMMENT if you’ve […]

Event Date: January 16, 2018 Presenters: Nancy Schmeider Redeker, Ph.D., RN, FAHA, FAAN, Lois S. Sadler, Ph.D., RN, FAAN Partnership for Healthy Sleep The National Institutes of Health (NIH) Office of Behavioral and Social Science Research (OBSSR) hosts the 2017-2018 OBSSR Director’s Webinar Series. Abstract Healthy sleep habits and resulting sleep quality and quantity are […]

Lying in bed unable to sleep will only become a self-fulfilling prophecy as you get more and more anxious: “Your body expects to have difficulty falling asleep, and so it does,” says David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta.

Returning guest, Dr. Richard Shane, PhD, co-founder and Chief Clinical Officer of Sleep Easy (formerly Sleep Easily) discusses the new Sleep Easy Mobile App launched in Dec 2020 that is based on his proven methodology of Neurosomatic Patterning for Sleep™. #SleepEasy Richard Shane, Ph.D. is an internationally renown Sleep Expert featured in over 100 medical […]

Getting a good night’s sleep should be at the top of your priority list. Apart from interfering with work, school, driving, and social functioning, sleep deficiency may also be linked to chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Science has also linked poor sleeping patterns to […]

Too often, patients dismiss the importance of sleep. Obstructive Sleep Apnea (OSA) causes a person to wake frequently throughout the night and its effects can severely compromise a person’s cardiovascular health. Treating OSA can improve the health of your heart and many aspects of your life.

If I have to name one ultimate way of improving your health and your life, it’s definitely sleep tracking. It’s a less widespread feature of health tracking and smartwatches, just as sleep quality is an unduly underrepresented factor of a healthy lifestyle. (Sleep tracking is also an ideal first step if you feel like experimenting […]

Dr. Ralph DeStephano, Chiropractic Neurologist Spring Grove Physical Medicine and Rehabilitation We treat neurological, metabolic, and musculoskeletal injuries using a functional whole-body approach. Our facility offers advanced testing and assessments, along with cutting edge rehabilitation techniques to bring you better health and a better way of life.

➡️ Sound Therapy For Tinnitus Relief? Claim Your FREE Spot In The Sound Therapy Challenge Today: https://treble.health/p3b I asked my YouTube community, what video would help you most with tinnitus and sleep? In this video, I will explain simple tips for how to manage tinnitus at night. This will teach you how to sleep with […]

Click the links below for the most updated anti-snoring device discounts! ⤵️ ➡️ SnoreX Plus: https://www.sleepfoundation.org/go/snorerx-plus-best-anti-snoring-mouthpieces-and-mouthguards-yt ➡️ SleepTight Mouthpiece: https://www.sleepfoundation.org/go/sleeptight-mouthpiece-best-anti-snoring-mouthpieces-and-mouthguards-yt ➡️ Good Morning Snore Solution: https://www.sleepfoundation.org/go/good-morning-snore-solution-best-anti-snoring-mouthpieces-and-mouthguards-yt ➡️ ZQuiet Mouthguard: https://www.sleepfoundation.org/go/zquiet-anti-snoring-mouthpiece-best-anti-snoring-mouthpieces-and-mouthguards-yt ➡️ VitalSleep Mouthguard: https://www.sleepfoundation.org/go/vitalsleep-anti-snoring-mouthpiece-best-anti-snoring-mouthpieces-and-mouthguards-yt Snoring can wreak havoc on your sleep. 😴 An anti-snoring mouthguard can be a great solution if you’re looking for ways […]

#sleep #doctor #sleepbetter #advice #fallasleep #bettersleep #health

Colleen and Jason Wachob are the co-founders and co-CEOs of the wellness company mindbodygreen. Their enormously popular website is a comprehensive health resource aimed at improving your physical, emotional, and spiritual health. In this interview with sleep expert, Dr. Michael Breus, the Wachobs discuss their journey to building a wellness company; the difference between “healthy” […]

Dr. Manan Shah breaks down the science of why allergies impact how you breathe and how treating your allergies can improve your quality of life. Learn more at https://www.wyndly.com Subscribe for more: https://www.youtube.com/channel/UCXshlMxOeomOnl40ld-akgw?sub_confirmation=1 Get connected with Wyndly! Wyndly Instagram: https://www.instagram.com/wyndlyhealth/ Wyndly Twitter: https://twitter.com/wyndlyhealth Wyndly Facebook: https://www.facebook.com/Wyndly Wyndly Website: https://www.wyndly.com About Wyndly: Wyndly gives you lifelong […]

Struggling to catch those ZZZs? Say goodbye to restless nights with these quick and easy sleep tips! In this short video, we’ve compiled must-know facts for a restful night’s sleep. From dimming the lights to herbal teas, we’ve got you covered. 😴 Get ready for the best sleep of your life! Try out these tips […]

#sleeptips #sleep #tired

Buteyko author Patrick McKeown explains why we snore and the different types of snoring. Mouth snoring is easily stopped. Nasal snoring takes a little more effort. Nasal obstruction and mouth breathing causes snoring. Based on the book “Sleep with Buteyko” Let me know what you think by commenting and rating this video. Don’t forget to […]

Welcome to Dr. Andrew Huberman’s groundbreaking podcast on sleep! Discover the transformative power of optimized rest as Dr. Huberman dives deep into the science and secrets of deep sleep. Say goodbye to insomnia and hello to rejuvenating nights that supercharge your days! In this captivating episode, Dr. Huberman reveals revolutionary strategies backed by neuroscience and […]

🌜Struggling to find peaceful slumber? 🌌 Your search ends here! Dive into our video “Fall Asleep in 1 Minute: 10 Must-Try Techniques for Instant Sleep! 😴✨” and unlock the secrets to effortless sleep. Whether it’s the Military Method or the soothing 4-7-8 Breathing Technique, we’ve got you covered. 🛌💤 Discover how to: Relax your body […]